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Why Successful People Are Not Hippies When They Practice Meditation

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The Benefits Of Buddhist Meditation

For many years, I believed that meditation was for hippies or people that practiced the Buddhist faith. I turned down multiple opportunities to understand just how powerful meditation was. It was only when apps such as “Calm” and “Headspace” came out that I truly understood the power of meditation.

For me, I chose to use the Calm app and have been a subscriber for a while now. Until I had someone guiding me, I never quite knew how to practice meditation even though I was able to read about it. The apps that taught meditation made it accessible to so many more people.

I then began to read blogs and listen to podcasts that all spoke so highly about meditation. It seemed that there wasn’t a lot of successful people who didn’t practice meditation. Then an even more bizarre thing happened to me; I added someone on LinkedIn who ran a business called “Mr. Meditate.”

He told me of his former job working closely with lawyers and how they were all suffering from the effects of anxiety and stress. He then asked me if I would give him a testimonial to talk about the benefits of meditation in my own life and to encourage large organisations to pay for staff meditation.

Before I knew it, I became a sort of pin-up boy for meditation, and I have now shared with lots of people why meditation is not for hippies, and how everyone should practice it.

Here are six benefits you will get from meditation:

 

1. You can deal with major fear

Fear can destroy our goals and hold us back from success. Whether it’s public speaking or flying on planes that have caused a degree of fear in me, I have always used meditation as a cure. Before you embark on a fearful task, you should try meditating beforehand.

What meditation does is calm your mind down and relax you. Meditation also teaches you how to breathe and just how powerful the breath can be. No matter how sick I feel, I know I can always calm myself down with long, slow, deep breaths.

Breathing is literally the antidote to so many challenges in life, and it’s the reason why when you are nervous, people tell you to breathe. It’s an age old saying that we all say to each other but meditation will help show you just why breathing is so important.

 

2. You can return to now

Mental disorders like depression and anxiety are caused by a mind that either lives too much in the future or too much in the past. One of meditations benefits is that it can bring your mind back to now. The healthiest place for your mind to think from is the here and now. When you return to now your mind begins to settle down and focus on what you can change in the present.

Thinking In The Present - Tim Denning Picture Quote
 

When we begin to be present and return to the present, we maximise our chances of getting our mind into a state of flow. From a state of flow, we can achieve almost anything that our mind can conceive. In a state of flow, we can achieve the impossible and challenge conventional thinking.

 

3. You’ll increase your energy levels

As I began to write this blog post I started to feel a bit sleepy. As someone who doesn’t like to waste time and wants to spend as many hours on my passion as possible, I pulled out the iPhone Calm app. With only ten minutes of meditation, my energy levels were restored. Without meditation, you may not have got to read this post.

Meditation is proven to give you a much better rest than sleep. The beauty of meditation is that you don’t need to do long sessions. 10-15 minutes can often be enough to completely rejuvenate you.

All you need to do is bring your mind back to the present for even a few moments, and the effect can be game changing. I love to add a cup of green tea at the end of my meditation to truly recharge my brain so try doing the same and see if it helps you too.

 

4. You can have a break from self-talk

Self-talk can drive your mind crazy and take away a lot of your energy and time. Often my own self-talk is spent acting out how I would say something to someone or responding to a negative situation. When I get stuck in these thought patterns, I find that time passes really quickly.

Meditation will allow you to take a break from all the mind chatter and live with a head full of nothing for a bit. A head full of nothing can then begin to pull new ideas in because there is room for them without the self-talk.

Too much self-talk will not allow your positive thoughts to grow properly over time which will, in turn, limit your likelihood of success. Use meditation to change this paradigm and you will see just how beneficial a clear mind can be.

 

5. You’ll gain more control

It’s so easy for your life to become out of control. Control comes when you begin to be conscious of everything that is going on in your world. Meditation helps highlight all of your thoughts and just how out of control they can be.

It’s hilarious to me sometimes when I try and meditate, and I can’t focus for a minute without thoughts forcing their way into my head. This is normal when meditating and some days you will be in control, and other days your thoughts will dictate the entire session.

The more you practice meditation, the more in control you become of your life.

 

6. You’re calmer

I often associate the feeling of being calm with being in a tranquil spot of nature such as The Great Barrier Reef. What meditation does so well is calm you right now in the moment and bring you into a non-reactive state of thinking.

Many of us live our life just reacting to everything that is thrown in front of us and by meditating we can change this reality. When the mind is calm, our thoughts become more pure, and we can soak our thinking with an influx of positivity.

Living in a calm state of mind is a way of life for me now. If you have never got to live in a calm state, then I empower you to make this a must in your life. Meditating will start the process of being more calm, but it’s up to you to carry the feeling on through the way you choose to live your life.

Everything you do each day is a choice. Success is about making smarter choices and meditation is one of those choices. Try it, embrace it, and enjoy what it feels like to calm your mind / life right down.

 

***My meditation tips***

  • Try to practice meditation every single day for no less than ten minutes. If you only do it once in a while, you won’t get the growth that regular meditation can give you.
  • Use an app to guide you through the process. Apps often have good instructions and relaxing background sounds that help deepen the meditation experience.
  • If you’re really hopeless at meditation, then try getting a coach or attending a meditation class. Sometimes it’s your environment that is stopping you from practicing meditation correctly.
  • Sit up straight with your feet flat on the floor. Lying down while meditating can make you fall asleep and you won’t be truly present.
  • As suggested before, drink a nice warm cup of green tea (or any tea) straight after your meditation session.
  • If you fly a lot like me, use the time on the plane to meditate. For long flights, try a whole hour of meditation. A longer session is an entirely different experience.
  • Share the benefits of meditation with other people you know and get the word out there.
Have you tried meditation? How has it helped you? Let me know in the comments section below or on my website timdenning.net and on my Facebook.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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8 Comments

8 Comments

  1. Lama Surya Das

    May 9, 2016 at 10:05 am

    Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

    • Tim Denning

      Jul 17, 2016 at 8:45 pm

      Thanks for sharing your thoughts Lama!

