Connect with us

Motivation

How I Stay Motivated And Crush It – 7 Steps

Published

on

As I approach one of the biggest weeks of my life I wanted to share with you a question, I get asked all the time. The question is, how do I stay motivated and manage to crush it? Now this is not an easy question to answer in one blog post but I will do my best.

What you are about to read is a bit of a rant, but a positive one that we’ll inspire you as always. It will take you through the basics in the simplest form I know how. I’m no expert but I have learnt a thing or two along the way so maybe it can help you with your own journey.

Below are the seven steps to how I stay motivated.

1. Belief

Go to work each day and always believe that what you’re doing matters – your changing the world even if you think you’re not. Don’t worry about the naysayers and the people that think you’re weird. If your beliefs suck then get started now, and go and read some sort of personal development book.

Start to think more closely about what is stopping you from staying motivated and realise it might be your limiting beliefs. Are you finding yourself constantly saying that something can’t be done? If you are, then that’s okay, everything can be reprogrammed – no one is lost forever.

As you work on this, each day you find that things start to change. The change is slow but you realise that greatness doesn’t happen overnight. Late one night write down all the things you wanted to do but haven’t done.

Then, next to each one, write down the story about why you haven’t done it. The wisdom you get from this will be immense. This is because you can do whatever you want once you drop the story behind why you can’t do it.

2. Use quality inputs for energy

Decide today that you will no longer stand for low energy. Think about all the successful people each day that you see who are highly motivated. Are they low on energy sipping cans of Coke? You know deep down they are not.

Yes, you eat healthy food every day now and consume lots of water but that’s what gives you the energy to do more. You’re super motivated because you’re not smarter than the average person but you can outwork them.

When the end of the day comes you’re only just getting started and you feel like you can just keep going. If your stomach starts to rumble, you know that you just need some water and not a doughnut. As the zombies drink their cup of fear (coffee), you realise that you no longer have the urge.

At functions with your friends you are perfectly fine drinking water and focusing on good conversation rather than who can drink the most. People look at you weird with your glass of water but you realise that you are in the .01% of successful people and don’t care.

A common trait you share with the drunks is the need to urinate but you know that this is because you’re beautifully hydrated and your skin looks radiant, not because you are unhealthy like them. Be careful what goes in, otherwise what comes out will not be good and you will struggle to be motivated.

3. Social media can help if you let it

When you get home each night, you go on the internet and try and find inspiration. You realise that to inspire others you have to inspire yourself first. While you are waiting for the lift to make its way up, on the way to a meeting, you can’t resist looking at a few inspirational quotes.

Your motivation from reading great content starts to compound and pretty soon you reprogram your mind to believe anything is possible. You continually stand guard at the door of your mind and unfollow anyone who is not adding value or inspiring you.

After a few months, you are only left with a Facebook newsfeed that lifts you up and reminds you why you do what you do. Each day you consistently see people crushing it and you begin to believe that if they can, so can you.

As you post inspiring statuses and only get a few likes, at first, you think you are not having an impact. Then slowly, each day, people start saying how they love what you are trying to do.

You scratch your head and wonder why they say this because they never like any of the things you post until you realise that everyone reads everything, they just may not acknowledge it because they are afraid of what others might think. They are afraid to be criticised.

Before you became a highly motivated individual, you used to over think everything you did on social media until you understood that the more open you are, the braver you are, the more you inspire others. You now post without thinking and hope that what you’re doing is valuable, and if not, that’s fine too.

4. Think of your partner

You remember what it was like to be single and how lonely you felt and you vow never to let your partner down. You always try to be the best person you can for them. You realise that you can’t stay motivated and be by yourself, you have to share what you do with others.

When you see them each night, you remember back to what it was like the first time you saw them. When you are having a tough day with your next business venture you think of them and how they make you feel. They inspire you to be the best version of you and encourage you no matter what.

No matter how hard your life is, at least you have someone to share it with and that’s motivation right there. If you don’t have someone to share it with than remember that you will find him or her one-day – have faith.

5. Remember money doesn’t motivate you

Each day you see other people drive around in their luxury cars and remember what it was like when you were that person and didn’t understand what being rich actually meant. You remember the feeling of touching the soft leather on the drivers seat each morning and wondering why you needed a car to tell others who you are.

You remember the fast speeds you used to drive at in this car and why you used to do this. It wasn’t because you were in a hurry; it was because you were constantly going to places to try and find yourself and then in a hurry to find the next destination.

When you found your purpose, you no longer needed to drive fast and you stopped beeping your horn. You became content with who you’ve become. As offers of money are given to you to get involved in different businesses, you stop looking at how many zero’s there are and start thinking about whether the vision links with who you’ve become.

