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6 Lessons I’ve Learned From Staying In A Place That You Want To Escape

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6 Lessons I've Learned From Staying In A Place That You Want To Escape

“Purgatory” is my own personal nickname for the hometown I’ve been shackled to for so long. In purgatory, there is no good and no bad, just endless, drab waiting.

In my hometown, you wait and wait until you’re old and grey, and then you die, confused and angry.

Here are the 6 lessons I’ve learned in trying to escape this place and live a life of color:

 

1. Never waste opportunity

Opportunity can be fickle. For some, it never seems to stop coming along. For others, it has to be created. If you want to have an easy life, don’t allow opportunity to slip through your fingers. I don’t care if you’re 15 or 55, there’s no excuse to opt out of an opportunity to create a better life. If you’ve got a good gut feeling about it, go for it.

I’ve been given opportunities quite a few times in my life, and I wasted every last one because I either couldn’t see them for what they were or didn’t take them seriously. Hindsight is 20-20 they say, but I can tell, looking back, that my biggest problem was always my cocky attitude. I never thought opportunities would stop falling into my lap. Silly me.

To not let opportunity pass you by unnoticed, humble yourself enough that you take every possibility seriously. Don’t think that you are above anything or that you deserve better just because it isn’t ideal. Life is never truly ideal; get over it and make a move.

“Opportunity is missed by most people because it is dressed in overalls, and looks like work.” – Thomas Edison

2. You never do it alone

This isn’t a world that you can flourish in by isolating yourself. Everything that you could possibly want in this life, you can more easily get by knowing the right people. Everybody says that you should walk the walk instead of talking the talk, but talkers get a lot done too.

Is it your goal to land a job or start a business? Knowing the right people can help you with that immensely. What about excelling at a particular talent or sport? Knowing an expert and getting involved in the right community will set you on your way with that as well.

This rule applies to everything. When it comes to socializing, always seek to expand, never contract. What I mean by this is that you should always be reaching out as much as you can to meet new people and get to know the people already in your life. You’ll be surprised by how things turn out when you do!

 

3. It’s all about the end result

Forget “The Journey.” You can start enjoying your journey once you start succeeding, but until then you’ve got to stay focused and angry enough to make it happen. Yes, anger is your weapon (see below).

When you start thinking about it as a journey, you lose focus. It becomes a “lifestyle” and not something that you’re starving to move forward in. Maintaining some sense of equilibrium while trying to enact major change is an oxymoron, and you will sabotage yourself if you’re not willing to let yourself get obsessed.

Stephen Covey
 

4. Knowing how to use knowledge is more important than knowledge itself

I learned a ton of things in school, but only apply about 10% of it in my day-to-day life. Logically, this makes it all a massive waste of time. I could have just researched into what I wanted to know on the fly; it is the age of information. Even if you were to go on to college or university, there’s always more money to be made from going into business and creating your own income. This applies before or after your schooling. If I were to go back to school though, I would go with an in-demand trade and start getting paid sooner than later.

The exception to this is experience. If you have experience in a money making skill like sales or marketing, you have a real leg up in making money in many many ways.

Having a lot of knowledge isn’t what makes someone a genius. A genius is someone who brings a new perspective to the table, and does things a little differently. They can use knowledge in new and creative ways to create solutions and become a leader in their field.

There is no right answer to how to use knowledge. Once you understand that, you’re one step closer.

 

5. Suffering doesn’t mean you’re moving forward

Suffering is just the passing of misfortune. Suffer enough, and you can become delusional, and start to think that you’re paying the price for success. You are not. Only taking control of things and improving your situation is moving forward, and this is especially so when you’re in a situation that causes you to suffer.

I’ve been through many difficult situations which caused me to suffer. Eventually, I started thinking that this is just how life is going to be for me, and that I gained something from going though hardship. Well I did,  after many difficult years of the same old crap, I finally learned that I can refuse to suffer anymore.

Get in the mindset of refusing to suffer. Sure, do what you gotta do to get where you’re going but never confuse that with pointless suffering. If there’s nothing to gain, you don’t need pain. We all go through some rough patches, but don’t ever let yourself start thinking that it’s just something that you have to put up with forever.

“Better be wise by the misfortune of others than your own” – Aesop

6. Anger is how you save yourself

When the going gets tough, the tough get angry. When all else fails, anger will keep you on your feet and pushing you forward. It is the great useful emotion that gives you the power to do more than you thought you could before.

Anger works because it is a state of strong discontentment. “I’m not happy with how things are going, and  I’ll fight to make a change.” With this deep burning to make a change driving you forward, it really becomes possible. A lot of us have been conditioned to not experience strong anger so easily. You have to break this conditioning. Use this exercise: Think about a situation where you were treated particularly unfairly, and allow yourself to experience the spark of anger from this. Focus on this emotion and learn to cultivate it. Repeat this exercise over and over, and soon enough you will have much easier access to your own anger.

Don’t be afraid to unshackle the chains society has placed on your emotions. These limits only serve to hold you back and homogenize your soul. Let your rage show in all it’s burning glory!

 

Thank you for reading my article. Please leave your comments below!

Chris Turner is someone who bet his future on obsessively learning and moving forward- particularly when it comes to all things moneymaking, rather than taking the normal, "traditional" route. He writes about what he's learned from his struggles and successes at his blog, unhappyinvalid.com.

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20 Comments

20 Comments

  1. Monik

    Jan 13, 2016 at 12:39 pm

    Well written Chris. I agree with your points, specially on using anger in your favor to over come being stuck.
    I would also add: Don’t complain about the place you are in or the people you are surrounded with. But identify what best the situation has to offer and utilize it to the maximum. There is always something that can be used in your favor to escape the situation. Complaining makes us focus on the bad stuff and prevent us from identifying the opportunities.

  2. Rachel

    Jul 26, 2015 at 5:52 am

    Wow Chris,

    Brilliant post. It really resonated with me. I too agree that anger will pull your out of complacency and into action. I have however got the great gift of motivation, when I found what I wanted to create and where I wanted to go. I get the start of your post with never miss an opportunity because it gets delivered in overalls and it looks like hard work. Right on.

    Your right about going against the grain when you say it is about the end result and not the journey. I do agree to a point. Because once again it circles in that lifestyle, relaxed mode. However I think you can remain focused and spirited in your work and develop the skill set you have when angry so that you get an all round win. I don’t want to have that anger all the time, but I certainly want that fire to keep me going, to keep it real.

    For me whenever failure seems to sit me on my butt, of late I have this in built mechanism that keeps reminding me it is only a day and it will pass. Like the depths of this belief is real. Thanks again, I like your straight up, don’t mess about attitude, it is refreshing.

    Rachel.

  3. Rose Costas

    Jul 13, 2015 at 6:22 am

    Thanks Chris for this great post. I can relate so much to being in a place I want so badly to escape from but I also learned that life sometimes put us in uncomfortable situations. Unfortunately too many of us surrenders and choose to suffer when that’s the time we should be fighting our hardest. I have been there and done that and I am now learning not to accept suffering as normal.

  4. Cynthia

    Jul 10, 2015 at 1:25 am

    This article is definitely one I can relate to!!! The part about when the going gets tough the tough gets angry….Angry enough to go harder for your goals. This article has definitely boost me 1000 to keep achieving my goals. Keep them coming!!!

