The word gratitude has been tossed around, but do you know exactly what it means or how to implement it into your life? Someone has probably told you in your life, “Express more gratitude.” Well, that sounds like a great idea, but if you don’t know what gratitude is, how can you fully express it in your life? It’s a concept that once you grasp, it will change your life.
We live such busy lives that we often forget to express thanks for everything around us. You see, gratitude interchanges with the word thanks. Giving thanks and gratitude are synonymous with each other. When you’re expressing gratitude you’re essentially giving thanks for a certain situation. Gratitude is looking for the good in every situation and expressing appreciation. Your appreciation need not be elaborate, something as simple as taking a second out of your day to say thanks in your mind.
When you wake up in the morning, you can take a second to say thanks for your family or your job. Gratitude helps keep your perspectives in check when you start to get down. It’ll allow you to remember why you’re doing what you’re doing in life. Your gratitude should be expressed to something that doesn’t have monetary value.
It’s normal to get caught up in negative thinking. For example, if something didn’t go right at work or the weather has been terrible, you can begin to think negatively. You will never live a good life with negative thinking. Not that you need to look at the positives in every situation because there will be times when negative thinking is relevant. The goal is to decipher when you should be negative and when you should look towards gratitude to get rid of the negative thinking.
If you’re working at a job and something doesn’t work out, it’s easy to become negative. You forget the fact you have a job which means you’re more well off than most people. Gratitude is looking at your negative situation and seeing the good in it.
Have you ever been around someone who is negative? Did you like being around them? Of course you didn’t! How does it feel when you’re around someone who is positive? Doesn’t it feel good to be around them? Take a look at your negative event and see if you can find anything positive. Gratitude allows you to slow down and fully embrace the moment you’re in.
Now that you know what gratitude is, how can you use it to your advantage?
The first step towards using gratitude to your advantage is keeping a gratitude journal. This is something as simple as using your phone to note the good that has happened during your day. You’ll realize that no matter how bad your day is, there is always something positive within it.
The next negative event you encounter after reading this article, try to find the positive in it. Get in the mindset of looking for the positive in the bad. This shift will change your entire world view.
Try to give at least one compliment out per day. This will also shift your mindset towards looking for the positive in every person you come across. You realize that you’ll feel just as good as the person receiving the compliment. When you give someone a compliment without a covert contract, it will make you feel better.
Once you’ve completed the steps above, try going an entire week saying nothing negative. It’s easy to think of something negative but try to restrain yourself from saying it. By your sheer willpower, you will notice just how many negative thoughts you have per day.
The last step towards expressing gratitude in your life is donating your time or money to a cause you deem worthy. You will learn when you spend money or your time on something other than yourself, it will bring you happiness in your life. Gratitude will never be something you buy but rather something you cultivate on a daily basis.
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward
Gratitude also has health benefits
It’s also been scientifically proven that gratitude can provide health benefits. With technology in our hands, it’s easy to become impatient. The more you practice gratitude in your life, the more patient and understanding you can become. When you’re more patient in your life, you can make better decisions. Wouldn’t we all like to make better decisions?
Gratitude can help you get better sleep because you’re no longer thinking about the negative events that are taking place in your life. The reason many people don’t get good sleep is because they’re thinking about negative events as they fall asleep. This causes them to wake up during the night in angst. Gratitude can soothe your nervous system, allowing you to have a more peaceful sleep.
Most importantly, gratitude can give you happiness that lasts. There are tons of things in this world that can give you short bursts of happiness, but wouldn’t you want that happiness to last longer? Gratitude can sustain your happiness because it’s something over the long term and not something that can go away. There will always be something to express gratitude about if you just open your eyes. By taking the time to express gratitude throughout the day, you will notice an overall positive change to your mental state.
Still think expressing gratitude is a little out there? Hear what these successful people have to say about expressing gratitude.
Alan Burak from renowned investment firm, Never Alone Capital said that the power of gratitude has allowed him to reach his full potential in life, expressing his true love and passion each day. How would it feel to reach your full potential? You probably aren’t even close to becoming the person you were meant to be, but expressing gratitude each day can help you get closer to that person.
