People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is...
Can you imagine your life without the weight of your inner critic? What would your days feel like without all the negative self-talk? What possibilities would...
There are few things more important than to surround yourself with people who have your back when times are tough or cheer for you in your...
I was in grade 10 at the time. My mom dropped me off a block away from the movie theater. I got out of our car,...
Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome. The tendency to doubt...
It’s interesting how we can be so kind and understanding to other people while being hard on ourselves. The way we talk to others comes from...
Who else suffers from negative self-talk and wants to liberate themselves? I used to have a terrible opinion about my skills, my abilities, and myself in...
Ever feel like you’re stuck in a rut? Maybe it feels like you don’t belong where you are, but you can’t find a way out. You’ve...
You know what success means to you, you’ve set your goals for the year, and you’re committed to making them happen. Congratulations. Or maybe you haven’t...
You know something? We’re lying to ourselves. We’re joking all the time. We don’t dare to face the truth. Why? For a variety of reasons. Some...
In my experience of coaching and counselling, I have found that the number one limiting belief that people hold is that they are not in control...
The road to achieving our dreams can be scary. In fact, the fear in our minds can hold us back from so much that we don’t...
Actor Jim Carrey is famous for parking his car on Muholland Drive every night before anybody knew about him, and visualizing becoming the Hollywood star that...
