Success Advice
How To Write New Years Resolutions That You’ll Actually Stick To

The coming of a new year is the perfect time to take stock of your life, and decide whether it’s going where you want it to go. Chances are, you have room for improvement. (We all do) But how do you make it happen?
You know that if you keep doing the same stuff you’ve always done, you’re only going to get the same results you’ve always gotten. Yet change is hard! Waking up with motivation, trying to force yourself to get up extra early and exercise… to leave off the desserts… to quit your job and become an English teacher in Taipei… or whatever it is you want to do with your life, is easier said than done.
Chances are, you tried that last year. If it worked, great! You know exactly what to do. If it didn’t, then that’s probably why you’re reading this. Never fear. There is hope. There is a 7-step formula to writing your New Years resolutions that won’t just make you stick to them, it will make sticking to them easy and convenient!
You’ll find yourself coming up with ways to stick to your resolutions almost without thinking about it. In fact, this formula has been used for over 40 years by people who — as long as they followed every step — found themselves getting everything they ever wanted.
How To Write Successful New Years Resolutions
1. Write your new year resolutions down
Write each new year resolution down, on paper.
Not sure how to write an effective resolution? Here’s what you do.
Start by making a list of everything you need, like money to pay the rent. Then, make a list of everything you want: the abs, the car, the charisma, the not having to worry about money and being able to spend your afternoons reading a book.
Now, compose your resolutions, asking yourself these 9 following questions for each one.
1. Do I really want this? Or is this just to “sound good,” or because I think it’s easy to achieve?
2. Does this contradict any other resolution? If so, adjust one.
3. Would this conflict with others — like others around me? If so, work out the differences.
4. Is it positive, instead of negative? Your resolutions are about what you want, not what you want to get rid of. A washboard stomach, not losing fat.
5. Is it detailed? If you want something, include all the detail you can, even the model number!
6. Can this be achieved by a human being? Leaping tall buildings in a single bound — maybe not. Owning a helicopter, though…
7. Is it high enough? If you really want something, you’ll find a way to achieve it. But if you set the bar low, you’ll only limit yourself.
8. Am I including the personal changes I need to make? Chances are, you’ll need self-confidence and determination, among other personal qualities, if you’re going to achieve your goals.
9. Have I written each resolution as if it’s already accomplished? Don’t say “I want,” “I wish,” or “I need.” Say “I have,” “I am,” or “I own.”
2. Read your resolutions twice a day
Every day as soon as you wake up, read your resolutions. Then, just before you go to sleep that night, read them again!
Make sure to leave plenty of room on the paper or in your notebook for adding new ones throughout the course of the year. As you progress towards achieving your goals, you’ll come up with new ones.
3. Read your resolutions out loud!
You can do it in the mirror, or just to yourself, but read them out loud. Saying something out loud impresses it more deeply on your mind, which keeps you working towards them.
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” – Neil Gaiman
4. Visualize achieving your resolutions as you read
Every time you read your list, visualize yourself achieving each one. See yourself looking in the mirror, feel the soft leather seat and powerful acceleration of your new car, or hear the crashing ocean as you sit on the beach. The more detailed your visualizations, the better they work.
5. Make your resolutions positive
You learned about this a bit already. Your resolutions absolutely must be positive. Think about what you want to have. Resolutions to get rid of something don’t work.
When you make your resolutions, you probably have things you do want to get rid of, but don’t write them that way. Figure out what getting rid of those things will bring you… and write your resolutions about that.
6. Make them about you only
You can’t resolve to change other people. Sorry, but it mostly doesn’t work — and when it does, there’s always so much “blow back” you end up two steps back for every one step forward.
7. Make them detailed
Just like with visualizations, the more detailed your resolutions are, the better you’ll be able to achieve them.
In many respects, you’re writing a “purchase order” for your mind. You’re telling yourself what to go out and get… and when you’re in the thick of it during the year, all you’ll be referring to is this list. So tell yourself exactly what you want, and there will be no confusion.
Oh, and almost forgot. There is one more step. Start now! Procrastination and drifting along is the only thing that can really keep you from achieving your resolutions. So write them now!
Feature Image Courtesy of ScreenCrush
Ready To Write Down Your Goals & Reach Them? Read more blogs about reaching your goals and success on Addicted 2 Success
-
-
- 6-Step Process For Reaching Your Goals
- Powerful Life Lessons From David And Goliath Story
- 5 Ways To Achieve Your Goals
- Reasons Why It Is Important To Follow Your Dreams
- Signs That You’re Self Sabotaging
- 1o Things Stopping You From Achieving Your Goals
- 6 Personal Growth Challenges To Transform Your Life
- 11 Habits To Achieving Greatness In Your Life
- 21-Day Rule That Can Change Your LifeReasons
- Why It’s So Important To Follow Your Dreams
-
Success Advice
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
The surprising truth about leadership styles that can make or break your team’s success.

