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How I Stay Motivated And Crush It – 7 Steps

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As I approach one of the biggest weeks of my life I wanted to share with you a question, I get asked all the time. The question is, how do I stay motivated and manage to crush it? Now this is not an easy question to answer in one blog post but I will do my best.

What you are about to read is a bit of a rant, but a positive one that we’ll inspire you as always. It will take you through the basics in the simplest form I know how. I’m no expert but I have learnt a thing or two along the way so maybe it can help you with your own journey.

Below are the seven steps to how I stay motivated.

1. Belief

Go to work each day and always believe that what you’re doing matters – your changing the world even if you think you’re not. Don’t worry about the naysayers and the people that think you’re weird. If your beliefs suck then get started now, and go and read some sort of personal development book.

Start to think more closely about what is stopping you from staying motivated and realise it might be your limiting beliefs. Are you finding yourself constantly saying that something can’t be done? If you are, then that’s okay, everything can be reprogrammed – no one is lost forever.

As you work on this, each day you find that things start to change. The change is slow but you realise that greatness doesn’t happen overnight. Late one night write down all the things you wanted to do but haven’t done.

Then, next to each one, write down the story about why you haven’t done it. The wisdom you get from this will be immense. This is because you can do whatever you want once you drop the story behind why you can’t do it.

2. Use quality inputs for energy

Decide today that you will no longer stand for low energy. Think about all the successful people each day that you see who are highly motivated. Are they low on energy sipping cans of Coke? You know deep down they are not.

Yes, you eat healthy food every day now and consume lots of water but that’s what gives you the energy to do more. You’re super motivated because you’re not smarter than the average person but you can outwork them.

When the end of the day comes you’re only just getting started and you feel like you can just keep going. If your stomach starts to rumble, you know that you just need some water and not a doughnut. As the zombies drink their cup of fear (coffee), you realise that you no longer have the urge.

At functions with your friends you are perfectly fine drinking water and focusing on good conversation rather than who can drink the most. People look at you weird with your glass of water but you realise that you are in the .01% of successful people and don’t care.

A common trait you share with the drunks is the need to urinate but you know that this is because you’re beautifully hydrated and your skin looks radiant, not because you are unhealthy like them. Be careful what goes in, otherwise what comes out will not be good and you will struggle to be motivated.

3. Social media can help if you let it

When you get home each night, you go on the internet and try and find inspiration. You realise that to inspire others you have to inspire yourself first. While you are waiting for the lift to make its way up, on the way to a meeting, you can’t resist looking at a few inspirational quotes.

Your motivation from reading great content starts to compound and pretty soon you reprogram your mind to believe anything is possible. You continually stand guard at the door of your mind and unfollow anyone who is not adding value or inspiring you.

After a few months, you are only left with a Facebook newsfeed that lifts you up and reminds you why you do what you do. Each day you consistently see people crushing it and you begin to believe that if they can, so can you.

As you post inspiring statuses and only get a few likes, at first, you think you are not having an impact. Then slowly, each day, people start saying how they love what you are trying to do.

You scratch your head and wonder why they say this because they never like any of the things you post until you realise that everyone reads everything, they just may not acknowledge it because they are afraid of what others might think. They are afraid to be criticised.

Before you became a highly motivated individual, you used to over think everything you did on social media until you understood that the more open you are, the braver you are, the more you inspire others. You now post without thinking and hope that what you’re doing is valuable, and if not, that’s fine too.

4. Think of your partner

You remember what it was like to be single and how lonely you felt and you vow never to let your partner down. You always try to be the best person you can for them. You realise that you can’t stay motivated and be by yourself, you have to share what you do with others.

When you see them each night, you remember back to what it was like the first time you saw them. When you are having a tough day with your next business venture you think of them and how they make you feel. They inspire you to be the best version of you and encourage you no matter what.

No matter how hard your life is, at least you have someone to share it with and that’s motivation right there. If you don’t have someone to share it with than remember that you will find him or her one-day – have faith.

5. Remember money doesn’t motivate you

Each day you see other people drive around in their luxury cars and remember what it was like when you were that person and didn’t understand what being rich actually meant. You remember the feeling of touching the soft leather on the drivers seat each morning and wondering why you needed a car to tell others who you are.

You remember the fast speeds you used to drive at in this car and why you used to do this. It wasn’t because you were in a hurry; it was because you were constantly going to places to try and find yourself and then in a hurry to find the next destination.

When you found your purpose, you no longer needed to drive fast and you stopped beeping your horn. You became content with who you’ve become. As offers of money are given to you to get involved in different businesses, you stop looking at how many zero’s there are and start thinking about whether the vision links with who you’ve become.