You think a lot about the problem these business ventures might be solving and whether you are going to be able to stay motivated. You look at your list of interests and realise that many of these offers don’t meet your new criteria. After listening to Tim Ferriss, you realise you need to start saying no a hell of a lot more if you are going to stay on track and stay motivated.

If someone wants to give you a lot of money to complete a task, you start asking who else is involved. You realise that you are happy to take less money for something if it means that you get to network with amazing people.

6. Always help someone

Motivation is accelerated when others continually encourage you to keep going. The only way others will support you is if you do something to help them or create value for them in some way. You can help anyone you want; it’s not hard and you can start today.

Listen to the greats who talk about how helping people is why they are successful. Go do what most people think is crazy and give up Thanksgiving, and go and feed the homeless. Your family will think you’re nuts, but you will find a different form of motivation that you haven’t had before.

After the holiday break, notice how you start to think about your business ventures in a different way. Suddenly you wonder if your product or service could help people who are much less fortunate than you.

7. Take a break

Pick a destination and take a break. You’ve worked damn hard so far on your dream and you need to reset. As motivated as you have now become you will burn out at some point – everyone does (trust me).

Learn about another culture while you’re away. See a different way of doing things. Get out of your comfort zone. Enjoy the sunshine and try not to think about your business activities. Grab your smartphone, hold the off button, and put it in your suitcase. What happens on Facebook can wait, this is your life we are talking about – don’t let it pass you by.

Make a commitment that when you get home, you are going to do one thing differently. Upon arrival back from your break, notice how you feel and reassess if you’re motivated. If done properly, you should be able to focus again on your goal without losing motivation.

At the end of the holiday, ask yourself was this fun? If the answer is yes, then you know what you have to do – find a way to add more value so you can pay for more holidays.

As the years roll on, your new strategy for staying motivated can be summed up in the following sentence. Stop doing stuff you don’t like, be happy with yourself, add value, and who cares what others have.

END RANT….Let’s chat on Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

Advertisement
14 Comments

14 Comments

  1. ammad

    Dec 27, 2015 at 12:32 pm

    A very good read! Thanks for sharing. Will help me take one step at a time. God bless.

    • Tim Denning

      Dec 30, 2015 at 2:21 am

      Thanks Ammad, one step at a time is the best way.

  2. Evan

    Nov 25, 2015 at 10:27 am

    Tim, nice article!

    “When you found your purpose, you no longer needed to drive fast and you stopped beeping your horn.”

    I love that quote, because I’ve always had that sense of urgency to complete my mission and get the next thing done. However, if we always feel like we want to “get” somewhere, we aren’t enjoying the life we have in front of us on the way.

    Plus, we never actually get “there” in life, ambitious people will always be striving for the next. It’s a big factor in what makes people happy, if they have something to work for. However if we are always content with being successful and adding more success to our lives, we will be far more at ease.

    Thanks a lot!

    – Evan

    • Tim Denning

      Nov 25, 2015 at 10:56 am

      Evan you have got this concept perfectly. The reality is we are never happy with our life and we should be. That doesn’t mean that we don’t go out there and try and create more success, it just means that we should do it from a position of gratitude. Thanks for reading!

  3. regent

    Nov 24, 2015 at 9:59 am

    This is great!

    • Tim Denning

      Nov 25, 2015 at 7:01 am

      Thanks so much Regent!

  4. Chris

    Nov 23, 2015 at 10:05 pm

    I loved the content and the way it was written struck me like a year crammed into one post about how your life can change! Thanks! It inspired me!

    • Tim Denning

      Nov 24, 2015 at 2:49 am

      No problem Chris thanks for reading!

  5. Addicted 2 The Grind

    Nov 23, 2015 at 2:49 pm

    Great Post ! once you find a healthy lifestyle balance you can achieve a lot of goals. Grind !

    • Tim Denning

      Nov 24, 2015 at 2:33 am

      Cheers guys

  6. James

    Nov 23, 2015 at 8:58 am

    Great post Tim, thought provoking.

    Cheers

    • Tim Denning

      Nov 23, 2015 at 9:41 am

      Cheers James

  7. Missy

    Nov 22, 2015 at 11:01 pm

    Loved this. Thank you for the reminder. So powerful.

    • Tim Denning

      Nov 23, 2015 at 9:41 am

      No problem Missy thanks for reading.

Leave a Reply

Your email address will not be published. Required fields are marked *

Motivation

7 Ways Yoga Effectively Motivates You to Achieve Success

Published

on

how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

Continue Reading

Motivation

5 Ways to Find Everyday Motivation in the Least Likely Places

Published

on

how to find motivation
Image Credit: Unsplash

When you’re down in the dumps, the natural thing you want to do is find motivation to recharge and restart. But unlike computers or phones, people don’t work that way…or do they?