  2. Toño

    Apr 20, 2016 at 5:18 am

    Well, I started yesterday with that already so famous ‘Calm’ app and it worked very good! Enjoyed my first session and gonna do it again soon. Just got from the gym so I think it’s perfect time to get myself calm and relaxed before work. I will look into additional programs and session this app provides looks like there are so many things and you can actually track your progress, which is handy.

    Thank you so much, Tim, wish you all the good for today and every day, stay well, healthy and strong!

    Oh, by the way, how’s your public speaking going? Any updates on it? I encourgae my sister to go to toastmasters as there are plenty clubs near the area she lives, hopefully she will listen to advice.

    • Tim Denning

      Apr 20, 2016 at 7:58 am

      Glad it’s working for you Toño.

      Public speaking is going well. I won last weeks round at my local club so just working on building a strong set of skills. Speak soon mate

  3. Stefanie

    Apr 19, 2016 at 11:50 am

    I have times when I meditate on a regular base, but I haven’t done it as a daily routine over a longer time yet. It has helped me to refocus and to become present again. I noticed that a guided meditation with a video, or as you write with an app, is really helpful. I’m going to check out the calm app, thank you!

    • Tim Denning

      Apr 20, 2016 at 2:04 am

      No probs Stefanie!. I haven’t tried it with a video but will suss it out. Cheers

  4. Toño

    Apr 19, 2016 at 8:58 am

    Oh man, I realle need to start practicing meditation like right about now. I rememer you adviced me on that subject for quite some time ago, suggesting to use Calp app in ordedr to achieve the proper session, but I never really got into that.

    You’ve literally listed all of things I suffer from time to time, and recently one of my main issues obsessive thoughts makes me feel like I am not in control over my own mind. Also, that brain fog and lack of energy can really prevent you from productive act, and I want to learn on how to calm myself as often as possible.

    Installing Calm app right now and will try it immediately. I am very grateful for this article, Tim and your passion for self-development, thank you so much, my friend.

    Take care and have a wonderful day!

    • Tim Denning

      Apr 20, 2016 at 2:04 am

      Toño I think the meditation thing is a must for you my friend. Get on it asap and let me know how you go.

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Life

You Must Answer This Question in Order to Live a Successful Life

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how to live a successful life
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A sobering question that we would all do well to ask ourselves as we continue to strive toward success is this: “What must I have achieved in life, so that when I look back on my life in the last few moments on earth, I’m completely satisfied?”

Yes, this is a deep question, to say the least. But, in my opinion, life really is about deep questions. In sincerely addressing this question, you’ll undoubtedly start to find more clarity about your purpose and life-mission. You may be wondering, “How does one begin to answer a question like this?”

I would suggest that you begin by listing your five most important values. These are the five values that you want to be the guide of your life day to day, and they are also the “eulogy values” you want your life to have represented when you’re no longer living. Every ship needs a rudder, and without these core values firmly in place, you’ll be in danger of being a rudderless ship with no clear direction.

For example, my five most important values are:

  • Integrity
  • Faith
  • Contribution
  • Growth
  • Family

These are the values that I do my very best to use daily to guide my decisions and keep me on track (or in some cases get me back on track). I think we all have a unique set of values that can guide us to understand what we want to achieve during our lifetimes.

Inner character and unique personal values aren’t born overnight, but are built slowly, through a course of purposeful and progressive choices. As the legendary John Wooden said, “There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.

“When your values are clear to you, making decisions becomes easier.” – Roy E. Disney

Bringing Purpose and Virtue Back into Your Life

While the accolades on your resume might earn you a top seat at a prestigious organization, they will do little or no good for your soul’s purpose. That is to say, unless these accolades help you serve a deeply personal mission that’s in harmony with your core values, your overall impact will not be optimized.

If you can detach yourself from all the noise and clarify your unique core values, you’ll be able to tap into your true purpose and potential. Doing this means you won’t have to live in inner conflict or travel paths that you may later regret. You’ll be able to recognize your weaknesses for what they are, and find ways to overcome them.

Finally, and perhaps most importantly, you’ll be able to realize your dreams without the inner tension of conflicting goals because you’ll be working from a space of maximum potential, where everything you place as a high priority goal has a purpose that is in-line with your personal mission.

What Does This All Mean?

Researchers have confirmed that striving for a meaningful life is one of the main factors associated with psychological well-being.  But, of course, this begs the question, what exactly are we talking about when we use the word “meaning”? Generally speaking, when people talk about “meaning” in the workplace, for example, they’re discussing enjoyment of the daily tasks, alignment of the work with their personal values and getting fulfillment with the outcomes of the work.

“Define your priorities, know your values and believe in your purpose. Only then can you effectively share yourself with others.” – Les Brown

In general, it appears that four main factors have been tightly associated with “meaning.”

  • The first factor is enthusiasm. Research shows that enthusiasm is independently linked with life satisfaction, personal growth, positive emotions, purpose in life, meaning, and achievement.
  • The second factor linked to meaning is connection. In fact, social relationships, especially with those closest to us, are the most frequently reported sources of meaning in life. In everyday life, high performers also heavily value being around inspiring people who push them to grow more than, say, people who are just fun to be around.
  • The third association with meaning is related to satisfaction. Essentially, if what we’re doing creates a sense of personal satisfaction, we tend to feel that life is more meaningful. In addition, when our efforts correspond to one of our passions, this leads to personal growth, and/or making a positive contribution to the lives of others, as we tend to feel these efforts are satisfying.
  • Fourth, and perhaps most important to the concept of meaning, is coherence. The idea is that our efforts bring meaning if they “make sense” in the context of our lives. We want to know that our work is in alignment with something important and significant, and that it is serving some larger purpose. Coherence is particularly crucial to high achievers.