You think a lot about the problem these business ventures might be solving and whether you are going to be able to stay motivated. You look at your list of interests and realise that many of these offers don’t meet your new criteria. After listening to Tim Ferriss, you realise you need to start saying no a hell of a lot more if you are going to stay on track and stay motivated.

If someone wants to give you a lot of money to complete a task, you start asking who else is involved. You realise that you are happy to take less money for something if it means that you get to network with amazing people.

6. Always help someone

Motivation is accelerated when others continually encourage you to keep going. The only way others will support you is if you do something to help them or create value for them in some way. You can help anyone you want; it’s not hard and you can start today.

Listen to the greats who talk about how helping people is why they are successful. Go do what most people think is crazy and give up Thanksgiving, and go and feed the homeless. Your family will think you’re nuts, but you will find a different form of motivation that you haven’t had before.

After the holiday break, notice how you start to think about your business ventures in a different way. Suddenly you wonder if your product or service could help people who are much less fortunate than you.

7. Take a break

Pick a destination and take a break. You’ve worked damn hard so far on your dream and you need to reset. As motivated as you have now become you will burn out at some point – everyone does (trust me).

Learn about another culture while you’re away. See a different way of doing things. Get out of your comfort zone. Enjoy the sunshine and try not to think about your business activities. Grab your smartphone, hold the off button, and put it in your suitcase. What happens on Facebook can wait, this is your life we are talking about – don’t let it pass you by.

Make a commitment that when you get home, you are going to do one thing differently. Upon arrival back from your break, notice how you feel and reassess if you’re motivated. If done properly, you should be able to focus again on your goal without losing motivation.

At the end of the holiday, ask yourself was this fun? If the answer is yes, then you know what you have to do – find a way to add more value so you can pay for more holidays.

As the years roll on, your new strategy for staying motivated can be summed up in the following sentence. Stop doing stuff you don’t like, be happy with yourself, add value, and who cares what others have.

END RANT….Let’s chat on Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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14 Comments

14 Comments

  1. ammad

    Dec 27, 2015 at 12:32 pm

    A very good read! Thanks for sharing. Will help me take one step at a time. God bless.

    • Tim Denning

      Dec 30, 2015 at 2:21 am

      Thanks Ammad, one step at a time is the best way.

  2. Evan

    Nov 25, 2015 at 10:27 am

    Tim, nice article!

    “When you found your purpose, you no longer needed to drive fast and you stopped beeping your horn.”

    I love that quote, because I’ve always had that sense of urgency to complete my mission and get the next thing done. However, if we always feel like we want to “get” somewhere, we aren’t enjoying the life we have in front of us on the way.

    Plus, we never actually get “there” in life, ambitious people will always be striving for the next. It’s a big factor in what makes people happy, if they have something to work for. However if we are always content with being successful and adding more success to our lives, we will be far more at ease.

    Thanks a lot!

    – Evan

    • Tim Denning

      Nov 25, 2015 at 10:56 am

      Evan you have got this concept perfectly. The reality is we are never happy with our life and we should be. That doesn’t mean that we don’t go out there and try and create more success, it just means that we should do it from a position of gratitude. Thanks for reading!

  3. regent

    Nov 24, 2015 at 9:59 am

    This is great!

    • Tim Denning

      Nov 25, 2015 at 7:01 am

      Thanks so much Regent!

  4. Chris

    Nov 23, 2015 at 10:05 pm

    I loved the content and the way it was written struck me like a year crammed into one post about how your life can change! Thanks! It inspired me!

    • Tim Denning

      Nov 24, 2015 at 2:49 am

      No problem Chris thanks for reading!

  5. Addicted 2 The Grind

    Nov 23, 2015 at 2:49 pm

    Great Post ! once you find a healthy lifestyle balance you can achieve a lot of goals. Grind !

    • Tim Denning

      Nov 24, 2015 at 2:33 am

      Cheers guys

  6. James

    Nov 23, 2015 at 8:58 am

    Great post Tim, thought provoking.

    Cheers

    • Tim Denning

      Nov 23, 2015 at 9:41 am

      Cheers James

  7. Missy

    Nov 22, 2015 at 11:01 pm

    Loved this. Thank you for the reminder. So powerful.

    • Tim Denning

      Nov 23, 2015 at 9:41 am

      No problem Missy thanks for reading.