Lewis Howes, host of the top 100 business podcast School of Greatness said, “It reminds us how lucky we are to have whatever it is that we have–our breath, sunshine, water to drink, a cool breeze.” In a world where we’re always craving for more, gratitude can help you bring joy in the present moment. It’s been said that the best things in life are free and gratitude exemplifies that fact.
“Gratitude is the key to joy; it turns what we have into being enough.” – Lewis Howes
Ryan Holiday, a New York Times best-selling author and practitioner of stoicism said that with the practice of gratitude, you can be thankful for what you have every day instead of once per year. The way to embrace gratitude into your life on a daily basis means to accept whatever happens to you. You no longer get mad at the bad, but figure out how to deal with it. When you feel happiness, you embrace it for as long as possible because you don’t know when that moment will reappear.
Gratitude can have a profound impact on your life, but you need to keep sticking with it. It’s a lifelong practice you need to keep at. Think about how much your life would change if you felt happier and more fulfilled in each second of the day.
How do you practice gratitude every single day? Let us know in the comments below!
How to Harness the Power of Your Personal Narrative
Are you “living up” or “living down” to your personal narrative? When you set out to achieve an important goal, you’ll come face-to-face with many obstacles, such as starting a new business and not having your prospects reply to your prospecting emails. Perhaps you’ve had an interview for a new job and learned you didn’t make the final round of applicants.
In those difficult moments, you have to have an internal conversation with yourself, known as self-talk. What do you say? How do you feel? You may find yourself succumbing to negativity or failing to believe in your own self-worth. If so, it’s nothing to be ashamed of. We’re all easily overwhelmed by our doubts and fears, because it’s what makes us human.
However, these feelings can not only shape a sense of identity, but also allow our doubt and fear to determine the outcome. When this happens, it’s vital to understand how to have the courage and conviction to move forward despite the obstacles. This includes moving forward in the midst of struggling, even when success seems lightyears away. This may seem daunting, but the answer is right in front of us. It lies in our personal narrative.
“We keep moving forward, opening new doors, and doing new things because we’re curious and curiosity keeps leading us down new paths.” – Walt Disney
What is a personal narrative?
A personal narrative is a life-script that is often followed without question or protest. The conversations you have internally, known as self-talk, make up the core component to our personal narrative. Your self talk represents a powerful belief system that’s baked into our day-to-day existence.
Each of us possess a personal narrative that encompasses a belief system that shapes us and what we see as possible in our lives. As a result, we either live up or live down to that personal narrative.
While a personal narrative is the starting place, it’s a powerful one. On one hand, when a negative narrative becomes suffocating, it can be hard to escape. This will lead you to foster the belief that you’re incapable of accomplishing something, ensuring that you’ll be less likely to continue to take the necessary steps in the direction of a dream.
Your narrative may be so powerful that you may just assume the worst, ending any possibility for you to put in the necessary time, effort and perseverance required to achieve a different outcome.
“The inner speech, your thoughts, can cause you to be rich or poor, loved or unloved, happy or unhappy, attractive or unattractive, powerful or weak.” – Ralph Charell
Cultivating positive narratives
On the other hand, what if we possessed personal narratives that were more positive? This is not just positive thinking, because it is the practice of consciously cultivating a narrative that you could live up to instead. Imagine how a more positive narrative could support more preferable outcomes.
In life, this may sound like, “I plan to do well in this interview, so I am going to take every action to support that expectation – like working with a career coach.” Or it may sound like, “Because I am someone who tries hard even when I am overwhelmed or uncomfortable, I am going to ask for help if I feel stuck.” That way, when a challenge arises – as they always do, you will grow to trust in your ability to navigate it.
The more you practice this, the more you will come to realize that your personal narrative really represents the essence of who you are. Your self-talk will evolve into someone who plans to do well during an interview, a business meeting, or a workout class because you become someone who invests in their personal well-being as an extension of your self-concept.
Cultivating positive narratives is not a what-if situation. It is an intentional practice that everyone can benefit from. It provides the framework for who you can become. Most importantly, it’s the key to help us transform into the best version of ourselves, while defending our dreams against a spiral of fear or self-doubt.
