It can be challenging to focus on vital things like your health when you are in the midst of building a business. Many founders and startups...
Everyone has goals for themselves in life. Sometimes, they are able to achieve them and sometimes they are not. When they are not able to achieve...
A study published on Occupational Medicine, apart of Oxford Academic, revealed that a daily Yoga regimen, at workplaces or in a business environment, helps with the...
There’s perhaps no greater skill in business than patience. Some people have it while some people don’t. However, it can easily decide your success. Why is...
If you’re someone who has been practicing yoga for a while now, you are well-aware of the reward this ancient practice bestows. Yoga influences and transforms...
Meditation was first developed in India many years ago (around 5000-3500 BCE). It took quite some time to become popular in the western world, but today,...
Of all the productivity hacks I’ve tried over the years, none has had as much of a positive impact relative to the time I put in...
Life is an amalgamation of existence and survival. It often replicates Pandora’s box. When we talk about existence, it relates to one’s identity. When we talk...
Spirituality is a force that keeps the whole universe in balance! It is the beauty of spirituality that we as humans are residing on this planet...
New age, new thought processes, and new ways of living – all three go hand in hand. We are in the 21st century where everything is...
Given the demands of today’s society, we often find ourselves stressed in one way or another. Whether it’s an issue in the office or a conflict...
At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant...
When a human embraces the process of spiritual self discovery, it can become confusing to understand what spiritual energy actually is. While this confusion does play...
Being an entrepreneur is not easy by any stretch of the imagination. You have to deal with challenges every step of the way and sometimes motivation...
The Dalai Lama is best known for his spiritual teachings on peace, joy, mindfulness and serenity. While these teachings are rooted in spirituality, they are also...
How many times a day do you look at your phone? How much would someone have to pay you to quit Facebook? Has your attention span...
One of the first rules of success is to have good habits. Do you want to live your life to its fullest? It won’t happen if...
We’re often told that it’s only the end result that matters in business and in life. However, if you want to be a successful entrepreneur, you...
Most of the habits, routines, and rituals we practice as adults were learned at an early age. Some of these behaviors serve us well while others...
Burnout. We’ve all been there. It happens to all “workaholic” entrepreneurs like you and me. But please allow me to provide a reality check: You’re not...
As entrepreneurs, we are under a lot of stress as the world is continuously moving at a faster and faster pace. Instead of slowing it down,...
Time flies, and it’s easy to get caught in the mundane responsibilities of our business. Because of this, we tend to forget to love our business,...
The biggest problem with meditation is that you can have the best intentions, but it just doesn’t get done. Most people’s minds are going at a...
How many of you can relate to this? You’re living in a big city. You commute to work each day to a job you dislike. As...
Nearly every time management program on the market talks about creating a calendar, changing your habits, or creating to-do lists. They certainly do work, but personally,...
It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In...
Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are...
Imagine if you could always be happy. Imagine knowing no matter what happens—no matter how bad life gets, no matter how much pain and stress you...
Willpower is a precursor to discipline. Discipline leads way to habits. And habits determine our direction and magnitude of success. For any kind of success to...
Keeping calm and clear in high-end pressure situations is a skill and not always that easy, especially as we raise the stakes. Whether it’s giving a...