The key takeaway about meaning is that to perform at high levels, we must each focus in on cutting down on distraction and busyness, and focus on ramping up our efforts to finding and doing work that is most meaningful to us.

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Life

Attitude Is Everything: A Positive Mindset Always Brings Fortune

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Have you ever had a day when nothing went right? It usually starts with missing the tube to work, and hundreds of emails waiting to be sorted once you reach your office, and the day ends with a bitter fight with your best friend. Days like these can make you wish you could quit it all and camp out in the mountains, and it is understandable if you have this feeling too frequently.

The fast-paced lifestyle and digital era often pushes us to maintain a cheerful facade on social media. What we keep forgetting amid all this is that inner well-being is crucial for attaining happiness, and no amount of social media validation can get you that.

Here’s a look into what keeps us from being happy in life, and what we should be doing to bring  a positive change for the same.

21st century and our daily dismays

Social media likes and comments on that new car you purchased is not what life is about. The sooner we realise it, the better it is for our mental health. The following day-to-day issues deter us from focusing on what’s most vital: our happiness.

  • Worrying (about almost everything)
  • Arguments (out loud and in our minds)
  • Criticism (resulting in self-doubt)
  • Fears (stemming from insecurities)
  • Complaints (venting out exasperations)
  • Envy (for our fixation with material happiness)
  • Apathy (distorting our perceptions)

The dark abyss of depression does not do any good, and may eat into all your potential and self-confidence. Shed negative thoughts and turn up that positive attitude a few notches to tackle life in style!

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” – Wade Boggs

Every ounce of positivity counts

A positive attitude helps you hold on to your mental well-being, and it starts with conscious action on your part. Bring the following positive changes in your life that lets you tackle the adversities in style and fortifies your inner being.

Take that first step

If you keep drifting off to that fort you have built inside your mind listlessly, maybe the time has come for you to do something about it. Recognising the signs of negative aspects and their effects on your well-being early on is essential. Take a few days off and think about your next plan of action to turn the tables in your favour, once again.

Find your tailor-made coping mechanism

Everyone has their own way of coping with problems in life. In fact, we are socially trained from childhood to choose a way to deal with negativity. Design your own way of coping with daily stress and disappointments. Here are a few pointers on how to start:

  • Your go-to playlist
  • Deep breathing and yoga
  • Stress-buster balls and fidget spinners
  • Adult colouring books
  • Chanting lessons

Staying occupied actually helps

They say curling up in a ball on the floor, nursing a tub of ice cream is the ideal way to will the gloomy days away. However, keeping yourself occupied can be a more effective way of healing. Pick up a fascinating hobby, redecorate your room, clean out that shed you have meant to for quite some months now, and you will be surprised at the positive effects. If you don’t know where to start, try consulting YouTube DIY projects for starters.

Start and end your day with a smile

It takes conscious action to make it happen, and the first few days may seem pretty hard. Seemingly mundane things like smiling at children or strangers on your way to work or helping an old lady with her shopping bags have the power to make your day. Read a book before going to bed or call up that old friend, and end each day on a positive note.

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

Remember: it is okay to have bad days

Despite trying your best to stay positive, there will be soul-crushing days when getting out of bed to take a bath may seem like an uphill task. First of all, you have got to accept that you are not in a condition to go about your daily activities on such days. Take a day off from work and other responsibilities, and focus on healing yourself instead.

Learn to love yourself

Buy that dress you were eyeing the other day, order from that favourite Italian joint a few blocks away, for you deserve it all. No matter how many people try to bring you down, no matter how much criticism you face for your lifestyle choices, do not let them get to you. Your life is yours at the end of the day, and if that means going on that solo trip or getting your nails done, go for it, by all means!

Bet you did not know that days that start off bad are actually the best for treating yourself to that Chinese place they opened around the corner or hitting the theatres to catch the latest blockbuster? Well, now you do.

The power to change things lies solely with you, and after you are done taking blows from a bad phase, go face life with a renewed zeal! Staying positive does not hurt and is sure to bring success and happiness your way once you start acting upon the positive notes in your life. More power to you!

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Life

5 Secrets That Will Make You More Creative After Your Morning Coffee

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Does a cup of something warm get your day off to a flying start? Coffee is more popular than ever before and in the U.S. alone an estimated 400 million cups of coffee are consumed each day. That’s 146 billion over the course of a year! For many of us across the world, our first thought upon waking is of coffee. It’s the perfect ritual to freshen up, shake off the remnants of sleep, and get the creative juices flowing.

Some people will head to their local coffee shop, others will use a machine in their home and after that first sip the ball is well and truly rolling. They sit at their computer, browse through their emails, and catch up with what’s going on in the world. Then… nothing. This happens sometimes. We’ve all felt it: despite the coffee we can’t quite get into the rhythm of the day and the motivation or energy that we need doesn’t quite come.

But there’s nothing to worry about! There are scientifically-proven methods to get your creativity flowing and you’ll find five of these secrets below:

1. Stretch those legs and go for a stroll

Do your surroundings feel all too familiar? The dull office walls, the habitual conversations, the same digital routines… It can all get a bit too much and this saps your creativity. This is why it’s great to get outside and take a walk.

Studies have shown that even a short stroll can boost a person’s creativity. A study from Stanford University found that the creative output for a person can increase by an average of 60 percent while they’re walking! You’ll feel calmer, your mind will relax, and you’ll think more freely.

