Success Advice
How To Write New Years Resolutions That You’ll Actually Stick To

The coming of a new year is the perfect time to take stock of your life, and decide whether it’s going where you want it to go. Chances are, you have room for improvement. (We all do) But how do you make it happen?
You know that if you keep doing the same stuff you’ve always done, you’re only going to get the same results you’ve always gotten. Yet change is hard! Waking up with motivation, trying to force yourself to get up extra early and exercise… to leave off the desserts… to quit your job and become an English teacher in Taipei… or whatever it is you want to do with your life, is easier said than done.
Chances are, you tried that last year. If it worked, great! You know exactly what to do. If it didn’t, then that’s probably why you’re reading this. Never fear. There is hope. There is a 7-step formula to writing your New Years resolutions that won’t just make you stick to them, it will make sticking to them easy and convenient!
You’ll find yourself coming up with ways to stick to your resolutions almost without thinking about it. In fact, this formula has been used for over 40 years by people who — as long as they followed every step — found themselves getting everything they ever wanted.
How To Write Successful New Years Resolutions
1. Write your new year resolutions down
Write each new year resolution down, on paper.
Not sure how to write an effective resolution? Here’s what you do.
Start by making a list of everything you need, like money to pay the rent. Then, make a list of everything you want: the abs, the car, the charisma, the not having to worry about money and being able to spend your afternoons reading a book.
Now, compose your resolutions, asking yourself these 9 following questions for each one.
1. Do I really want this? Or is this just to “sound good,” or because I think it’s easy to achieve?
2. Does this contradict any other resolution? If so, adjust one.
3. Would this conflict with others — like others around me? If so, work out the differences.
4. Is it positive, instead of negative? Your resolutions are about what you want, not what you want to get rid of. A washboard stomach, not losing fat.
5. Is it detailed? If you want something, include all the detail you can, even the model number!
6. Can this be achieved by a human being? Leaping tall buildings in a single bound — maybe not. Owning a helicopter, though…
7. Is it high enough? If you really want something, you’ll find a way to achieve it. But if you set the bar low, you’ll only limit yourself.
8. Am I including the personal changes I need to make? Chances are, you’ll need self-confidence and determination, among other personal qualities, if you’re going to achieve your goals.
9. Have I written each resolution as if it’s already accomplished? Don’t say “I want,” “I wish,” or “I need.” Say “I have,” “I am,” or “I own.”
2. Read your resolutions twice a day
Every day as soon as you wake up, read your resolutions. Then, just before you go to sleep that night, read them again!
Make sure to leave plenty of room on the paper or in your notebook for adding new ones throughout the course of the year. As you progress towards achieving your goals, you’ll come up with new ones.
3. Read your resolutions out loud!
You can do it in the mirror, or just to yourself, but read them out loud. Saying something out loud impresses it more deeply on your mind, which keeps you working towards them.
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” – Neil Gaiman
4. Visualize achieving your resolutions as you read
Every time you read your list, visualize yourself achieving each one. See yourself looking in the mirror, feel the soft leather seat and powerful acceleration of your new car, or hear the crashing ocean as you sit on the beach. The more detailed your visualizations, the better they work.
5. Make your resolutions positive
You learned about this a bit already. Your resolutions absolutely must be positive. Think about what you want to have. Resolutions to get rid of something don’t work.
When you make your resolutions, you probably have things you do want to get rid of, but don’t write them that way. Figure out what getting rid of those things will bring you… and write your resolutions about that.
6. Make them about you only
You can’t resolve to change other people. Sorry, but it mostly doesn’t work — and when it does, there’s always so much “blow back” you end up two steps back for every one step forward.
7. Make them detailed
Just like with visualizations, the more detailed your resolutions are, the better you’ll be able to achieve them.
In many respects, you’re writing a “purchase order” for your mind. You’re telling yourself what to go out and get… and when you’re in the thick of it during the year, all you’ll be referring to is this list. So tell yourself exactly what you want, and there will be no confusion.
Oh, and almost forgot. There is one more step. Start now! Procrastination and drifting along is the only thing that can really keep you from achieving your resolutions. So write them now!
Feature Image Courtesy of ScreenCrush
Ready To Write Down Your Goals & Reach Them? Read more blogs about reaching your goals and success on Addicted 2 Success
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Personal Development
These 11 Habits Will Make You More Productive, Successful, and Confident
Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.
But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.
Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.
1. Take Short Breaks After Finishing a Task
Psychology shows it’s important to reward positive behaviour.
After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.
Many great writers swear by morning walks, solitude, and reflection can unlock creativity.
But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.
2. Schedule Your Most Important Tasks First
Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.
Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”
For example, if you’re a writer:
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Research your topic at night.
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Write your first draft in the morning (don’t worry if it’s rough).
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Edit in the afternoon, great writing comes from rewriting.
You can’t buy more time. Use it intentionally and without regret.
3. Eliminate Distractions from Your Workspace
Focus is the foundation of success.
According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.
Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.
Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.
4. Take Full Responsibility for Your Life
Entrepreneur Derek Sivers once said, “Everything is my fault.”
This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.
If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.
5. Invest an Hour a Day in Learning New Skills
Knowledge compounds over time.
Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.
I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.
Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.
6. Develop a Growth Mindset
Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.
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A fixed mindset believes success is based on natural talent.
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A growth mindset believes success comes from effort and learning.
Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.
7. Learn Marketing to Reach People Who Need You
I once believed marketing was manipulative, until I realised it’s about helping people solve problems.
If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.
Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.
Creative professionals who understand marketing and sales have an unfair advantage.
8. Ask Your Mentor the Right Questions
Good mentors can fast-track your growth.
While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.
If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.
9. Build Confidence Through Action, Not Affirmations
Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”
Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.
When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.
10. Focus on Your Strengths
Your strengths reveal where your greatest impact lies.
If people compliment you on something often, it’s a clue. Lean into it.
A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.
Double down on your strengths. That’s how you build momentum and mastery.
11. Identify and Challenge Your Limiting Beliefs
Your beliefs shape your reality.
For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.
Your limitations can become your greatest motivators if you let them.
Avoid shortcuts. Growth takes time, but it’s always worth it.
Final Thoughts
Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.
You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.
Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.
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