SMART Goals – they are often seen as the gospel in the personal and professional development industry for goal setting, but are they doing more harm...
What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy...
Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low...
Confident people seem to have it all. They are admired by others and generally do well at everything they try. Self-confidence plays an important role in...
Remember the last time an infant gazed innocently into your eyes and smiled? Those wide, uncritical eyes have the power to elicit a bliss that eludes...
Here’s something we all know about failing, it’s a process with an ending that we all want to avoid. Failure, contrary to popular belief, isn’t just...
It’s not uncommon to see individuals in all walks of life claiming to be perfectionism lovers. Such people are more humble braggers who try to convince...
Do these phrases sound familiar? I don’t have time. I’m too busy. Sorry, I’m slammed. I wish I could, but I really can’t. You’ve probably said...
We all have passions, visions, and tons of ambitions we want to pursue. As a young millennial with high hopes, you want to become your own...
Self-confidence: some people have oodles of it, others…not so much. I was one of the latter types. Whenever I attempted something, my lack of self-confidence would...
Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have...
Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now....
It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some...
Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or...
A sobering question that we would all do well to ask ourselves as we continue to strive toward success is this: “What must I have achieved...
Have you ever had a day when nothing went right? It usually starts with missing the tube to work, and hundreds of emails waiting to be...
Does a cup of something warm get your day off to a flying start? Coffee is more popular than ever before and in the U.S. alone...
The book and documentary, The Secret, has pushed the Law of Attraction into the spotlight for millions of people. To some, the concept is full of...
Experiencing fear is good. It shows that you’re human and that your natural survival instincts are working just fine. Imagine a fearless person about to swim...
For the vast majority of my life I lived about an 90 minutes due west of New York City. Consequently, I spent a great deal of...
Living in the Age of Information has its pros and cons. On the upside, we have immediate access to what seems like a limitless pool of...
What does it mean to “make up your own mind”? For most of us, this means that you have to make a decision or a choice...
Sometimes, all it takes to beat procrastination is a few simple tweaks. You woke up fresh and energized, got your coffee, and have your tasks meticulously...
Do you ever wonder why some people seem to hit every goal they set, while others struggle to even take the first step towards their goals?...
Instead of being on defense when it comes to social media, show the world you mean business with respect, compassion and dignity. Ask anyone of your...
I was building a 500 piece puzzle the other day with many tiny little pieces. When I opened the box, I was completely overwhelmed. There were...
Self-esteem can be defined as the confidence in your own abilities or worth. Self-compassion, however, can be defined by the ability to be gentle with yourself,...
Success is tricky. There is no shortage of information about what creates success, but there are secret saboteurs in your thoughts and beliefs that may be...
When most people think of the goal setting process, they think of large auspicious goals that tend to occupy a lot of mental and behavioral space....
In today’s society, where conformity has become the norm, it has become tough to find real people. In our efforts to fit in we dress, behave,...