Connect with us

Life

8 Life Changing Benefits of Journaling Daily

Avatar

Published

on

benefits of journaling daily
Image Credit: Unsplash

The majority of people write every single day without even noticing. Are you one of them? Do you chat with your loved ones using your smartphone or reply to emails sent by colleagues at the workplace? Do you write to potential customers regularly? Writing is one aspect of life that cannot be easily eliminated.

Have you ever thought of the benefits of writing? Since we were little kids, our teachers taught and encouraged us to write. In high school and college, teachers encourage their students to take notes during class. Why is writing so emphasized?

Every successful person in the world understands the importance of writing. It’s not easy to find a successful person without a pen and a small notebook or a piece of paper nearby. Writing has proven to promote physical and mental benefits. Students and employees who take notes are twice as likely to remember things than those who don’t like writing.

Today, everyone who wants to succeed in life is encouraged to keep a journal. Journaling involves writing down your thoughts and emotions at any specific time. Journaling is all about understanding oneself. Once you understand yourself, all the barriers that are preventing you from achieving your potential will be eliminated. 

Today, we are going to discuss 8 life changing benefits of journaling daily

1. Journaling boosts your creativity

Let’s face it, most people live their lives to please others. Most of their time is spent on helping other people achieve their objectives by submitting to their solicitations. These people have not yet organized their minds consciously for them to command their waking and sleeping time. They keep reacting to their environment with no inner guidance.

For instance, the majority of people wake up and look at their messages or emails immediately. Reacting to other people’s agenda is their number one priority. On the other hand, successful people wake up and immediately journal for a couple of minutes. Creative people focus more on output than input. Detaching yourself from technological addiction and servitude and focusing on understanding yourself will improve your life.

2. Journaling helps you achieve your goals

Morning hours are usually the most creative hours because the mind is active. Journaling and reviewing your goals every morning will help you achieve them faster. Knowing what you want is the first step to getting it. 

As the popular saying goes, you can’t hit a target you can’t see. Reading and rewriting your goals makes it easier for them to be transferred to the subconscious mind which is the key to manifesting your goals. 

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” – Jim Rohn

3. Journaling helps you recover

According to academic reviews, people who struggle to succeed in their environment can benefit a lot by journaling. Most people spend so much time living in the past and future. Only a few realize the importance of the present moment. 

Journaling prevents the mind from wandering by forcing it to focus on the present moment. Most people suffering from depression and trauma are usually encouraged to journal so that they can focus on the present moment. Once you understand yourself completely, the doors will open. 

4. Journaling enhances clarity

Clarity is the key to success in everything you do. A disorganized mind is the greatest liability one can ever have. Additionally, a disorganized mind is not a clear mind. 

By journaling every morning, you’ll start seeing how your life is clear. You’ll know what needs to be eliminated and adjusted for you to move forward. Once you are clear with yourself, you will gradually start feeling happy about yourself. You’ll discover that you have the potential to become whatever you want.

5. Journaling improves learning

As we said earlier, teachers and professors encourage students to take notes because it helps them retain information in the long run. Writing things down boosts your memory and increases the development of your brain. If you’ve been wondering why mentors encourage their mentees to write down their goals, now you know why. Additionally, journaling helps you solve complex problems which further improve your learning experience. 

6. Journaling increases gratitude

Gratitude is the key that connects us to the supreme. After getting what they want, most people break this connection by forgetting to be grateful for what they have regularly. If you want more things in life, you have to be grateful for the things you have now otherwise, your life will be a total waste.

The best way to be grateful for what you have is to write about them. When doing this exercise, you’ll find yourself putting the pen down and thinking deeply. When you focus on what you have, you will naturally attract more because you are operating from a place of abundance. 

On the other hand, people who are not grateful operate from a place of scarcity most of the time. And this drives people and things away from them. Gratitude has proven to make people happy, likable, and understand their emotions along with becoming healthier and optimistic.

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin Sharma

7. Journaling boosts self-confidence

Journaling is all about helping you accept yourself the way you are. Today, the majority of people don’t like themselves the way they are. In fact, these people cannot look at themselves in a mirror. 

Lack of self-confidence is one of the top reasons why people never achieve their most important goals. If you do not feel confident about yourself, how do you expect others to trust and feel happy around you?

Journaling helps you understand your thoughts and emotions clearly. Someone who understands himself or herself will accept himself or herself the way he or she is. Once you accept yourself the way you are, the world around you will accept you the way you are. Remember, the world around you reflects who you are on the inside. 

8. Journaling strengthens self-discipline

Setting aside some time to journal every day is an act of discipline in itself. Think of discipline as a muscle, the more you use it, the stronger it gets. An act repeated overtime creates a habit. 

In general, people who are disciplined in one area of life tend to be disciplined in other areas of life such as keeping their desks and houses tidy and working hard to accomplish the days’ objectives. In order to experience success, you’ve got to stay disciplined and consistent.

As you’ve seen, journaling has several proven benefits that you can’t ignore. You need to start journaling if you haven’t started. You have to be patient and consistent with journaling for you to start seeing the results. Remember, once you understand yourself, nothing will stop you from achieving your dreams. As the Greek philosopher said, know thyself. 

Have you tried journaling? Do you already journal every day? Let us know what you think about journaling below!

Life

The Surprising Secret About Growth and Change

Avatar

Published

on

Image Credit: Unsplash

Innovation and change drive business growth, but there’s one piece about growth and change that business owners and entrepreneurs often overlook. It’s not the most fun or glamorous piece, but if you recognize and accept it, the payoff is huge. This is particularly crucial for self-employed business owners when there’s little to no separation between yourself and your business. When your level of success equates to how much you have personally developed. I call it Growth Jet Lag, and when you know how to navigate it, you set yourself up for lasting success. (more…)

Continue Reading

Life

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

Avatar

Published

on

Image Credit: Unsplash

I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. (more…)

Continue Reading

Life

Identifying Your Emotions is the Key to Exponential Happiness

Avatar

Published

on

Image Credit: Unsplash

In the weeks and months following the heinous terror attacks of September 11, millions of Americans decreased their domestic air travel. As domestic flying decreased, car travel increased where a study found that people opted to drive longer distances rather than fly. Not taking into account 9/11, there were 331 airplane crash fatalities in the U.S from 1751 crash events. What’s interesting is there were 42,000 driving-related deaths in that same year. The number of deaths in air travel and road travel remained relatively consistent in subsequent years. (more…)

Continue Reading

Life

4 Life Changing Lessons I Learned by Starting a Podcast

Avatar

Published

on

Image Credit: Unsplash

I had, and still have, a message I want to share with those that will listen. Heck, I am even willing to share it to those that are less than willing to listen. Therefore, I decided to start a podcast. A podcast focused on those that feel like the odds are stacked against them when it comes to venturing into those entrepreneurial waters. Those that have an inner belief that they can do it, but perhaps the people around them are less than enthusiastic about this new journey. 

Nonetheless, these Dark Horses, as I call them, buck the odds and run their own race to reach their own dreams and achieve their own goals. Little did I know that as I launched The Dark Horse Entrepreneur podcast, on a mission to teach others the lessons I have learned in business and in life, that I would be in turn learning even more lessons because of stepping out into the podcast arena. (more…)

Continue Reading

Trending