Think of it this way, people are natural sources of motivation, and we may not even be aware of it. Recall the last time you went to the store, chatted with the happy counter girl, and the helpful guy in the queue, you came out smiling and feeling good, didn’t you? That’s because those people charged you with their positive energy.

The problem is, just like them, there are people with negative energies who drain you of your motivation. After you interact with them, you feel listless, depressed or just simply low. In such a scenario, I would advise you to go to that grocery store again, but that’s just not practical.

Here are 5 unlikely places to get your dose of motivation:

1. Wind from Within

Where else would you find motivation quickly but yourself? You are the ultimate source of inspiration. Don’t believe me? Try these tactics.

Think about the reason why you’re feeling down, and treat it as a challenge. Consider it as a game, and you need to beat your competition with any strategy that you can think of and come out on top. Feel that boost of energy?

Next, dive in and consider why you feel like such a failure. Is it the career choices? The face-off incident with your ex at the office gathering? The boss who is always criticizing you? Take these issues one by one and devise plans to tackle them.

Change your career if you must, or give this one your 200 percent. Avoid your ex or talk it out with them. Face your boss by telling them how disappointed you are with their behavior, or keep on taking the criticism. The point is, not to overthink but to resolve what’s bugging you and pulling you down.

Perhaps this feeling of failure which is dragging you down stems from your fear of it. To make it right and regain your motivation, you’ll have to face your fear head on. There is no way around it so might as well deal with it like a “challenge”. There’s that word again, you know what to do now.

2. Tune in to Ted Talks

What if you still can’t find motivation from within, and still feel down? Ted Talks are the best sources of inspiration.Real people. Real experience. Real talk. You can’t get any closer to real motivation than a Ted Talks. From career to personal, emotional, educational etc. each Ted Talk takes you on a journey of the speaker, forces you to face their reality, and end up with a solution, which might be yours too.

One of my favorites is by Adam Grant, “Are you a giver or a taker?”. It has really given me thoughts about what my life is all about and what I would like to change. One of the lines which struck me and turned my life around was: “If you’re a matcher, you try to keep an even balance of give and take: quid pro quo — I’ll do something for you if you do something for me. And that seems like a safe way to live your life. But is it the most effective and productive way to live your life?

That’s just one Ted Talk. There are tons out there. The point is not what you watch but what you garner from their experiences, wisdom, and lessons delivered.

3. Soul Searching Speeches

While Ted Talks are about your average Joe, whom you can relate to and may even bump into in your everyday routine, speeches from successful people are another thing entirely.

We are talking about golden nuggets from dynamite, successful tycoons who have changed the world. They’re revolutionizing the way we live and breathe.

And you know what else they are? They’re powerhouses who have the immense capability of giving you the much needed motivation spark to come out of your lowest low. When famous people like Jeff Bezos, Bill Gates, Jack Ma, Oprah Winfrey and Michelle Obama get invited to deliver commemorating speeches, they share with you their world.

They tell us about using smart decisions to solve complex problems. They share with us their dilemmas, and how to come out of it without harming yourself. But most importantly, they tell us about their fears, challenges, and failures which they’ve successfully overcome.

One of the most famous speeches, and my personal favorite, is Steve Jobs’ commencement speech at Stanford University. Jobs, who has revolutionized home computing, mobile devices, and luxury branding of technology, tells us if we live each day as if it were the last, then there is nothing to fear. After all, fear is the reason why we don’t do a lot of things that would boost our motivation.

4. Tap Into Teaching

People say that teaching is a noble profession but nobody tells you about the motivational aspect of it. Even if you’re down, nothing brightens your mood up instantly like a student looking up to you. You feel thousands of feet tall.

You don’t have to be a full time teacher to feel motivated. Help someone at the workplace and teach them a skill. Teach your kids about what you know. And if you’re single, teach the neighbor’s kids.

When you teach someone, you are actually learning and discovering yourself. It gives you a new perspective and forces you to look at problems from the student’s point of view. And, you might discover the reason for feeling demotivated, or stressors that are pulling you down. When you are able to identify the problem, you’ll be able to find the solution.

5. Interest in Interviews

What do Humans of New York, Larry King Live and Late Night with Jimmy Fallon have in common? You guessed it…interviews. Funny or serious, interviews are meant to bring out the inner person of the interviewee, but I bet you didn’t know they also bring the humane side of the interviewer.

