Connect with us

Life

Why I Drastically Reduced My Social Media Consumption (And I Work in Social Media!)

Avatar

Published

on

Recently, I’ve been experimenting with the way I consume, create and connect using social media.

What started out as a tool that was supposed to bring us together has turned into something we didn’t expect. Now, I’m the biggest advocate of all when it comes to social media. So much so, that I’ve dedicated most of my career to it.

This post is not designed to get you to delete social media and go and live off-grid, away from the Internet, on a farm, with no car and no connection to the community around you.

The point is to get you to rethink your social media usage.

These are the 4 burdens of social media:

Responding to comments

One of my coaching clients said to me the other day “How do you find time to respond to all of the comments you get online?”

I told him “I don’t.”

This is a new thing for me. If I go back six months, I was responding to every comment I got. It’s no secret that by responding to comments on social media in real-time, you get more engagement on your posts.

So yes, commenting is good if you are building an audience and want more people to see your work, but on the downside, you become a slave to comments.

The other challenge with comments is that you will get trolls and people that say nasty stuff. No matter how hard you try, some of them will affect your mindset, motivation or even your mood.

This is why I have drastically reduced the comments I respond to. I still engage and support people that like my work, I just do it less.

This leaves me more time to create, which ultimately provides more value than a reply to a comment.

Liking people’s posts

Social media also brings on the expectation that you’re supposed to like people’s posts who supported you, are your family or maybe even your work colleagues or friends.

I always like to support other people’s work, but I disagree with people expecting me to. Some posts just don’t resonate with me and that’s why I don’t reshare them even if they are my friends, colleagues or even super fans of my work.

Responding to direct messages

“Instant messaging has been the bane of my existence. It’s like a meeting that never ends”

Now everyone can reach me. This might seem like it makes us more connected but I don’t feel it does. Instead, it takes up huge amounts of time to respond to direct messages. A lot of the ones I get have ‘asks’ attached to them.

There’s nothing wrong with an ‘ask’ through social media but if you don’t know someone at all, it gets annoying quickly.

Having to check notifications

When I see 150 new notifications on LinkedIn (or any social network) as much as I hate to admit it, it feels good. I end up checking my notifications in meetings, while out for dinner with my significant other and even in the car (dangerous).

“Most of what these notifications are telling me are unimportant but my dopamine addicted brain can’t resist. The need for validation that I am growing or becoming somebody is too great”

<<<>>>>>

It’s for these four reasons that I recently severely limited by social media usage.

This may seem like the action of a crazy person given that I work in social media. I promise you it’s not. I can still have a career in social media or as a blogger without checking apps 100 times a day.

My time is now focused on something far more important:

Maximizing my time creating content that serves my purpose instead of consuming which is what the social media platforms want me to do (I never did like following rules).

<<<>>>

Here are the benefits I got by drastically reducing my social media usage:

Less stress

The recent test I took to measure my cortisol levels shows that I’m currently at 800 on the cortisol scale and the normal range is between 0-400.

I’ve been looking for any way I can to reduce stress. My experimentation with reducing social media has helped significantly.

“I find myself living in flight mode more often and enjoying right now”

One of the biggest flaws with the 24/7 social media model is the increase in stress if nothing else. The need for instant validation is making our stress levels soar. It’s time to fight back!

It’s made me more creative

I’m now being inspired more by things I witness in real life as opposed to the sometimes made-up, perfect world of social media. Creativity fuels our passions and even our businesses.

It takes empty space and free time to be creative. Social media was sucking up all my spare time after work and on the weekend. By consuming less, I had blocks of spare time to create.

That also gave me time to be inspired by books that fuel my imagination like Harry Potter (strangely enough).

I feel freer

Being tied to my phone and glued to social media is like having chains around my arms.

“It’s been nice to be free of advice, funny videos, opinions, politics and everything else that is like a fire hose in your face”

More present

Meditation has been something I’ve sucked at for a long time. I find it hard to be present and observe the now. Part of the reason, I’ve discovered, is that I was thinking about what was happening on social media.

Having time away from social media has made being present easier for me. I’m thinking less about how many views I got on LinkedIn today and more about the meaning of life and the people I care about.

It’s not perfect though. I still spend time on social media (obviously) and so I have to balance the benefits, with the negatives like being less present.

Fewer distractions

All the way back to high school, my teachers told me “Tim, you’re easily distracted.”

Even on my report cards, it says it. My teachers put it down to my appreciation of the opposite sex (this is what they said!) but I disagree. I put it down to my need for human interaction which is what has made me love selling in the business world.

None the less, I am easily distracted -  that’s a fact. Social media has forced me to check my notifications consistently. Since reducing my social media consumption, I’ve put into action a new strategy.

What I do now is turn off all notifications on my phone, computer, iPad and laptop. I only have SMS and phone call notifications turned on.

This setup allows me to time-box when I check my social media and only look at certain times of the day. By batching similar tasks like checking notifications together, I spend less time overall on social media.

Not only do I have my notifications for social media turned off, but I also do most of the commenting and responding to messages on my iMac. The screen of my phone is small and it makes the process longer, more stressful and it’s a burden on my eyes.

It’s increased my real-world interactions with people

By being less social without the need for social media and online communities, my hunger for connection has not disappeared. If anything, it’s increased.

The only way to get my fix is to attend a social catchup, hang out with workmates, have more meetings with clients and say hi to strangers.

This has improved my confidence, got me out of my comfort-zone and even helped me with my public speaking ability.

Final thought

Social media doesn’t have to be a burden but until you learn to control it, it will wreak havoc on your life. Working in social media makes me a big advocate of the upside, but the downside is not so obvious.

I hope, through my own reduction in social media, you’ve got a new perspective – or at least a different view of social media.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

Life

These 7 Daily Resolutions Can Change Your Life

Avatar

Published

on

Image Credit: Unsplash

We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

Continue Reading

Life

4 Reasons Why Content Is Pivotal For Mental Health Healing

Avatar

Published

on

Image Credit: Unsplash

One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

Continue Reading

Life

5 Ways To Invest In Yourself and Change Your Life

Avatar

Published

on

Image Credit: Unsplash

Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

home-electrification

Continue Reading

Life

How to Turn Inward and Detox Your Mind

Avatar

Published

on

Image Credit: Unsplash

When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

Continue Reading

Trending