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9 Things Positive People Do Every Single Day

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Do you constantly feel like a bunch of pirates are going to loot you? Even when you’re simply driving down the freeway in your car? Do you fear that you’re going to lose your job and live in the homeless park near your home? Do you see how the worst possible thing that goes wrong, goes wrong?

Many of us have a constant barrage of negative thoughts that we learned to cultivate during our childhoods. Instead of seeing the world in a positive and optimistic way, we continually wait for the other shoe to drop. We wait to see the worst that can happen because we fix our minds on the worst-case scenario.

Not everyone is like this, however. Nor do you have to see the world through a prism of negativity and disaster.

Here are 9 things the most positive people do every single day to help themselves stay optimistic about the world around them:

1. They don’t ruminate about what happened.

Positive people understand that what happened, happened, and that nothing you do today can change the past. You can change your life only in the present moment. The past keeps you stuck. The present allows you to create the life you want and to take life into your own hands.

2. They live with less guilt and regret.

No matter what they did in the past, positive people don’t have as much guilt or regret about things they did wrong or that went wrong. They see their errors and misguided decisions as things to learn from. They see their paths and the decisions they made in the past as them doing the best they could under the circumstances.

3. They see how disappointments are blessings.

While some may think of disappointments as failures, positive people tend to view disappointments as blessings. They see disappointments as learning opportunities, the seeds of wisdom and experience. They see disappointments as things they can get around. Even if it looks bad now, it’s a gift that has something to offer.

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.” – Lou Holtz

4. They don’t blame others.

Even if they come across something challenging, they don’t blame others for it. They’re not looking to pin the blame, get angry at or hold grudges against the people who might have contributed to the challenges at hand. Positive people generally view others as good people who are doing the best they can under the circumstances.

5. They are actively looking for the good.

You could be in the ocean and notice how dirty the beach is. You could be on an airplane and notice how poor the Wi-Fi is or stuck in traffic and complain about how you seem to spend your life in traffic.

Positive people tend to find the positive in any situation. They have a set of lenses that is scanning the world for anything helpful and inspiring, for the tiny speck of good that comes out of any situation.

6. They keep an eye on their words, thoughts and friends.

Positive people know that words – and, more importantly, thoughts – matter. They are more conscious about what goes into their mind because it can influence their thoughts. They move towards the inspiring and the positive while keeping the critical at bay.

Not only is their intake of information positive, they watch their thoughts through meditation or journaling. They squash thoughts of doom and gloom while celebrating thoughts of hope. They also keep an inner circle of encouraging and inspiring friends instead of people who see the glass as half empty.

7. They see setbacks and disappointments as temporary.

Positive people always look at difficult situations as passing things, like clouds or bad weather. They don’t see heavy rainfall or violent storms as things that stay. They know that with a good attitude, daily progress and an affirmative perspective, the winds of change will be around the corner. Not only do they see setbacks as passing, they see the negative as setting them up for something better.

“Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.” – Christie Brinkley

8. They stay hopeful.

Along the same lines, positive people never give up hope. The business may be failing, there may not be a single customer and they may be in debt but positive people remain hopeful. They are hopeful that better days are around the corner.

They are hopeful because bad times never last. Finally, they are hopeful because they know that life has constantly come through for them. If they’ve gotten through tough times before, they will get through tough times now.

9. They believe life is working in their favor.

You have a choice as to how you see life’s unfolding circumstances. You can see life and your surrounding circumstances as bad karma, believing that life is looking to stick it to you.Or you can see the world around you as supportive and working to help you achieve your dreams.

If you believe the world is supporting you, you will expect good things to unfold. Surprises, miracles and circumstances will be in your favor each time. Positive people know that a positive worldview is a matter of perspective.Your perspective. Your choice.

How do you stay positive when you encounter a problem? Leave a comment below letting us know!

Image courtesy of Twenty20.com

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Life

If Your Work/Life Balance is Out of Tune Here’s What to Do

When we don’t find a healthy work/life balance, our personal lives may fall out of tune

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Image Credit: Midjourney

It’s easy to get stuck in the grind, especially when it comes to work. You want to get ahead, find success and can almost feel a ‘high’ or sense of ‘keeping up with everyone else’ when you work hard. And while working hard is admirable, it may not always be healthy. (more…)

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Escaping the “Perfect” Trap: How to Find Freedom and Fulfillment

Our desire and need for perfection is a belief, not the truth. 

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The perfect trap.

“If I’m perfect, no one can ever criticize me.”  (more…)

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Life

Your Life, Your Ship: How to Captain Your Journey to Self-Fulfillment

Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path

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Life is often compared to a journey, and in this grand expedition, you are the captain of your ship. Just as a ship’s captain determines its course and destination, you have the power to shape your life’s path and steer it towards fulfillment. (more…)

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How to Combine Stoic and Minimalist Principles for Optimal Living

By embracing Stoicism’s wisdom and Minimalism’s clarity, we can create a life that is truly meaningful

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In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while distinct in their approaches, share a common goal: to simplify our lives and cultivate a sense of purpose and contentment.

