Are you going through a bad patch in your life where you’re not experiencing the kind of results that you desire to experience? Are you feeling...
At the time this article is coming out, I am currently navigating what has been a very tumultuous year for me. This has been a year...
Changing your mindset for the better can be deep work, taking hours of time journaling, meditating, and doing all of the other self-care things that can...
In the world today, the only thing that we are sure of is that it will change. But by the words of Jeff Bezos, we need...
Did you ever find it difficult to identify your strengths in life? Many people identify their strengths and weaknesses during the early stages of their lives...
Visualizations work to influence change on an unconscious level regardless of the medium such as a vision board or series of images you see in your...
If you’re someone who has been practicing yoga for a while now, you are well-aware of the reward this ancient practice bestows. Yoga influences and transforms...
I have been a high school teacher for 21 years. I have taught math, social studies, reading, physical education, and more. A few years back, I...
We’ve all heard it a thousand times, if you want to be happy in life, follow your passion. Let’s look closer at this advice. The word...
Do you ever start to say something you know you shouldn’t, but cannot help to say it anyway? How about a specific relationship breaking down again,...
Why are so many working professionals struggling to find the time to work on their own personal goals? Sure, we have obligations to meet the mandatory...
Self-sabotage. It’s the timeless tale of potential gone wrong and opportunities missed. It’s the hidden enemy that launches an attack when we least expect it. And...
We’ve all heard it before, confidence is everything. Those that seem to have it, have it all. They, themselves, are not necessarily perfect human beings, but...
Relationships are challenging. They make you examine yourself from all angles, and that can be triggering. For example, have you ever had a friend or significant...
You just invested in yourself and in your business. You are taking massive action but the results are just not clicking yet. While everyone is making...
How many times did you wake up feeling like you could conquer the world? You set ambitious goals for the day, you put on your best...
You’ve more than likely heard of Jim Carrey before. Over the years, he has starred in many popular films including The Truman Show, The Mask, and...
Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today,...
Did you know that having high self-esteem can make the difference between being truly successful or a total loser? If you’re suffering from low self-esteem, your...
Are you “living up” or “living down” to your personal narrative? When you set out to achieve an important goal, you’ll come face-to-face with many obstacles,...
No matter your age or your place in life, it is perfectly normal to not know exactly what your next steps should be. There are many...
We all have trials and tribulations, and most times they are out of our control. I believe that’s why it can be so frustrating when trouble...
Gary Vaynerchuk is full of little gems to success if you listen with an open mind. His unfiltered way of sharing old school values mixed with...
Does the following sound familiar to you? You feel trapped in your life. You try so hard to keep it all together, but nothing seems to...
The Japanese philosophy of Ikigai became established in the 8th century on the island territory of Okinawa. When translated, iki means ‘life’ and gai represents ‘hopeful...
Do you know where you’re going? And do you have a plan to get there? If you don’t, you’re likely to be forever drifting from one...
Tyson Fury was born seven weeks premature. He weighed 1 pound and was born the size of his father’s hand. Doctors gave him little chance of...
Twelve months is too small for a life plan. The moment you understand this, the new year celebrations become a cliché. Success in life is always...
Of all the productivity hacks I’ve tried over the years, none has had as much of a positive impact relative to the time I put in...
At one time, the term rock bottom was completely foreign to me. I can remember feeling really bad for anyone who claimed to have ‘hit rock...