So, what does your personal narrative sound like? And how can you live up to it? Share with us below!
5 Reasons It’s Important to Understand What You Want to Do With Your Life
No matter your age or your place in life, it is perfectly normal to not know exactly what your next steps should be. There are many factors that can contribute to this situation but it is always important to remember that everything happens for a reason and that this will help you build a much happier you.
There are many ways for you to understand what you should be doing with your life and there are just as many reasons why you should work towards getting a better understanding of those reasons.
If you wish to turn any situation around and start working towards finding your purpose, here are some of the most important reasons why:
1. You will be able to set long term goals for the future
Setting long term goals is one of the things that will help you feel more secure and certain about your future. Instead of relying on living day by day and trying to figure out what your next steps will be without having a future ultimate goal, you will now be able to plan accordingly so that your every step will bring you a step closer to making that dream come true.
One of the things many people forget though is that every plan, no matter how well-organized and planned out it is, will need to be adapted to every situation the person is experiencing. Knowing what your ultimate goal is will help you handle every change of plans with more confidence and will allow you to manoeuvre every situation and turn your problems into positive outcomes.
2. You will get rid of a lot of anxiety
One of the best things about finally getting a better understanding of what you wish to do with your life is that you will finally start feeling less anxious and unsure about the future. Having a certain plan you can follow and looking forward to making a big goal come true will help rid yourself of negative thoughts and allow you to be able to focus on achieving your dreams.
Anxiety is a very common problem in the time we live in and it can make a lot of people feel less productive and scared to take risks, especially in a professional manner. As a result, they tend to hold themselves back and do fewer things than they are capable of, simply because they are too scared to dare.
Realizing what you wish to do in your life and working towards achieving your goals will help you feel less stressed and even if you do, this type of anxiety could actually help you be much more productive and eager to do your best in order to make your dreams manifest into reality.
3. You will be much happier
Understanding what you wish to do in your life will truly help you finally figure out what you are meant to do in your life. For some people, it can help them find their purpose and give them a new perspective on everything they do in their everyday life.
This will help you feel a lot happier and will put your mind at ease, as you won’t have to continue wondering if the path you have chosen to follow is the right one for you or not. Feeling more certain of your decisions will help you feel a lot more confident and happier since you will feel strong enough to overcome anything that might come your way from now and on.
4. You won’t lose time or energy on smaller goals
Setting shorter goals without knowing what you are meant to do in the long run will cost you a lot of energy and time. This will happen as you will spend a lot of time planning out your every move and it will cause you to feel stressed and worried about every little thing going wrong.
Smaller goals will still be important but you won’t spend much time planning them as you would if you didn’t know what your end goal would be. Saving energy and preparing both mentally and physically for reaching your goal will help you achieve a much healthier outlook on dealing with everyday situations and it will make you more excited to complete your ambitions.
5. You will become an expert in one field
Last but not least, another important reason why you should try and understand exactly what you are meant to do in your life is that you will be able to focus all of your time and energy on learning as much as possible and growing only in one certain field.
The uncertainty of having a set goal for your future can make you feel like you need to know many different things in different fields in order to be able to succeed in life and make a living. While having knowledge in various fields is something that will prove to be useful, you will never fully be able to become an expert in one field and make a name for yourself in that sector.
A long term goal will allow you to either study or work full time on one subject you truly enjoy and are good at. This will help you build your reputation, make connections and allow yourself to enjoy and love the path you have chosen even more. As a result, you will be much happier and content with the end goal you have chosen and you will be able to work even harder to achieve all of your dreams.
Working towards a happier you
You might be at a point in your life where you feel like not a lot of things are truly worth your time but the truth is that every little thing you do will help you find what you are meant to do. This will help you feel happy and content and allow you to tackle every issue you come across with much less anxiety and fear.
You will find a lot of stability and comfort in setting a big and important goal for your future and this will allow you to start being more productive and happy to tackle every problem that might come your way. Your life will always be full of surprises and unplanned events but hard work and dedication on your goals will allow you to become the best version of you and enjoy every step of the way.
