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7 Ways To Write New Years Resolutions And Stick To Them

Joel Brown (Founder of Addicted2Success.com)

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great gatsby new years resolutions

The coming of a new year is the perfect time to take stock of your life, and decide whether it’s going where you want it to go. Chances are, you have room for improvement. (We all do) But how do you make it happen?

You know that if you keep doing the same stuff you’ve always done, you’re only going to get the same results you’ve always gotten. Yet change is hard! Waking up with motivation, trying to force yourself to get up extra early and exercise… to leave off the desserts… to quit your job and become an English teacher in Taipei… or whatever it is you want to do with your life, is easier said than done.

Chances are, you tried that last year. If it worked, great! You know exactly what to do. If it didn’t, then that’s probably why you’re reading this. Never fear. There is hope. There is a 7-step formula to writing your New Years resolutions that won’t just make you stick to them, it will make sticking to them easy and convenient!

You’ll find yourself coming up with ways to stick to your resolutions almost without thinking about it. In fact, this formula has been used for over 40 years by people who — as long as they followed every step — found themselves getting everything they ever wanted.

 

How To Plan An Awesomely Successful 2014!

 

1. Write your new year resolutions down

Write each new year resolution down, on paper.

Not sure how to write an effective resolution? Here’s what you do.

Start by making a list of everything you need, like money to pay the rent. Then, make a list of everything you want: the abs, the car, the charisma, the not having to worry about money and being able to spend your afternoons reading a book.

Now, compose your resolutions, asking yourself these 9 following questions for each one.

1. Do I really want this? Or is this just to “sound good,” or because I think it’s easy to achieve?

2.  Does this contradict any other resolution? If so, adjust one.

3.  Would this conflict with others — like others around me? If so, work out the differences.

4. Is it positive, instead of negative? Your resolutions are about what you want, not what you want to get rid of. A washboard stomach, not losing fat.

5. Is it detailed? If you want something, include all the detail you can, even the model number!

6. Can this be achieved by a human being? Leaping tall buildings in a single bound — maybe not. Owning a helicopter, though…

7. Is it high enough? If you really want something, you’ll find a way to achieve it. But if you set the bar low, you’ll only limit yourself.

8. Am I including the personal changes I need to make? Chances are, you’ll need self-confidence and determination, among other personal qualities, if you’re going to achieve your goals.

9. Have I written each resolution as if it’s already accomplished? Don’t say “I want,” “I wish,” or “I need.” Say “I have,” “I am,” or “I own.”

 

2. Read your resolutions twice a day

Every day as soon as you wake up, read your resolutions. Then, just before you go to sleep that night, read them again!

Make sure to leave plenty of room on the paper or in your notebook for adding new ones throughout the course of the year. As you progress towards achieving your goals, you’ll come up with new ones.

 

3. Read your resolutions out loud!

You can do it in the mirror, or just to yourself, but read them out loud. Saying something out loud impresses it more deeply on your mind, which keeps you working towards them.

 

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” – Neil Gaiman

 

4. Visualize achieving your resolutions as you read

Every time you read your list, visualize yourself achieving each one. See yourself looking in the mirror, feel the soft leather seat and powerful acceleration of your new car, or hear the crashing ocean as you sit on the beach. The more detailed your visualizations, the better they work.

 

5. Make your resolutions positive

You learned about this a bit already. Your resolutions absolutely must be positive. Think about what you want to have. Resolutions to get rid of something don’t work.

When you make your resolutions, you probably have things you do want to get rid of, but don’t write them that way. Figure out what getting rid of those things will bring you… and write your resolutions about that.

 

6. Make them about you only

You can’t resolve to change other people. Sorry, but it mostly doesn’t work — and when it does, there’s always so much “blow back” you end up two steps back for every one step forward.

 

7. Make them detailed

Just like with visualizations, the more detailed your resolutions are, the better you’ll be able to achieve them.

In many respects, you’re writing a “purchase order” for your mind. You’re telling yourself what to go out and get… and when you’re in the thick of it during the year, all you’ll be referring to is this list. So tell yourself exactly what you want, and there will be no confusion.

Oh, and almost forgot. There is one more step. Start now! Procrastination and drifting along is the only thing that can really keep you from achieving your resolutions. So write them now!

 

nobody new ending quote

 

Feature Image Courtesy of ScreenCrush

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

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12 Comments

12 Comments

  1. Manoj

    Mar 17, 2019 at 6:18 am

    Wow! I read your all 7 ways and you don’t believe, all the tips are fantastic. Thanks for sharing it with us.

  2. Lokesh Tanwar

    Dec 30, 2015 at 8:24 am

    Superb article Joel! Especially on the thing in which you mentioned about reading it twice daily.
    But I also think that we should also think about weekly planning while making resolutions so that we remain stuck to them.

  3. Daniel

    Feb 5, 2014 at 12:50 pm

    Stick to your mission statement. I like to think of it as a mission. It sounds more important than a resolution.

    • Joel

      Joel

      Feb 6, 2014 at 1:11 pm

      Awesome Mark. I’m glad you found us. Thank you 🙂

  4. Nissen

    Jan 9, 2014 at 5:51 am

    Start today and make a new ending!

  5. Melina Jordan

    Jan 7, 2014 at 11:35 am

    I have nothing against New Years resolutions. I just believe they make us think too small….they encourage us to view our life in small yearly increments.

    What if 2014 is your last year? So, Instead of a measly old New Years resolution We should create our bucket list.

  6. Matt

    Jan 5, 2014 at 4:59 pm

    Happy New Year Joel and Thanks. Great article and very useful tools for anyone. I plan to start using this right away.

  7. Sebastian

    Jan 5, 2014 at 7:45 am

    Visualizing… Vidid visualizing twice a day will make a big difference.

    Happy 2014 Joel! Best of luck with everything!

  8. Solomon

    Jan 3, 2014 at 10:37 pm

    Happy New Year Joel, this is such a useful tool really appreciate it. I look forward to an awesome year with your school of thought.

    • Joel

      Joel

      Jan 4, 2014 at 11:41 am

      Thank you Solomon, I’m glad you like these points. Let me know how you go 🙂

  9. Naomi@SmallBusiness

    Jan 3, 2014 at 3:19 pm

    Hi Joel,

    A statistics I recently read stated 80% of people who made new year resolutions had giving up by the third week of January! Shocking but no surprises.

    Listening to friends and family resolutions I find the problem is their resolutions are unrealistic. Also everyone feels as though they have to make a resolutions because it’s new year (which they never plan to stick to)

    I don’t do new years resolutions but this year I thought about a few at the beginning of December. One I decided on was to procrastinate less. Baring in mind the kind of resolution this was I decided to start straight away!

    It’s great making new year resolutions but if you want something, want to achieve anything new or need to change a situations I say start now and don’t wait for a new year.

    Thanks for a good read

    Naomi

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