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10 Ways That Meditation Can Change Your Life

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Meditation Techniques

One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and why is it known to change people’s lives for the better? Even to the point of improving your chances of success and changing your whole life completely.

You may ask, what are the benefits of meditation? Well, meditation is a practice that is done by an individual that trains the mind and induces an altered state of consciousness. You are fully awake, but your mind travels elsewhere, into your unconscious. There are many techniques for meditation like practices that specifically target certain areas like promoting relaxation, develop self awareness, reduce stress, or to foster a sense of well-being.

Meditation exercises the mind. You exercise your body to keep it healthy and fit. Meditation does just that to your mind. By practicing self-awareness, you are improving and keeping your psychological well-being fit and healthy.

 

A Brief History of Meditation

Meditation is intimately associated with spiritual and religious contexts. Many ancient civilizations used chants and rhythmic prayers to their gods. The earliest known record of meditation is from Hindu texts 5000 years ago. The Buddha, who is one of the major proponents of meditation, sat for years trying to reach enlightenment through meditation.

The practice of meditation can be seen in all religions–from Judaism to Islam to Christianity–it is an essential act of getting in touch with your spiritual being.

 

Meditation Techniques

Since the 1960’s and ’70’s, the many benefits of meditation have been scientifically researched in the Western world. Various meditation techniques have been thoroughly studied, which has led millions of people practicing different meditation techniques all over the world. There are many different types of meditation and it is best to do a bit of research to find the type that is best for you to gain the benefits you are looking for.

One of the most popular meditation techniques is Transcendental Meditation. It’s a very simple and effortless practice wherein you sit on the floor or on a chair upright for about 20 minutes twice a day. It is known to reduce stress, improve your thinking, help you sleep better, and helps you deal with tense situations more calmly.

Another meditation technique is Mindfulness or the Vipassana, which is a Buddhist tradition. All you do is sit on a chair in a proper position, close your eyes, and accept any thoughts that come to mind. It allows you to be present in your thoughts, allowing them to freely enter your mind. Mindfulness is also used in psychotherapy wherein you let repressed thoughts and emotions come out of your unconscious. It can be your way of dealing with emotions that you keep bottled up inside of you.

Creative or Visualization Meditation involves concentration on an image or vision. If you want to achieve something, say for example, a job promotion, what you do is you sit on a chair and visualize yourself actually achieving the image in your head. When you imagine these images, the emotions that are associated with getting what you want will be felt–like happiness and satisfaction–as if you already have it. It can promote confidence and optimism.

 

10 Benefits of Meditation

what is meditation1 Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation.

2 It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.

3 Meditation gives you added energy. Your concentrated breathing and relaxation improves your blood circulation, giving you more energy to be productive and do enjoyable things in life.

4 Lowers your risk of cardiovascular disease and improves your immune system. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier.

5 Meditation can improve your concentration level and clear your mind. When you’ve faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life.

6 Awaken higher levels of your creativity and potential. By weeding out the negative toxins in your mind, you have more freedom to explore things that will bring you more development and improvement.

7 Eliminate anger and fear. We often repress these emotions because they are sometimes too much to bear. When we openly accept them into our thoughts, we let them go and allow them to disappear.

8 When you let go of fear and anger, when you are happy and improved, it immediately improves your relationships with others.

9  It provides you with peace of mind and general happiness

10 You develop tolerance. When you are less tense, less stressed, and happier, you become more calm in dealing with tense situations.

 

Meditation For Success

Many famous celebrities have their own share of benefits from meditation. Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1960’s when they went to India, learned and practiced the technique with TM’s very founder Maharishi Mahesh Yogi. Paul McCartney has stated that meditation was very inspirational to him, that his mind was clearer when he wrote their songs.

Transcendental Meditation is also the only meditation technique that has had over 600 independent scientific studies carried out that shows how effective and beneficial it is. It is also the technique that Oprah Winfrey practices and all her staff. Also Hugh Jackman, Ellen DeGeneres and David Lynch.

Tina Turner also practices meditation and she credits her strong Buddhist beliefs and meditation practices to giving her the inner strength she needed to leave her abusive husband in the 1970’s.

Albert Einstein had daily meditation naps that brought him answers before he even asked the questions.

Undoubtedly, meditation is a practice that brings about massive benefits that can change and improve our lives. There are many meditation techniques that you can perform, but the very premise of meditation has always been for self-awareness and psychological well-being to help you transform and change your life.

Don’t know where to start with meditation? Make sure you read the book below “Meditation for Medicine”. The meditation techniques are easy to understand along with detailed pictures, a must have for anyone who is looking at benefiting from meditation.

 

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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