Connect with us

Life

Meditation Makes You More Resilient. Here’s Why:

Published

on

meditation benefits

Imagine if you could always be happy. Imagine knowing no matter what happens—no matter how bad life gets, no matter how much pain and stress you go through—you could always come home at the end of the day and tap into a never-ending source of fulfillment, gratitude, creativity, and resilience.

That’s exactly what meditation is, what it does, and what it can feel like if you practice it on a daily basis.  There are plenty of types of meditation out there. Mantra meditation involves repeating a certain word or phrase. Breathing meditation involves focusing on your breath. In guided meditation, an instructor guides you into a state of stillness.

No matter which type or style you choose to participate in, the purpose of all meditation is to free your mind—to free yourself from non stop thinking, anxiety, stress, and frustration percolating in through your brain. Meditation is a vehicle allowing you to pull yourself back from negative thoughts and negative feelings to reconnect with a beautiful and unbreakable state of joy that is your true nature.

As someone who has been a practitioner since 2013, I’ve been able to use meditation to bounce back from all sorts of setbacks, problems or tragedies over the past 4 years. No matter how negative or bleak the situation was, my response was always to pull myself aside for 20 minutes of stillness. Choosing to meditate not only evaporated the stress on my mind, but also gave me the clarity and creativity to figure out the best solution.

The beauty of it is it works consistently. There has not been a situation over the past 4 years that I have not been able to bounce back from or look back at as a blessing in disguise.  It has brought me to a place in my life where nothing can faze me.

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

Becoming unbreakable and unfazed by the struggles of life sounds weird, yet it makes perfect sense when you realize tenacity is our default state of mind. As humans, we are naturally joyful, peaceful and creative. Meditation is a vehicle for reconnecting you with that default state of mind you got disconnected with as a kid.

If you look out at any playground or schoolyard in the world, you’ll see that children are full of limitless joy, smiles, happiness, creativity, energy, love, and confidence. But as we grow older, most people slowly get more and more disconnected from their true nature.

The reason meditation works is it reconnects us with who we really are. It provides a vehicle that allows us to tap back into our highest and best qualities.

When you look out at the vast numbers of people across the country and across the world that are struggling with anxiety, stress, depression, and unfulfilled lives, this can be a very hard concept to wrap your head around. Nonetheless, it becomes very real when you look out at all of the results that millions of people across the globe have achieved through this beautiful practice. The proof lies in the results.

I myself have been able to remain sober from both drugs and alcohol for over 3 years and counting, wrote more than one book, started a blog, and found true fulfillment through doing this practice twice a day since 2013. And there are TONS of incredibly successful and high-achieving people out there who practice meditation—including Ray Dalio, Russell Simmons, Oprah Winfrey, Ellen Degeneres, Hugh Jackman, Jerry Seinfeld, Arianna Huffington, and many more!

These people are all proof that there is a wellspring of pure bliss, tenacity, strength, and resilience that resides within all of us.  It’s not just within some people. It’s within everybody.

“Enjoy the time off from doing. Just be with yourself.” – Oprah Winfrey

Once you pick up the practice, you too will get to a place in your life where you feel like nothing can faze you. This is something that you can start doing right now. I want to end this blog post with some simple instructions from Russell Simmons’ Super Rich, the book that helped me get started:

“After sitting down and getting comfortable, the next step is to simply begin repeating your mantra. Since most of you reading this probably don’t have one yet, let me share a mantra that I’ve been taught and have found works well for novices: Rum.

Try not to think of it as a word, but rather as a vibration. ‘Ruuuuuuuuuuum.’ Say it loudly in your mind. Say it softly. Say it fast. Say it slow. Whisper it. Scream it. Fixate your mind on ‘Rum’ until that vibration fills up your being.

If you keep repeating ‘Rum’ for even just five minutes, you’ll feel yourself beginning to transcend the hundreds of frivolous thoughts that are cluttering your mind. Again, think of all those thoughts as waves on a stormy ocean. As the vibration of ‘Rum’ becomes stronger and stronger, soon the fluctuations of those waves will become smaller and smaller until your mind will be a calm, glassy sea. When those waves are gone, you’ll be entering a state of real stillness.”

Just a couple words of advice, if the above meditation exercise does not provide any results for you the first time around or if you don’t feel like it’s working for you, be patient. I didn’t get results the first time I tried it. And there are plenty of people around the world who don’t either. It takes patience and consistency.

Have you tried meditating? If so, let us know how it has gone for you by commenting below!

Image courtesy of Twenty20.com

Bo Muchoki is a motivational Youtuber, blogger, writer, and content creator. Motivational content like books, video, and audio have inspired Bo to create positive changes in his life. And he is using his life to do the same for others. You can learn more about Bo and read more of his work at WhateverItTakesMotivation.com.

Advertisement
2 Comments

2 Comments

  1. Touseef ahmed

    Sep 22, 2017 at 9:25 am

    Meditation improves sleep… That is most important for daily functioning.. The uncurable Insomnia has drastically reduced after I started meditation…

  2. Kevin Rodriguez

    Aug 30, 2017 at 10:30 pm

    Meditation is a great addition to your routine. It’s great for your overall health.

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

Life

The Art of Intentionality: One Simple Idea to Overhaul Every Area of Your Life

Published

on

Image Credit: Unsplash

If you’d like to learn how to live intentionally every single day so you can experience how beautiful life can be, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


I’ve been there. You’ve got things in your life that are stagnating, never getting better no matter how desperately you wish they were. Maybe you wish you could start a side-hustle to eventually snowball into your dream-job. Maybe you don’t feel close to those you want to be the closest to or your kids aren’t well-behaved as you wish. Luckily there is one incredibly simple and versatile idea to help these situations and many more.  (more…)

Continue Reading

Life

The 6 P’s of Prevailing in Pandemic Times

Published

on

Image Credit: Unsplash

We are living a new normal in these pandemic times. People are worried, stressed, and fearful about the future. It’s a once in a lifetime event that many of us haven’t faced. This is a virus that is affecting each and every one of us, in every part of the world. (more…)

Continue Reading

Life

Overextended and Tired of It? Here Are 3 Ways to Get Your Life Back

Published

on

Image Credit: Unsplash

If you’d like to learn how to stop overextending yourself so you can get your life back, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Tired of feeling like the whole world depends on you? If one more person asks you to help organize a fundraiser, build their website, or solve a family crisis (for the millionth time), will you snap like that IKEA bookshelf jammed into your way-too-small closet? (more…)

Continue Reading

Life

Are You Sabotaging Your Future Self? Here’s What You Should Know

Published

on

Image Credit: Unsplash

I get the feeling we’ve all heard what it takes to be successful. We’ve probably heard it time and time again. I would go as far as saying there isn’t a secret step, ingredient, or set of bullet points you need to follow to be successful.  (more…)

Continue Reading

Trending