I woke up and groaned. It was a Monday, again. My calendar was choc-a-bloc with meetings and presentations. I dragged myself out of bed, looked at...
As we raise children, we often teach them that grit, perseverance, and resilience lead to mastery and success. They do. But what are we teaching them...
When it comes to self-help, there are usually two general notions that are promoted: Individuals have a growth mindset, or alternatively, they possess a fixed mindset....
Success is driven by a variety of different things, such as your environment and different opportunities that come up in life. However, the vast majority of...
Wherever I went, bullying seemed to follow me. Whether it was school, work or even family, I could never seem to find any kind of escape....
I was recently participating in a family event. As I was walking by I heard someone saying: “well what can you do about it… That’s her...
Have you been feeling low lately? Are you missing being the person you once used to be? In this fast-paced life of ours, it is not...
How did Usain Bolt become so successful? He seems superhuman, doesn’t he? Richard Branson, Steve Jobs, Paul Bocuse… all these people have something special in them....
We both know how life feels when you’re motivated, you feel unstoppable, like you can do anything and make anything happen. What makes you feel motivated...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
You come home, tired from work, and as soon as you open the door, the drama hits you in the face. Either your boyfriend/girlfriend is throwing...
To everything in life, there’s always a positive and a negative side. The thing is, it’s so damn easy to focus on one over the other....
“My pleasure”. We’ve all heard this before right? It is probably not implemented more than in the culture at Chik-Fil-A. I can’t tell you how many...
Years ago, I asked myself something that was probably asked by many people at some point in their lives. We all know that working hard is...
For most people, negative emotions feel like a scary monster under the bed. You try to ignore the monster by hiding your face under the covers,...
There will be days when the heart and desire just isn’t there like it used to be and the cycle of just giving up on a...
Our family went hiking in Myanmar last year. The hike went through extremely basic villages and it was the first time my kids saw villages that...
Regardless of who you are and what you do, there will be periods both in your personal and professional life where you will feel less than...
On December 8, 1941 Franklin Roosevelt, one of the most revered wartime presidents bellowed that “No matter how long it may take us to overcome this...
Have you ever considered the enormous power thoughts have on your life? Why do we so often forget that building a healthy mindset is stronger than...
No one ever said that starting a business would be easy. However, even if you understand there will be challenges when you first start to develop...
What if one morning you got out of bed and found that you were sick of the life you had? You felt tired of the stress,...
You’ve been waiting for that light bulb moment for so long that you’re worried it’s never going to come. It’s not that your old ideas aren’t...
Confess it, you are as shy as the moon. Whether it’s an office presentation or a wedding toast, you jitter, sweat, and blush as you grapple...
Here we go again. Running out of energy, it’s time to stop working for the day. It was a long one, but you wonder, “what did...
What is that one quality which makes some people more successful than others? Could it be simple intelligence? Maybe. However, that doesn’t seem to be the...
We all have seen people grow old and we know it very well that one day, our time will come too. No one wants to live...
We’ve all been there at some point. There is a task ahead of us, we need to get to it and complete it, but we just...
A few weeks ago I was diagnosed with a health challenge called Fructose Malabsorption and at first, I was quite worried of the change in the...
