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8 Life Changing Benefits of Journaling Daily



benefits of journaling daily
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The majority of people write every single day without even noticing. Are you one of them? Do you chat with your loved ones using your smartphone or reply to emails sent by colleagues at the workplace? Do you write to potential customers regularly? Writing is one aspect of life that cannot be easily eliminated.

Have you ever thought of the benefits of writing? Since we were little kids, our teachers taught and encouraged us to write. In high school and college, teachers encourage their students to take notes during class. Why is writing so emphasized?

Every successful person in the world understands the importance of writing. It’s not easy to find a successful person without a pen and a small notebook or a piece of paper nearby. Writing has proven to promote physical and mental benefits. Students and employees who take notes are twice as likely to remember things than those who don’t like writing.

Today, everyone who wants to succeed in life is encouraged to keep a journal. Journaling involves writing down your thoughts and emotions at any specific time. Journaling is all about understanding oneself. Once you understand yourself, all the barriers that are preventing you from achieving your potential will be eliminated. 

Today, we are going to discuss 8 life changing benefits of journaling daily

1. Journaling boosts your creativity

Let’s face it, most people live their lives to please others. Most of their time is spent on helping other people achieve their objectives by submitting to their solicitations. These people have not yet organized their minds consciously for them to command their waking and sleeping time. They keep reacting to their environment with no inner guidance.

For instance, the majority of people wake up and look at their messages or emails immediately. Reacting to other people’s agenda is their number one priority. On the other hand, successful people wake up and immediately journal for a couple of minutes. Creative people focus more on output than input. Detaching yourself from technological addiction and servitude and focusing on understanding yourself will improve your life.

2. Journaling helps you achieve your goals

Morning hours are usually the most creative hours because the mind is active. Journaling and reviewing your goals every morning will help you achieve them faster. Knowing what you want is the first step to getting it. 

As the popular saying goes, you can’t hit a target you can’t see. Reading and rewriting your goals makes it easier for them to be transferred to the subconscious mind which is the key to manifesting your goals. 

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” – Jim Rohn

3. Journaling helps you recover

According to academic reviews, people who struggle to succeed in their environment can benefit a lot by journaling. Most people spend so much time living in the past and future. Only a few realize the importance of the present moment. 

Journaling prevents the mind from wandering by forcing it to focus on the present moment. Most people suffering from depression and trauma are usually encouraged to journal so that they can focus on the present moment. Once you understand yourself completely, the doors will open. 

4. Journaling enhances clarity

Clarity is the key to success in everything you do. A disorganized mind is the greatest liability one can ever have. Additionally, a disorganized mind is not a clear mind. 

By journaling every morning, you’ll start seeing how your life is clear. You’ll know what needs to be eliminated and adjusted for you to move forward. Once you are clear with yourself, you will gradually start feeling happy about yourself. You’ll discover that you have the potential to become whatever you want.

5. Journaling improves learning

As we said earlier, teachers and professors encourage students to take notes because it helps them retain information in the long run. Writing things down boosts your memory and increases the development of your brain. If you’ve been wondering why mentors encourage their mentees to write down their goals, now you know why. Additionally, journaling helps you solve complex problems which further improve your learning experience. 

6. Journaling increases gratitude

Gratitude is the key that connects us to the supreme. After getting what they want, most people break this connection by forgetting to be grateful for what they have regularly. If you want more things in life, you have to be grateful for the things you have now otherwise, your life will be a total waste.

The best way to be grateful for what you have is to write about them. When doing this exercise, you’ll find yourself putting the pen down and thinking deeply. When you focus on what you have, you will naturally attract more because you are operating from a place of abundance. 

On the other hand, people who are not grateful operate from a place of scarcity most of the time. And this drives people and things away from them. Gratitude has proven to make people happy, likable, and understand their emotions along with becoming healthier and optimistic.

“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin Sharma

7. Journaling boosts self-confidence

Journaling is all about helping you accept yourself the way you are. Today, the majority of people don’t like themselves the way they are. In fact, these people cannot look at themselves in a mirror. 

Lack of self-confidence is one of the top reasons why people never achieve their most important goals. If you do not feel confident about yourself, how do you expect others to trust and feel happy around you?

Journaling helps you understand your thoughts and emotions clearly. Someone who understands himself or herself will accept himself or herself the way he or she is. Once you accept yourself the way you are, the world around you will accept you the way you are. Remember, the world around you reflects who you are on the inside. 

8. Journaling strengthens self-discipline

Setting aside some time to journal every day is an act of discipline in itself. Think of discipline as a muscle, the more you use it, the stronger it gets. An act repeated overtime creates a habit. 

In general, people who are disciplined in one area of life tend to be disciplined in other areas of life such as keeping their desks and houses tidy and working hard to accomplish the days’ objectives. In order to experience success, you’ve got to stay disciplined and consistent.

As you’ve seen, journaling has several proven benefits that you can’t ignore. You need to start journaling if you haven’t started. You have to be patient and consistent with journaling for you to start seeing the results. Remember, once you understand yourself, nothing will stop you from achieving your dreams. As the Greek philosopher said, know thyself. 

Have you tried journaling? Do you already journal every day? Let us know what you think about journaling below!

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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.



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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.



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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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