  5. Lawrence Berry

    Jul 7, 2015 at 5:40 pm

    I really like this article because it’s different. I havent read too many articles that state that knowing hot to USE knowledge is more important than knowledge itself. I also think that knowledge is only the stepping stone to power, while action is the true culprit to power. These is some great information. Thanks for sharing.

  6. Jacob S.

    Jul 7, 2015 at 4:56 am

    Great article, Chris! I identify most with #6 and how anger can drive you, but in a healthy way of course. This is something that I use often and work to not let it get to me, but rather place it into something worthwhile and healthy. Thanks Chris!

    • Chris

      Jul 7, 2015 at 11:08 am

      Anger is ugly and chaotic, just like life. Whenever I’m angry, I feel like I’m more in touch with life in general. You have to “get it” to get it.

  7. Elita Torres

    Jul 7, 2015 at 1:31 am

    Great choices of lessons. You Never do it Alone – Sometimes people are focused so much on moving forward, they pay no mind to the people they are pushing down to get there. Help enough people get what they want and you get what you want.

    It’s about the end result – This a powerful message. When I first read it in the “Seven Habit of Highly Effective People”, it put a lot of things in perspective for me.

    Thanks for the article

  8. Nick

    Jul 6, 2015 at 10:26 pm

    This Article is brilliant.

    “Its all about the End Result”. This is very true. Thanks for writing!

  9. David

    Jul 6, 2015 at 4:13 am

    LOVE IT!!!! Great Article!

  10. Samudra Kumaratungga

    Jul 6, 2015 at 12:57 am

    Great article! and the anger part, i really do love it, while i don’t particularly agree in rage for advancement, i do agree in major discontent being the driving force; I mean really what else sparks change, right? But I also focus that discontentment into excitement, and getting really really pumped up for the change that I’ll be making. Everyone is different in the driving force of their success, but discontentment with one’s current situation seems to be the common ground that people have for change.

    It’s like the obsession for bettering lives, it’s so congruent with what people are meant to do in this world, It’s freakin bad ass, I love that mindset.

    • Chris

      Jul 6, 2015 at 3:07 am

      There’s many ways to get motivated, but in my experience anger is the best way to not allow a difficult situation to crush you. It has absolutely worked for me.

  11. Jimmy Roos

    Jul 5, 2015 at 5:13 pm

    Hey Chris, great article with a number of very points. I agree with most of them except “anger” and “it’s all about the end result.” Anger can be a good thing, but it can also be a bad thing. You need to know the balance between letting the anger fuel your drive and not becoming angry about the life and what it is dealing you. There’s a very thin line. You have to be kind of a a psycopath in a way to get it right.

    As far as not enjoying the journey and focusing on the end result. It is again about keeping the balance.To me, enjoying the journey is about being grateful and appreciating life, rather than remaining unhappy with life because I have not achieved the end result. I have found that, that can actually delay the end result.

    It is said that “success is shy,” … and I have found that it comes much faster when you’re not continually focused on it.

    • Chris

      Jul 6, 2015 at 3:16 am

      Agreed. Self awareness is key.

      A balanced life is that of a normal person. You have to be exceptional to get exceptional results like success. You can feel however you like about it, but keep your eye on the prize. It’s easy to be lead astray.

  12. Heitem Ak

    Jul 5, 2015 at 4:10 pm

    Wow, this is gold!

    “something that you’re starving to move forward in.”

    As soon as I read this, I pulled out my notepad!

    Keep them coming! 😉

    Best,

    Heitem Ak

    • Chris

      Jul 6, 2015 at 3:18 am

      Glad you like it Heitem. This is all real stuff; no fluff or theory.

  13. Ibra

    Jul 5, 2015 at 3:56 pm

    What about not enough money to seize a great opportunity ?

    • Chris

      Jul 6, 2015 at 3:20 am

      Anyone with a brain and some discipline can turn money into more money. This is about getting started.

      • Ibra

        Jul 7, 2015 at 6:50 pm

        That’s true but, for example, a soccer player who needs money to travel abroad for achieve his dream to become professional can be blocked in his progress cause of lack of money

        • Chris

          Jul 7, 2015 at 9:10 pm

          A lot of life is still dumb luck. Even if he has talent, he might not be provided the answer to such difficulties while still young enough to excell. The will without the means is no good.

          I don’t know much about being a professional in soccer but if traveling is all it takes, the cost should only be in the thousands- possible for your average working man. The first step may instead be to learn an in-demand trade- a ~2 year investment that makes you much more employable(be sure that it is in demand though). Again I don’t really know what it takes exactly but hope this helps put things into perspective.

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Life

10 Tips to Create Time and Space for Both Your Goals and Your Loved Ones

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Let’s face it, there are only 24 hours in a day and we all have the same 24 hours. How we spend those 24 hours will determine how much we have to show for them. Whether you are just starting out on a new venture, or perhaps you are taking an existing project or business to the next level, it takes a lot of time, energy and commitment to make it happen. But our personal relationships take the same components to function happily as well.

Here are some helpful tips to help you focus and plan ahead so that you can be your best self in all  areas of your life, without feeling depleted or guilty:

1. Write down your top 3 goals/priorities that you want to focus on this year

Do not list more than 3 – if you have more than 3 major goals then you may be overwhelming yourself and spreading your energy and time too thin.

2. Make 2 lists: Personal and professional goal-related activities

List all the things that you do in each category, so that you can see exactly what tasks you are currently handling in each category. For example, you may be married and also starting a business as a holistic coach. In the personal column, you may list that your spouse expects you to make dinner, and the grocery shopping – as well as have quality time to relax together after dinner.

In the professional column, your list of activities and tasks may include scheduling client appointments, attending networking events, bookkeeping, making sales calls, etc. When you put these lists next to each other, you quickly see that you have way too much on your plate, and that some of these tasks need to be delegated or eliminated.

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

3. Go through each list and mark each task in order of importance

Use the hospital triage system: indicate which activities are most urgent and important by putting a #1 next to them and a #2 next to the tasks that are vital but not urgent, and a #3 next to the ones that need to be handled, but are easy to reschedule. Place the letter D next to all tasks that can be handed over, and simply cross out the tasks that you need to stop doing because they are no longer in alignment with your goals.

4. Use a calendar or day planner

It can be an electronic calendar, or a paper one. Do not use pen – you will need to erase things and move them around to honor your need for flexibility and the ever-changing nature of life.

5. In your calendar, make actual appointments that include start and end times to accomplish your #1 tasks

For example, if your business relies on you making sales calls, then that would be a #1 task that needs to have a home in your schedule with actual times allotted for it. Once you have scheduled all of your #1 tasks (both personal and professional), then proceed to entering in the #2 and #3 tasks.

6. Make your time with loved ones a #1 priority and schedule it in!

If it’s not written down or entered on your calendar, then it is just a good intention…it’s not real unless it’s on the books! For example, you could plan your schedule so that your work is completed most days by 6pm, and that all the time after that hour is designated time with your loved ones. Guard this time carefully.

7. Be in communication

Let your colleagues, clients, friends and family know what you are trying to accomplish and that you intend to be present to everyone – including yourself. Be honest about your challenges and stay focused on the goals rather than distracted by the obstacles.

