Connect with us

Life

The 3 Step Formula to Consistently Staying Happy and Successful

Published

on

happy and successful

In life there are a lot of things that will make you unhappy. It could be a hectic schedule, things going wrong in your business, relationships in your life falling apart. It seems like some days you wake up and everything goes wrong. It puts you in a bad mood and ultimately makes you unhappy. The reality is that we each have a choice to make.

Even though things in our life are going wrong, and not as planned, we decide whether we are going to give in to our emotions and feelings or if we are going to make a decision to step up to the plate and do something about it. Ultimately you are the one that is responsible for your happiness.

Here are three things you can do in your life every day to stay in a consistent state of happiness:

1. Harmony Within Self

You wake in the morning and must prepare yourself for the day in every aspect, starting with taking care of you first. The idea that one cannot pour from an empty cup comes to mind during this process. In order to help others physically, emotionally, spiritually, and in any form we must first care for ourselves and nurture ourselves in these areas. A cold shower in the morning will wake you up out of any tired, lagging feeling; a fully alert and conscious mind is necessary.

Doing the typical morning preparations of brushing teeth, deodorant, combing hair, etc. are all needed as well; however, ending that routine with spraying a spritz of a nice fragrance that you enjoy having on your person, can and will help you be in a happier state of being.

Prayer, meditation, or taking a moment of a span of a few minutes to reflect on all of the good and positive things that you have going in your life. Surrounding yourself with a feeling of gratefulness and thankfulness will also ensure you are in a happy state of mind to take on your day and interact with others in a positive way.

“For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson

2. Harmony with Humanity

Now, that you have prepared yourself physically and mentally, as you start your day, outside of your home, do a random act of kindness for a stranger. Whether you pump gas in the morning at your local corner store, pick up coffee at a coffee shop, or are stopped at a red light, extend to someone an act of kindness. How?

Pay for someone’s gas, buy someone’s coffee for them, hand a couple of dollars to a homeless person at the corner, buy someone breakfast. The list can go on forever; but challenge yourself to reach beyond your comfort zone and choose something to do to make a complete stranger’s day just a little better.

3. Harmony With Others

Because of our love and respect for ourselves that we have and our willingness to help someone that we don’t even know, finding harmony in nurturing the relationships that we have with people in our lives will become a lot easier. Whether these people are co-workers, supervisors, clients, neighbors, friends, family, spouses, etc. Making sure that we are adding value to the relationships that we have with people is vital to our happiness and overall success.

Many times the uneasy and unsettling feeling that we have at the end of the day, that ultimately jeopardizes our happiness, is the uncertainty of our standing with those that we value in our lives. So, make sure to cultivate each of those valuable relationships with a kind word, a compliment, sharing a few moments asking how their day is going, a pat on the back, asking what you can do better or more to help them. All of these things can go a long way to make your relationships with others healthy and harmonious.

“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.” – Nelson Mandela

What are some things that you do each day that help keep you in a positive mood? Leave your thoughts below!

Image courtesy of Twenty20.com

Richard Trevino II is a consultant, speaker, best selling author, and writer for all things personal development. He is also a father and a husband of 12 years that devotes much of his time to helping others, whether successful business people or homeless, struggling addicts to find their inner strengths and utilize those strengths to change their lives. His mission is to help people become a better version of themselves today, to forever change their tomorrow. You can find him on Facebook or www.richardtrevino2.com.

Life

How to Think About Change and the Lessons It Teaches You

Published

on

Image Credit: Unsplash

If you’d like to learn how to deal with change in your life so you can constantly adapt, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Change – What is it teaching us? Change is hard not just today, but every day. And change has the ability to feel even more difficult when it is “forced” upon us. Many of us are feeling more frustrated than we ever have at any point in our lives due to the daily conditions that now exist – from being forced to “shelter in place” to having to wear a mask to enter stores for essentials to not being able to have access to even the simplest of things that made us feel good – like getting a haircut. (more…)

Continue Reading

Life

Drawing Boundaries is an Essential Skill for Getting What You Want

Published

on

Image Credit: Unsplash

If you’d like to learn how to implement boundaries in your everyday life so you can be fulfilled, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


How many times have we all caved and immediately said yes to something we didn’t really want to do? Then, we either do the thing begrudgingly, or we give it our all and resent it every step of the way. Martyrdom will not get you what you want, but it will give you hemorrhoids. A U.S. Supreme Court justice once famously said that your right to swing your fist ends at my nose. A lack of boundaries is self-sabotage, and your inability to draw them will seriously obstruct you from getting your heart’s desires. (more…)

Continue Reading

Life

5 Keys To Success In All Relationships

Published

on

Image Credit: Unsplash

If you’d like to learn how to develop strong relationships with anybody so you can live a fulfilled life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


As entrepreneurs, we’re focused on our success, growth and evolution. But can we be truly successful if our relationships are suffering? Success is holistic, and if one area of our life is a weak link – be it health, wealth or relationships – all areas suffer. (more…)

Continue Reading

Life

The 7 Things that Are Preventing You from Enjoying Life to the Fullest

Published

on

Image Credit: Unsplash

If you’d like to learn how to live each moment to the fullest and succeed in all aspects of your life so you can be happy, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


To some people, life is unfair. To some, life is good. And to others, life is great. It all depends on your perspective and how much responsibility you take for your personal development and income. (more…)

Continue Reading

Trending