3 Ways to Stay Strong and Push Through When Hardships Arise
We all have trials and tribulations, and most times they are out of our control. I believe that’s why it can be so frustrating when trouble arises, because we feel powerless. But this isn’t true! How we perceive these times gives us power, and will ultimately dictate the quality of our lives.
Each event can have many interpretations. You can ask two people about a situation they both went through, and sometimes you’ll get two completely different answers! Most times this isn’t because one was being truthful and the other wasn’t, but because of how they perceived the events that took place.
That’s how powerful perceptions are, so why not use this power to our benefit? Instead of thinking on what was lost, think of what there is to gain. When you think positively, it helps you from not feeling stuck, and helps you look towards the future.
Below are three things to consider whenever a hardship comes your way:
1. This is an opportunity for me to grow
Viewing troubling times as an opportunity to improve and grow will give you a sense of freedom and happiness because you’ve decided to lead your life, as opposed to just accepting your life. Some people just accept the things that happen to them/around them. When you have this mindset, you are telling yourself there is nothing you can do in that situation, and you are giving away your power.
This will affect not only your mood, but also the people around you, especially if you’re a leader. They feed off your energy and body language. When you focus on growth, you can think more clearly on solutions, which is what you want. It’s ok to feel sad, frustrated, or confused. If you want to be successful, you will feel all of these, and quite often. When you do, recognize what your feeling, but don’t feed it. If you do, it will grow.
“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” – Jim Rohn
2. Don’t focus on the problem, find the solution
This sounds pretty simple but how many of us focus more energy on the problem and why it happened or who did it, instead of trying to focus immediately on the solution? I learned this in the military. If something goes wrong, my superiors were less concerned with who did it and more concerned with finding a solution to the problem, and as quickly as possible.
But I was once guilty of this thinking, and sometimes I slip back into that mode of thinking when my emotions are strong. Changing your mindset to focus on solutions will give you a sense of power, which will calm you, because you feel in control. This in turn, will help you think clearly and rationally, as opposed to emotionally. Furthermore, being in a more relaxed state of mind will allow you to absorb information more clearly so you can learn from the incident and become a better you.
3. Determine how the hardship improves your character
What was being tested during your hardship? Patience? Empathy? Communication? Understanding? Endurance? I remember working for a boss I did not like. He seemed to pick on me, and I couldn’t understand it. I went above and beyond what was asked of me, but people were still being promoted quicker than I was.
To give a little depth on my perception at the time, I was born and raised in Brooklyn NY. Not poor, but close to it. So respect is something that is valued greatly in neighborhoods I come from, because we don’t have much else. Respect was your money, and could get you things money couldn’t buy.
Now everyone wants respect, but me, I need it that much more. So when I felt he wasn’t giving me respect, I almost convinced myself to handle these matters. Imagine the people you train, passing you by and you know their work ethic doesn’t match yours. It sucked.
I talked to my dad, who always gives great council, and he told me it wouldn’t be wise. He told me to look for ways to grow, and I did. And let me tell you, during that time I learned things that cannot be taught in classrooms because you can only be learned through experience. My endurance was really challenged, but made me wiser and stronger, which made me better equipped to deal with future troubles I’d have. Because of those lessons, I was able to teach others about my experience and give wise counsel.
“Lead a life of your own design, on your own terms. Not one that others or the environment have scripted for you.” – Tony Robbins
When those times come, ask yourself where you’re weak and what you can you do to improve on that weakness. Finding something you’re not good at should make you happy, because it gives you a chance to improve! If you suck at something, do something about it! Don’t wallow in self-pity. It’s not a fruitful exercise.
When hardships come your way, your perception is a powerful weapon that you must manipulate, don’t let it manipulate you. Ask yourself how can this help you grow, what positive opportunity is hidden in the hardship and focus on the solution, not the problem. Doing these things will put the power back in your court. Give it a shot, it changed my life!
How do you keep your head up high when hardships arise? Share your thoughts and advice down below!
7 Essential Mindset Shifts From Gary Vaynerchuk That’ll Help You Have an Amazing Life
Gary Vaynerchuk is full of little gems to success if you listen with an open mind. His unfiltered way of sharing old school values mixed with modern day approaches is remarkably simple and highly contagious. In this world of instant gratification, everyone is focused on doing things faster in order to produce exponential results.
