Connect with us

Life

10 Principles to Harness Your Self-Confidence That Lives Within You

Published

on

self-confidence

Self-confidence is an evolutionary journey. It is the accumulation of experiences, new learning and fearlessness. Sometimes you may possess it and not even realize. Being conscious of your own powers and abilities is what allows you to think, speak and act purposefully. You tap into an inner strength and embody courage to succeed. Self-confidence is linked with success as you have more energy and your inspiration comes from within.

No one is immune to slip into bouts of doubt, insecurity and uncertainty, however, it is your choice if you allow it to dictate the conditions of your life. Insecurity plagues people consciously and unconsciously. While the fearful will agonize over decisions and make the safe choices, the confident leader will make the decision quickly and change their mind slowly.

Every time you express your opinion to the world, each time your stand for something you want or every time you take a risk to expand your unfamiliar zone, you are building your own reservoir of confidence which only you can access at any time you choose. It’s yours, you own it.

Self-confidence is a fundamental quality to leaders and it is where leadership grows. To build confidence, you must practice confidence.

Let’s embark on a quest for self-confidence and embody 10 principles to harness your self-confidence that lives within you:

1. Ultimate you

Your essence as a leader is independent of the opinion of others, feels above and beneath no one and is fearless of all challenges. When you embrace your true self, you know within that you can handle whatever happens in life with compassion and certainty as your self-worth is not tied to what others think of you. You purposefully step into being fearless and courageous in all things.

2. True masters, always the student

Allow yourself to be an avid learner. Acknowledge that it is okay not to be perfect, expand your own limitations and unfamiliar zones to step into starting something new. Lifelong learning separates those who will continue to rise in the fields from those who are content to just float along.

There is a concept in Zen Buddhism called “shoshin” or “beginner’s mind”, which means being open to learning more no matter what level of success you have achieved. When you approach your work with vigor, you work knowing there is always something new to learn.

3. Execution is the game

The ‘what if’ loop permeates the minds of many. Worrying, overthinking and anxiety create a state of paralysis in which you fail to act. When you do act, you own the consequences. The accomplishments or downfalls are the greatest feedback, gifts and experiences. When you detach from the outcome, execution is the decision where your confidence will grow.

4. Getting in the trenches

Building a surplus of experiences only results from putting yourself out there and taking risks. A disciplined practice and a commitment to growth enhances your self-confidence because “repetition is the mother of all skill” no matter the endeavor.

5. Practice presence

When you tap into your true self, you experience self confidence as your ground state. Through the practice of being present in the moment, the voices of doubt, indecision and fear soften to distant whispers. From this state, you tap into your internal resources as a platform for achievement and fulfilment.

Practicing mindfulness can have significant benefits for your physical and psychological well being. Notice your breath flowing and bring awareness to your other sensations – what you see, what you hear, what you smell, and taste.

Visualize your confidence in your mind’s eye by seeing yourself speaking on a stage or doing the activity for which you require more confidence. Allow the feelings of comfortable presence to pervade your body and mind.

“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

6. Say ‘no’

Confident people know that saying ‘no’ is healthy. They own their ‘no’ with confidence as it is in alignment with who they are, their values and what they stand for. Saying ‘no’ to new commitments honors your existing priorities.

7. Knowledge breeds confidence

Tapping into mentorship boosts confidence. Accessing the knowledge, experience and wisdom of a person who has walked the path less travelled allows you to focus your energy more effectively and efficiently. Successful CEO’s continue to study from the masters. Whether it’s attending conferences, watching TED talks or engaging a mentor. By studying the best in your field, you can up your game.

8. What would Kanye do?

Confident people are not afraid to stretch their limits and set the bar high. Kanye West claiming to run for President in the 2024 elections should not be taken lightly as he strongly holds his belief in his own ability to succeed. Setting the bar too low or not acting will slowly but surely allow self-doubt to creep back in. Every time you find yourself holding yourself back, just ask yourself, ‘what would Kanye do?”

“You are now watching the greatest living rockstar on the planet.” – Kanye West

9. Deliberate practice

World-class titans don’t ever rest. Deliberate practice trumps natural talent. If you are unsure about your ability to do something, start by trying on the skills in a safe setting. Preparation builds confidence over time. Getting out of your own way by asking for help is confidence in learning. When you tap into your own value and how you can add value to others, confidence is no longer about self-promotion. You invest your energy and your being in how you can add value to another human being. It’s no longer about you.

10. Get your power pose on

Wonder Woman power posing has been all the rage over the last 5 years. Amy Cuddy, Harvard Psychologist, did a TED Talk and discussed how your body language governs how you think and feel about youself. For instance, commanding a powerful stance can make you feel more powerful. When you keep your body relaxed and open, your confidence starts to rise. A further academic paper published in 2018 by Cuddy, provided ample evidence that adopting an expansive posture makes people feel more powerful. Before your next interview, strike a power pose.

Confidence turns thought to action. Confidence is a building block in an impactful career and embracing it will take you places you never thought possible.

How do you increase your self-confidence? Let us know in the comments below?

Angela Kambouris used to work with high risk kids in the streets of Melbourne, now she has her own consultancy business and writes for large publications. As a leadership coach and business leader having spent over 20 years in the field of vulnerability and trauma, she has built a high-level career as an executive and transitioned into a business owner. She has spoken on stages and worked with thousands of people in self-development, leadership, mindset, human behavior and business. Love to travel, experience difference cultures and mastermind with leaders and expert authorities in personal development and business all over the world. Connect with her through her website http://angelakambouris.com/ or through her Facebook.

Advertisement
2 Comments

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Published

on

Image Credit: Canva

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

Continue Reading

Life

How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.

Published

on

Image Credit: Unsplash

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

Continue Reading

Life

Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.

Published

on

Image Credit: Unsplash

People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

Continue Reading

Life

5 Indicators of Unresolved Attachment Trauma

Published

on

Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
Continue Reading

Trending