There will be times when your schedule will need to change or you will have to cancel something. Don’t make it wrong, just clean it up and explain to all parties. Also, ask the people in your life what they need and expect from you as well. Don’t feel pressured to be a mind-reader or a people-pleaser.

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” – Brian Tracy

8. Be flexible

Life is constantly moving, changing and growing. Stuff happens. Don’t schedule yourself so tightly that you can’t make adjustments when life throws you a curve ball. Give yourself the gift of structure and discipline so that you may experience the freedom it creates for you. But don’t become a task-master, where your schedule becomes a slave driver. Instead, master your tasks so that you can work smarter, not harder.

9. Be realistic and ask for help when you need it

If your goals are quite lofty, then you may need to let go of a lot of extraneous activity in order to accomplish them. Also, you may simply not have a lot of free time! Continuously check in with yourself to see if you are willing to be, do and have all that will be demanded of you in order to achieve your goals. You don’t have to give up just because it’s hard, but you may need to course-correct from time to time to stay in alignment with your authentic desires.

10. Keep an open mind and your eye on the prize

You really can have it all – but maybe not all at the same time. By choosing what you wish to focus on and giving each task a home in your calendar, you will begin to get more done in less time because you are focusing your energy on very specific types of activity.

Prioritizing goals, organizing your time and writing things down so that you can see it all in front of you is a great way to get clear, efficient and effective. Being in communication with the people in your life is the key to things working more smoothly.

And remember, it’s not about perfection. Focus on your sense of purpose and your progress instead, and you will create more space in your mind for new possibilities.

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Life

Are Your SMART Goals Keeping You Stuck in Mediocrity?

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SMART Goals – they are often seen as the gospel in the personal and professional development industry for goal setting, but are they doing more harm than good? For the most part, I can appreciate the motivation behind setting SMART goals. Do we need goals that are specific, measurable, actionable and time based? Absolutely! My sticking point, however, comes to the “realistic” part.

I don’t like the word realistic. To be realistic means to create a glass ceiling on our capabilities. “Realistic” says that there is a limit to what we can achieve. And yet time and again throughout history, we’ve watched human beings achieve feats that aren’t realistic.

It certainly wasn’t realistic to think that, in the midst of the Great Depression, that a man could build a now multi-billion-dollar company from an animated mouse. It’s not realistic to think that a single mother, who could only write her stories on the bus to and from work each day, would go on to create a billion-dollar empire in Harry Potter. And it certainly isn’t realistic to think that a boy who dropped out of school at 16 because of his struggle with dyslexia could go on to be one of the world’s biggest business moguls today – owning planes, building spaceships and a slew of other companies.

And yet, Walt Disney, JK Rowling and Sir Richard Branson have all created these legacies. All because they dared to be unrealistic, and to believe in their vision. I’ve heard coaches tell their clients that a goal isn’t realistic. I’ve had coaches tell me the same. I’ve listened as my clients tell me their dreams, only to follow it up with “…but I don’t think that’s realistic.” Who am I, and who are you, to say whether a goal is realistic or not?

So, if we’re not completely following SMART goals, how should our goal setting look instead? See below for the 3 step process that will change your life!

1. Follow Stephen Covey’s advice and begin with the end in mind

What is your vision? Write it down, draw it if you need. Be specific. Give as much of the minute detail as possible. Define vague terms like “successful”, “wealthy” or “freedom”. Still give these terms a measure – is successful making a $100,000 or $1 million? Is that before tax or after?

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” – Jim Rohn

2. Now, break it down

Having worked in the fitness industry for a long time, I know that one of the main issues in goal setting is that people focus on the wrong thing. They tend to look at the big goal they’ve set, not the next step. Think about it, when you climb a mountain, do you stare at the top, or do you look at where your next step needs to be?

Looking at the summit makes the entire climb daunting. It can seem so far away and out of reach. The same is true for our goals. If we’re looking at the “top” – say having a million dollars in the bank while we’re still at the bottom with $100 to our name, or an internationally run business while still working out of our parent’s garage – that gap can seem impossible to overcome.

Once you know where you’re heading, you need to break the vision down into small, actionable, mini-goals. This allows us to create the “steps” we need to climb the proverbial mountain.

Here’s an example, say my goal is to have a successful wellness retreat (successful defined as a profit of $1 million a year). Now that I have a specific and measureable vision, I break it down. What came just before that? Well, I would open the wellness retreat and run my first program. And just before that? I would email confirmation of the first program, with program details, to my registrants.

And before that? I would be marketing the program. Before that I would finish construction on the retreat facilities. Staff training, creating blueprints, finding financing, buying the land – these would all be steps that would need to occur on the way up to my vision being achieved.

Use this question to work all the way back until you reach where you are in life now. You now have a roadmap to show you how to get to your vision. It doesn’t matter if there are 10 steps or 1,000 steps that lie between you and reaching the vision. All you need to focus on is the step that lies just in front of you.

3. Become the person who achieves that vision

John Demartini, a human behavioural specialist, has said that humans cannot become what they don’t already think they are. So many times, I have my clients say to me “Once I achieve x, then I’ll be successful”.

Well, successful people become successful because they already believe they are. championship athletes win because for years prior they’ve been treating their bodies and training like they are a championship athlete. Successful entrepreneurs face each day with a mindset of success.

How do you embed the mindset of the person who has your vision? I love to use this lateral thinking activity: ask yourself “how will having (the vision) make me feel? What mindset will I have when I achieve it?”

Let’s use the wellness retreat example again. Having that retreat would allow me to feel healthy, like I was making a difference to others and I would feel at peace in myself. Then ask – “What other activities would allow me to feel this way?”. To feel healthy, I could attend the gym and yoga classes regularly, and eat whole organic foods. I would ensure I get plenty of sleep.

Other activities that would make me feel like I was helping others would be to have clients and help them work on their health, fitness and mindfulness goals. I could run meditation or yoga classes in my local area. And to feel at peace in myself I could schedule in time to go hiking or to be out in nature regularly. I would also make sure I had my own regular meditation practice.

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” – Les Brown

Can you see how it makes sense that someone who is already actively engaging in all those activities would then own a successful wellness retreat? Engaging in these activities, while we’re taking action towards our vision allows our unconscious beliefs about ourselves to shift into alignment with who we need to be to reach that vision. When we change what we believe to be true about ourselves now, we shatter any glass ceilings that have been keeping us stuck.

Using this three-step goal setting system, you now know the destination you’re travelling to, you have a roadmap to get you there, and the belief that you can. All that’s left to do is now is put one foot in front of the other.

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Life

Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

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What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through.

A couple years back, I had difficulty crawling out of bed in the morning. I was always tired and could barely muster out the energy to stay awake, let alone go to the gym, foster new relationships, or build my business. I was caught in a spiral of downward momentum, breaking out of which required a massive amount of willpower. The root cause of my problems, I came to realize, was a lack of self-discipline.

I define self-discipline as the ability to do what needs to get done regardless of whether you feel like it or not. I believe that self-discipline is the one thing that separates everything you are from everything you’re capable of being. In this article, I’ll reveal the #1 habit I’ve developed to skyrocket my self-discipline and rapidly elevate my mood, energy levels, and focus in the process.

