Life
7 of the Best Self Improvement Tips

Self improvement tips can certainly help to get started with your quest for personal growth, new levels of success and fulfilment. If you are interested in self improvement and personal growth, then you most likely are on the lookout for the most effective strategies to get you the personal development you want.
When you want to achieve success in life, it is often wise to seek out the best strategy that will ensure you reach your personal growth, goals and achieve results that you imagine. So, calling on years of experience studying personal achievement, I produced seven really simple self improvement tips. This is my way of giving back and assisting those who are just discovering the potential for greater success in their lives.
1. Keep A Daily Journal
Achievers are writers. This seems to be the lesson from history’s greatest, who were all prolific writers. The process of journaling gives you a chance to empty your mind of thoughts and get a clearer understanding of what’s going on. You can use a journal to help develop your self-awareness, which, in turn, boosts self-confidence and flexibility in character.
“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow.” – Hal Elrod
2. Raise Your Standards
What separates achievers from the average person? Studies show that it isn’t education or intelligence that makes the difference. They seem to have a quality that differentiates them from the pack. This quality is the ability to see themselves as a success in a particular venture, long before they have any idea how they will achieve this success. They have a high standard for what they expect to happen. Then they usually have a high motivational drive towards the goal.
3. Meditation
This one of the more important self improvement tips, and the most neglected. With meditation, you can achieve a reduction in stress by ridding your mind of “toxic thoughts” that build anxiety and worry behaviours. You can also improve your general health by allowing yourself to recover in this way. If you practice meditation along with the other six tips outlined here, you will find the power increase in each of the other methods.
4. Affirmations
Positive affirmations are a very powerful way of making changes in your personality, your behaviour and your life. It is recommended that you create one positive affirmation for each aspect of your life you would like to change. For example: relationships, money, health, career etc. It is then down to you to commit to reading them to yourself, out loud, two times each day. I think you’ll like the results.
5. Written Goals
It’s surprising how many people know about the importance of proper goal-setting for achieving success, and yet few people actually accomplish many of them. Writing out your goals is a vital process, because it begins the process of resetting your expectations from not having the goal, to feeling what it will be like to achieve it. As you do this, you reset your expectations in your mind. You can further break down goals into a plan of action that you can act on every day. This makes success of your long term goals more likely.
6. Balance
The effects of one area of your life usually has an impact on all the others, in one way or another. The act of self improvement must take this into account and seek a balanced approach. For example, if you are having challenges in your relationship, then your financial and physical health could suffer if focused exclusively there. If your health is getting neglected, you may find it hard to achieve your financial and relationship goals, and so on.
Regardless of what your goals are, you will want to be well balanced and strive to achieve success in every area, holistically. The whole is greater than the sum of the parts, and each area in balance will bestow benefits on every other area. This is the foundation of great success.
7. Become a Teacher To Deepen Learning
Of all these self improvement tips, this is probably the most important. When you teach others about what you have learned about personal growth, you give them a valuable gift, but you also deepen your own understanding at the same time. You don’t even need to have a direct relationship with those you are teaching these principles to. The internet gives you an easy way to write about your experiences and philosophy.
As you can see, it is not difficult to become a motivated and highly productive person. You just should follow the above-mentioned advice. Besides, you can elaborate your own tips that reflect your life goals properly or adopt these ones. In any case, you must start moving forward to “new you” if you want to succeed in passing this stage. Keep calm and be passionate.
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
Life
3 Simple Steps to Cultivate Courage and Create a Life of Meaning
we cultivate meaning in our lives when we pursue our calling

Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)
Life
Grit: The Key to Your Ultimate Greatness
Grit is an overlooked aspect of success, but it plays a critical role.

A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)
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