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Motivation

Money Making a Difference – Examples of Billionaires Using Their Money for Good

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How billionaires use their money
Image Credit: Tony Hsieh

How many times have we wished to be in the shoes of a billionaire? People often daydream of having a ten digit bank account, and what they’d be doing with it. In an instant, we’d picture luxury yachts, extravagant sports cars, the finest wine and jewellery, and a whole lot of things which are difficult to pronounce. It is truly difficult to separate wealth and luxury. (more…)

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Motivation

6 Lessons You Can Learn from The King of the Jungle

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lessons you can learn from a lion
Image Credit: Unsplash

Do you watch documentaries on lions? If yes, then you must have seen that they dominate their territory and are apex predators. Lions are among the strongest animals in the world, and no one dares to confront or challenge them. They are called ‘kings’ because they have a touch of royalty in everything they do. From eating habits where 20-25 royal members dine at the same to conquering huge lands. A lion always has a bold attitude and lives like a true ruler. (more…)

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Motivation

The Guide to Staying Motivated While Working Alone

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how to stay motivated when working alone
Image Credit: Unsplash

Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream. No energy-draining small talk, no noisy distractions, just peace and quiet to complete deep and focused work. Well not quite. Working alone at home has more challenges than you might expect. Boredom, lack of focus and lack of motivation to name a few.

When you start working for yourself, you quickly realise that one of the biggest problems you face isn’t the job itself. Maintaining your motivation poses a potentially huge difficulty. Much of that difficulty stems from working alone, rather than in a traditional office setting. There is also the challenge of staying focused on the task at hand. With no boss or supervisor looking over your shoulder, social media can distract or cat videos interrupt you.

But the greatest problem by far is a simple lack of motivation. There doesn’t seem to be a pressing need to finish this project right now, making it far too easy to put it off until later. Left unchecked, a lack of motivation can cripple the work you are trying to accomplish. Over the past few years I’ve developed a few go-to tactics to improve my lone working motivation.

Here are some of the tools I’ve used to stay motivated and on-task.

These first few tips focus on using different tweaks in your personal work schedule to provide some variety and maintain your focus.

1. Include short breaks

My eye doctor once told me that for every 20 minutes of staring at a computer screen, you should look away and focus on something across the room for 20 seconds. This gives your eyes a chance to reset. Do something similar with the rest of your body; don’t just look across the room, walk, jog, or run across the room. Give your body a break, and try to reset your thoughts. If you don’t have the discipline to take regular breaks, use an app to remind you.

2. Block out an afternoon for social activities and networking

Set aside one afternoon a week for your social life. Friday afternoon works best for me. If you feel guilty about not working, think of it as a chance to network. Either way, be sure to spend this section of time with other people. Socialise and network.

3. View your personal schedule as your work schedule

A 9-to-5 job requires getting up every morning, preparing for the day, leaving the house, and commuting to your workplace. In other words, it requires going to work. You want to recreate the same rhythm at home. You may not actually need to leave your house in order to work, but try to stick with the schedule. Filling the old job timeslot with your new work helps to keep you motivated – you can’t clock out early!

These next few tips are little things you can do to trick yourself into staying focused!

1. Music

This tip may sound cliché, but try listening to an upbeat song loudly whenever you feel unmotivated. It’s a simple trick, but a surprisingly effective one!

2. Have somewhere else to work for a change of scenery

When procrastination sets in, sometimes a quick change of scenery is all you need. If you work at home, going to your favourite café can be a huge help. Other freelancers I know have even gone so far as to hire office space outside the home, and rotate between the two to help stay on-task.

3. Love what you do

This is arguably the most critical point on the whole list. If you don’t love what you do, it will be hard to keep yourself motivated – particularly long-term. Sure, you may be able to push on through sheer force of will for a while, but sooner or later you’ll lose motivation entirely. Do something you genuinely enjoy, and you’ll find it much easier to stick with it for the long haul.

These last few tips are Industry-related!

1. Make sure you have fun projects

Not all of your work projects will be fun, but fight to make at least a couple of them fun. These might even be personal side projects, not particularly related to your main job. Or they might be in the same general field, but not your specific focus.

2. Attend industry events a couple of times a year

Nearly every imaginable industry has an organising body of some kind. Find the local branch, and use it to keep tabs on industry-related events. Attend some seminars, network, and maybe even glean some new tips and tricks from industry insiders.

3. Schedule at least one call a week to learn something within your industry

View this as an opportunity for personal development. At least once a week, try to learn something new about your industry. For me, this might mean calling a new tool provider to demonstrate their gadgets. Whatever your industry, try to expand your horizons a little bit every week. You’ll learn new methods and make new connections at the same time.

These tips worked for me, hopefully, some of them will help you out as well. Above all, strive to enjoy what you do, stick to a “work schedule,” and look for opportunities for constant self-improvement. With those ideas in mind, you’ll find staying motivated much easier to do alone or in a group!

