For most people, negative emotions feel like a scary monster under the bed. You try to ignore the monster by hiding your face under the covers, but the more you try to avoid it, the larger and scarier the monster becomes and your imagination keeps churning out an awful image as you desperately try to pretend he’s not lurking in the shadows.
You’d love to confront the monster, but it’s just too scary. That’s the way most people feel about negative thoughts. They want to slay the monster and make it never come back to them, but they feel terrified, hopeless, and outclassed.
You have read self-promising guides that teach you exactly how to kill this scary monster, but after applying every tidbit that the guide teaches you, it feels like it’s working and then soon after, here’s the monster looming about again and showing his personality, whenever you’re in a negative mood.
You know things can’t keep going on this way, one way or another something has to change. Relax. It’s all going to be okay. What you need is a super clear, easy to read guide, that will help you learn how to use your mind to remain calm and stay positive whenever you’re angry or in a negative mood.
Here are 4 ways to eliminate those negative emotions:
1. Take Responsibility
The fastest and most dependable antidote that totally cures negative emotions is to immediately say “I am responsible”, whenever something happens that triggers anger or a negative reaction of any kind.
80% of the population never accepts complete responsibility for their life. Most people keep complaining, making an excuse, criticizing, and continues blaming others for the things in their life about which they are not happy.
People don’t want to accept responsibility; people spill hot coffee on themselves and sue the restaurant that sold them the hot coffee in the first place.People get drunk, drive off the road, and then proceed to sue the manufacturer of the twelve year old car they were driving.
The question most people ask in any negative situation is, whose fault is it? And the bitter truth is that nobody really wants to accept blame. So they end up blaming others. But if you want to be happy, get unstuck, and be at peace with everyone, you have to be willing to take responsibility instead of blaming others and that’s by saying “I am responsible” for neutralizing the feelings of negativity.
“You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln
2. Use Your Intelligence
Ever heard of the old Indiana story? “On my shoulder are two wolves, one is a black wolf, evil, who continually tempts me to do and say the wrong things. On my other shoulder is a white wolf, good, that continually encourages me to take responsibility and live up to my very best.”
The listener asks the old man, “which one of these wolves has the greatest power over you? The old man replied, “the one I feed.” The law of substitute says you can substitute a negative thought for a positive one. But here’s the deal, your mind is allowed to hold one thought at a time, and the choice is yours to use your intelligence in giving you the chance to rule your state of your mind.
Whenever there’s a negative situation, simply affirm the words, “I choose to be positive”. No matter what happens, your life is being controlled by the things you allow to drive your emotions and purpose. So stop feeding the negative creature and start feeding the positive one.
3. Never Complain
Yes. You read that right, never complain, even if it feels like nothing’s going right. Make decisions in your life today that you will never again be upset or angry over the things you cannot affect or change.
When Jesus Christ was in the world, some parts of the bible said that every time people would try to provoke him to anger, he would reply to them with peaceful words and actions and then move on.
You must learn how to take control of every situation in your life, instead of blaming others for the wrongs, accept the situation and look for a peaceful way to power through it. Forgive yourself for the past, learn how to let things go and move on. Helen Keller said, “when you turn toward the sunshine, the shadow falls behind you.” You can only affect people positively if you are a product of positivity.
4. Get Yourself Busy
Here’s an old saying, ‘the devil only uses idle hands for evil work.’ Most people tend to respond to a negative situation because at that moment they’re idle or depressed. If you want to get rid of negative emotions, get yourself busy working toward your goals and things that matter to you, so that you don’t have any time to think about or respond to any negative emotion from anyone.
Rather than getting stuck and becoming unhappy, set important goals for yourself every day and take positive action toward achieving each goal. Your ability to exert self-discipline and willpower in the acceptance of personal responsibility for your life will help you take complete control of your thoughts and feelings.
By doing so, you’ll become a much more effective, happy, and positive person in everything you do. Resolve today to accept 100% responsibility for everything you are and everything you become.
