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12 Blessings From Having A Severe Health Challenge

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A few weeks ago I was diagnosed with a health challenge called Fructose Malabsorption and at first, I was quite worried of the change in the quality of life that I was told to expect. Friends started telling me all the things I would no longer be able to eat and the experience shocked me.

Since I have a positive mindset from years of self-development, I thought long and hard about how I could reframe this scenario to be a benefit. It turns out I didn’t need to because the universe gave the answer to me.

Below are the twelve blessings I have discovered from having health challenge:

 

1. I am now forced to be healthy

Most people try their entire life to be healthy, and it takes a lot of discipline. I have the blessing of having a food intolerance so it means that I can’t eat any junk food what so ever. I don’t know about you, but I think this is an amazing gift I have been given.

I don’t have to worry like most people about peer pressure or fitting in because I have a genuine reason why I can’t consume toxic, processed foods anymore, and I am kind of proud of it. I suspect that my fructose intolerance was caused by years of eating unhealthy food and consuming a ridiculous amount of sugar.

I watched the movie “That Sugar Film” recently and learnt that sugar is actually the main issue with the western diet and that it’s in everything. From yoghurt to tomato sauce, to our favourite breakfast cereal, almost anything we buy that is pre-packaged is likely to contain sugar.

What the movie points out is that often the label doesn’t tell you there is sugar, and the ingredients are given other names so you won’t always know if there is sugar present. By removing fructose foods from my diet, I am forced to not consume these foods anymore.

 

2. I won’t age as quickly

In today’s society, so many of us care so deeply about our vanity and the way we look. I stopped caring about vanity a long time ago, but I still have the pleasure from my new fructose intolerance to know that the aging process will slow down for me.

So often we think that we inherit baldness, gray hair and poor skin conditions, all the research I have read says that genes play a small part, but the number one factor that actually influences these conditions is our diet.

I am not joking when I say that I have friends (both male and female) that are in their twenties and already have some or lots of gray hair. Some of those same friends are also going bald or completely bald already. I am so happy to know that I am at least slowing this process down without having to do anything at all.

It’s never too late to start to be healthy; I am just lucky that I am being forced.

 

3. The universe is conspiring in my favour

For some reason, since I have started on this journey of self-development and massive success, the universe has conspired in my favour to bring me this health problem. It’s almost as if the universe wants me to stay on this path and so it’s throwing gifts disguised as challenges, to help me along the way.

I don’t say this to get all spiritual on you, I say this because the actions that we take every day determine our success and things will start to go your way as long as you have the skills and knowledge to understand what’s happening to you.

Had I have not done any personal development at all, I would have never been able to take the point of you that I take on most things today. To summarise this point, everything that looks like a problem is an opportunity – period.

 

4. I am more patient

Eating healthier foods and knowing what is going into your mouth allows you to become more patient over time. The reason most people are impatient and have to walk around like robots drinking coffee is because their diet doesn’t allow them to operate at a high level of energy.

On your way to the city next time, notice how many people are driving their cars in an angry way and are in a rush. The reason for this is because they have no energy, can’t sleep properly and are tired because their body is exhausted from processing all the fatty food they eat the day before.

When your body has to constantly work hard to process unhealthy food and remove the waste from your system, it uses up all your energy. The body is very clever, though, when there isn’t enough energy available; you’re put to sleep so that while you rest your body can work on breaking down the food.

Low energy levels are one of the main factors to being impatient and thanks to my fructose intolerance I am seeing a decreased level of this phenomenon.

 

5. I don’t need willpower to be healthy

One of the hardest parts of being healthy is to maintain the habit over a long period of time and not succumb to temptation. I have to admit that I have very good will power and can maintain a habit that is giving me value, but like everyone, even I have my moments.

It can be very tempting when walking past a nice cake store or smelling a fresh pizza that has just been cooked, to give in, and go and stuff our faces with food that we shouldn’t. One of the times we can be most at risk is when we are feeling an extreme emotion like sadness, where food scientifically can make us feel better in the short term.

