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Motivation

6 Important Keys To Staying Motivated For Life

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6 Important Keys To Staying Motivated For Life

Staying motivated is a combination of internal and external factors that stimulate a desire to be continually interested and committed to attain a goal.

No matter what your situation is, staying motivated and hungry for success is perhaps one of the biggest challenges ever. To me motivation is considered as a form of behaviour and the impulse to react towards challenging situations.

The winners are the ones who have relentless power so great, that they make sure they don’t miss a day of motivation. In the end you’ll realise that motivation is a sense of freedom created by making key decisions for a better tomorrow.

Below are the 6 keys to staying motivated:

 

1. What’s your why?

The purpose, cause, or belief that inspires you to do what you do! Knowing your why is an important first step in creating a life you enjoy living. Quite often it is a discovery in finding out who you really are by gaining a much deeper insight into your talents, skills, passion and values.

Questions to help you discover your why:

  1. What makes you come alive? What is your passion? A passion so powerful that makes you touch and inspire others bringing you satisfaction and fulfilment.
  2. What are your strengths? This should be a reflex response; an innate ability that helps you adapt in any challenging situation. Skills are developed by hours and hours of beating on your craft.
  3. How do you measure life?  All the success you have gained. Is it just accumulation? How do you bring value to life? do you use your success to help others or help change the world?

What then is the ultimate why? Is it to be the best human being? How do you want to be remembered to the future generation?

 

What's-your-why-
 

2. A vision

A vision helps us create what does not exist and seeing beyond the present reality. When we’re looking to define a vision, we conjure a bold statement that inspires us and drives us to want to get up every day to achieve it. Many successful organizations have been built on a vision or idea enabling them to incorporate strategies to achieve their goals.

Therefore having a vision is like a compass providing you with initiative in which direction to go. Your vision will therefore open doors of opportunities to a brighter future. If you really want a life that is better, happier you will intuitively make changes that are necessary for you to reach that life. Without clarity you will find yourself drifting aimlessly from task to task without an understanding of what bonds the individuals actions together and or the value created by the individual actions.

When you go through tough times your vision will help you overcome obstacles in life and will help you explain why you began in the first place. Therefore a vision is a powerful driving force giving you momentum to push away at resisting factors. Ask yourself where you see yourself in 5 years. How confidently would you be able to answer that question or how true to your statement will you be? Why then does it become difficult to answer this question?

The reason is because the lack of a well-defined vision and setting limits on ourselves. Anything is possible within a vision. When you construct your vision, why not vision big? Be creative and inventive in your vision. The sooner you take action the quicker you’ll be living your vision. Your vision maybe blurred at first but in time it becomes clearer as you work to make it come together.

 

Vision quotes
 

3. Be positive

Our perceptions of reality, how we think about ourselves and the world around us, what we look for and what we take to be true are determined by our beliefs. What you think is what you become. Throughout life we have all faced setbacks and challenges having received advice from that close friend who often says “stay positive.” There are times where I’ve been upset that things aren’t working the way I want them to and it became hard to bear.

Therefore the first thing I ever did was to constantly work on self-development step by step enabling me to be more confident in acquiring my goals even during the rough times.  Everything happens for a reason and this is one of the simplest ways to acknowledge a negative situation and to move forward from it. Of course it takes time to process thoughts before you can move on. Believe in yourself and be brave enough to ask yourself what is the one good thing about this situation and what opportunity does this situation provide.

This will enable you to face failures and to look for solutions thus stimulating change from within. Choose positive affirmations such as “I am going to handle whatever comes my way”, “I’m getting better every day”, and “I am going to get there no matter what”. Whilst everybody is wishing, hoping, waiting, you’re fighting for what you want. Remind yourself of the countless blessings because there are so many beautiful reasons to be happy; your family, friends, your faith, your work. This cycle of reminding yourself in times of hardship will help you see the world in a different way and keep you going.

 

4. The right people

Why do we need them or what do we search for when surrounding ourselves with the “right people?” Ultimately we look for guidance and help in achieving our goals. As humans we constantly give and receive energy so it is important to be free of negative energy. Spending time with family, friends and successful, like-minded people, revitalises you and recharges your batteries.

Every time you spend time with the right people, explore their mind-set by engaging in stimulating conversations; extract valuable information that you can take away. As I progressed in life I took on positive traits of my role models making me the strong person I am today. I admired my role models for their professionalism and work ethic gathering words of advice. Visualizing them as a template for my success, translating their words into action. So begin with asking the right questions making you feel more confident and motivated in going further than you could of have imagined.

Staying committed to the ones who support and encourage us to reach our goals is a special relationship key to your motivation that often breaks when we feel that we have not spent time with people who matter to us most. Now the nightmarish people: filter out the negative energy from people who cannot seem to accept your ambition. I simply stay away as far as I can from negative people because I am allergic to them. I don’t despise negative and miserable people; I see them as people who I do not want to be; in fact they push me to be a better person.