It’s no wonder that so many visionaries and creative powerhouses have done this intuitively in the past. Steve Jobs was known to walk while thinking over problems, while Immanuel Kant is remembered just as much for his punctual walking sessions as his ideas.

2. Stop working in that awkward silence

The gentle hum of a computer. The droning of air conditioning units. The gentle tapping of keys. The clicking of mice. Against a silent backdrop these sounds are enough to make a person go wild and studies have demonstrated that silence actually saps our creativity.

Ambient noise can aid in creative cognition and improve our performance on creative tasks, so you should seek it out. Sneak out to a Starbucks or another coffee place to find the perfect background noise that can help you to get lost in your work and pursue new avenues of thought.

The study, which appeared in the Journey of Consumer Research, is a fascinating one and it explains the way that moderate sound assists us in creative tasks. Nonetheless, be careful not to overdo it because the same study found that any sound over 85 decibels actually hinders rather than helps our creativity and it can be even worse than silence!

“The art of life is a constant readjustment to our surroundings.” – Kakuzo Okakaura

3. Get out of that office building and escape into nature

Being indoors can actually damage our creativity, too. Research from the University of Kansas has discovered that indoor environments and all that they bring – distractions, emails, notifications, people – means that our attention is divided across a huge range of sources and monitoring them reduces our capacity for creative and positive thought.

The solution to this is to go beyond the watercooler on your stroll. If you can find the time to get out of the office each day and into a natural environment your creativity, insights, and problem solving abilities will feel a big boost. In fact, the study demonstrates that participants witnessed a 50% boost in creativity after being outdoors for extended periods.

You should give it a try!  Experiment for a week and see how your work is affected by the exposure to fresh air and organic material. There’s a great line from The Suburbs by Arcade Fire which sums this up: “Move your feet from hot pavement and into the grass.”

4. Don’t force it – let your mind wander

Getting stuck on an idea is a horrible feeling that feels like a physical barrier. Sometimes, moving past it seems to be impossible. It’s the same with trying to kindle creativity in the morning when you’re just not feeling it. It’s like trying to wrestle your way out of quicksand: the harder you struggle the deeper you fall and you just become more stuck.

Distractions and daydreaming seem like intrusions at these times but research has shown they can actually help us with our problem solving. Every person daydreams almost constantly and many of these are found to be “generated from representations that are based on information from memory.”

When you find yourself frustrated distract yourself with something silly or non-productive rather than throwing yourself at the problem again and again. The natural flows and rhythms of your thoughts might throw up a solution and present you with another path to take toward solving your problem.

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.” – Roman Payne

5. Find the right beat for your thoughts to bounce

Do you listen to music while you work? What genre? Chilled trip-hop beats? Classical music? Pop? Everyone has a different type of music that they prefer and that music has the potential to influence their emotions.

It comes as no surprise that the way we feel affects the way that we think, so music is a powerful tool that we can use to intentionally influence our thought processes. Studies have discovered that when we are happy our divergent thinking abilities are improved.

That’s right… it’s time for you to put together a dreadfully happy Spotify playlist. Those sweet pop songs can facilitate creative cognition to get your creative juices flowing. The research was funded by the Netherlands Organization for Scientific Research so it’s all true: start building your happy playlist as soon as possible!

Coffee tastes great and helps to get us energized, but these techniques are scientifically proven to give us the creative boosts when we need them the most. Best of all, they can be mixed and matched. Consider putting on your playlist during your afternoon stroll in the park and letting your daydreams flow. Who knows what incredibly creative things you may come up with!

How do you get your creative juices flowing? Let us know your tips below!

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Life

An In-Depth Guide of the Law of Attraction and How It Can Work for You

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The book and documentary, The Secret, has pushed the Law of Attraction into the spotlight for millions of people. To some, the concept is full of suspicion, but to others—including myself—the value is clearly seen and their lives have been forever changed.

Through its practice, the path to success seems to unfold like a cosmic red carpet. In its violation, the doors to one’s dreams seem to shut tight. So, how does one explain how the Law of Attraction works, and how it helps you on your journey to success?

The Universe and Reality As We Know It

The universe reflects back to us the basic vibrations that we emit. By vibration, I mean the frequency of our thoughts, feelings, and overall mood. The concept is fairly intuitive to understand as we readily pick up on the positive or negative “vibes” of people around us. Thoughts and feelings are things that emit an energy that we can feel.

If my thoughts are generally negative then the universe tends to confirm my version of reality by giving me more circumstances like it. If I dwell on positive and empowering thoughts and maintain an upbeat attitude, the universe will affirm that reality as well.

What we call the universe is, as Deepak Chopra defines it, a place of pure potential. Dr. Wayne Dyer considers it as a field of intention. Making sure that reality is directed and confirmed, in other words—the act of creation—is its paramount purpose.

In this, it is also objective; so much so that it resembles a machine in its operation. All it knows to do is to respond to the energy (the language of the universe) that it is given and shape reality from that input.

“The ‘Law of Attraction’ simply states: ‘What you think about, you bring about.’ Whatever you focus on will expand and attract more of the same. Whatever you are putting out there is usually what you are getting back. So, if you don’t like what you’re getting, you’ve got to change what you are giving.” – Susan C. Young

This tendency can work for us or against us. When we wake up on the wrong side of the bed or sleep in too late, we start the day off on a bad foot. Our thoughts will be inclined to be negative and our mood sour. When we think and feel in this manner, we set a poor vibration for the day and the universe will obediently bring us more of the same to confirm our reality.

Fortunately, it can also work in our favor. If we can deliberately hold positive, empowering, and expectant thoughts—and raise the frequency of our vibration to the upper echelons—we will undoubtedly experience more of the same.

The Actions of Universal Law

When we say that something is universal law we mean that it applies everywhere and at all times. As such, the Law of Attraction, like the law of gravity, is always in effect.