Think of your body like being a year seven high school science experiment. When you mix different chemicals together in a test tube, you get both positive and negative results. For the human body, when you mix plant-based foods together with a well balanced diet, as opposed to mixing plant-based food with lots of junk food, the end result is completely different.

“Your body is really just a never-ending chemical reaction and you can choose to make the reaction be beneficial or a hindrance in your life”

 

6. I am now grateful for the past foods I experienced

Before I had this fructose intolerance, I was able to eat absolutely anything I wanted and for a long time I was never grateful for this. It’s amazing how when something is taken away from you, you realise how lucky you were to have it in the first place.

Had this event not happened in my life I would still be going along eating whatever I want and not being grateful for this privilege. There are millions of people that starve every day and have never had the opportunity to eat some of the fine foods that western culture allows us to experience.

While I have eaten my last scoop of ice cream and last slice of pizza, I am grateful that I got to experience them in the first place.

 

7. Tea has become my new vice

Drinking Tea Is A Great Vice - Tim DenningEverybody tends to have a vice, which is a bad habit that they regularly do. A typical vice for most people is coffee or eating junk food. A vice is a way for us to reward ourselves after a busy workweek. Junk food used to be my vice, but this new fructose intolerance has forced me to find a new one.

The new vice I have taken up is tea, which is not really a bad habit and is quite healthy if you drink the right one. I would never have found this healthy vice if I hadn’t had to deal with this food issue. Again, I am blessed to be forced to change my life and form a new healthy habit.

After a long week of work, there is nothing I like more than relaxing over some fresh tea and taking my mind off work. Having something that is a temptation is fine as long as it’s good for you, and tea has been that for me.

 

8. I now need to look at what’s in my food

Many of us eat foods every day, and we have no idea what the ingredients are. When you have a fructose intolerance, you are forced to question everything you eat and understand what’s in the food you are consuming.

Having a fructose intolerance means that when I’m at the supermarket I look at the ingredients tab of everything, and I have started to become more aware. The result of all of this is that you make better decisions about what you eat which can affect your health for the long term.

It also makes you realise how much processed food you are eating and you start to eat more natural foods. The reason you want to eat more natural food when you have a fructose intolerance is that you know exactly what’s in whole foods like vegetables so there an easier choice.

Photo Credit: Shutterstock.com/Andrea Danti

Photo Credit: Shutterstock.com/Andrea Danti

 

9. I get to see a dietician

The first thing your doctor does after you are diagnosed with a fructose intolerance issue is send you to a dietician. Let’s be honest with ourselves for a second, most of us are probably not going to go and see a dietician of our own accord because we tell ourselves we’re healthy, and we don’t want to know if the little chocolate indulgences we love are harming us.

The blessing here is that I now have to go and see one and I have someone who I am accountable too. I can’t lie to myself or those around me about what I am eating because I will get found out. The tests I now have to do will reveal everything I am consuming, and whether I am eating what I say I am, so I have the benefit of being able to stay on track.

 

10. I get to maintain a food diary

After seeing the dietician, I now have to keep a daily food diary. This is another task that most of us don’t have the willpower to do and avoid like the plague. Again, I am accountable now and have to keep track of everything I eat.

It’s great to see after a few weeks what I am actually consuming as opposed to what I tell myself I am consuming every day – there is a big difference….haha.

 

11. I get reduced medical bills forever

We all spend lots of money over the course of our lifetime on healthcare. Imagine being able to cut those bills down drastically? The blessing I have from this fructose intolerance is that by being forced to be healthy I won’t develop the sicknesses that most people live with on a daily basis.

Being healthier means you don’t need to go and see the doctor as much or spend money on expensive specialists trying to figure out what’s wrong. This translates to less time worrying about what’s wrong with you, less of your time being wasted in medical waiting rooms and more time doing the things you love.

 

12. I don’t have to take time off work

I have already seen since I have been on a healthy streak for the last two years that I haven’t contracted the flu and I very rarely get colds. The last time I had a cold it lasted for two days. The beauty of my new fructose intolerance is that by cutting out unhealthy foods, my body will be functioning much more efficiently, and my insides will be much less acidic.

When I am working on work-related tasks, I will now be able to think clearer and won’t have the brain fog that most people deal with. This means that the quality of work I produce will be of a much higher standard, and I will become more patient with people because I am feeling good.

