After working hard all my life and bullying myself into doing things, I didn't get the results I wanted. All I got was more stress
Self-care is the most important aspect of running your business
Self-love is rarely linked to success or achievement in one’s life goals. Unfortunately, when most of us were taught how to accomplish life goals, we were...
2022 is here. Are you ready? Have you decided on your New Year’s resolution yet? No? That’s ok. Neither have millions of others, besides, who do...
Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care routine that combines physical, mental, and...
Prolonged periods of stress at work can put your mental – and physical – health at risk.
I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and...
Self-appreciation is about valuing who you are and what you do. It’s about how you take care of yourself, mentally and physically. It sounds easy but...
I recently checked in with a few colleagues to ask, “How are you doing… really?” While I had hoped they’d found a new, better groove amidst...
The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred...
Burnout has become so commonplace that we don’t realize it until we’ve hit a crashing point. This crashing point can feel like a brick wall closing...
Solitude and self-care have become a commodity. Markets are trying to sell us face-packs that can restore blemishes on our skin and mental imbalance. Ridiculously expensive...
If you’d like to learn how to implement boundaries in your everyday life so you can be fulfilled, sign up for the free 90-Day Master Class...
Sometime in the middle of 2019, the World Health Organisation (WHO) added ‘burnout’ to its handbook of International Classification of Diseases or the ICD-11 as an...
Changing your mindset for the better can be deep work, taking hours of time journaling, meditating, and doing all of the other self-care things that can...
Most of the habits, routines, and rituals we practice as adults were learned at an early age. Some of these behaviors serve us well while others...
Time flies, and it’s easy to get caught in the mundane responsibilities of our business. Because of this, we tend to forget to love our business,...
Too focused on what’s ahead and what you need to achieve and forgotten about yourself? We need to stop thinking of self-care as a luxury when...
I recently reintroduced the habit of reading before bed and it has had such a calming and positive effect on my life. When I was younger...
How often do you hear “If I was retired I would do X, but I’m not retired yet, so it’s back to work Monday”? I hear...
