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Conquering Inner Battles: Tyson Fury Outside of the Boxing Ring

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Image Credit: Ben Stansall AFP

Tyson Fury was born seven weeks premature. He weighed 1 pound and was born the size of his father’s hand. Doctors gave him little chance of survival, but Tyson’s father, John had other ideas. John predicted that one day Tyson would be Heavyweight World Champion and at the hospital, named his son after boxing legend Mike Tyson.

Growing up in Manchester, England, Tyson Fury doesn’t remember a life before boxing. He started boxing at a young age because of the constant bullying and torment others gave him; the many reasons why individuals take up boxing. As the years progressed, Tyson reached a height of 6 ft 9 and became one of the most dangerous heavyweight boxers in the world.

This article highlights the importance of conquering our inner battles through Tyson Fury’s actions and delves into what it takes to overcome mental battles to find a purpose and achieve what we all strive for; happiness.

“Exterior assets mean nothing if you can’t control what’s going on inside.” – Tyson Fury

The Empty Feeling Of Achievement

In 2015, Tyson was training and preparing for the biggest fight of his career against Wladimir Klitschko. It was revealed after the fight, Tyson had been struggling mentally and didn’t know how to overcome his battles. Even though he won, there was no sense of achievement. The belts, money, and success meant nothing to Tyson. He knew he would feel this way before even stepping into that ring.

Before the fight, Tyson said to his father “If I win this fight, I’ll probably never box again”. Even before the fight, there was no flame and Tyson still didn’t want to box. He had had enough. He expected more in life and wanted boxing to feel different. The value and achievement were gone.

After beating Klitschko, a rematch was on offer and it appeared the two would fight again. In a lead-up media conference, Tyson said, “I can do my best and that’s it. Win, lose or draw I put on my best fight. And if Wladimir beats me then good luck to him and I shake his hand and say he’s the better man. And obviously, if I beat him I’m in the same position. Still as sick as ever, still as depressed as life can be and still don’t really care for dying any second of the moment. That’s the way I live my life.

Not long after the press conference, Tyson had tested positive to cocaine and had his boxing license suspended, unable to compete. It was from then, Tysons life spiralled and he pushed away everyone close to him. He was out of boxing for 2 and a half years.

Tyson faced confronting battles that could at any moment end his life. He drove his Ferrari 190mph towards a bridge to end his life, tried to drink himself to death and ate and drank his way to obesity, ballooning out to 175kg (385 lbs). His wife and kids were the only thing that saved him before he was able to come to terms with overcoming his mental battles.

Here are 4 Ways To Conquer Our Inner Battles:

1. Reflection & Mindset

What we can all learn is that reflecting on the past and changing your mindset can be a good thing. By building a habit of introspection in our lives, we uncover more about ourselves, our values and our mindset starts to change about what’s important to us. It helps bring control and decision making back to within ourselves. The moment Tyson Fury decided to change his mindset was after being in a dark place, understanding his family was the most important thing to him. It helped him gain back control and his mind started to change.

2. Gratitude

It’s scientifically proven that showing gratitude makes you happier. Gratitude is appreciating something we have as opposed to reaching something new in the hope it will make us happier. When we use gratitude regularly, our mental state grows. Ways to show gratitude can be; write a thank you note, pay it forward, offer support, meditate or share your skills. Tyson shows gratitude by counting his blessings, donating to charity and being thankful. This has helped him become much more of a mentally strong individual. At the end of his fights, he uses his platform to express gratitude to all those who have helped him.

3. Change Your Routine

Routine can have negative connotations to it. We can think of them as tedious, boring and unfulfilled. By changing our mindset, we can establish a routine as a positive force and become happier because of it. If you’re finding yourself unhappy, change up your routine. Try different things. Whether it’s exercising, nurturing relationships or eating healthy, the smallest changes make the biggest difference.