The Secret To Sending Your Self-Discipline Through The Roof

Picture this: You finally decide to start waking up early and set an alarm for 5am the next day. The next morning you groggily open your eyes to the sound of your alarm buzzing, and a part of you whispers to hit the snooze. Your decision in that moment, on whether to hit the snooze or not, is what makes all the difference.

When you get out of bed at 5am, even though you don’t feel like it, you have effectively overcome your emotions and shown your brain who’s in charge. You have built momentum towards doing the right thing over the easy thing.

In every moment you have a choice. A choice to step forward into growth or back into comfort. The secret to developing warrior-like self-discipline is consistently making the decisions that move you forward into growth. And the #1 habit I’ve developed to build this muscle is starting my days with a cold shower.

“Self-discipline is the number one delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

Why I Take Cold Showers Everyday (And Maybe You Should To)

Cold showers have been a regular part of my daily routine for a couple of years now and if there’s one thing I know for sure, it’s this: The days that I start with a cold shower always go more productive than the days that I don’t.

Taking cold showers provides an opportunity to exercise your willpower in overcoming the little voice in your head that doesn’t want to do it. This is the same voice that tries to talk you into  skipping your workouts, hitting the snooze, and reaching for that ice cream when you’re trying to avoid sugar.

Even after years of taking cold showers, I hear this little voice. But turning the knob to “C,” in spite of this voice, has been a great way to overcome my lower self and build momentum towards taking right action.

What’s more is that cold showers provide an incredible boost in energy and mood. So much so that cold showers are currently being studied as a possible measure against depression. What are the mechanisms behind this? Well, cold water exposure stimulates your body’s fight-or-flight response to which your sympathetic nervous system responds by rapidly elevating norepinephrine production.

Norepinephrine is a hormone that functions as a neurotransmitter to enhance focus, mood, and attention. In this study, 1-hour of cold water exposure increased norepinephrine production in subjects by as much as 530%.

“With self-discipline most anything is possible.” – Theodore Roosevelt

Another reason to take cold showers is for the immune system benefits. As a high achiever, I’m sure you’ve found it frustrating when you’re unable to function optimally due to illness. We’ve all been there. How much better would it be if you could radically decrease your chances of getting sick by simply taking a cold shower everyday? Because in this study, subjects that took cold showers had a 29% reduced likelihood of illness from work compared to the subjects that did not take cold showers.

All-in-all, taking cold showers has been a game changer not only in strengthening my mental resolve but in helping my body function more optimally as well. I don’t remember the last time I was sick and I no longer need an espresso to get my day going.

With access to a smartphone, you have access to more information and more computing power than the president of the United States had a mere twenty years ago. In the age of information, ignorance is a choice. Everything you could ever need to know or learn about success is literally at your fingertips.

As such, specialized knowledge is no longer a barrier towards achieving your goals. The only missing link between where you are and where you want to be is the ability to do the things you already know you should be doing.

I’ve come to believe that self-discipline is the only difference between success and failure. Starting your days with a cold shower is a cheap, proven, and effective method to exercise your willpower and build momentum towards becoming the person you were meant to be.

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Life

Here Is Everything You Need to Know About Your Comfort Zone

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Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person.

Therefore, the best way I can define a comfort zone would be a state of mind where a person’s anxiety and vulnerability are minimized to manageable levels. It is that area of your life in which you feel familiar with and in control of.

For example, some people love to go to work every morning and are used to the routine of going to work daily such that their work place becomes their comfort zone and leaving this comfort zone to become a freelancer or start a business can be every challenging for them. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work. Of course, comfort zones are not static because they change based on the areas of your life you feel most comfortable with.

When are you out of your comfort zone? What is outside your comfort zone? When you begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you’re stepping out of your comfort zone or you’re faced with the threat of stepping outside your comfort zone. Therefore, what is outside your comfort zone is something that scares or threatens you, and, not necessarily with bodily harm.

“A comfort zone is a beautiful place but nothing grows there.”

The Psychological States

According to White Alasdair, there are three psychological states: the comfort zone, optimal performance zone and the danger zone. Where the comfort zone is the stress-free zone which you’re familiar with. The optimal performance zone is the zone just outside your comfort zone where your performance is enhanced by some amount of stress. The danger zone, which is beyond the optimal performance zone, is where you feel great anxiety and your performance is below the performance you can attain in your comfort zone.

However, the problem is making distinctions between these psychological states and knowing when and how far you are willing to leave your comfort zone and when to stay in its confines.

Why do you need to leave your comfort zone? See the 4 reason below:

1. Stunted Growth

If you insist on staying in your comfort zone, you will probably never grow to be more than you are. That means you will always be stuck, never moving forward and never growing. Most people who become addicted to their comfort zones usually end up unable to achieve their goals because they’re somewhat obsessed with doing things the same way they’ve always done them even when it’s not producing results. As a result, you can never really explore what you’re capable of doing and what you can accomplish if you stick to your comfort zone

2. To find your Passion

Not moving out of your comfort zone makes it harder for you to discover your passion because no passion can ever be found in the shadows of your comfort zone, it can only be found by stepping away from your comfort zone.

3. To make sure you don’t settle for less

Even though you’ve not found that thing that makes your heart beat very fast (like love or passion), your comfort zone might push you to settle for less than what you could have if you just stepped out of it.

4. So you don’t get left behind

When you stay in your comfort zone, you will be left behind. Colleagues will leave you behind and people who were previously behind you in terms of life or career progress would meet up with you and leave you behind as well.

Why Your Comfort Zone is Good Sometimes

Although, many times, people focus more on the cons of not leaving your comfort zones, people sometimes forget that it might not be the best idea for you to move out of your comfort zone.

Here are some reasons why you might need to stay in your comfort zone:

1. You are not prepared to leave it yet

Sometimes, you might need to stay in your comfort zone a little while because you’re not yet prepared to step out of it and you may face dire consequences. So, you might need to make sure that you’re actually prepared to leave your comfort zone before you leave it.

2. Are you going too far away from your comfort zone?

It is true that without leaving our comfort zones, we might never know what we are capable of and what we can do. However, that does not mean that you should take giant leaps away from your comfort zone. Start with baby steps and move to strides as you leave your comfort zone.

3. Assess yourself

It is very important for you to assess yourself before leaving your comfort zone to see if it is the best choice for you to leave your comfort zone or If what is bothering you is just fear to leave it.

How to Leave or Expand Your Comfort Zone

First of all, you have to understand how the varying influences (Like parents, peers, siblings, etc.) in your life have contributed to shaping and conditioning your comfort zone. You have to overcome these influences and the conditions that have shaped the boundaries of your comfort zone. You will also have to change your habits, routines and behaviors that relate to your comfort zone and its boundaries.

But you can’t just do these overnight, you have to slowly push yourself out of your comfort zone and expand it. Here are few ways you can leave or expand your comfort zone:

  • Expose yourself to new environments that are just outside your comfort zone
  • Don’t overthink your decisions
  • Try new and different things like going somewhere new to eat, going to a different park to read, etc.
  • Don’t rely on your limited point of view, try to see things the way others do.
  • Do volunteer work
  • Challenge yourself from time to time

“To move to a new level in your life, you must break through your comfort zone and do things that are not comfortable.” – T. Harv Eker

Conclusion

Although your comfort zone might be the most comfortable part of your life, it isn’t wise to stay locked in it as it will not allow you to be who you are capable of being. And, most certainly, your big dreams and goals won’t come to pass so you need to work for them, and you can’t do that from your comfort zone.