Interviews force you to wear the interviewee’s shoes, think like them, and understand their dilemmas. What better lessons to learn and get motivation from real life people who’ve been there and done that?

Of course it doesn’t mean you start grabbing any Tom, Dick or Harry to interview. Find an angle, seek permission and have a purpose for your interviews. Maybe you want to find out where people go to find inspiration, or motivate others. Or, ask people what they do when they hit bottom, or at the peak of their career.

You’ll be surprised at the rationale, humbling experiences and feelings these individuals will share. Let their answers be your motivation. 


Continue Reading

Motivation

4 Simple Yet Effective Ways to Boost Your Team’s Motivation as a Startup

Published

on

team motivation
Image Credit: Unsplash

Many startup leaders are able to grow their organizations quickly, thanks to their off-the-charts motivation and productivity. Unfortunately, when the organization is no longer a one-man show, it becomes very difficult to equip their team members with the same degree of motivation. This can negatively affect the organization’s morale, productivity, and possibly revenue.

Below are the four simple and effective ways to boost your team’s motivation as a startup:

1. Evaluate your own leadership as a leader

Many leaders had their own share of experience with bad leadership. Tim Denning, Addicted2Success contributor, also goes as far as saying, “working with a bad boss is a soul crushing dream killer.” No leaders want to be known as a bad leader. Unfortunately, some startup leaders unintentionally fall into the trap of micromanaging and never listening to the team members because they might not always have an experience as a leader.

If your team is big enough, you can also consider doing an anonymous survey that evaluates your leadership. But if that is not an option, there are tools that allow you to assess your own leadership performance. Go through the assessment, and focus on implementing the changes. Even if the team members’ motivation does not skyrocket overnight, there will be an improvement overtime.

“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn

2. Focus more on intrinsic motivation

A study of 200,000 U.S public sector employees by Yoon Jik Cho and James Perry showed that intrinsic motivation, rather than extrinsic motives such as position and salary, makes triple the impact on employee motivation and engagement. This study shows that motivating team members through position and salary is important, yet the biggest transformation will show when you get team members to focus on internal rewards.

For startups and teams with a limited budget, this represents a powerful way to be able to attract and retain the best team members. Though there will be some team members that might be disengaged because they are more motivated by position and salary, there will also be team members that may choose to stay in the organization because of the team’s culture– even if they get other job offers that might be more extrinsically appealing.

Challenge your team members with bigger responsibilities and goals. Encourage them to continue developing their skills or learn new ones. Show them you appreciate their loyalty. The internal rewards and the personal loyalty that your team members develop by working with your team will ensure that they can continue to stay engaged to the work and stay motivated to get the work done.

3. Be specific on HOW their work matters, and how much you care

Most leaders are aware of the importance of great team members and focus on recognizing the team’s efforts. However, when specificity as to how their work makes a difference in the team is added on, it can become extremely powerful. Team members want to know that the business cares about their work and jobs, but also about making a positive impact on the society.

Everytime you remind your team members about how their work makes a difference in the company’s growth, and how the organization makes a difference in the community, your team member will not only feel pride in their work, but they will also be fired up with an extra dose of motivation.

“If everyone is moving forward together, then success takes care of itself.” – Henry Ford

4.  Encourage team members to become self leaders

An article by HR Digest shows that 25% of millennial team members are looking for a chance to prove their leadership skills. Although it is highly encouraged for startup leaders to challenge their team members and give them opportunities to showcase their leadership abilities, it can be risky if they do not have a previous leadership experience. That is when self leadership comes in.

Self leadership is a concept developed by Bryant and Kazan and is about having a clear individual identity as a leader. This can mean having a clear understanding of the vision, who they are as a leader and what their capabilities are as a leader. This helps your team members embody an identity of a good leader while developing their leadership skills.

There are many ways of empowering team members to develop self-leadership, such as encouraging them to take on new challenges or allowing them to partake in professional development activities. It can also mean giving them room to innovate and make their own decisions with their authority.

As the team gets bigger and the organization is no longer a one-man show, it can be challenging for leaders to keep their team members motivated. However, with these simple ways, it’ll be easier to equip your team members with the extra dose of motivation to continue doing their best and boost the team’s performance as a whole.

How do you keep your team motivated and excited? Share your ideas and thoughts below!

Continue Reading

Motivation

5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully

Published

on

how to dominate life
Image Credit: Unsplash

Life is an amalgamation of existence and survival. It often replicates Pandora’s box. When we talk about existence, it relates to one’s identity. When we talk about survival, stories of struggles, success, victories, and defeats come into the panorama. Survival defines the continuation of existence.