In this article, we will explore the great impact of Stoicism and Minimalism on our lives and the transformative benefits of incorporating them into our daily lives.

The Essence of Stoicism

Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE. It teaches us to focus on what we can control and accept what we cannot. At its core, Stoicism is about cultivating resilience, wisdom, and inner peace in the face of life’s challenges.

Emotional Resilience

Stoicism teaches us to acknowledge and regulate our emotions. By practicing emotional detachment and rational thinking, we can better navigate the ups and downs of life. When we understand that external events are beyond our control, we learn to channel our energy into mastering our reactions.

Living in the Present

Stoicism encourages us to live in the present moment. By letting go of regrets about the past and anxieties about the future, we find contentment in the here and now. This mindfulness fosters a deep appreciation for the simple pleasures of life.

Freedom through Simplicity

Stoicism’s emphasis on minimalism is evident in its approach to material possessions. By reducing our attachment to material things, we free ourselves from the burden of constant desire. This freedom allows us to focus on what truly matters: our character, virtues, and relationships.

“Stoicism teaches that we can’t control or rely on anything outside what Epictetus called our “reasoned choice” – our ability to use our reason to choose how we categorize, respond, and reorient ourselves to external events.” — Ryan Holiday

The Essence of Minimalism

Minimalism is a lifestyle philosophy that gained popularity in recent years. It advocates for simplifying our lives by decluttering both physical possessions and mental distractions. Minimalism is not about deprivation but rather about focusing on what adds value and meaning to our lives.

Clarity and Purpose

Minimalism helps us cut through the noise of consumerism and endless distractions. By decluttering our physical and digital spaces, we create room for clarity and purpose. We can better identify what truly matters and allocate our time and energy accordingly.

Reduced Stress and Overwhelm

In a world filled with constant stimuli, minimalism offers a refuge from the overwhelming influx of information and material possessions. Simplifying our environment and commitments reduces stress and fosters a sense of calm and tranquility.

Financial Freedom

Minimalism often leads to more mindful spending. By prioritizing needs over wants, we can save money, pay off debt, and achieve financial freedom. This financial stability provides peace of mind and opens up opportunities for experiences that enrich our lives.

The Synergy of Stoicism and Minimalism

While Stoicism and Minimalism are distinct philosophies, they complement each other beautifully, creating a powerful synergy that can transform our lives.

Cultivating Resilience

Stoicism’s emphasis on emotional resilience helps us navigate the challenges of adopting a minimalist lifestyle. When we encounter resistance to letting go of possessions or simplifying our lives, Stoic principles can guide us through the process with patience and fortitude.

Prioritizing What Truly Matters

Together, these philosophies encourage us to prioritize what truly matters in life. We learn to let go of the unnecessary distractions and material possessions that weigh us down, allowing us to focus on relationships, personal growth, and experiences that bring us joy and fulfillment.

Finding Contentment

The goal of Stoicism and Minimalism is to find contentment and inner peace. By embracing these philosophies, we can escape the cycle of constant desire and comparison that often leads to discontentment. Instead, we find contentment in the present moment and in the simplicity of our lives.

Practical Steps to Embrace Stoicism and Minimalism

  1. Start with Self-Awareness: Reflect on your values and priorities. What truly matters to you? What possessions or distractions no longer align with these values?
  2. Declutter Mindfully: Begin by decluttering your physical space. Donate, sell, or recycle items that no longer serve a purpose or bring you joy. Gradually extend this process to your digital life and commitments.
  3. Practice Stoic Principles: Study Stoic philosophy and incorporate its principles into your daily life. Learn to differentiate between what’s within your control and what isn’t. Practice emotional resilience and mindfulness.
  4. Set Minimalist Goals: Set specific minimalist goals, such as reducing your wardrobe or cutting back on digital screen time. Start small and gradually expand your minimalist practices.
  5. Seek Support: Join minimalist or Stoic communities, both online and offline, to connect with like-minded individuals who can offer guidance and support on your journey.

The impact of Stoicism and Minimalism on our lives cannot be overstated. These philosophies guide us toward emotional resilience, simplicity, and contentment in an increasingly complex world. By embracing Stoicism’s wisdom and Minimalism’s clarity, we can create a life that is truly meaningful, purposeful, and fulfilling.

Remember that the journey toward a more Stoic and minimalist existence is a lifelong one, filled with growth and self-discovery, but the rewards are boundless—a life rich in meaning, wisdom, and inner peace.

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