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7 Ways Yoga Effectively Motivates You to Achieve Success

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how yoga motivates you

Yoga is an appointment with your own self. It is time to meet your true self and receive a return ticket to your true nature that is bliss and happiness. You will naturally feel happy while doing yoga. Many people don’t realize they are in a distressed state until it’s too late. The same thing happened with me when I failed to understand my life’s circumstances. I was struggling with a lack of motivation, depression, insomnia, and maintaining my personal relationships, which eventually started affecting my physical health.

Last year, I struggled with depression and general anxiety disorder. I was constantly chasing after money, a lucrative career, happiness, and success. I was afraid that if I told my colleagues about my mental health issues, they would criticize me and eventually it would hamper my progression and I would not be taken seriously.

Last winter, my responsibilities in life increased in a short period of time, which created a lot of anxiety. It began to disturb my mood at home as I was unable to relax and felt low. I hated my own egotistical self because I was an extremely competitive individual as well. I always felt that I did not have the career of my dreams and I was not where I aimed to be. It felt like I was failing because I was not able to attain any of the goals I set in my own life.

I decided to share my emotions and feelings with someone who could potentially make things easier for me. I ended up explaining my struggles and mental illness to my manager. His reaction was amazing because he thanked me for being honest, and he introduced me to yoga. I am happy that I made this decision because it felt better after sweating it out in the Yoga workshop.

Yoga helped me in focusing on what I truly had, instead of on what I didn’t have. I learned how to embrace my competitive side and to use it in a way that pushed me to become a happier person. Yoga taught me that instead of wasting most of my life chasing after success and competing with others, I had to let life run its natural course. Happiness and success will then come to us naturally.

Below I have listed some reasons as to why yoga works effectively to motivate yourself to achieve success:

1. It Solves Your Problem

When it comes to challenges and tackling problems, yoga works amazingly. When you get on a yoga mat and begin to practice, you are made to deal with everything that comes to you and asked to face it gracefully. In turn, this increases your focus and patience levels, so that you will be able to face the mental, emotional, spiritual, and physical challenges at every turn.

2. It Lowers Your Anxiety and Stress

Yoga doesn’t mean that you will heal instantly, but constant practice can help you destress. The simple breathing and moving exercises can help a lot in releasing your tension and anxiety. 

Yoga helps in stretching your muscles by relaxing them as most of the stress and tension is stored there. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. The daily practice of yoga makes you aware of the surroundings by making you control your emotions and stress.

“Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” – Norman Vincent Peale

3. Increase Your Focus

Yoga helps improve your focus through the breathing exercises you do during the yoga postures. It relaxes the body and mind so you can think clearly, and in time build up the ability to concentrate. 

Yoga is focused on concentration, breathing,  and the alignments. Additionally, yoga’s claimed to bring mental and physical relaxation by energizing the parasympathetic nervous system, and this is the reason why yogis sleep well at night. No wonder they have such a healthy and a stress-free lifestyle.

4. It Helps in Redefining Success

Real success comes when you use yourself to your full capability. It does not matter what you become, the only thing that matters is that you are living your life to your full potential. 

If you want to be successful, then you must see everything just the way it is, without any distortion. Yoga helps you with just that. Through practicing yoga daily, you will start to see the results and live more joyfully.

5. It Boosts Your Health

Mental health affects your work and your physical health. Your physical health can drastically  affect your work as it will make you work less and take more time off, which will lead to lined-up pending assignments. 

Yoga helps your body with almost every physical problem. Yoga increases your blood flow, oxygen, and improves your circulatory system. All the postures of the Bikram yoga help to improve the flow of fresh and oxygenated blood to every part of the body and mind.

“Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” – Sri Dharma Mittra

6. Gives Mindfulness and Makes You Present

Mindfulness teaches us to become more present at any given moment. It makes us more aware and conscious of our inner thoughts, feelings, emotions, and hence makes us strong enough to control our actions towards situations. 

Practicing breathing in yoga teaches you to experience and live each moment to the fullest. Over time, yoga will help you live in a deep sense of fulfillment and inner peace, which will ultimately help you in making the right decision for yourself and your team.

7. Stay Aware and Positive

A yogi tends to have a balanced outlook on life. Yoga sessions of meditations, breathing exercises, and mindfulness will aim at making you conscious and aware of yourself. Additionally,  it will open up new possibilities of understanding your true self. 

Yoga also aims at making you a positive person, and the effects of yoga are not limited to relaxation after a workout but are exceptionally long-lasting. Yoga makes you attain the attitude of gratitude that helps you identify the brighter side of life.

To achieve success through yoga, you must adapt it into your day to day life because having good health is a basic necessity to live a happy and healthy life and no one but you can keep yourself healthy.

Have you tried yoga? If so, share with us how it’s positively impacted your life below!

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