“The greatest gifts you can give your children are the roots of responsibility and the wings of independence.” – Denis Waitley
Select one person in the past with whom you are finding it hard to forgive and resolve to forgive that person completely for what happened. Doing this will liberate you emotionally.
Accept the full responsibility for your financial problem and refuse to blame anyone for your financial situation, instead take the step to resolve the situation. Accept full responsibility for your health and start doing whatever is necessary to attain excellent health. Start flexing your muscles today to peacefully attend to all things you have accepted responsibility for and see how positive you’ll become.
How do you stop negative emotions when they present themselves? Leave your thoughts below!
The Surprising Secret About Growth and Change
Innovation and change drive business growth, but there’s one piece about growth and change that business owners and entrepreneurs often overlook. It’s not the most fun or glamorous piece, but if you recognize and accept it, the payoff is huge. This is particularly crucial for self-employed business owners when there’s little to no separation between yourself and your business. When your level of success equates to how much you have personally developed. I call it Growth Jet Lag, and when you know how to navigate it, you set yourself up for lasting success. (more…)
Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You
I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. (more…)
Identifying Your Emotions is the Key to Exponential Happiness
In the weeks and months following the heinous terror attacks of September 11, millions of Americans decreased their domestic air travel. As domestic flying decreased, car travel increased where a study found that people opted to drive longer distances rather than fly. Not taking into account 9/11, there were 331 airplane crash fatalities in the U.S from 1751 crash events. What’s interesting is there were 42,000 driving-related deaths in that same year. The number of deaths in air travel and road travel remained relatively consistent in subsequent years. (more…)
4 Life Changing Lessons I Learned by Starting a Podcast
I had, and still have, a message I want to share with those that will listen. Heck, I am even willing to share it to those that are less than willing to listen. Therefore, I decided to start a podcast. A podcast focused on those that feel like the odds are stacked against them when it comes to venturing into those entrepreneurial waters. Those that have an inner belief that they can do it, but perhaps the people around them are less than enthusiastic about this new journey.
Nonetheless, these Dark Horses, as I call them, buck the odds and run their own race to reach their own dreams and achieve their own goals. Little did I know that as I launched The Dark Horse Entrepreneur podcast, on a mission to teach others the lessons I have learned in business and in life, that I would be in turn learning even more lessons because of stepping out into the podcast arena. (more…)
Lessons I Have Learned About Scaling a Business as a Startup Founder
The Surprising Secret About Growth and Change
An Open Letter to Aspiring Entrepreneurs
The Counterintuitive Motivation Hack That You Are Missing
40 Inspirational Quotes on Victory That Will Motivate You to Win
55 Inspirational Quotes That Will Change Your Life
(Images) 52 Motivational Picture Quotes For An Epic Year Of Success
30 Famous Quotes That Will Inspire Success In You
40 Rare Motivational and Inspirational Picture Quotes
72 Positive Thinking Quotes For More Inner Strength & Growth
3 Prince EA Videos To Change Humanities Path To Greatness
(Video) What Is Success? An Entrepreneurial Story To Inspire You
(Inspirational Video) What If Today You Knew You Were Going To Take Your Last Breath?
How To Make Enough Money From A Blog To Quit Your Job – Kate McKibbin
How Finding Your Passion And Becoming An Entrepreneur Can Lead To Happiness – Chiquita Searle
- Life4 weeks ago
3 Simple Commitments You Can Make That Will Change Your Habits for the Better
- Success Advice4 weeks ago
5 Reasons Why Starting Small is the Key to Success
- Life4 weeks ago
5 Ways to Let Go of the Past for Good
- Success Advice4 weeks ago
The Framework to Making Better Decisions in Your Life
- Motivation3 weeks ago
What Top Performers Really Do For Motivation
- Life2 weeks ago
5 Ways to Use Difficult Life Circumstances to Become Unstoppable
- Entrepreneurs4 weeks ago
11 of the Best Podcasts to Help Women Entrepreneurs Grow Their Businesses
- Success Advice3 weeks ago
How the Use of Certain Words Can Determine Your Business Success