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5 Reasons Why Self-Care Matters When it Comes to Business Success

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self care in business

Too focused on what’s ahead and what you need to achieve and forgotten about yourself? We need to stop thinking of self-care as a luxury when it is actually a necessity. Remember that you are your greatest asset and if you want success in your career, then you need to make caring for yourself a priority.

Greater self-awareness and attention to your body will translate into awareness into the work that you do. People will gravitate towards you because you will feel great each day and the success will soon follow.

Here are five reasons why self-care matters when it comes to your professional success:

1. You will build self-trust

Self-care will help you have more faith in yourself and what you are doing. This is because taking control of your personal care means taking responsibility for your life. You aren’t waiting for another person to do it for you and you’re giving yourself what you require to feel the best you can. Start by addressing what it is you need to feel good.

The best part about establishing self-trust is that this will benefit everyone around you and create a positive work environment. Yes, the one you always dreamed of having while you were in your previous, toxic workplace.

“Just trust yourself, then you will know how to live.” – Johann Wolfgang von Goethe

2. You will avoid burnout

Stress related disorders, heart attacks and hair falling out. If you’re working 60 hours a week, going to back to back meetings and answering tons of emails then you’re going to burnout.

When you are so motivated about work and what you are doing, it can often feel difficult to take time away from projects. Failing to take time out for yourself will put you at risk of burning out. This can take you months to recover from and ultimately set you back in what you are trying to achieve.

3. You will adopt an abundance mindset

If you are thinking mentally outward, then there is always the feeling that you don’t have enough. Some people feel that success is in the future and in this moment you never have enough.

The truth is that you have more than enough because you are following your dreams and taking brave risks. Self-care will give you the downtime you deserve to think about your goals and also celebrate your wins along the way.

Taking the time to do things you love will make you feel abundance. It will also inspire you with new ideas that will propel the next phases of your business and career.

“Abundance is not something we acquire. It is something we tune into.” – Wayne Dyer

4. You will learn that self-care is free (and save money)

Going to bed early is free. Giving yourself 10 minutes of meditation in the morning is also free. Self-care doesn’t have to be getting an expensive massage. Even making yourself a nutritious meal or walking to work in the morning will help save you money.

Just a little bit of self-care can save you a lot financially. For example, if you exercise or meditate then you will be more mentally focused. This will then help you avoid costly mistakes and also awkward situations with clients.

Also, modelling self-care behaviour to your employees will become cost-savings for long-term medical expenses for you and your staff.

5. You will give off positive energy

When you’re at your best and really thriving you become an amazing salesperson. If you take good care of yourself then you will give off positive energy that is attractive to potential clients and partners.

People will want to work with you because you are thriving and calm. People don’t like working with those who are overly stressed or organised and hesitant to associate with negative energy. If you’re radiating success, then your employees, potential clients and vendors will also feel the same.

Start taking better care of yourself today with new habits

Here are a few tips to help you start incorporating self-care into your daily routine. Self-care begins with forming tiny habits. You need to find a trigger which is the right time in your schedule. For example, if you want to practice deep breathing then your trigger might be moments in the day when you are feeling anxious (before an important meeting or while you are stuck in traffic).

Start by incorporating the following into your day to day routine:

  • Remember you are your most important resource.
  • Create healthy goals and boundaries.
  • Start practicing yoga.
  • Drink plenty of water.
  • Eat often.
  • Stretch throughout the day.
  • Get a good night’s sleep. Try to get eight hours a night.
  • Pamper yourself. Get a pedicure, massage or take yourself to a spa.
  • Practice regular meditation or journaling to organise your mind.
  • Have healthy boundaries and know when to say no.
What are some other things you do to practice self-care? Leave your thoughts below!

Image courtesy of Twenty20.com

Amy Pritchett is a travel writer and digital guru with a passion for health and personal development. She enjoys reviewing new places for people to explore like country walks, cottages and cities around the world. Amy is an advocate for self-care and often reviews relaxing spas around the UK. She encourages everyone to look after themselves to get ahead in business.

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    Jeanette Metz

    May 15, 2017 at 12:19 pm

    I like your perspective on self-care. Many people focus on the ideas around pampering yourself and getting a massage when it comes to self-care, but establishing healthy boundaries and setting goals are even more important. The things we do to strengthen ourselves are the ones that create a lasting difference.