Do you think there are sometimes people should stay in their comfort zone or should people always push at the boundaries of their comfort zone relentlessly? Comment below!

Image courtesy of Twenty20.com

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Success Advice

Stop Replying To Everyone.

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Many of you are running around like mad trying to manage your time. You’re reading productivity hacks, taking cold showers and waking up at 5 am.

You’re doing all of this because you want more time to do what you love.

Let me hit you in the face with one technique that has allowed me to win back time, so I can do what I love.

Stop replying to everyone…

You get emails asking you to do stuff.
You get asked to do an intro.
You get asked to speak at an event for free about your area of expertise.

Here’s the problem:
YOU KEEP RESPONDING TO EVERY REQUEST OF YOUR TIME.


What’s the answer?

The answer is really simple like everything I write. Are you ready?
Stop replying to everyone.

I learned this technique the hard way. When I was looking to interview entrepreneurs in 2014 about their story and share it in the form of a blog post, I didn’t get many replies.

I’d email very successful people who have achieved the impossible and get nothing.

Radio silence.
Donuts.


Why don’t your idols respond to requests for their time?

There’s many reasons.

  1. They have too many requests and could never humanly answer every single one.
  2. They have limited time and can’t fit everybody into their schedule.

The second reason is the most important. Your idols don’t respond because that’s their way of saying no.


No response is the best response.

By responding to every request of your time, you go down the rabbit hole of endless back and forth conversations.

Let me illustrate this point with a short story.

A US startup approached me on LinkedIn and asked me to advise them on their social media strategy. They offered me equity in return for my expertise.

The product was not something that aligned with who I am, and I was heading off to Europe on holidays and had no time to draft a proper reply.

I sent no response to their request.
They messaged me a second time.
I sent no response to their request.

Then, I got sucked into responding. I felt my moral compass telling me to reply and tell them no. On top of that, the startup had a very well known person in the social media industry join them. FOMO kicked in.

I replied and that’s where everything went wrong.

Once I replied to the request I got daily reminders and emails with pitch decks trying to convince me why they were the one startup who could beat Instagram. The claims of how much traction they had got more and more ridiculous.

“Eventually, a simple request of my time turned into a daily debate”

They wouldn’t leave me alone. I began to regret my stupidity for responding in the first place.

If a request of your time doesn’t resonate with you, and you don’t feel like saying “Fuck Yes” when presented with an opportunity, say NO.

Don’t be tempted by a request of your time. 
Say no.


Not replying is what works.

People generally give up after one email or direct message asking for your time. I’ve tested this theory a lot and it has almost always turned out to be true.

As soon as you reply, you become like a lawyer in the High Court trying to defend someone who is accused of murder. Your time is yours. You only get one life.

“You don’t need to justify yourself, your time, or your goals to anybody”

YOU HEAR ME? NOBODY!

The way you win back time and make room for what’s important to you is to fight the temptation to reply to every request that comes your way.

Quit giving away your time like free balloons at a car expo.


You end up making up lies.

The problem with replying to every request of your time is you can end up making up lies to get out of doing something. Or you may end up exaggerating or putting forward excuses that aren’t entirely true.

This causes even more problems for you because if the requester knows people within your network, they may find out you’re not being honest.

Why construct a grand plan that takes more of your time to respond to a request?

It’s easier to say nothing at all.


Silence says it all.

Smart people who ask you for stuff will know that after a week, if you haven’t responded, you’re probably not interested.

Silence is the best response. After all, if someone really wants you to do something they’ll chase you, they’ll follow you up and they may get a mutual connection to intro them to you.

Many pitches and requests are poorly written or incredibly selfish.

Fight back with silence. Don’t reply. Stop replying.


You’re not missing anything.

The temptation to respond can also be caused by the fear that you’re missing out.

Maybe someone is contacting you to fund your idea.
Maybe something you wrote is going to be published in the New York Times.
Maybe the request will lead you to direct a Hollywood Movie.

All of these false ideas are what’s causing you to respond to everybody.You’re worried you could miss the jackpot or your lucky break.

The harsh truth is that these opportunities are earned through hard work.Genuine opportunities that will excite you are clearly articulated and your gut feeling will guide you better than you think.

You’re not going to miss out on winning an Oscar for a movie you made because you didn’t reply to an email”


Not replying isn’t rude.

We feel we must reply to every request of our time. We have a fear that we will be accused of being rude.

This belief is false also. There’s nothing rude about not replying. We all get lots of emails and messages online and we can’t answer them all. People will understand when you don’t reply. If they don’t understand then that’s a problem with them, not you.

Don’t feel you have to reply out of politeness.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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20 Comments

20 Comments

  1. Monik

    Jan 13, 2016 at 12:39 pm

    Well written Chris. I agree with your points, specially on using anger in your favor to over come being stuck.
    I would also add: Don’t complain about the place you are in or the people you are surrounded with. But identify what best the situation has to offer and utilize it to the maximum. There is always something that can be used in your favor to escape the situation. Complaining makes us focus on the bad stuff and prevent us from identifying the opportunities.

  2. Rachel

    Jul 26, 2015 at 5:52 am

    Wow Chris,

    Brilliant post. It really resonated with me. I too agree that anger will pull your out of complacency and into action. I have however got the great gift of motivation, when I found what I wanted to create and where I wanted to go. I get the start of your post with never miss an opportunity because it gets delivered in overalls and it looks like hard work. Right on.

    Your right about going against the grain when you say it is about the end result and not the journey. I do agree to a point. Because once again it circles in that lifestyle, relaxed mode. However I think you can remain focused and spirited in your work and develop the skill set you have when angry so that you get an all round win. I don’t want to have that anger all the time, but I certainly want that fire to keep me going, to keep it real.

    For me whenever failure seems to sit me on my butt, of late I have this in built mechanism that keeps reminding me it is only a day and it will pass. Like the depths of this belief is real. Thanks again, I like your straight up, don’t mess about attitude, it is refreshing.

    Rachel.

  3. Rose Costas

    Jul 13, 2015 at 6:22 am

    Thanks Chris for this great post. I can relate so much to being in a place I want so badly to escape from but I also learned that life sometimes put us in uncomfortable situations. Unfortunately too many of us surrenders and choose to suffer when that’s the time we should be fighting our hardest. I have been there and done that and I am now learning not to accept suffering as normal.

  4. Cynthia

    Jul 10, 2015 at 1:25 am

    This article is definitely one I can relate to!!! The part about when the going gets tough the tough gets angry….Angry enough to go harder for your goals. This article has definitely boost me 1000 to keep achieving my goals. Keep them coming!!!

  5. Lawrence Berry

    Jul 7, 2015 at 5:40 pm

    I really like this article because it’s different. I havent read too many articles that state that knowing hot to USE knowledge is more important than knowledge itself. I also think that knowledge is only the stepping stone to power, while action is the true culprit to power. These is some great information. Thanks for sharing.