The concept of existence makes us curious about, “who am I”?  Whereas, instincts of survival raise queries about “how to know who I am”? This journey from Who to How comprises several halts and platforms to make life interesting and beautiful.

Let’s Have a Look at the Surroundings

Have you ever seen a bird building its nest? It appears beautiful yet simple, right? Stop and think about the efforts they have put behind its construction. They collect sticks, twigs, yarn, grass, leaves, mud, and many other things. They prove to be skilled architects of nature. This is one of their necessities to survive.

When the eggs hatched, the baby birds come into existence and struggle to survive in the external environment. They adapt and try to fly. They fall and get scared but never give up because they know this is vital for their survival. Then a day comes when they fly higher and soar in the sky.

Why doesn’t their survival seem complicated to us? Why don’t they have any emotional and mental breakdowns? Human beings have evolved and are privileged to experience emotions.

What Makes Life Interesting and Brings Meaning to Your Existence?

There are 3 things that brings mean to your existence: Desire, Determination and Struggle.

Desire

Human beings have desire to achieve things. Sometimes desires become the cause of one’s misery, but desires can also be the driving force which let you manifest your highest potential. Having desires is important. It motivates us to forge ahead towards victory. It gives us a reason to work and strive for more.

But desire should not dominate you, and you should not depend on it to be happy. Your willpower and attitude determine your approach towards its fulfilment.Many times we don’t get the desired results. Sometimes it is better than what we thought, and sometimes it’s the opposite. A wise person neither gets swayed away with the victory nor disheartened with failure.

Determination

If the desire is the force, then determination is the velocity. Their product gives us the power to become courageous and fight like an invincible spirit. The determination provides a direction and illuminates your way to success. Hence, determined, every time you get a setback in life. When life throws curve balls, apply the technique of self-motivation and wisdom.

Struggle

When we do not achieve a set goal, we consider ourselves failures. When life doesn’t seem easy, when things turn out to be contrary or opposite of our expectations, we define the situation as tough and full of struggles.

The real struggle in life is not with the situation but with ourselves. If you succeed to win over the lowest state of your mind, your weaknesses, you win half of the battle. We win the other half with courage, hope, and a never give up attitude.

Winning is important, but to never get defeated is something even more important. If you remain undefeated no matter what, that’s a success.

Here are 5 Ways to Remain Undefeated:

1. Build a Habit of Reading and Self-Motivation

In the moment of delusion and doubt, books prove to be a guiding force and a loyal companion, capable of empowering and motivating you. When we are stuck in a situation and not able to figure anything out, reading an article, blog, book or magazine has been proven to be a saviour.

A habit of reading helps you to learn and grow. It’s like self-help pills. You keep yourself motivated. Whenever doubt comes, you seek the writings of ancient wisdom, derive its meaning according to you and keep yourself in a high life state.

2. Thinking and Introspection

Thinking is an art, and introspection is the tool to perform this art. When we spend time with the inner self, we contemplate many things. When we dwell in the dialogue with ourself, we find answers to many questions, and our vision becomes more explicit.

We know ourselves. We don’t get affected by people’s criticism or applause. We consistently focus on our thoughts and keep moving forward along the chosen path, and that is the key to achieve your goal.

3. Seek Inspiration from a Mentor

A mentor is someone who guides you throughout and enables you to achieve success in your life. A mentor is a source of inspiration. A mentor can be anyone; a teacher, a friend, your parents, grandparents, or even some celebrity. When you get down and gloomy, look at your mentor and many deadlocks of your life open automatically.

4. Connect Yourself to Spirituality

Spirituality is the way of living one’s life unaffected by worldly affairs. When we open the gate to eternity, we leave behind our footprints. It will not only guide others but also paves their way to a peaceful life.

Practicing Yoga brings you closer to spirituality and meditation and helps with mental health. Hence, Yoga and meditation have the quality of a lotus flower. No matter what condition you are going through, you will bloom.

It calms your mind, relaxes your body, and improves your concentration. Your stress levels reduce and you achieve the hormonal balance your body and mind is looking for. This balance boosts your confidence and your belief system.It is a capsule for the overall development of your personality and inculcating this habit in our daily routine takes us to a higher level of success.

5. Be Courageous and Never Get Defeated

Courage is a virtue which enables us to make our dreams come true. To keep fighting the battle of life, you must have courage. It helps you to overcome your fear. When you win over your phobias, you increase your potential. You never get defeated, and that is an epic victory one can report.

In the weakest of your moments, when life seems unfair and ruthless, calm down, take a deep breath, close your eyes, and talk to yourself. Pay gratitude for whatever you have. You will find the meaning of your existence and that ethos to survive will never let you get defeated. You will triumph.

Continue Reading

Trending