There is never a time that the law of attraction is not in operation. Even in our ignorance of it or even if we wish it would stop altogether, it can’t. It is faithful, through all of eternity and certainly for the duration of our lives, to function in its full effect.

Similarly, it is valid everywhere. Even if we fly to the moons of Jupiter, the law of gravity will be in operation as will the Law of Attraction. Negative thoughts and a poor mood will always draw more of the same no matter where in the universe we are.

As touched on earlier, this universality also means that the law is objective. It doesn’t matter who is involved, whether the vibration is high or low, or even if a person is aware or ignorant of its effects, the law will always operate and reflect back to us more of what we are. It’s the only way the universe knows how to expand.

Implementing The Law of Attraction

The Law of Attraction is based on cause and effect. Because it is a law, it produces a result based on an initiating cause. For instance, with the law of gravity, when we drop an apple (the cause) it rushes to meet the earth (the effect). It will continue to do so unless another force or surface intervenes.

For the Law of Attraction, the initiating cause is the set-point of our vibration. As we move into higher states of frequency based on our thoughts and mood, we will always release into motion a chain of events that seeks equilibrium. The universe must realign with and confirm our vibration just like the earth must draw the apple when our hand releases it.

“Like attracts like. You have to understand: you are a magnet. Whatever you are, that’s what you draw to you. If you’re negative, you’re going to draw negativity. You positive? You draw positive. You’re a kind person? Most people are kind to you…’If you see it in your mind, you can hold it in your hand.’ This is so true.” Steve Harvey

The implications for understanding the Law of Attraction are life-changing. At any time, at any place, and under any circumstances, we can deliberately improve our situation with nothing more than our thoughts, attitudes, and empowered beliefs. Any time we raise our energy vibration the universe must respond.

Take-Away

The Law of Attraction is powerful and universal. Even in our ignorance of the law, it operates for or against you. Fortunately, it is possible for anyone to become aware of its operation and gain skill in its application.

Begin to raise your vibration in terms of your thoughts and attitudes and the law must respond to affirm your reality. No matter how bleak your current situation, it can all be turned around by improving your frequency.

This understanding is empowering and puts you in the driver’s seat for creating a more optimistic future. In fact, the empowerment that you feel as you come to understand the law’s effect can kick-start the law in a powerful way.

With practice and improved expertise you will be able to attract into your life, whether for business or personal reasons, the things, resources, and circumstances needed to realize your purpose or bring you greater fulfillment.

If this has helped to explain the Law of Attraction to you or if you have personally experienced the powerful effects of the Law of Attraction please comment below and share that others may also improve their lives and find greater success!

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35 Quotes to Inspire You to Live a Life of Contribution

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Contribution is defined as something that you contribute or do to help produce or achieve something together with other people or to help make something successful. May these quotes inspire you to make a positive contribution to the world so that you may help advance humanity to a greater level. (more…)

Asad Meah is the CEO & Founder of AwakenTheGreatnessWithin. He is a dreamchaser who has gained a wealth of knowledge in entrepreneurship and personal development over the past five years through self-education. His mission is to inspire millions of people to become entrepreneurs by awakening their minds to their greatness that resides within them. Check out his book on Amazon that will help you Awaken so that you may live your dreams!

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8 Comments

8 Comments

  1. Lama Surya Das

    May 9, 2016 at 10:05 am

    Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.

    • Tim Denning

      Jul 17, 2016 at 8:45 pm

      Thanks for sharing your thoughts Lama!

  2. Toño

    Apr 20, 2016 at 5:18 am

    Well, I started yesterday with that already so famous ‘Calm’ app and it worked very good! Enjoyed my first session and gonna do it again soon. Just got from the gym so I think it’s perfect time to get myself calm and relaxed before work. I will look into additional programs and session this app provides looks like there are so many things and you can actually track your progress, which is handy.

    Thank you so much, Tim, wish you all the good for today and every day, stay well, healthy and strong!

    Oh, by the way, how’s your public speaking going? Any updates on it? I encourgae my sister to go to toastmasters as there are plenty clubs near the area she lives, hopefully she will listen to advice.

    • Tim Denning

      Apr 20, 2016 at 7:58 am

      Glad it’s working for you Toño.

      Public speaking is going well. I won last weeks round at my local club so just working on building a strong set of skills. Speak soon mate

  3. Stefanie

    Apr 19, 2016 at 11:50 am

    I have times when I meditate on a regular base, but I haven’t done it as a daily routine over a longer time yet. It has helped me to refocus and to become present again. I noticed that a guided meditation with a video, or as you write with an app, is really helpful. I’m going to check out the calm app, thank you!

    • Tim Denning

      Apr 20, 2016 at 2:04 am

      No probs Stefanie!. I haven’t tried it with a video but will suss it out. Cheers

  4. Toño

    Apr 19, 2016 at 8:58 am

    Oh man, I realle need to start practicing meditation like right about now. I rememer you adviced me on that subject for quite some time ago, suggesting to use Calp app in ordedr to achieve the proper session, but I never really got into that.

    You’ve literally listed all of things I suffer from time to time, and recently one of my main issues obsessive thoughts makes me feel like I am not in control over my own mind. Also, that brain fog and lack of energy can really prevent you from productive act, and I want to learn on how to calm myself as often as possible.

    Installing Calm app right now and will try it immediately. I am very grateful for this article, Tim and your passion for self-development, thank you so much, my friend.

    Take care and have a wonderful day!

    • Tim Denning

      Apr 20, 2016 at 2:04 am

      Toño I think the meditation thing is a must for you my friend. Get on it asap and let me know how you go.

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Life

You Must Answer This Question in Order to Live a Successful Life

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A sobering question that we would all do well to ask ourselves as we continue to strive toward success is this: “What must I have achieved in life, so that when I look back on my life in the last few moments on earth, I’m completely satisfied?”

