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4 Ways to Elevate Your Thoughts and Break Mindset Barriers

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Have you ever considered the enormous power thoughts have on your life? Why do we so often forget that building a healthy mindset is stronger than any other attribute of human power? Our mind doesn’t know limits if we don’t create them, and you know what the best part is? We can think the way we choose to.

I bet you’ve heard at least one story about some young man who came from the low-income family with basic education, no money whatsoever, no resources and no influences. How did he make it to the top and become one of the best influencers with a fat bank account and happy family? It was the proper mindset which created this life for him.

Here are 4 ways to enhance your thoughts and break these illusionary barriers in our mind:

1. Choose your thoughts

This is the most fundamental step, yet so many of us don’t do it. It is easy to slip and think in a negative way. Many people choose negative thoughts over positive since it is easier to complain then do something about it. Since you are reading this, I am convinced you aren’t this person.

The best tool to use for controlling your thoughts is conscious awareness. What thoughts dominate your mind? Do you often catch yourself thinking in negative terms? If yes, change it instantly. Simply choose thoughts that you know excite you, make you feel good, something that puts a smile on your face. By everyday practice, it will eventually become a habit.

“In order to carry a positive action we must develop here a positive vision.” – Dalai Lama

2. Take responsibility for your feelings

Feelings are even more important than thoughts since we think based on how we feel. People adopted this misconception that the way they feel depends on people or circumstances. Well, this is just a big lie which isn’t true. You and I are the only ones here in charge of the feelings we have. No one has the power to make you feel a certain way as long as you don’t allow them to.

By taking responsibility for your mood and happiness, you’ll free yourself from the nonsense of having a bad day for no reason. Let people be the way they want to be and mind your business. Focus on the positive things in your life and smile for no reason.

 

3. Support your mind with motivational and inspirational material

Books and audios are a great way to help motivate yourself or change your perspective and open your mind. Reading and learning about yourself or the area of your expertise gives you valuable knowledge for improvement.

I want to recommend you an app called Scribd. It is an excellent app with thousands of different books and audiobooks which you can read or listen to right from your phone or tablet. There is a little subscription monthly fee, and you are ready to go. I found it very convenient since there are all many incredible books and audios for personal development from the best influencers. You’ll definitely want to check it out.

“Reading is to the mind what exercise is to the body.” – Joseph Addison

4. Get real with yourself

Do you want to spend the rest of your life feeling powerless? Don’t you get angry even thinking about it? I do, and that’s why we have to refuse to live this way. Get real with who you are and what you demand from yourself. Those dreams and thoughts you have had about a fantastic future will become a reality if you understand that the mindset is everything.

Your past doesn’t define you. You determine who you are based on thoughts circulating in your mind. Whatever you create, will become a reality. Choose the empowering thoughts. Use visualizing your dreams as fuel to keep moving forward and break any limits. I know that this isn’t an overnight job, and it may be challenging but to have success and true happiness in life, you have to break barriers, not build them up.

What is your secret in building healthy mindset full of empowering thoughts? Share it with us and leave a comment below.

Silvia committed her life to many things but one of them is helping people in turning their pain into power and teach them how to find benefits in the most difficult events of their lives. She is a motivational speaker and founder of CourageWithinYou platform.  She has written well over 200 articles oriented on personal development, success, and healthy mental growth. You can connect with her on Facebook or on her personal website www.silviaturon.com.

Life

These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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Life

5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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Life

How to Turn Inward and Detox Your Mind

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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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