The blessing of my fructose intolerance is that I can function a lot longer than most and will have more energy. By not getting sick as much, I will be able to get more work done, take fewer days off work and achieve things that others are not able to do.

Overcoming Health Challenges With Amazing Food - Addicted2Success
 

I don’t know about you, but I think this new health challenge is one of the best things that has ever happened to me. I am starting to wish it had happened sooner so I could enjoy the benefits I’m now seeing.

If you have dealt with a health problem recently and found some real benefits from it, then please leave a comment below or post on my Facebook Page.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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8 Comments

8 Comments

  1. Lawrence Berry

    Aug 1, 2015 at 7:28 pm

    This was a great article Tim. It’s funny because I was recently just talking to someone very close to me about eating healthy, but because we both are still very young, they think we dont have to eat healthy. Eating healthy gives you energy and I feel the difference every time I go on a junk food spree from eating healthy for months. I feel the difference in energy levels and it is really amazing. Eating healthy really does allow you to be more productive, and stay and feel young longer.

    • Tim Denning

      Aug 2, 2015 at 2:55 am

      Couldn’t agree more Lawrence. I am just lucky because I have no excuse and am being forced. It’s great that you and I have been able to come to this realization at a young age. Some people don’t realise until it’s too late.

  2. stemcellbuddy

    Jul 30, 2015 at 8:44 pm

    Tim, What an inspiring blog – thanks.
    I too have had health challenges, in fact i have had them for almost 50 years now, but it is only within past 10 years that I have been FORCED to seriously consider finding a better way.
    After being diagnosed in 2006 with a degenerative condition and being advised that nothing could stop the degeneration in my left eye except for laser treatment which may possibly slow down the degeneration – NOT stop it. Problem was that there was a 50% chance laser could immediately blind me due to difficult position of the condition. I was told that I could expect to completely lose sight by 3 to 4 years with the possibility my right eye could indeed go the same way. I did not go ahead with the laser treatment. Within the following year I was guided towards new natural supplements. Took a new look at what I eat and I now presently live FREE of my degenerative condition. I also train myself daily to look at problems “as you do” by making them a challenge instead of a problem. – Everything will have a positive outcome if I work at it in the right way.

    • Tim Denning

      Aug 2, 2015 at 2:53 am

      Wow amazing story Stemcellbuddy! The decisions you had to make were tough but like me, you realised that the natural way is always better and I love your mindset. Send me your details on my Facebook page https://www.facebook.com/tim.denning I would love to chat further with you.

  3. Tim Denning

    Jul 29, 2015 at 7:50 pm

    Dotchamou thanks for your two inspiring quotes. Nothing is ever an issue as long as you know how to reframe it and get the message from the situation. If you learn the art of this technique then you will find you have very little struggles to deal with in your life and you will be much happier.

  4. Seth

    Jul 29, 2015 at 6:53 pm

    I actually feel the same way Tim. I had my first seizure 6 years ago and have had them sporadically ever since. I have had to change a lot in my life because of it but I think it was for the best. Going through a health related challenge really opened up my eyes and changed my life around completely. I not take very good care of myself and try to learn/absorb as much as possible in my fields of interest. Thanks for writing this piece.

    • Tim Denning

      Aug 2, 2015 at 2:51 am

      Hey Seth, dealing with seizures must be ten times harder than my health challenge. I respect you for being able to have a positive outlook and realising that you need to take care of yourself. Thanks for sharing your story.

  5. Dotchamou Zakari

    Jul 29, 2015 at 6:05 pm

    Hello, I hope your health will be better than before since your are positive. Most people will say that you are insane, but that doesn’t matter for somebody who is strong in his mind. In fact nothing is wasted in our life if we use it in our favor but most people curse everything that is not going in their ways instead of blessing it. Our life will be better if we can use the power of our life challenges in our favor.
    Here are two citations to lift up the mind of people who doesn’t want to be tested by life.
    “Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.”
    ― Steve Maraboli

    “A challenge only becomes an obstacle when you bow to it.”
    ― Ray A. Davis

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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personal energy

Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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feeling stuck in life

As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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Early Success: 7 Entrepreneurs Who Got Rich During or After College

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college entrepreneurship

Not all entrepreneurs wait until they have years of experience to start out on their own. Many have the confidence in their abilities and ideas to get an early start. The seven entrepreneurs below did just that. They either dropped out of school and found success quickly, or did so shortly after graduation. (more…)

Jessica Fender, pro writer and blogger at Online Writers Rating, a platform for the customers who want to find the best writing companies on the web.