Leadership has always been as much about people as it is about performance. Ken Blanchard, in his influential book, “The One Minute Manager”, put it simply: different strokes for different folks. (more…)
Success Advice
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
Your first 100 days as CEO could define your entire legacy, here’s how to make every move count

When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership. (more…)
Entrepreneurs
The Leadership Shift Every Company Needs in 2025
Struggling to keep your team engaged? Here’s how leaders can turn frustrated employees into loyal advocates.

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”
While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex. Instead of assigning blame, we should explore practical solutions to build stronger, healthier workplaces where everyone thrives.
Why This Gap Exists
Every workplace needs someone to guide, supervise, and provide feedback. That’s essential for productivity and performance. But because there are usually far more employees than managers, dissatisfaction, fair or not, spreads quickly.
What if, instead of focusing on blame, we focused on building trust, empathy, and communication? This is where modern leadership and human-centered management can make a difference.
Tools and Techniques to Bridge the Gap
Here are proven strategies leaders and employees can use to foster stronger relationships and create a workplace where people actually want to stay.
1. Practice Mutual Empathy
Both managers and employees need to recognize they are ultimately on the same team. Leaders have to balance people and performance, and often face intense pressure to hit targets. Employees who understand this reality are more likely to cooperate and problem-solve collaboratively.
2. Maintain Professional Boundaries
Superiors should separate personal issues from professional decision-making. Consistency, fairness, and integrity build trust, and trust is the foundation of a motivated team.
3. Follow the Golden Rule
Treat people how you would like to be treated. This simple principle encourages compassion and respect, two qualities every effective leader must demonstrate.
4. Avoid Micromanagement
Micromanaging stifles creativity and damages morale. Great leaders see themselves as partners, not just bosses, and treat their teams as collaborators working toward a shared goal.
5. Empower Employees to Grow
Empowerment means giving employees responsibility that matches their capacity, and then trusting them to deliver. Encourage them to take calculated risks, learn from mistakes, and problem-solve independently. If something goes wrong, turn it into a learning opportunity, not a reprimand.
6. Communicate in All Directions
Communication shouldn’t just be top-down. Invite feedback, create open channels for suggestions, and genuinely listen to what your people have to say. Healthy upward communication closes gaps before they become conflicts.
7. Overcome Insecurities
Many leaders secretly fear being outshone by younger, more tech-savvy employees. Instead of resisting, embrace the chance to learn from them. Humility earns respect and helps the team innovate faster.
8. Invest in Coaching and Mentorship
True leaders grow other leaders. Provide mentorship, career guidance, and stretch opportunities so employees can develop new skills. Leadership is learned through experience, but guided experience is even more powerful.
9. Eliminate Favoritism
Avoid cliques and office politics. Decisions should be based on facts and fairness, not gossip. Objective, transparent decision-making builds credibility.
10. Recognize Efforts Promptly
Recognition often matters more than rewards. Publicly appreciate employees’ contributions and do so consistently and fairly. A timely “thank you” can be more motivating than a quarterly bonus.
11. Conduct Thoughtful Exit Interviews
When employees leave, treat it as an opportunity to learn. Keep interviews confidential and use the insights to improve management practices and culture.
12. Provide Leadership Development
Train managers to lead, not just supervise. Leadership development programs help shift mindsets from “command and control” to “coach and empower.” This transformation has a direct impact on morale and retention.
13. Adopt Soft Leadership Principles
Today’s workforce, largely millennials and Gen Z, value collaboration over hierarchy. Soft leadership focuses on partnership, mutual respect, and shared purpose, rather than rigid top-down control.
The Bigger Picture: HR’s Role
Mercer’s global research highlights five key priorities for organizations:
-
Build diverse talent pipelines
-
Embrace flexible work models
-
Design compelling career paths
-
Simplify HR processes
-
Redefine the value HR brings
The challenge? Employers and employees often view these priorities differently. Bridging that perception gap is just as important as bridging the relational gap between leaders and staff.
Treat Employees Like Associates, Not Just Staff
When you treat employees like partners, they bring their best selves to work. HR leaders must develop strategies to keep talent engaged, empowered, and prepared for the future.
Organizational success starts with people, always. Build the relationship with your team first, and the results will follow.
Entrepreneurs
What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators
Inside the mindset of entrepreneurial leaders who transform risk, passion, and vision into world-changing results.

When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders. (more…)
-
Entrepreneurs4 weeks ago
Building a Business Empire: Lessons from the World’s Boldest Entrepreneurs
-
Health & Fitness4 weeks ago
The Surprising Link Between Exercise and Higher Income
-
Entrepreneurs3 weeks ago
What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators
-
Entrepreneurs3 weeks ago
The Leadership Shift Every Company Needs in 2025
-
Change Your Mindset2 weeks ago
7 Goal-Setting Mistakes That Are Secretly Sabotaging Your Success
-
Success Advice2 weeks ago
What Every New CEO Must Do in Their First 100 Days (or Risk Failure)
-
Success Advice7 days ago
Why One-Size-Fits-All Leadership Will Always Fail (and What Works Instead)
-
Business5 days ago
The Entrepreneur’s Reading List That Transforms Ideas Into Empires
12 Comments