Yes, this is a deep question, to say the least. But, in my opinion, life really is about deep questions. In sincerely addressing this question, you’ll undoubtedly start to find more clarity about your purpose and life-mission. You may be wondering, “How does one begin to answer a question like this?”

I would suggest that you begin by listing your five most important values. These are the five values that you want to be the guide of your life day to day, and they are also the “eulogy values” you want your life to have represented when you’re no longer living. Every ship needs a rudder, and without these core values firmly in place, you’ll be in danger of being a rudderless ship with no clear direction.

For example, my five most important values are:

  • Integrity
  • Faith
  • Contribution
  • Growth
  • Family

These are the values that I do my very best to use daily to guide my decisions and keep me on track (or in some cases get me back on track). I think we all have a unique set of values that can guide us to understand what we want to achieve during our lifetimes.

Inner character and unique personal values aren’t born overnight, but are built slowly, through a course of purposeful and progressive choices. As the legendary John Wooden said, “There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.

“When your values are clear to you, making decisions becomes easier.” – Roy E. Disney

Bringing Purpose and Virtue Back into Your Life

While the accolades on your resume might earn you a top seat at a prestigious organization, they will do little or no good for your soul’s purpose. That is to say, unless these accolades help you serve a deeply personal mission that’s in harmony with your core values, your overall impact will not be optimized.

If you can detach yourself from all the noise and clarify your unique core values, you’ll be able to tap into your true purpose and potential. Doing this means you won’t have to live in inner conflict or travel paths that you may later regret. You’ll be able to recognize your weaknesses for what they are, and find ways to overcome them.

Finally, and perhaps most importantly, you’ll be able to realize your dreams without the inner tension of conflicting goals because you’ll be working from a space of maximum potential, where everything you place as a high priority goal has a purpose that is in-line with your personal mission.

What Does This All Mean?

Researchers have confirmed that striving for a meaningful life is one of the main factors associated with psychological well-being.  But, of course, this begs the question, what exactly are we talking about when we use the word “meaning”? Generally speaking, when people talk about “meaning” in the workplace, for example, they’re discussing enjoyment of the daily tasks, alignment of the work with their personal values and getting fulfillment with the outcomes of the work.

“Define your priorities, know your values and believe in your purpose. Only then can you effectively share yourself with others.” – Les Brown

In general, it appears that four main factors have been tightly associated with “meaning.”

  • The first factor is enthusiasm. Research shows that enthusiasm is independently linked with life satisfaction, personal growth, positive emotions, purpose in life, meaning, and achievement.
  • The second factor linked to meaning is connection. In fact, social relationships, especially with those closest to us, are the most frequently reported sources of meaning in life. In everyday life, high performers also heavily value being around inspiring people who push them to grow more than, say, people who are just fun to be around.
  • The third association with meaning is related to satisfaction. Essentially, if what we’re doing creates a sense of personal satisfaction, we tend to feel that life is more meaningful. In addition, when our efforts correspond to one of our passions, this leads to personal growth, and/or making a positive contribution to the lives of others, as we tend to feel these efforts are satisfying.
  • Fourth, and perhaps most important to the concept of meaning, is coherence. The idea is that our efforts bring meaning if they “make sense” in the context of our lives. We want to know that our work is in alignment with something important and significant, and that it is serving some larger purpose. Coherence is particularly crucial to high achievers.

The key takeaway about meaning is that to perform at high levels, we must each focus in on cutting down on distraction and busyness, and focus on ramping up our efforts to finding and doing work that is most meaningful to us.

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Life

Attitude Is Everything: A Positive Mindset Always Brings Fortune

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Have you ever had a day when nothing went right? It usually starts with missing the tube to work, and hundreds of emails waiting to be sorted once you reach your office, and the day ends with a bitter fight with your best friend. Days like these can make you wish you could quit it all and camp out in the mountains, and it is understandable if you have this feeling too frequently.

The fast-paced lifestyle and digital era often pushes us to maintain a cheerful facade on social media. What we keep forgetting amid all this is that inner well-being is crucial for attaining happiness, and no amount of social media validation can get you that.

Here’s a look into what keeps us from being happy in life, and what we should be doing to bring  a positive change for the same.

21st century and our daily dismays

Social media likes and comments on that new car you purchased is not what life is about. The sooner we realise it, the better it is for our mental health. The following day-to-day issues deter us from focusing on what’s most vital: our happiness.

  • Worrying (about almost everything)
  • Arguments (out loud and in our minds)
  • Criticism (resulting in self-doubt)
  • Fears (stemming from insecurities)
  • Complaints (venting out exasperations)
  • Envy (for our fixation with material happiness)
  • Apathy (distorting our perceptions)

The dark abyss of depression does not do any good, and may eat into all your potential and self-confidence. Shed negative thoughts and turn up that positive attitude a few notches to tackle life in style!

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” – Wade Boggs

Every ounce of positivity counts

A positive attitude helps you hold on to your mental well-being, and it starts with conscious action on your part. Bring the following positive changes in your life that lets you tackle the adversities in style and fortifies your inner being.

Take that first step

If you keep drifting off to that fort you have built inside your mind listlessly, maybe the time has come for you to do something about it. Recognising the signs of negative aspects and their effects on your well-being early on is essential. Take a few days off and think about your next plan of action to turn the tables in your favour, once again.