 

Les Brown quotes
 

5. The plan

In reality we cannot foresee everything and sometimes we strain ourselves by trying to achieve perfection in planning for a desired result. You can’t plan for every possible turn of events, but you can be well prepared to handle the majority of them. Therefore one must remain flexible and work to adapt to unexpected situations. Eliminate the doubts in your mind because manifesting your vision is based on plan that takes time and patience.

Challenge yourself in applying a consistent and controlled approach to your goals even on a daily routine. This trains your mind in figuring out ways to make adjustments that will eventually pay off.  If the plan does not work, don’t change the goal because it doesn’t mean that you are not worthy of it so alter the plan. A plan is useless without action, so develop the impetus to push yourself mentally and use all tools at hand to develop a strategy to break down both short term and long term goals into manageable tasks.

 

6. The promise

No one can do it but you, this is the reality now. Looking at yourself in the mirror and making it your personal responsibility to live to the best of your potential. You must have the urge to constantly believe that there is something out there better for you and you must work towards that dream. Don’t be too hard on yourself just because you have made bad decisions thus it is important to teach yourself to learn from mistakes and make the effort to grow.

Be in pursuit of a new meaning; that is the key to staying motivated! Thank you for reading my article!

Besides working in the field of science; helping patients through genetic testing, my purpose is to empower and inspire people in life with motivational videos, messages, articles and stories from around the world. I love to engage creative and ambitious minds on my Facebook page www.facebook.com/motivationwithusman.

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Motivation

Here’s How Self Motivation Can Be the Bridge Between Your Dreams and Realities

Self-motivation is the ability to motivate yourself without the influence of others

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how to become self motivated

Self-motivation is the ability to motivate yourself without the influence of others.  It is the ability to move forward with your convictions and beliefs despite facing several stumbling blocks on your way. (more…)

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Motivation

8 Ways to Stop Procrastinating and Be More Decisive

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Stop Procrastinating

Tackling Procrastination and Indecisiveness

Hi, Joel Brown here. As the person behind Addicted to Success and Mind Strong, I’m often asked about tackling procrastination and making swift, effective decisions. It’s a common struggle in today’s world, where distractions are endless.

Procrastination often creeps in when we’re bombarded with social media notifications, breaking news, and the hustle of daily life. This leads to a fear-driven indecision, where we’re paralyzed by the thought of failure or judgment.

 

Here’s a video breakdown of how to stop procrastinating and be more decisive if you are more of a visual person:

 

Embracing Speed and Momentum to Stop Procrastination

One of the most impactful lessons in my journey is understanding the role of speed in overcoming procrastination. A mentor of mine, a highly successful individual, always emphasized:

“Success loves speed, and money loves momentum.”

This principle is crucial in combating procrastination. It’s about seizing opportunities quickly, not just for financial gain, but for the invaluable experiences and connections they bring.

 

Understanding Analysis Paralysis: A Key to Overcoming Procrastination

A major hurdle in decision-making is what’s commonly known as analysis paralysis, a significant form of procrastination. It happens when our decision-making process, governed by the prefrontal cortex, gets overwhelmed. To break free from this form of procrastination, try calming techniques like deep breathing. It’s surprising how such simple steps can clear a cluttered mind and help you move past procrastination.

 

The Long-Term Effects of Procrastination and Indecision

Procrastination isn’t just about putting off decisions; it can lead to a reduced sense of life satisfaction over time.

In a conversation I had with Tony Robbins, we discussed how the quality of our lives hinges on the quality of our decisions.

Therefore, overcoming procrastination and indecision is vital for a fulfilling life.

 

My Top Strategies for Beating Procrastination

  1. Seek Guidance from the Experienced: To combat procrastination, connect with people who’ve achieved the goals you’re aiming for. Their experience can be a guiding light when you’re stuck in indecision.
  2. Use Deadlines as Anti-Procrastination Tools: Setting deadlines is a powerful way to break the cycle of procrastination. They create a sense of urgency that pushes you into action.
  3. Accept Imperfection to Move Past Procrastination: Understand that no one is perfect, and that includes you. Accepting this can alleviate the pressure that often leads to procrastination.

 

Identify Your Procrastination Type to Find Solutions

Procrastination manifests in various forms. I’ve developed a quiz (find it at mindstrongacademy.com/quiz) to help you identify your specific type of procrastination. Understanding your personal procrastination style is a crucial step in addressing it effectively.

 

Additional Tips on Making Quality Decisions and Beating Procrastination

When it comes to decision-making, it’s important to not get too bogged down in analyzing pros and cons. While analysis is important, excessive scrutiny can lead to procrastination. Trusting your intuition often plays a crucial role in breaking free from procrastination.

 

Handling Major Life Choices Without Procrastination

For significant decisions in life, whether in your career or personal relationships, procrastination can be particularly challenging.

