Connect with us

Motivation

This Is What You Should Do When Your Motivation Is Gone

Published

on

lack of motivation

We both know how life feels when you’re motivated, you feel unstoppable, like you can do anything and make anything happen. What makes you feel motivated when you start something isn’t always the same thing that will motivate you in the future. The problem is when people, who don’t read blogs like this, end up just accepting a lack of motivation as their reality and using it as their EXCUSE to avoid taking action and going after their destiny.

If following your destiny and fulfilling your purpose was easy, everyone would do it, however it takes a different type of person to pursue their destiny, a person that reads blogs like this…

This blog is for 2 types of people:

1. You are feeling motivated but want to make sure you keep the consistency of your results.

2. You are feeling a lack of motivation and you know that maintaining your drive will take your life to the next level.

The tools I’m going to share with you are what I have used to create an amazing relationship with my wife, build a 7 figure business, and transform my health, from being 60 lbs overweight to having abs for 8 years straight. Implementing these actions and habits into your life with cultivate success in your life without making you feel like you’re using all your will power, all the time.

I believe commitment and motivation go hand in hand. Many people are motivated but they aren’t committed to their dreams, this is why they lack results. Take a Navy Seal for example, he can show up to day 1 of training super motivated, but what happens when he’s weeks deep into the most rigorous exercises?

Is it only the motivated ones that continue on or is it the ones who are committed?

You got it, the committed. But then what happens shortly after they graduate and get their trident?

The feeling of motivation comes back with a greater measure because they did it, they experienced that first taste of success as a result of their commitment. Motivation is a great tool. If we had to live being committed to our cause and purpose without motivation we wouldn’t have as much passion. Using these two tools together is how the most successful people experience the compounding effect of motivation. They make a decision when they are motivated and chose to stay committed to what their decision.
Commitment is doing what you said you were going to do, long after the feeling has passed.

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford

Commitment is an unbreakable promise and choice you make, it is 100% up to you, whether you feel like it tomorrow or not. Commitment is giving the decisions you make today a long standing integrity, it’s relying on that commitment to withstand even when you want to take a break or feel overwhelmed, it’s pushing through.  

What made you feel motivated in the past?

Sometimes it’s going back into your past and seeing what worked before. You can use previous motivation as an anchor, pulling yourself back into that frame of mind at any time. Being able to control your emotions and mindset is a huge key to being successful.

It’s important to know what triggers your motivation and what it takes get you back into that state of mind. An example is similar to me when I go golfing, if I’m at the driving range practicing sometimes I will get lazy and my hits will get worse and worse. But when I go out on the course, when I know it counts, I feel myself get into the zone where I have a routine that I aim to execute.

I can access that “zone” on the range as well and anchor that feeling for whenever I need it. Remember when you felt motivated or full of energy, what can you do to bring back that feeling? How can you anchor yourself so that when you think of it, all your motivation comes back and pulls you into the zone?

You adapt to your environment

The #1 thing lacking for most people is in their environment. You will always adapt to your environment and you will always be a product of your five closest friends. Think about someone who gets into the gym every day. They workout because their actions and environment gives them the opportunity to be in changes of themselves. Now apply it to yourself, if you are in an environment without any pressure or opportunities, it’s very likely that will affect your motivation.

Look at the five people closest to you. What is their motivation level? What is their success level in health, business and relationships? It’s like a black hole sucking you in, it could be extremely positive or detrimental to your success. You are either dragging dead weight, an equivalent of the toxicity surrounding you or you’re being dragged and catapulted into success, prompted to pursue your destiny by the people who surround you.

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

Look at network marketing companies, they know that if they create local, regional, and national events they can place people in an environment to change and learn, and there are often enough events that the people showing up to all of them will stay consistent and make themselves and the company profitable.

You replicate this for yourself every day by surrounding yourself with the best people to become the best. In surrounding yourself with those who are motivated that motivation will rub off on you.

Next time your motivation isn’t there in your business or even your health, remember what this blog taught you.

What are some things you do when you’ve lost motivation? Comment below!

Nicholas Bayerle is the CEO of The Billion Dollar Body, a lifestyle brand for the business who wants to have it all. He went from obese, broke and no girlfriend to now married to the woman of his dreams, fit, and thriving in business. Nicholas is an international speaker, podcast host and was rated top 30 under 30 influencers. He has worked with some of the top businessmen and is passionate about seeing men prosper in health, business and relationships. Nicholas has shared the stage with Lewis Howes, Cole Hatter, and Jordan Harbinger and been interviewed on the top business podcasts. He is creator of the #1 businessmen's event, Billion Dollar Body Live and has curated a successful community of men called The Billion Dollar Brotherhood.

Advertisement
4 Comments

4 Comments

  1. Caleb Vincent

    Apr 25, 2018 at 11:45 am

    Thanks a lot for this great elevating advice. You just x-rayed it in a way I understood. My eyes are up there, focusing on the world my dream has painted for my achievement. I choose to remain motivated and committed. Thanks once again!

  2. Tanrose Anomuogharan

    Mar 21, 2018 at 4:47 am

    Thank you sir. This is really what i need to get back in track with my dreams. The material was really helpful. Thank you.

  3. Ruchita

    Mar 15, 2018 at 9:05 am

    Thank you for sharing such great piece of advice. I have a goal in mind, a destination to reach but I keep losing momentum and motivation with every road block on the way. I had lost path and hope to be able to get back. But that little desire is still alive which could be of some help. Thank you again.

  4. Aaron Force

    Mar 14, 2018 at 4:16 am

    Thank you for sharing your wisdom, Nicholas. That was a really great point about real motivation coming as a return on the results of your commitment. That’s a distinction that can be easily muddled in our mind. I will be sure to make certain I am clear on that in my own path. Thanks again!

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

How Positive Self-Talk Boosts Motivation and Productivity

Published

on

positive self talk
Image Credit: Unsplash

“I’m a born failure. There is no way I can get that job. I can’t carry that dress off – I’m too fat. Why do these things happen to me? Why am I so unlucky?” Are your conversations with yourself along these lines? Do you find yourself reprimanding yourself every time you make a mistake or wallowing in self-pity? (more…)

Continue Reading

Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

Published

on

How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

Continue Reading

Motivation

6 Lessons You Can Learn from The King of the Jungle

Published

on

lessons you can learn from a lion
Image Credit: Unsplash

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

Continue Reading

Motivation

The Guide to Staying Motivated While Working Alone

Published

on

how to stay motivated when working alone
Image Credit: Unsplash

Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

Continue Reading

Trending