  6. Jacob S.

    Jul 7, 2015 at 4:56 am

    Great article, Chris! I identify most with #6 and how anger can drive you, but in a healthy way of course. This is something that I use often and work to not let it get to me, but rather place it into something worthwhile and healthy. Thanks Chris!

    • Chris

      Jul 7, 2015 at 11:08 am

      Anger is ugly and chaotic, just like life. Whenever I’m angry, I feel like I’m more in touch with life in general. You have to “get it” to get it.

  7. Elita Torres

    Jul 7, 2015 at 1:31 am

    Great choices of lessons. You Never do it Alone – Sometimes people are focused so much on moving forward, they pay no mind to the people they are pushing down to get there. Help enough people get what they want and you get what you want.

    It’s about the end result – This a powerful message. When I first read it in the “Seven Habit of Highly Effective People”, it put a lot of things in perspective for me.

    Thanks for the article

  8. Nick

    Jul 6, 2015 at 10:26 pm

    This Article is brilliant.

    “Its all about the End Result”. This is very true. Thanks for writing!

  9. David

    Jul 6, 2015 at 4:13 am

    LOVE IT!!!! Great Article!

  10. Samudra Kumaratungga

    Jul 6, 2015 at 12:57 am

    Great article! and the anger part, i really do love it, while i don’t particularly agree in rage for advancement, i do agree in major discontent being the driving force; I mean really what else sparks change, right? But I also focus that discontentment into excitement, and getting really really pumped up for the change that I’ll be making. Everyone is different in the driving force of their success, but discontentment with one’s current situation seems to be the common ground that people have for change.

    It’s like the obsession for bettering lives, it’s so congruent with what people are meant to do in this world, It’s freakin bad ass, I love that mindset.

    • Chris

      Jul 6, 2015 at 3:07 am

      There’s many ways to get motivated, but in my experience anger is the best way to not allow a difficult situation to crush you. It has absolutely worked for me.

  11. Jimmy Roos

    Jul 5, 2015 at 5:13 pm

    Hey Chris, great article with a number of very points. I agree with most of them except “anger” and “it’s all about the end result.” Anger can be a good thing, but it can also be a bad thing. You need to know the balance between letting the anger fuel your drive and not becoming angry about the life and what it is dealing you. There’s a very thin line. You have to be kind of a a psycopath in a way to get it right.

    As far as not enjoying the journey and focusing on the end result. It is again about keeping the balance.To me, enjoying the journey is about being grateful and appreciating life, rather than remaining unhappy with life because I have not achieved the end result. I have found that, that can actually delay the end result.

    It is said that “success is shy,” … and I have found that it comes much faster when you’re not continually focused on it.

    • Chris

      Jul 6, 2015 at 3:16 am

      Agreed. Self awareness is key.

      A balanced life is that of a normal person. You have to be exceptional to get exceptional results like success. You can feel however you like about it, but keep your eye on the prize. It’s easy to be lead astray.

  12. Heitem Ak

    Jul 5, 2015 at 4:10 pm

    Wow, this is gold!

    “something that you’re starving to move forward in.”

    As soon as I read this, I pulled out my notepad!

    Keep them coming! 😉

    Best,

    Heitem Ak

    • Chris

      Jul 6, 2015 at 3:18 am

      Glad you like it Heitem. This is all real stuff; no fluff or theory.

  13. Ibra

    Jul 5, 2015 at 3:56 pm

    What about not enough money to seize a great opportunity ?

    • Chris

      Jul 6, 2015 at 3:20 am

      Anyone with a brain and some discipline can turn money into more money. This is about getting started.

      • Ibra

        Jul 7, 2015 at 6:50 pm

        That’s true but, for example, a soccer player who needs money to travel abroad for achieve his dream to become professional can be blocked in his progress cause of lack of money

        • Chris

          Jul 7, 2015 at 9:10 pm

          A lot of life is still dumb luck. Even if he has talent, he might not be provided the answer to such difficulties while still young enough to excell. The will without the means is no good.

          I don’t know much about being a professional in soccer but if traveling is all it takes, the cost should only be in the thousands- possible for your average working man. The first step may instead be to learn an in-demand trade- a ~2 year investment that makes you much more employable(be sure that it is in demand though). Again I don’t really know what it takes exactly but hope this helps put things into perspective.

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Life

10 Tips to Create Time and Space for Both Your Goals and Your Loved Ones

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Let’s face it, there are only 24 hours in a day and we all have the same 24 hours. How we spend those 24 hours will determine how much we have to show for them. Whether you are just starting out on a new venture, or perhaps you are taking an existing project or business to the next level, it takes a lot of time, energy and commitment to make it happen. But our personal relationships take the same components to function happily as well.

Here are some helpful tips to help you focus and plan ahead so that you can be your best self in all  areas of your life, without feeling depleted or guilty:

1. Write down your top 3 goals/priorities that you want to focus on this year

Do not list more than 3 – if you have more than 3 major goals then you may be overwhelming yourself and spreading your energy and time too thin.

2. Make 2 lists: Personal and professional goal-related activities

List all the things that you do in each category, so that you can see exactly what tasks you are currently handling in each category. For example, you may be married and also starting a business as a holistic coach. In the personal column, you may list that your spouse expects you to make dinner, and the grocery shopping – as well as have quality time to relax together after dinner.

In the professional column, your list of activities and tasks may include scheduling client appointments, attending networking events, bookkeeping, making sales calls, etc. When you put these lists next to each other, you quickly see that you have way too much on your plate, and that some of these tasks need to be delegated or eliminated.

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

3. Go through each list and mark each task in order of importance

Use the hospital triage system: indicate which activities are most urgent and important by putting a #1 next to them and a #2 next to the tasks that are vital but not urgent, and a #3 next to the ones that need to be handled, but are easy to reschedule. Place the letter D next to all tasks that can be handed over, and simply cross out the tasks that you need to stop doing because they are no longer in alignment with your goals.

4. Use a calendar or day planner

It can be an electronic calendar, or a paper one. Do not use pen – you will need to erase things and move them around to honor your need for flexibility and the ever-changing nature of life.

5. In your calendar, make actual appointments that include start and end times to accomplish your #1 tasks

For example, if your business relies on you making sales calls, then that would be a #1 task that needs to have a home in your schedule with actual times allotted for it. Once you have scheduled all of your #1 tasks (both personal and professional), then proceed to entering in the #2 and #3 tasks.

6. Make your time with loved ones a #1 priority and schedule it in!

If it’s not written down or entered on your calendar, then it is just a good intention…it’s not real unless it’s on the books! For example, you could plan your schedule so that your work is completed most days by 6pm, and that all the time after that hour is designated time with your loved ones. Guard this time carefully.

7. Be in communication

Let your colleagues, clients, friends and family know what you are trying to accomplish and that you intend to be present to everyone – including yourself. Be honest about your challenges and stay focused on the goals rather than distracted by the obstacles.

There will be times when your schedule will need to change or you will have to cancel something. Don’t make it wrong, just clean it up and explain to all parties. Also, ask the people in your life what they need and expect from you as well. Don’t feel pressured to be a mind-reader or a people-pleaser.

“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” – Brian Tracy

8. Be flexible

Life is constantly moving, changing and growing. Stuff happens. Don’t schedule yourself so tightly that you can’t make adjustments when life throws you a curve ball. Give yourself the gift of structure and discipline so that you may experience the freedom it creates for you. But don’t become a task-master, where your schedule becomes a slave driver. Instead, master your tasks so that you can work smarter, not harder.

