Life
Master Your Mind to Master Your Life

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression. Most challenges in the individuals arise due to the arguments within their minds. When people feed their minds with negative information they evolve as negative individuals whereas when people feed their minds with positive information they evolve as positive individuals.
Don’t waste your precious mental time
When you argue in your head, you poison your mind and waste your precious time. It may have adverse effects on the people around you. People often think that wasting time is physical. It is mental as well. People waste more of their mental time and less physical time in their lives. When you think about negative people and unpleasant events from the past excessively you waste your precious time mentally. Research shows that people waste 30 percent of their time thinking about their unpleasant past that cannot be changed. So, learn to live in the present without thinking about your unpleasant past and worrying about the future. Feed your mind with positive thoughts and work constructively and creatively to achieve success.
Avoid becoming a chronic overthinker
Overcome the paralysis of analysis. Avoid thinking as follows: I wish I succeeded as an entrepreneur. I wish I was born into a healthy family. I wish I had a regular education. I wish I had education from eminent educational institutions. I wish I had a mentor or coach in my early life to become successful. Avoid irrational imaginative internal arguments. Be realistic and practical. Be positive and confident. See the light in you to lead your life with peace and happiness.
“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius
Avoid imaginary irrational arguments in your head
Here are some tips to avoid arguing in your head. Don’t take unhealthy criticism personally. Be thick-skinned. Avoid the individuals who enjoy arguing with others. Don’t react to them. Ignore them. Act positively. Detach from negative individuals and attach with positive individuals. Have self-awareness. Understand the power of internal monologue and leverage it constructively. Write down the journal. For instance, whenever there is an issue or conflict in my mind, I write it down. It serves as a therapy. I get relief and a solution for it. Additionally, I unlock the power of my subconscious mind to find solutions for the problems and resolve the conflicts effectively.
Rehearsing arguments is a double-edged sword
Research shows that rehearsing arguments in your mind end up causing more harm than good leading to mental illness and damaging your body. It adversely affects your mind and body. However, litigation lawyers often rehearse a lot mentally before they actually argue in the courts. Before writing an article or research paper, I play out the whole scenario. Before uploading a video on my YouTube channel, I play out the whole scenario. Before I attend an interview or podcast or webinar as a guest, I play out the whole scenario. It helps me contribute my best as I anticipate probable questions and rehearse with my answers. So, playing out the whole scenario is a double-edged sword. It all depends on how you use your mind and subconscious mind.
Master your mind to lead your life mindfully
Avoid war in your head. Remember that the internal enemy is more dangerous than the external enemy. So, avoid your internal arguments to check your internal enemy. Calm down your irrational argumentative mind to lead your life mindfully and meaningfully. Your mind is a masterpiece. You can use it either for constructive or destructive activities. It is under your control. Don’t make a mess of it. Use it constructively to build a better world. To summarize, use the power of the subconscious mind positively to stop arguing in your head to excel as a positive individual and perceive others positively. You can talk great things with others and inspire them. Remember, you are what you feed your mind. So feed your mind positively to excel as a healthy individual. To conclude, avoid imaginary irrational arguments in your head to lead your life mindfully and meaningfully.
Life
The Imbalanced Problem with Work/Life Balance
Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.

Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see? (more…)
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
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