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Setting goals at the start of the year means you will know exactly what you need to do throughout the year to be successful. By setting goals, it forces you to build a plan about how you intend to achieve those goals. By having a plan in place, you will wake up every morning with a clear idea of what it is you need to do each day. Just by writing down your goals, there is a 42% greater chance you will achieve those goals than if they just stayed in your head. It may seem like a small thing but actually creating goals every year and then writing them down significantly improves your chances of success. (more…)

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5 Things You Can Learn From The 5am Club by Robin Sharma

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It has been said by Robin Sharma, “5 AM is the time of least distraction, highest human glory, and greatest peace.” This also happens to be the central idea or the core value he has discussed in his book, ‘The 5 Am Club.’ Speaking of early mornings, at what time do you wake up? Are you annoyed by the fact that you wake up on the edge of time and then rush to work in haste? 

The life lessons put forth by The 5 AM Club are exactly the learning and motivation you need to challenge your complacency. In your race against time, you may not have the time to read this fabulous book. So, we have summed up the key book’s takeaways for your convenience.

1. The vigor of waking up early

This is what the book’s most fundamental advice to everyone is. Waking up at 5 am every day can work wonders to avert failures and make success a natural habit. When we wake up at 5 am, we have more time on our hands than others. Besides, this is when we have minimum interruptions and maximum powerfulness of the mind. 

To add, the early morning peace is priceless! You can schedule your most important tasks of the day between 5am, and 8am. This book teaches us in the simplest way, how we can train our mind and strengthen it to deliver the highest productivity by waking up early. This energy that you have when you wake up in the morning and the few additional hours in your day are what serve as perfect ingredients for success.

“The secret to productivity is simplicity.” – Robin Sharma

2. The power of finding the right balance in life

The book talks about a precious lesson of finding the right balance within. We often talk about the need for mindfulness and achieving the right mindset to perceive things. But this book goes a few steps ahead of our usual approach to life. It highlights the vitality of mindset and introduces the concepts of heartset, healthset, and soulset.

These terms may seem new, but they are self-explanatory. The idea of heartset endorses the essentialness of emotional stability and well-being. Next, the perspective of healthset indicates the need to look after physical health. At last, soulset is an attribute of spirituality. As explained in this book, success prospects can be enhanced big time by achieving the right balance between these internal virtues.

3. The iconic 20/20/20 modus operandi

What is the first thing you will do if you start waking up at 5 am every day? Did you ever spare a thought about it? This book has the answer to this question, and you will be convinced that it is a great way to begin your day!. The author suggests that you should split the first hour of the day into three equal parts of 20 minutes each.

In the first 20 minutes of the day, you should prioritize your physical fitness and exercise. In the next 20 minutes, you should energize your soul and spirit via self-reflection and soulful meditation. This will prepare you for the rest of the day and will enable you to bolster your commitment and focus. In the last 20 minutes of the first hour, you should read and learn. But what are you going to read about in those 20 minutes? Read about successful people and their inspiring journeys to the pinnacle of success.

4. The significance of a proper sleep schedule

In this book, there is a mention of ‘a ferocious global sleep recession’, which is intriguing and enlightening. It hints at the state of sleep deprivation that this world is sinking into gradually. We often associate success and hard work with the notion of staying up all night and testing our endurance beyond limits. But that is not the right approach to accomplishing success, or rather, it is a flawed methodology.

Sometimes even if we do not have any critical work, we keep whiling our night time on social media or television. What are we gaining from it is the real question, and I am afraid the answer is nothing! We learn from this book that it is critical to look after your sleep cycle and start your day at 5 am afresh. Sleep and rest are indispensable for mental and physical well-being, or your productivity will decline.

“If you want to have the results only 5% have, you must be willing to do and think like only 5% do and think.” – Robin Sharma

5. The art of evolving

The book sheds light on the need to be spiritual and master self-reflection. However, do you realize the purpose that the routine of reflection each morning serves? The idea is to keep learning, keep reflecting on the mistakes and keep evolution an ongoing process. You should evolve every day and strive to be a better version of yourself every day. So, one of your primary goals after waking up should be to reflect on your actions and missed opportunities of the previous day.

To recapitulate, The 5 AM Club is a must-read book if you are a passionate reader. It has the prowess and charm to refurbish your perception of life altogether. Even if you cannot read the book for some reason, make sure you incorporate the above key takeaways into your life. By starting your day at 5 am, you can rediscover your lost soul and enthusiasm, and you would not have complaints to make about the lack of time. If you can own your mornings, you can go places on the ladder of success, for excuses are only for those who are not committed to their goals.

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