When our visions don’t become an instant reality, we play the comparison game and judge ourselves. This ultimately leads to a decline in our health and crushes our visions. Many of us want to be an overnight success but need a better psychological framework to endure the ride.
Here are 7 perspectives that Gary Vaynerchuk is currently popularising that can help your mindset game be stronger:
1. Aim for happiness
Gary Vaynerchuk’s definition of happiness is “being able to do what you want at all times.” This does not mean quit because your work doesn’t make you happy right now, especially if it is the stepping stone for your ideal lifestyle.
For a period of time you will need to grind and do tasks that are unenjoyable. If happiness is not within your metrics of success, you will eventually suffer from an irregularity in your mental or physical health, which in turn has a downward ripple effect on your valued relationships.
2. Enjoy paying your dues
Every industry has its own set of rules to work up the chain of command. You need to learn to love each role and responsibility that comes with that. Going in with a curious and enthusiastic energy is bound to shine through and show those around you how serious you are.
Be present and learn from every experience you encounter. This is a journey for bigger and better things but you need to put in the time, work and sacrifice to be rewarded. Life is all about what you put into it. You don’t know how these earlier stages will serve you in years to come, so take pride in the journey and appreciation for the lessons and people you meet along the way.
3. Obsessively love what you do
You should always be doing what you want, especially if you have a clearly defined purpose. Purpose is such an energizing force, regardless of whether you are earning $40,000 or $4,000,000. If you really love what you’re doing and it’s where you want to be then you’re already winning.
Always start with what you love because the only way you’re going to hustle hard enough is if you love it. It’s hard to get going around something you’re not passionate about. When you learn to love the game more than the trophy, the game gives you, and you’re on your way up.
“You have to understand your own personal DNA. Don’t do things because I do them or Steve Jobs or Mark Cuban tried it. You need to know your personal brand and stay true to it.”- Gary Vaynerchuk
4. Don’t be driven by the money
To do extremely well in the game of business without disrupting other pillars in your life, you must wake up each morning pondering what solutions need to be found today. You need to be wildly curious and driven by the game of business on a micro level while seeing the macro outcomes.
When you’re excited to play the game, you become absorbed in mastery over playing with your phone, gossiping with friends and watching mindless content. You relentlessly invest in yourself and your growth, which in turn is remunerated with wealth.
5. Have gratitude
Have you ever thought about the fact that the odds of being a human being are 400 trillion to one? You must create an unbelievably clear perspective of how lucky we are to be human. This in turn makes it a struggle to dwell on things that don’t matter.
Focus your attention on the things that you value and appreciate. Appreciate your good health and family, because you’ll value it more. Appreciate your gifts, friends, work and life. By doing this, your perception begins to shift. You see the blessings of your life, versus the broken parts.
6. Adversity is your superpower
Adversity and humble beginnings is an incredible framework to happiness, especially when you layer positivity and optimism around your difficulty. We all have hardships and various scenarios that throw us off balance along the way.
Our super power is when we use that as fuel to drive us to be less audacious and experience more, instead of being held back. What you think and focus on grows. Shift the perspective in your mind so your adversity doesn’t define you, but instead drives you.
“It’s insane to me to ask anybody to be what they’re not. Know what you know the best, love the most. That’s always going to be the answer to the thing that you have the best shot at winning at.” – Gary Vaynerchuk
7. Be excited everyday because you get to play
Learn how to start your morning well and continue that energy throughout the day. That vigour builds momentum that will allow you to actually make your mark. Be fired up that you have given yourself a clear vision and your making moves to play a strong game. This type of mindset gives you an intrinsic pull to do and be better daily rather than external motivation, which over time dies out.
Mindset is everything and it all falls down to your perspective of things. Don’t judge yourself by what you accomplish daily, instead, judge it yearly. It takes years of great creative work to be recognized. Be patient. In the meantime, look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward, or just moving in circles? Take constant action to move forward and be grateful you have the opportunity to play in the game of life.
What’s your favorite Gary Vaynerchuk mindset from the article? Share your thoughts below!
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