9. Be realistic and ask for help when you need it

If your goals are quite lofty, then you may need to let go of a lot of extraneous activity in order to accomplish them. Also, you may simply not have a lot of free time! Continuously check in with yourself to see if you are willing to be, do and have all that will be demanded of you in order to achieve your goals. You don’t have to give up just because it’s hard, but you may need to course-correct from time to time to stay in alignment with your authentic desires.

10. Keep an open mind and your eye on the prize

You really can have it all – but maybe not all at the same time. By choosing what you wish to focus on and giving each task a home in your calendar, you will begin to get more done in less time because you are focusing your energy on very specific types of activity.

Prioritizing goals, organizing your time and writing things down so that you can see it all in front of you is a great way to get clear, efficient and effective. Being in communication with the people in your life is the key to things working more smoothly.

And remember, it’s not about perfection. Focus on your sense of purpose and your progress instead, and you will create more space in your mind for new possibilities.

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Life

Are Your SMART Goals Keeping You Stuck in Mediocrity?

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SMART Goals – they are often seen as the gospel in the personal and professional development industry for goal setting, but are they doing more harm than good? For the most part, I can appreciate the motivation behind setting SMART goals. Do we need goals that are specific, measurable, actionable and time based? Absolutely! My sticking point, however, comes to the “realistic” part.

I don’t like the word realistic. To be realistic means to create a glass ceiling on our capabilities. “Realistic” says that there is a limit to what we can achieve. And yet time and again throughout history, we’ve watched human beings achieve feats that aren’t realistic.

It certainly wasn’t realistic to think that, in the midst of the Great Depression, that a man could build a now multi-billion-dollar company from an animated mouse. It’s not realistic to think that a single mother, who could only write her stories on the bus to and from work each day, would go on to create a billion-dollar empire in Harry Potter. And it certainly isn’t realistic to think that a boy who dropped out of school at 16 because of his struggle with dyslexia could go on to be one of the world’s biggest business moguls today – owning planes, building spaceships and a slew of other companies.

And yet, Walt Disney, JK Rowling and Sir Richard Branson have all created these legacies. All because they dared to be unrealistic, and to believe in their vision. I’ve heard coaches tell their clients that a goal isn’t realistic. I’ve had coaches tell me the same. I’ve listened as my clients tell me their dreams, only to follow it up with “…but I don’t think that’s realistic.” Who am I, and who are you, to say whether a goal is realistic or not?

So, if we’re not completely following SMART goals, how should our goal setting look instead? See below for the 3 step process that will change your life!

1. Follow Stephen Covey’s advice and begin with the end in mind

What is your vision? Write it down, draw it if you need. Be specific. Give as much of the minute detail as possible. Define vague terms like “successful”, “wealthy” or “freedom”. Still give these terms a measure – is successful making a $100,000 or $1 million? Is that before tax or after?

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” – Jim Rohn

2. Now, break it down

Having worked in the fitness industry for a long time, I know that one of the main issues in goal setting is that people focus on the wrong thing. They tend to look at the big goal they’ve set, not the next step. Think about it, when you climb a mountain, do you stare at the top, or do you look at where your next step needs to be?

Looking at the summit makes the entire climb daunting. It can seem so far away and out of reach. The same is true for our goals. If we’re looking at the “top” – say having a million dollars in the bank while we’re still at the bottom with $100 to our name, or an internationally run business while still working out of our parent’s garage – that gap can seem impossible to overcome.

Once you know where you’re heading, you need to break the vision down into small, actionable, mini-goals. This allows us to create the “steps” we need to climb the proverbial mountain.

Here’s an example, say my goal is to have a successful wellness retreat (successful defined as a profit of $1 million a year). Now that I have a specific and measureable vision, I break it down. What came just before that? Well, I would open the wellness retreat and run my first program. And just before that? I would email confirmation of the first program, with program details, to my registrants.

And before that? I would be marketing the program. Before that I would finish construction on the retreat facilities. Staff training, creating blueprints, finding financing, buying the land – these would all be steps that would need to occur on the way up to my vision being achieved.

Use this question to work all the way back until you reach where you are in life now. You now have a roadmap to show you how to get to your vision. It doesn’t matter if there are 10 steps or 1,000 steps that lie between you and reaching the vision. All you need to focus on is the step that lies just in front of you.

3. Become the person who achieves that vision

John Demartini, a human behavioural specialist, has said that humans cannot become what they don’t already think they are. So many times, I have my clients say to me “Once I achieve x, then I’ll be successful”.

Well, successful people become successful because they already believe they are. championship athletes win because for years prior they’ve been treating their bodies and training like they are a championship athlete. Successful entrepreneurs face each day with a mindset of success.

How do you embed the mindset of the person who has your vision? I love to use this lateral thinking activity: ask yourself “how will having (the vision) make me feel? What mindset will I have when I achieve it?”

Let’s use the wellness retreat example again. Having that retreat would allow me to feel healthy, like I was making a difference to others and I would feel at peace in myself. Then ask – “What other activities would allow me to feel this way?”. To feel healthy, I could attend the gym and yoga classes regularly, and eat whole organic foods. I would ensure I get plenty of sleep.

Other activities that would make me feel like I was helping others would be to have clients and help them work on their health, fitness and mindfulness goals. I could run meditation or yoga classes in my local area. And to feel at peace in myself I could schedule in time to go hiking or to be out in nature regularly. I would also make sure I had my own regular meditation practice.

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” – Les Brown

Can you see how it makes sense that someone who is already actively engaging in all those activities would then own a successful wellness retreat? Engaging in these activities, while we’re taking action towards our vision allows our unconscious beliefs about ourselves to shift into alignment with who we need to be to reach that vision. When we change what we believe to be true about ourselves now, we shatter any glass ceilings that have been keeping us stuck.

Using this three-step goal setting system, you now know the destination you’re travelling to, you have a roadmap to get you there, and the belief that you can. All that’s left to do is now is put one foot in front of the other.

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Life

Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

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What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through.

A couple years back, I had difficulty crawling out of bed in the morning. I was always tired and could barely muster out the energy to stay awake, let alone go to the gym, foster new relationships, or build my business. I was caught in a spiral of downward momentum, breaking out of which required a massive amount of willpower. The root cause of my problems, I came to realize, was a lack of self-discipline.

I define self-discipline as the ability to do what needs to get done regardless of whether you feel like it or not. I believe that self-discipline is the one thing that separates everything you are from everything you’re capable of being. In this article, I’ll reveal the #1 habit I’ve developed to skyrocket my self-discipline and rapidly elevate my mood, energy levels, and focus in the process.

The Secret To Sending Your Self-Discipline Through The Roof

Picture this: You finally decide to start waking up early and set an alarm for 5am the next day. The next morning you groggily open your eyes to the sound of your alarm buzzing, and a part of you whispers to hit the snooze. Your decision in that moment, on whether to hit the snooze or not, is what makes all the difference.

When you get out of bed at 5am, even though you don’t feel like it, you have effectively overcome your emotions and shown your brain who’s in charge. You have built momentum towards doing the right thing over the easy thing.