To address this, break down these big decisions into smaller steps. Assess the potential outcomes realistically to understand that often, the fear of a negative outcome is more intimidating than the actual consequences.

 

Conclusion: Your Journey Away from Procrastination Begins Now

To wrap up, remember that overcoming procrastination and indecision is about understanding your own patterns, seeking wise counsel, setting deadlines, and embracing your imperfections. It’s time to start making those impactful decisions and enjoying the journey of life.

Whether it’s through the Mind Strong Academy or my procrastination quiz, I’m here to guide you on your path to decisive action.

I believe in your ability to conquer procrastination and live a life of purposeful decisions.

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Change Your Mindset

Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance

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brittany victoria

What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?

In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.

The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning. 

When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.

The Importance of Observing Your Thoughts

If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.

It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.

Here are some questions to help guide you:

– What are your recurring negative thoughts, and how are they impacting your performance and relationships? 


– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of? 


– What have these thoughts already cost you and what else will they cost you if they don’t change?

Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.

The Subconscious Must Be Reprogrammed 

Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.

What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.

Being Delusional vs. Consciously Creating a Better Reality for Yourself 

By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment. 

 

What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.

Success is Fundamentally Rooted in the Mindset

How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace. 

 

A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.

Tip 1: Embrace a Growth Mindset

  • Establish the belief that abilities can be developed.
  • View challenges as opportunities for learning and improvement.
  • Cultivate a positive attitude toward continuous growth and development.

Unpacking Trauma and Navigating the Impact

Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.

 

Tip 2: Prioritize Trauma-Informed Leadership

  • Cultivate empathy and understanding for individual experiences.
  • Provide a safe space for open communication about trauma.
  • Implement support systems and resources for employees dealing with trauma.

 

Elevate Relationships and Sales Performance

To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.

 

Tip 3: Implement Empathy-Driven Communication

  • Train teams in active listening and empathetic communication.
  • Create an environment where open dialogue is encouraged.
  • Recognize and validate diverse perspectives, creating a culture of inclusivity.

Tip 4: Invest in Professional Development

  • Offer continuous learning opportunities for employees.
  • Develop leadership skills to enhance communication and relationship-building.
  • Prioritize sales training programs that align with evolving market dynamics.

Tip 5: Maintain a Positive Work Culture

  • Create a workplace where employees feel valued and appreciated.
  • Implement recognition programs to celebrate achievements.
  • Encourage a balance between professional and personal well-being.

By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.

 

Enjoy the Journey 

As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation. 

In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.

Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!

For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.

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Change Your Mindset

5 Ways To Achieve Your Goals (With Examples)

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Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals in 2023, and we’ll provide real-life examples to inspire and motivate you. By implementing these tips, you can train your brain to achieve your goals and make meaningful progress toward your aspirations.

1. Write Down Your Goals

The first thing needed to achieve a goal is to have one. A goal becomes very clear and precise once you have written it down most simply and easily to remember.

Here are some examples:

  • I am the world’s best dancer!
  • I am the greatest athlete!
  • I have created the world’s most innovative tech company!

They are all written with the belief that these things have already happened. Once you start believing it has already happened, other people too can sense your confidence and things start happening.

“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie

2. The One Page Plan

A simple one-page plan to accompany your goal is much more powerful than a detailed 30-page plan. After you have written your clear goal – write down all the things you will have to do to achieve it. Make it as simple and direct as possible so that you can refer to it every day and take action. A simple plan is easier to follow and keep up with.

3. Get The Right Skills

Once you have a clear goal that has been inked into your mind, and a clear plan in place, it is very important to invest in the skills you need to achieve your goal.

So for example, if you want to become a movie star, you should immediately start developing your acting skills. Observe how other actors perform, join an acting class, read about acting, and most importantly, start honing your craft by joining a local theatre group and going for as many auditions as you can. Practice is very important for mastering any skill.

Struggling To Achieve Your Goals? Here Are 9 Possible Reasons Why! 

4. Surround Yourself With The Best People

The best way to achieve our goals is to make sure we have the best people supporting us. People who succeed are always those who understand the power of people.

So let’s say your goal is to be an entrepreneur and you have developed your entrepreneurial skills, the next step would be to get the best people to join your team to help you achieve your goal. These would be people who you consider to be the best marketers capable of getting you the best customers and investors.

Once you have the best people supporting you, it becomes much easier and faster to achieve your goals.

“It takes tremendous discipline to control the influence, the power you have over other people’s lives.” – Clint Eastwood

5. Power of Faith

Nothing beats the power of faith and belief. Sometimes you might face challenges, sometimes things might not be going your way, and you might feel like giving up – these are the times when faith and belief will keep you going.

So many people give up, just a few inches away from victory. I am sure you are not one of them since you are investing time into self-development which gives the highest returns! Now go out there and start achieving your goals!

Need more motivation? Read our blogs on motivation and become your best self now!

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