Connect with us

Life

How Stress Can Actually Improve the Quality of Your Life

Published

on

stress
Image Credit: Twenty20.com

Naturally, those of us who experience less stress in our lives are more likely to succeed. So, it’s important that you learn how to reduce your daily level of stress, right? Maybe not. Recent research has shown the common wisdom about stress might be dangerously inaccurate. Psychologists tracked the health of 30,000 adults in the United States over an 8-year period. Participants were asked two important questions:

1.    “How much stress have you experienced in the last year?”
2.    “Do you believe stress is harmful to your health?”

The researchers found that people who experienced high levels of stress were 43% more likely to die in the study’s 8-year period. Doesn’t that prove stress is in fact bad for your health? Not exactly, stress was only harmful to the people who believed stress was harmful.

Those people who experienced high amounts of stress but didn’t believe it was harmful to their health were less likely to die than all other groups in the study. They were even less likely to die than the people who experienced low levels of stress (but believed stress is harmful.)

Put simply, people who believe that stress is not harmful live longer lives than those who believe it is. This study showed that it might not be stress that damages our health, but our beliefs about stress that damages our health.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

Breakthroughs In Stress Research

At first, this might be hard to believe. Kelly McGonigal elegantly explains this phenomenon in The Upside of Stress, “Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it.”

People who believe stress is negative are more likely to avoid it by smoking, binge-eating, or watching too much TV. Afterwards, their physical health pays the price. Fortunately, research has shown that your beliefs about stress can be changed – and changing them has powerful benefits.

A study by Jeremy Jameson and colleagues had people endure a grueling social stress test. Participants were asked to give a 5-minute impromptu speech about their personal weaknesses to a panel of judges. To make this situation even more stressful, the judges were instructed to give negative feedback to the participant giving the speech. This study wasn’t just about sadistically putting people through social pressure, it was testing whether a mindset intervention could change how people react to stress.

Before giving the impromptu speech, participants were shown one of two videos:

  • The first video opened with the message, “Most people think that stress is negative… but research shows that stress is even more debilitating than you expect.”
  • The second video opened with, “Most people think that stress is negative… but actually research shows that it is enhancing.”

Participants who were shown the video that gave examples of how stress can be enhancing were less stressed out during the interview, felt more confident while speaking, and gave better interviews (as rated both by themselves and the judges). Even more impressively, although normally a stress response causes a person’s blood vessels to constrict, the blood vessels of participants who saw the pro-stress video remained relaxed.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

The Power Of Your Stress Mindset

So, a 3-minute video was able to change the way people responded to a stressful situation, not just psychologically, but physiologically. When we think stress is something we must avoid, stress becomes a negative feedback loop. We experience stress, we think it’s a bad thing, and then our stress makes us even more stressed (and on and on).

But, when we think stress is just a natural part of life, or even a good thing, we are able to embrace it instead of being controlled by it. This not only allows us to perform better in stressful situations, it also enables us to make healthier decisions (because we won’t attempt to avoid stress with unhealthy coping behaviors).

How do you handle stress? Comment below!

Image courtesy of Twenty20.com

Avery Hayden’s struggle with anxiety and panic disorder lead him to become deeply interested in psychology and self-improvement. He read hundreds of books about anxiety, stress, and finding happiness and found that true personal transformation is possible. Now he writes about the most powerful tools for change he has discovered. You can find more of his articles on Medium: https://medium.com/@aghayden

Advertisement
3 Comments

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

If You Have This Attachment Style It’s Killing Your Success

To ensure that your attachment patterns never hold you back in life, you must employ reliable anchors.

Published

on

insecure attachment style
Image Credit: Midjourney

Attachment styles are a popular framework used by many in this day and age, but what is your “attachment style” exactly? (more…)

Continue Reading

Life

Overworked and Stressed? This Can Save Your Sanity

People should spend some time in solitude everyday so as to stay healthy physically, mentally and spiritually

Published

on

solitude
Image Credit: Midjourney

Life is becoming more complex with the rapid changing technology. Stress levels among people are rising at alarming rates with the rising aspirations and expectations of the people. (more…)

Continue Reading

Life

How to Have the Audacity to Pursue Your Greatest Potential

Dissatisfaction is not a sign that something is wrong with your life. Dissatisfaction is a divine prompting and invitation into a new dimension of living.

Published

on

how to pursue your full potential
Image Credit: Midjourney

As we hit the halfway point in 2024, now is the perfect time to assess your life. Assess where you are regarding the goals you set, dreams you have, and intentions that you want to accomplish at this season of your life. (more…)

Continue Reading

Life

7 Resumé Secrets to Fast Track Your Career Change

Leaping into a new career is an exciting adventure, but navigating the resume writing process can feel like climbing a mountain without a map

Published

on

how to write a resume
Image Credit: Midjourney

Dreaming of a career switch? While the change can be thrilling, crafting a resume that bridges your past experiences to your new dream job is a challenge and a half. (more…)

Continue Reading

Trending