In every moment you have a choice. A choice to step forward into growth or back into comfort. The secret to developing warrior-like self-discipline is consistently making the decisions that move you forward into growth. And the #1 habit I’ve developed to build this muscle is starting my days with a cold shower.

“Self-discipline is the number one delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

Why I Take Cold Showers Everyday (And Maybe You Should To)

Cold showers have been a regular part of my daily routine for a couple of years now and if there’s one thing I know for sure, it’s this: The days that I start with a cold shower always go more productive than the days that I don’t.

Taking cold showers provides an opportunity to exercise your willpower in overcoming the little voice in your head that doesn’t want to do it. This is the same voice that tries to talk you into  skipping your workouts, hitting the snooze, and reaching for that ice cream when you’re trying to avoid sugar.

Even after years of taking cold showers, I hear this little voice. But turning the knob to “C,” in spite of this voice, has been a great way to overcome my lower self and build momentum towards taking right action.

What’s more is that cold showers provide an incredible boost in energy and mood. So much so that cold showers are currently being studied as a possible measure against depression. What are the mechanisms behind this? Well, cold water exposure stimulates your body’s fight-or-flight response to which your sympathetic nervous system responds by rapidly elevating norepinephrine production.

Norepinephrine is a hormone that functions as a neurotransmitter to enhance focus, mood, and attention. In this study, 1-hour of cold water exposure increased norepinephrine production in subjects by as much as 530%.

“With self-discipline most anything is possible.” – Theodore Roosevelt

Another reason to take cold showers is for the immune system benefits. As a high achiever, I’m sure you’ve found it frustrating when you’re unable to function optimally due to illness. We’ve all been there. How much better would it be if you could radically decrease your chances of getting sick by simply taking a cold shower everyday? Because in this study, subjects that took cold showers had a 29% reduced likelihood of illness from work compared to the subjects that did not take cold showers.

All-in-all, taking cold showers has been a game changer not only in strengthening my mental resolve but in helping my body function more optimally as well. I don’t remember the last time I was sick and I no longer need an espresso to get my day going.

With access to a smartphone, you have access to more information and more computing power than the president of the United States had a mere twenty years ago. In the age of information, ignorance is a choice. Everything you could ever need to know or learn about success is literally at your fingertips.

As such, specialized knowledge is no longer a barrier towards achieving your goals. The only missing link between where you are and where you want to be is the ability to do the things you already know you should be doing.

I’ve come to believe that self-discipline is the only difference between success and failure. Starting your days with a cold shower is a cheap, proven, and effective method to exercise your willpower and build momentum towards becoming the person you were meant to be.

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Life

Here Is Everything You Need to Know About Your Comfort Zone

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Image Credit: Twenty20.com

Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person.

Therefore, the best way I can define a comfort zone would be a state of mind where a person’s anxiety and vulnerability are minimized to manageable levels. It is that area of your life in which you feel familiar with and in control of.

For example, some people love to go to work every morning and are used to the routine of going to work daily such that their work place becomes their comfort zone and leaving this comfort zone to become a freelancer or start a business can be every challenging for them. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work. Of course, comfort zones are not static because they change based on the areas of your life you feel most comfortable with.

When are you out of your comfort zone? What is outside your comfort zone? When you begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you’re stepping out of your comfort zone or you’re faced with the threat of stepping outside your comfort zone. Therefore, what is outside your comfort zone is something that scares or threatens you, and, not necessarily with bodily harm.

“A comfort zone is a beautiful place but nothing grows there.”

The Psychological States

According to White Alasdair, there are three psychological states: the comfort zone, optimal performance zone and the danger zone. Where the comfort zone is the stress-free zone which you’re familiar with. The optimal performance zone is the zone just outside your comfort zone where your performance is enhanced by some amount of stress. The danger zone, which is beyond the optimal performance zone, is where you feel great anxiety and your performance is below the performance you can attain in your comfort zone.

However, the problem is making distinctions between these psychological states and knowing when and how far you are willing to leave your comfort zone and when to stay in its confines.

Why do you need to leave your comfort zone? See the 4 reason below:

1. Stunted Growth

If you insist on staying in your comfort zone, you will probably never grow to be more than you are. That means you will always be stuck, never moving forward and never growing. Most people who become addicted to their comfort zones usually end up unable to achieve their goals because they’re somewhat obsessed with doing things the same way they’ve always done them even when it’s not producing results. As a result, you can never really explore what you’re capable of doing and what you can accomplish if you stick to your comfort zone

2. To find your Passion

Not moving out of your comfort zone makes it harder for you to discover your passion because no passion can ever be found in the shadows of your comfort zone, it can only be found by stepping away from your comfort zone.

3. To make sure you don’t settle for less

Even though you’ve not found that thing that makes your heart beat very fast (like love or passion), your comfort zone might push you to settle for less than what you could have if you just stepped out of it.

4. So you don’t get left behind

When you stay in your comfort zone, you will be left behind. Colleagues will leave you behind and people who were previously behind you in terms of life or career progress would meet up with you and leave you behind as well.

Why Your Comfort Zone is Good Sometimes

Although, many times, people focus more on the cons of not leaving your comfort zones, people sometimes forget that it might not be the best idea for you to move out of your comfort zone.

Here are some reasons why you might need to stay in your comfort zone:

1. You are not prepared to leave it yet

Sometimes, you might need to stay in your comfort zone a little while because you’re not yet prepared to step out of it and you may face dire consequences. So, you might need to make sure that you’re actually prepared to leave your comfort zone before you leave it.

2. Are you going too far away from your comfort zone?

It is true that without leaving our comfort zones, we might never know what we are capable of and what we can do. However, that does not mean that you should take giant leaps away from your comfort zone. Start with baby steps and move to strides as you leave your comfort zone.

3. Assess yourself

It is very important for you to assess yourself before leaving your comfort zone to see if it is the best choice for you to leave your comfort zone or If what is bothering you is just fear to leave it.

How to Leave or Expand Your Comfort Zone

First of all, you have to understand how the varying influences (Like parents, peers, siblings, etc.) in your life have contributed to shaping and conditioning your comfort zone. You have to overcome these influences and the conditions that have shaped the boundaries of your comfort zone. You will also have to change your habits, routines and behaviors that relate to your comfort zone and its boundaries.

But you can’t just do these overnight, you have to slowly push yourself out of your comfort zone and expand it. Here are few ways you can leave or expand your comfort zone:

  • Expose yourself to new environments that are just outside your comfort zone
  • Don’t overthink your decisions
  • Try new and different things like going somewhere new to eat, going to a different park to read, etc.
  • Don’t rely on your limited point of view, try to see things the way others do.
  • Do volunteer work
  • Challenge yourself from time to time

“To move to a new level in your life, you must break through your comfort zone and do things that are not comfortable.” – T. Harv Eker

Conclusion

Although your comfort zone might be the most comfortable part of your life, it isn’t wise to stay locked in it as it will not allow you to be who you are capable of being. And, most certainly, your big dreams and goals won’t come to pass so you need to work for them, and you can’t do that from your comfort zone.

Do you think there are sometimes people should stay in their comfort zone or should people always push at the boundaries of their comfort zone relentlessly? Comment below!

Image courtesy of Twenty20.com

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