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7 Ways You Can Increase Your Concentration Right Away

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In today’s world, an overabundance of information and a large number of distractions is making it increasingly difficult to concentrate on performing the necessary tasks. In this article, I propose 7 simple methods that will train your ability to concentrate, while not taking you from your usual activities.

1. Plan and visualize several mission-critical tasks every day

Make it a part of your morning routine. From the entire array of tasks, select 1-3 of the most important, during which you need to give all your best. It’s necessary to train your focus on the most critical and essential tasks. The desire to do a large number of functions simultaneously lowers the concentration and quality of the work done.

And to make this process more efficient, highlight not only these three tasks but also visualize them. Imagine how you will do it, what the result will be, what emotions you will experience. It will load your subconscious, and it will work on their implementation all day.

2. Find your peak hours

The concentration of attention depends not only on your efforts but also on genetics. The productivity of the brain is mainly responsible for the biological clock. Your body has gaps when it works at its best. There are other periods when you feel weak and lack motivation.

Observe yourself for several weeks, setting the most important tasks at different times of the day. Keep in mind that your productivity also changes during the week. Some days will seem more productive than all others. Celebrate such days and hours. Over time, you will receive a ready-made schedule for the most critical and complex cases requiring high concentration.

“The best advice I ever came across on the subject of concentration is: Where ever you are, be there.” – Jim Rohn

3. Train your attention just like muscles

It is possible to work non-stop on one task for more than an hour; for this, it is necessary to train this skill. Everything is similar to sports. At first, it seems impossible for a person to run a marathon, and after daily practice, he smoothly overcomes this distance.

You can do the same with your brain. First, make your work cycle short, as, for example, in the well-known Pomodoro technique: 20 minutes of work, 5 minutes of rest. Over time, increase this limit by 1-2 minutes. Soon you will be able to work productively for an entire hour, devoting minimum time to rest.

Keep in mind that you should focus on one thing. Constant switching of attention (the notorious multitasking), on the contrary, only weakens your focus.

4. Practice Mindfulness

The practice of mindfulness (or awareness) means nothing more than focusing on the current moment. And it’s not important what exactly you are focusing on right now: work, walk, talking with a loved one, a trip to public transport or even your breath. The keyword is concentration.

Once you decide to practice mindfulness, you should forget about everything else; about the past and the future, and live in the present moment. Feel the surrounding smells, carefully listen to every word of your interlocutor, consider the chaotic pattern of asphalt at the trolleybus stop. Just focus on what you are doing at this moment. The unique charm of this method is that you can engage in mindfulness anywhere, anytime.

5. Practice meditation

Another method that directly affects the brain’s ability to concentrate on meditation. It’s confirmed by numerous studies, which showed that the constant practice of meditation significantly increases the amount of attention.

In a 2010 Katherine MacLean study, 60 participants completed a 3-month meditation practice under the guidance of experienced mentors. Throughout their studies, they periodically tested for cognitive abilities. Scientists have found that almost all participants have learned to maintain concentration much longer.

The subjects rechecked after five months. The improvements remained the same, especially for those participants who continued to meditate every day after the experiment.

6. Exercise

Physical activity has a similar effect, like meditation. In other experiments, scientists suggested that high school students solve problems associated with concentration in the normal state, after a 20-minute rest and after a 20-minute walk on a treadmill. Scientists also recorded the neuroelectric activity of the brain. As a result, it found that the walking group demonstrated the best performance. Both tests and EEG data confirmed this.

“Concentration is the root of all the higher abilities in man.” – Bruce Lee

7. Take time to relax

To become a champion in weightlifting, you need to train a lot, eat a lot and relax a lot. Take away at least one component, and, at best, you will not achieve results, and at worst, you will get health problems from exhaustion.

If you want to become a champion in concentration, this is the same for you. You cannot remain concentrated all the time. The more you work, the less you relax, the weaker your brain, and its ability to focus on something. Conversely, just 5 minutes of rest after an hour of work allows you to recharge the batteries and again move forward with high productivity.

But only if the rest was right. You must completely switch from the current task to something else. If you have been sitting at a computer for an hour, do physical activity for the next 5 minutes – even if it is just a walk.

Esther Crowder is a chief content writer, enthusiastic blogger and editor at wow essays reviews service. He used to write for various online blogs to sharpen his writing skills. He practices writing articles in fields such as education, marketing, and management.

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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