You may not have the right background, or education, or equipment, or even the right shoes. Don’t let that deter you
You likely spend time thinking about your physical strength, thinking about how you can exercise or eat healthy. But what about your mental strength? Becoming mentally...
Have you ever felt inadequate? It turns out we’re not alone. Studies show that seventy percent of us suffer from Imposter Syndrome. The tendency to doubt...
For many years, mental health went overlooked. All over the world, countless people silently struggled with conditions like depression, anxiety, and even suicidal thoughts. In many...
Setbacks may be inevitable. However, that doesn’t make them any easier to accept or the accompanying pain or disappointment that we at times experience. In many...
Anyone who is a long time student of personal development has probably learned some pretty amazing lessons from some of the greats. In times of uncertainty,...
I can’t believe I’m writing about a pandemic in 2020. At the time of this writing, millions of people have been diagnosed with the coronavirus and...
We’ve all seen the videos…a person wearing a white uniform and a black belt stares down their opponent; a stack of boards six inches high. They...
Tyson Fury was born seven weeks premature. He weighed 1 pound and was born the size of his father’s hand. Doctors gave him little chance of...
What does confidence mean to you? For me, it is a deep, unshakable internal knowing of your value, your worth, what you bring to the world...
Author and habits expert James Clear says if you want to make big changes, first you have to think small. His new book, “Atomic Habits,” zeroes...
What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy...
Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have...
A lot of importance is given to physical fitness, yet have you met anyone who says, “I am training my mind?” The world gives so much...
Norwegian Wingsuit/Base Jumping legend and Red Bull extreme athlete “Jokke Sommer” shares his advice on facing your fears in extreme situations, the importance of following your...
As many of you know, season 5 of Game of Thrones is starting soon. In my nerdy excitement, I started reading about the guy who plays...
Editor’s Note: Wanha from Reddit, shares his advice on what it takes to increase mental toughness. I’ve always been fascinated with mental toughness and athletes who...
Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile...
Quotes can be much more than just a source of inspiration and motivation. When used as a contemplation or affirmation they can be transforming! Run by...