In an interview with GQ magazine, Tyson Fury mentioned he found solace in ‘training, eating, sleeping and repeating’. He said, “I’m fantastic at the moment. I stress this a lot: It’s all got to do with routine, giving yourself short-term goals”. When it comes to your routine, try something you enjoy doing and repeat. You’ll find yourself a happier and more mentally strong person because of it.

4. Have A Purpose

Human beings desire purpose. A Purpose is a fundamental component of living a satisfied life. When you have a purpose, you never wake up wondering what you’re going to do or what’s in store for the day. You become naturally less stressed and life becomes less complicated.

“Instead of consciously thinking about your purpose, you can try an indirect approach. Just realise that your purpose is inside of you, it’s just afraid to expose itself. You must trust that someday it will seemingly appear out of nowhere. When that day comes, make a happy dance, celebrate, whatever, but the next day, wake up and start working on your purpose” – Darius Foroux

After the Klitschko fight, Tyson felt he didn’t have a purpose. He had achieved everything in becoming the heavyweight champion. When the boxing was gone, there was nowhere he felt he could go. He tried golf, clay pigeon shooting, off-road driving but nothing interested him. Tyson also wasn’t training, which was something he had done every day since he was a child.

Eventually, he found purpose In relationships and faith. He turned his life around by understanding what drove him to happiness. Putting his purpose to action was how he became a healthier, more mentally strong person. It’s how he conquered his inner battles.

The Influence On Society

The influence on society is apparent. Tyson receives thousands of messages daily on social media with personal stories of individuals giving thanks on overcoming their inner battles. He’s an official ambassador for mental health in sport, does public speaking and is extremely open about struggles he has faced.

The man who thought he would be dead and the man everyone thought would never box again, has overcome the mental mindset that was derailing him. He is still recognised as one of the greatest heavyweight boxers of this generation and uses his struggles to help others.

Blake is a writer, reader, sports lover and creator of blakedevos.com. He shares his thoughts through writing on Productivity, Healthy Habits, Athlete Inspiration and Health + Fitness. When he's not writing and reading,  he is boxing or socialising. You can take part in his Habit and Productivity Challenge here.

Life

4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

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When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project. (more…)

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Tips, Tools, and Techniques to Create Your Curiosity

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Curiosity is a great characteristic that people rarely sustain in their lifetimes. Some people struggle to sustain curiosity because of their internal and external challenges. They cannot encourage curiosity to come to the fore as they condition their mindsets with their learning, experience, and environment. However, there are very few individuals who sustain their curiosity levels throughout their lives to excel as extraordinary achievers.  (more…)

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Life

5 Life Tips You Didn’t Know You Needed to Hear

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Life is a battleground, we need to keep fighting until our appointed time on earth comes. So, in this post, you will see the best of the best life tips you have never heard before. These tips are life-changing and can change you immediately. Let’s go!

1. Be independent 

Hundreds of millions of people make this mistake. We depend on people like us. “he will get it done for me, she will get it done for me”. You rely heavily on people and guess what, you are making a big mistake. 

There are a lot of people that have helped others and perhaps time changes for them, they become poor and rely on the people they have helped, guess what comes out at the end of this reliance? Disappointment, promises backed by failures, etc. 

Who are you depending on? Who is that person you can’t do without when getting things in your life done? If there is anyone, you are making a big mistake. And starting today, all you have to do is add a prefix – what if!

What if my friend stops helping me, what if I get disappointed by people I trust with my life, what if they neglect me and turn me down”.

A man or woman that depends on people like him is equal to a feeble pillar holding the four corners of a house. What happens when the feeble pillar falls? The man’s house falls down super-flat. Your trust should only be in Jesus. Man can fail us at any time but God is always faithful till his Kingdom comes. 

2. Love your neighbor as yourself 

The gravity of this word is enough to shatter the whole earth into pieces. 

Only if the whole world just kept this simple commandment Christ Jesus gave then, there will be no murders, poverty, greediness, anger, envy, betrayal, disappointment, etc. 

Why are there such things in the world? Because we hate ourselves. As long as you are fine all is well. You care about yourself only, selfish, you have and yet you cannot give. 

