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Motivation

10 Practical Tips for Taking Action When You Don’t Feel Like It

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how to take action when you don't feel like it

We’ve all been there at some point. There is a task ahead of us, we need to get to it and complete it, but we just don’t feel like it. We need to get off the bed, pick up the phone, and ring our doctor for an appointment. There’s a social event coming up and there are a million other things we’d rather be doing, such as shoveling in ice-cream and watching reruns of Friends.

It’s all okay. It’s all understandable. There are too many factors that can contribute to a lack of motivation or willingness to do something for us to avoid all of them. Now and then, it’s established that this is something that happens, more or less, to all of us. One question prevails, though: How can we overcome this general lack of motivation?

Here are 10 practical tips for taking action when you don’t feel like it:

1. Localize the problem

A good starting point is to uncover what it is exactly that’s making you avoid doing a certain something. In most cases, it’s because the task at hand is unpleasant or because we dread going to it. In other instances, it could be because the initial excitement has washed away and you’re stuck in the most difficult part – the middle.

“Life is in different stages. Every stage of life is the foundation for the next stage of life. Every stage of life must be fully-lived” – Lailah Gifty Akita

2. Set up the stage

Now that you found the catalyst, work towards combating it by making your task impossible to avoid. Clean out your entire schedule, do everything else you could possibly do first, and then you’ll end up stuck with this one thing and nothing else.

 

3. Keep the end result in mind

If we’re talking about something like making an unwanted call or going to an unpleasant meeting, thinking about the long game greatly helps. Just think about how short a phone call is and how it won’t matter at all a few minutes later. If you can’t get yourself motivated or to genuinely want to do this thing, just look forward to it ending instead.

 

4. Find motivation

Not in the literal sense. If we were able to get motivated on cue then we wouldn’t have a problem that needs to be solved by the tips in this article, right? Real motivation is finding this little spark that might trigger your desire to take the action. Set your eyes on someone that inspires you and use this admiration as a starting point. Pick out the positives from a task and focus on them to build excitement.

 

5. Show commitment

The keyword here is show commitment. If you’re a person that values the opinions and views of others, your biggest advantage might be putting your goal out there for the world to see. If you want to lose weight, for example, publish a post announcing your intention on social media. Saying it to someone’s face works too, but having it posted online is a lot more effective. After all, what’s on the Internet stays on the Internet forever.

 

6. Make Notes

Aside from commitment with the help of others, you can also do it all by yourself. Make some notes constantly reminding you of your goal and leave them in a place you know you’ll read them. Don’t lose sight of the goal and think about it on a daily basis. This technique will gradually lessen the weight of your task and it will make it seem more achievable.

 

7. Start small

Failures are a part of life just like successes. Don’t expect a huge result right off the bat. Start off small and gradually increase difficulty. If you want to work out, start with a short 10-minute routine. If you have to write a paper, tell yourself that you’ll write 200 words today, 300 words tomorrow, and keep increasing the number.

 

8. Find Joy

Find joy in these small successes. Go into the task with minimal expectations. When you manage to get those 10 minutes of exercise done, see it as a positive thing. In turn, it will boost motivation and it will make you realize that your goal is within reach.

 

9. Accept the fickleness

Another important thing is to realize the fact that, no matter how many tips and motivational exercises you will undergo, this is still a task that doesn’t exactly fill you with joy. If, after a few days of good work, you find yourself lack in motivation again, this is not the end. Motivation is like a rollercoaster. Take a break, repeat the previous steps, press the reboot button, and start over again.

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”   – Lou Holtz

10. Reach for help

Don’t steer away from the support of others. You might actually need it, especially if you have difficulties picking yourself up again. The people who know about your goal will very likely be there to help you rather than to judge you.

The best advice I can give is to constantly keep your eyes on the benefits, to swap negative thoughts for positive ones. Find some sort of reward at the end of the task’s completion. If you can’t, follow these tips and accept the fact that you can’t be 100% committed to this particular goal, but that it can be done regardless.

What are some things you do to help yourself take action even when you don’t feel like it? Please share in the comment section below!
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2 Comments

2 Comments

  1. Amanda Wilks

    Jul 29, 2016 at 1:30 pm

    Hi Tim,
    Great point you’ve made there! The motivation factor is crucial. If something is very important to you, you will move mountains to get there! Taking action in these cases comes instinctively because you’ve determined how much it matters to you. Driving pleasure from what you’re doing is equally efficient as the personal value factor. Thank you for your kind comment! Amanda

  2. Tim Denning

    Jul 9, 2016 at 3:53 am

    Amanda I often experience times when I know I have to take action but don’t feel like it. I try to keep the end result in mind and refocus on my why. When I change my thought patterns and focus on what’s important, I suddenly feel like taking action again.

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Motivation

Follow This 2-Step Process to Stay Motivated When You Feel Like Nothing Is Going Right

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Image Credit: Unsplash

The dialogue in your mind is the battleground where your motivation lives and dies every day. In every moment, your words are either lifting you or sabotaging your success. Unfortunately, most people are losing this battle within themselves. They are using their most powerful asset — their mental energy — to beat themselves up, play victimization games, or stop themselves from sharing their passion. (more…)

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6 Surefire Ways to Motivate Marketers in 2019

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If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak and keep up my marketing game this year? You have knocked yourself enough to meet your 2018 goals, and all you need now is a boost of morale to face all that 2019 has in store for you. (more…)

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Motivation

This Is How An Ordinary Person Can Make Their Country Better.

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Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.

Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.

The most common answer to this question is to get involved in politics.

Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.

Here’s how you can make your country better:


Use your voice

When I was faced with the question “How do I make my country better?” I decided to use my voice.

It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.

So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.

Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.

The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.

By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.

Using the power of your voice is the number one way you can change your country.

It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.

In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.

It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.

The results thus far suggest I’m well on the way to changing my country.


Be kind

Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.

A simple understanding of the power of kindness can change your country.

There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.

Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.

The problem in my country (and many others) is that we’ve sacrificed kindness for greed.

We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.

Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.


Pick up the trash

This one seems even smaller in impact. It’s not.

I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.

When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.

Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.


Don’t think you can’t make your country better

A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.

There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.

The way you make your country better is by believing you can and taking one or two small actions to start the process.

The people that change their country believe they can.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

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Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

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In this excerpt, Charnas outlines how it happened. (more…)

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