Find your tailor-made coping mechanism

Everyone has their own way of coping with problems in life. In fact, we are socially trained from childhood to choose a way to deal with negativity. Design your own way of coping with daily stress and disappointments. Here are a few pointers on how to start:

  • Your go-to playlist
  • Deep breathing and yoga
  • Stress-buster balls and fidget spinners
  • Adult colouring books
  • Chanting lessons

Staying occupied actually helps

They say curling up in a ball on the floor, nursing a tub of ice cream is the ideal way to will the gloomy days away. However, keeping yourself occupied can be a more effective way of healing. Pick up a fascinating hobby, redecorate your room, clean out that shed you have meant to for quite some months now, and you will be surprised at the positive effects. If you don’t know where to start, try consulting YouTube DIY projects for starters.

Start and end your day with a smile

It takes conscious action to make it happen, and the first few days may seem pretty hard. Seemingly mundane things like smiling at children or strangers on your way to work or helping an old lady with her shopping bags have the power to make your day. Read a book before going to bed or call up that old friend, and end each day on a positive note.

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye

Remember: it is okay to have bad days

Despite trying your best to stay positive, there will be soul-crushing days when getting out of bed to take a bath may seem like an uphill task. First of all, you have got to accept that you are not in a condition to go about your daily activities on such days. Take a day off from work and other responsibilities, and focus on healing yourself instead.

Learn to love yourself

Buy that dress you were eyeing the other day, order from that favourite Italian joint a few blocks away, for you deserve it all. No matter how many people try to bring you down, no matter how much criticism you face for your lifestyle choices, do not let them get to you. Your life is yours at the end of the day, and if that means going on that solo trip or getting your nails done, go for it, by all means!

Bet you did not know that days that start off bad are actually the best for treating yourself to that Chinese place they opened around the corner or hitting the theatres to catch the latest blockbuster? Well, now you do.

The power to change things lies solely with you, and after you are done taking blows from a bad phase, go face life with a renewed zeal! Staying positive does not hurt and is sure to bring success and happiness your way once you start acting upon the positive notes in your life. More power to you!

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Life

5 Secrets That Will Make You More Creative After Your Morning Coffee

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Does a cup of something warm get your day off to a flying start? Coffee is more popular than ever before and in the U.S. alone an estimated 400 million cups of coffee are consumed each day. That’s 146 billion over the course of a year! For many of us across the world, our first thought upon waking is of coffee. It’s the perfect ritual to freshen up, shake off the remnants of sleep, and get the creative juices flowing.

Some people will head to their local coffee shop, others will use a machine in their home and after that first sip the ball is well and truly rolling. They sit at their computer, browse through their emails, and catch up with what’s going on in the world. Then… nothing. This happens sometimes. We’ve all felt it: despite the coffee we can’t quite get into the rhythm of the day and the motivation or energy that we need doesn’t quite come.

But there’s nothing to worry about! There are scientifically-proven methods to get your creativity flowing and you’ll find five of these secrets below:

1. Stretch those legs and go for a stroll

Do your surroundings feel all too familiar? The dull office walls, the habitual conversations, the same digital routines… It can all get a bit too much and this saps your creativity. This is why it’s great to get outside and take a walk.

Studies have shown that even a short stroll can boost a person’s creativity. A study from Stanford University found that the creative output for a person can increase by an average of 60 percent while they’re walking! You’ll feel calmer, your mind will relax, and you’ll think more freely.

It’s no wonder that so many visionaries and creative powerhouses have done this intuitively in the past. Steve Jobs was known to walk while thinking over problems, while Immanuel Kant is remembered just as much for his punctual walking sessions as his ideas.

2. Stop working in that awkward silence

The gentle hum of a computer. The droning of air conditioning units. The gentle tapping of keys. The clicking of mice. Against a silent backdrop these sounds are enough to make a person go wild and studies have demonstrated that silence actually saps our creativity.

Ambient noise can aid in creative cognition and improve our performance on creative tasks, so you should seek it out. Sneak out to a Starbucks or another coffee place to find the perfect background noise that can help you to get lost in your work and pursue new avenues of thought.

The study, which appeared in the Journey of Consumer Research, is a fascinating one and it explains the way that moderate sound assists us in creative tasks. Nonetheless, be careful not to overdo it because the same study found that any sound over 85 decibels actually hinders rather than helps our creativity and it can be even worse than silence!

“The art of life is a constant readjustment to our surroundings.” – Kakuzo Okakaura

3. Get out of that office building and escape into nature

Being indoors can actually damage our creativity, too. Research from the University of Kansas has discovered that indoor environments and all that they bring – distractions, emails, notifications, people – means that our attention is divided across a huge range of sources and monitoring them reduces our capacity for creative and positive thought.

The solution to this is to go beyond the watercooler on your stroll. If you can find the time to get out of the office each day and into a natural environment your creativity, insights, and problem solving abilities will feel a big boost. In fact, the study demonstrates that participants witnessed a 50% boost in creativity after being outdoors for extended periods.

You should give it a try!  Experiment for a week and see how your work is affected by the exposure to fresh air and organic material. There’s a great line from The Suburbs by Arcade Fire which sums this up: “Move your feet from hot pavement and into the grass.”

4. Don’t force it – let your mind wander

Getting stuck on an idea is a horrible feeling that feels like a physical barrier. Sometimes, moving past it seems to be impossible. It’s the same with trying to kindle creativity in the morning when you’re just not feeling it. It’s like trying to wrestle your way out of quicksand: the harder you struggle the deeper you fall and you just become more stuck.

Distractions and daydreaming seem like intrusions at these times but research has shown they can actually help us with our problem solving. Every person daydreams almost constantly and many of these are found to be “generated from representations that are based on information from memory.”

When you find yourself frustrated distract yourself with something silly or non-productive rather than throwing yourself at the problem again and again. The natural flows and rhythms of your thoughts might throw up a solution and present you with another path to take toward solving your problem.

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.” – Roman Payne

5. Find the right beat for your thoughts to bounce

Do you listen to music while you work? What genre? Chilled trip-hop beats? Classical music? Pop? Everyone has a different type of music that they prefer and that music has the potential to influence their emotions.