Those are the characteristics of over 90% of the 7.6 billion humans on earth. Why can’t you do to others what you would have them do to you? Why can’t you help that suffering neighbor who needs food? Then, a lot of people will say 

“Go away from here beggar, what did you do with your youth, I can’t give you a dime, beggar”. Why are we so cruel? This is the best tip you must dear to your heart. 

No matter what you have, no matter how little or in whatever way you can help. Help people, show them love, love them as you love yourself. Don’t forget this, today’s beggar, uneducated, debtor, poor person, etc can later become the greatest person in the world tomorrow. 

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

3. Have a growth mindset

A growth mindset is what makes one successful and go far in life. However, a fixed and stagnated mindset throws one into jeopardy of life.

A lot of people have a fixed mindset, what they believe is what they believe, nothing you say on earth can change their mindset, they are the most educated in the world so they don’t need to learn any further. Did you have a fixed or growth mindset?

A growth mindset leads to success, achievements, happiness, learning more, and becoming better. On the other hand, a fixed mindset leads to complacency, pride, lack of achievement, ignorance, the stagnancy of the mind, etc. 

Let’s see an example of someone with a fixed mindset:

Cait tells Alice: Alice stop being so proud it’s annoying. 

And Alice responds:

“How dare you say I am proud, I am not. I am the most humble woman on earth”. In the example, Alice with a fixed mindset has a fixed mindset. However, what she does not know is that she is in the darkness of her ignorance. She is ignorant of the fact that she is a proud person thus, she can’t see it. 

People with a fixed mindset are ignorant. You must never have a fixed mindset. Always be willing to learn and to grow with humility. Pride can take you nowhere. 

4. Forgive everyone and give as many second chances as you can  

A lot of people have done all they could to be happy and have peace. But, they find out that happiness is not just there and that peace of mind is absent. 

Why is that? It is because you have a lot of grudge against people that have offended you. Yes, we know, it pained you to your heart, and what next? Keep malice? But, do you know what that unforgiveness does to you?

I call it the seed of unforgiveness because it plants a seed in your heart and this seed further grows to become hatred, depression, lack of freedom, zero peace, etc. 

If in only one person’s heart are all these things, then a person like that can never know peace and happiness. For example, if you were to go to a party with your friends and you hear that perhaps the other friend that you keep malice with is coming to the same party. 

Naturally, the only thing you would think of is not going to the party anymore because you want to avoid the person at all costs. And what does that add to you? It doesn’t add instead, it subtracts from your life because you could have gone to the party, had fun, and even have new friends or even new opportunities.

If not for anything will you forgive people, forgive them for the sake of God, for the sake of Christ Jesus. Because if you cannot forget the trespass of people, don’t expect God to forgive you. Forgive everyone, give them as many second chances as possible. 

Mind you, they can still mess up and make terrible mistakes all you have to do is keep forgiving them. This may not be so easy to the flesh. However, it is only The Spirit of God that can make you forgive the trespass of people. Without The Holy Spirit, it is impossible to do so. 

5. Love God

Do you love God? Are you a child of God? Do you believe in Christ Jesus? Even if the rest of the tips on these lists do not resonate with you, I want you to hold this very important to your heart which is to Love God with all your heart, soul, and strength.

And you can do that only by being a child of God. This life is too short. It is like a vapor, it is nothing. Life is more like an empty barrel that makes noise. You will grow old, your strength will leave you and you will die but, what happens after that? Where are you going to spend the rest of your eternity? 

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Life

Explore Stoicism to Lead Your Life With Purpose and Meaning

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With the advent of technology and the Fourth Industrial Revolution (FIR), there is increased volatility, uncertainty, complexity, and ambiguity globally. People find it challenging to predict where the technology will take them to the next level. They are excited with the innumerable advantages arising from automation and artificial intelligence but they are equally concerned about the threats arising out of them. Precisely, humans are caught between peace and prosperity. (more…)

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