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8 Comments

8 Comments

  1. Lawrence Berry

    Aug 1, 2015 at 7:28 pm

    This was a great article Tim. It’s funny because I was recently just talking to someone very close to me about eating healthy, but because we both are still very young, they think we dont have to eat healthy. Eating healthy gives you energy and I feel the difference every time I go on a junk food spree from eating healthy for months. I feel the difference in energy levels and it is really amazing. Eating healthy really does allow you to be more productive, and stay and feel young longer.

    • Tim Denning

      Aug 2, 2015 at 2:55 am

      Couldn’t agree more Lawrence. I am just lucky because I have no excuse and am being forced. It’s great that you and I have been able to come to this realization at a young age. Some people don’t realise until it’s too late.

  2. stemcellbuddy

    Jul 30, 2015 at 8:44 pm

    Tim, What an inspiring blog – thanks.
    I too have had health challenges, in fact i have had them for almost 50 years now, but it is only within past 10 years that I have been FORCED to seriously consider finding a better way.
    After being diagnosed in 2006 with a degenerative condition and being advised that nothing could stop the degeneration in my left eye except for laser treatment which may possibly slow down the degeneration – NOT stop it. Problem was that there was a 50% chance laser could immediately blind me due to difficult position of the condition. I was told that I could expect to completely lose sight by 3 to 4 years with the possibility my right eye could indeed go the same way. I did not go ahead with the laser treatment. Within the following year I was guided towards new natural supplements. Took a new look at what I eat and I now presently live FREE of my degenerative condition. I also train myself daily to look at problems “as you do” by making them a challenge instead of a problem. – Everything will have a positive outcome if I work at it in the right way.

    • Tim Denning

      Aug 2, 2015 at 2:53 am

      Wow amazing story Stemcellbuddy! The decisions you had to make were tough but like me, you realised that the natural way is always better and I love your mindset. Send me your details on my Facebook page https://www.facebook.com/tim.denning I would love to chat further with you.

  3. Tim Denning

    Jul 29, 2015 at 7:50 pm

    Dotchamou thanks for your two inspiring quotes. Nothing is ever an issue as long as you know how to reframe it and get the message from the situation. If you learn the art of this technique then you will find you have very little struggles to deal with in your life and you will be much happier.

  4. Seth

    Jul 29, 2015 at 6:53 pm

    I actually feel the same way Tim. I had my first seizure 6 years ago and have had them sporadically ever since. I have had to change a lot in my life because of it but I think it was for the best. Going through a health related challenge really opened up my eyes and changed my life around completely. I not take very good care of myself and try to learn/absorb as much as possible in my fields of interest. Thanks for writing this piece.

    • Tim Denning

      Aug 2, 2015 at 2:51 am

      Hey Seth, dealing with seizures must be ten times harder than my health challenge. I respect you for being able to have a positive outlook and realising that you need to take care of yourself. Thanks for sharing your story.

  5. Dotchamou Zakari

    Jul 29, 2015 at 6:05 pm

    Hello, I hope your health will be better than before since your are positive. Most people will say that you are insane, but that doesn’t matter for somebody who is strong in his mind. In fact nothing is wasted in our life if we use it in our favor but most people curse everything that is not going in their ways instead of blessing it. Our life will be better if we can use the power of our life challenges in our favor.
    Here are two citations to lift up the mind of people who doesn’t want to be tested by life.
    “Don’t give up! It’s not over. The universe is balanced. Every set-back bears with it the seeds of a come-back.”
    ― Steve Maraboli

    “A challenge only becomes an obstacle when you bow to it.”
    ― Ray A. Davis

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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feeling stuck in life

As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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