Connect with us

Life

Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

Avatar

Published

on

self discipline
Image Credit: Unsplash

What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through.

A couple years back, I had difficulty crawling out of bed in the morning. I was always tired and could barely muster out the energy to stay awake, let alone go to the gym, foster new relationships, or build my business. I was caught in a spiral of downward momentum, breaking out of which required a massive amount of willpower. The root cause of my problems, I came to realize, was a lack of self-discipline.

I define self-discipline as the ability to do what needs to get done regardless of whether you feel like it or not. I believe that self-discipline is the one thing that separates everything you are from everything you’re capable of being. In this article, I’ll reveal the #1 habit I’ve developed to skyrocket my self-discipline and rapidly elevate my mood, energy levels, and focus in the process.

The Secret To Sending Your Self-Discipline Through The Roof

Picture this: You finally decide to start waking up early and set an alarm for 5am the next day. The next morning you groggily open your eyes to the sound of your alarm buzzing, and a part of you whispers to hit the snooze. Your decision in that moment, on whether to hit the snooze or not, is what makes all the difference.

When you get out of bed at 5am, even though you don’t feel like it, you have effectively overcome your emotions and shown your brain who’s in charge. You have built momentum towards doing the right thing over the easy thing.

In every moment you have a choice. A choice to step forward into growth or back into comfort. The secret to developing warrior-like self-discipline is consistently making the decisions that move you forward into growth. And the #1 habit I’ve developed to build this muscle is starting my days with a cold shower.

“Self-discipline is the number one delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

Why I Take Cold Showers Everyday (And Maybe You Should To)

Cold showers have been a regular part of my daily routine for a couple of years now and if there’s one thing I know for sure, it’s this: The days that I start with a cold shower always go more productive than the days that I don’t.

Taking cold showers provides an opportunity to exercise your willpower in overcoming the little voice in your head that doesn’t want to do it. This is the same voice that tries to talk you into  skipping your workouts, hitting the snooze, and reaching for that ice cream when you’re trying to avoid sugar.

Even after years of taking cold showers, I hear this little voice. But turning the knob to “C,” in spite of this voice, has been a great way to overcome my lower self and build momentum towards taking right action.

What’s more is that cold showers provide an incredible boost in energy and mood. So much so that cold showers are currently being studied as a possible measure against depression. What are the mechanisms behind this? Well, cold water exposure stimulates your body’s fight-or-flight response to which your sympathetic nervous system responds by rapidly elevating norepinephrine production.

Norepinephrine is a hormone that functions as a neurotransmitter to enhance focus, mood, and attention. In this study, 1-hour of cold water exposure increased norepinephrine production in subjects by as much as 530%.

“With self-discipline most anything is possible.” – Theodore Roosevelt

Another reason to take cold showers is for the immune system benefits. As a high achiever, I’m sure you’ve found it frustrating when you’re unable to function optimally due to illness. We’ve all been there. How much better would it be if you could radically decrease your chances of getting sick by simply taking a cold shower everyday? Because in this study, subjects that took cold showers had a 29% reduced likelihood of illness from work compared to the subjects that did not take cold showers.

All-in-all, taking cold showers has been a game changer not only in strengthening my mental resolve but in helping my body function more optimally as well. I don’t remember the last time I was sick and I no longer need an espresso to get my day going.

With access to a smartphone, you have access to more information and more computing power than the president of the United States had a mere twenty years ago. In the age of information, ignorance is a choice. Everything you could ever need to know or learn about success is literally at your fingertips.

As such, specialized knowledge is no longer a barrier towards achieving your goals. The only missing link between where you are and where you want to be is the ability to do the things you already know you should be doing.

I’ve come to believe that self-discipline is the only difference between success and failure. Starting your days with a cold shower is a cheap, proven, and effective method to exercise your willpower and build momentum towards becoming the person you were meant to be.

Mo Saleem is an independent men’s health researcher and publisher of TripleYourT.com. Having overcome the symptoms of low energy and a lack of drive, his mission is to empower success-minded men with the strategies and tactics to enter their personal power and purpose. Check out this free case study if natural testosterone optimization is something you’re focused on right now.

Life

A Simple but Effective Technique to Be More Confident

Avatar

Published

on

Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape. (more…)

Continue Reading

Life

Knowing Your Message vs Delivering Your Message

Avatar

Published

on

Image Credit: Unsplash

Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

Continue Reading

Life

The 3 Most Important Things I Learned About Personal Growth

Avatar

Published

on

Image Credit: Unsplash

When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

Continue Reading

Life

​​4 Boss Level Growth Strategies That Create an Optimized Life

Avatar

Published

on

Image Credit: Unsplash

Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

Continue Reading

Trending