It comes as no surprise that the way we feel affects the way that we think, so music is a powerful tool that we can use to intentionally influence our thought processes. Studies have discovered that when we are happy our divergent thinking abilities are improved.

That’s right… it’s time for you to put together a dreadfully happy Spotify playlist. Those sweet pop songs can facilitate creative cognition to get your creative juices flowing. The research was funded by the Netherlands Organization for Scientific Research so it’s all true: start building your happy playlist as soon as possible!

Coffee tastes great and helps to get us energized, but these techniques are scientifically proven to give us the creative boosts when we need them the most. Best of all, they can be mixed and matched. Consider putting on your playlist during your afternoon stroll in the park and letting your daydreams flow. Who knows what incredibly creative things you may come up with!

How do you get your creative juices flowing? Let us know your tips below!

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Life

An In-Depth Guide of the Law of Attraction and How It Can Work for You

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The book and documentary, The Secret, has pushed the Law of Attraction into the spotlight for millions of people. To some, the concept is full of suspicion, but to others—including myself—the value is clearly seen and their lives have been forever changed.

Through its practice, the path to success seems to unfold like a cosmic red carpet. In its violation, the doors to one’s dreams seem to shut tight. So, how does one explain how the Law of Attraction works, and how it helps you on your journey to success?

The Universe and Reality As We Know It

The universe reflects back to us the basic vibrations that we emit. By vibration, I mean the frequency of our thoughts, feelings, and overall mood. The concept is fairly intuitive to understand as we readily pick up on the positive or negative “vibes” of people around us. Thoughts and feelings are things that emit an energy that we can feel.

If my thoughts are generally negative then the universe tends to confirm my version of reality by giving me more circumstances like it. If I dwell on positive and empowering thoughts and maintain an upbeat attitude, the universe will affirm that reality as well.

What we call the universe is, as Deepak Chopra defines it, a place of pure potential. Dr. Wayne Dyer considers it as a field of intention. Making sure that reality is directed and confirmed, in other words—the act of creation—is its paramount purpose.

In this, it is also objective; so much so that it resembles a machine in its operation. All it knows to do is to respond to the energy (the language of the universe) that it is given and shape reality from that input.

“The ‘Law of Attraction’ simply states: ‘What you think about, you bring about.’ Whatever you focus on will expand and attract more of the same. Whatever you are putting out there is usually what you are getting back. So, if you don’t like what you’re getting, you’ve got to change what you are giving.” – Susan C. Young

This tendency can work for us or against us. When we wake up on the wrong side of the bed or sleep in too late, we start the day off on a bad foot. Our thoughts will be inclined to be negative and our mood sour. When we think and feel in this manner, we set a poor vibration for the day and the universe will obediently bring us more of the same to confirm our reality.

Fortunately, it can also work in our favor. If we can deliberately hold positive, empowering, and expectant thoughts—and raise the frequency of our vibration to the upper echelons—we will undoubtedly experience more of the same.

The Actions of Universal Law

When we say that something is universal law we mean that it applies everywhere and at all times. As such, the Law of Attraction, like the law of gravity, is always in effect.

There is never a time that the law of attraction is not in operation. Even in our ignorance of it or even if we wish it would stop altogether, it can’t. It is faithful, through all of eternity and certainly for the duration of our lives, to function in its full effect.

Similarly, it is valid everywhere. Even if we fly to the moons of Jupiter, the law of gravity will be in operation as will the Law of Attraction. Negative thoughts and a poor mood will always draw more of the same no matter where in the universe we are.

As touched on earlier, this universality also means that the law is objective. It doesn’t matter who is involved, whether the vibration is high or low, or even if a person is aware or ignorant of its effects, the law will always operate and reflect back to us more of what we are. It’s the only way the universe knows how to expand.

Implementing The Law of Attraction

The Law of Attraction is based on cause and effect. Because it is a law, it produces a result based on an initiating cause. For instance, with the law of gravity, when we drop an apple (the cause) it rushes to meet the earth (the effect). It will continue to do so unless another force or surface intervenes.

For the Law of Attraction, the initiating cause is the set-point of our vibration. As we move into higher states of frequency based on our thoughts and mood, we will always release into motion a chain of events that seeks equilibrium. The universe must realign with and confirm our vibration just like the earth must draw the apple when our hand releases it.

“Like attracts like. You have to understand: you are a magnet. Whatever you are, that’s what you draw to you. If you’re negative, you’re going to draw negativity. You positive? You draw positive. You’re a kind person? Most people are kind to you…’If you see it in your mind, you can hold it in your hand.’ This is so true.” Steve Harvey

The implications for understanding the Law of Attraction are life-changing. At any time, at any place, and under any circumstances, we can deliberately improve our situation with nothing more than our thoughts, attitudes, and empowered beliefs. Any time we raise our energy vibration the universe must respond.

Take-Away

The Law of Attraction is powerful and universal. Even in our ignorance of the law, it operates for or against you. Fortunately, it is possible for anyone to become aware of its operation and gain skill in its application.

Begin to raise your vibration in terms of your thoughts and attitudes and the law must respond to affirm your reality. No matter how bleak your current situation, it can all be turned around by improving your frequency.

This understanding is empowering and puts you in the driver’s seat for creating a more optimistic future. In fact, the empowerment that you feel as you come to understand the law’s effect can kick-start the law in a powerful way.

With practice and improved expertise you will be able to attract into your life, whether for business or personal reasons, the things, resources, and circumstances needed to realize your purpose or bring you greater fulfillment.

If this has helped to explain the Law of Attraction to you or if you have personally experienced the powerful effects of the Law of Attraction please comment below and share that others may also improve their lives and find greater success!

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