Avoid interruptions, focus on one activity and avoid multitasking to lead mindfully
When the mind wavers, the thoughts are scattered, resulting in decreased performance and productivity
In this world of distractions due to information overload, it has become a big challenge to focus our minds
When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a...
The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world...
Victor Hugo was a French poet, novelist, playwright, essayist, and dramatist of a movement called the ‘Romantic Movement’; living from 1805 to 1885. Victor is considered...
Dr. Seuss (Theodor Seuss Geisel) was an American children’s author, cartoonist, animator, poet, illustrator, and filmmaker. He is most well known for composing over 60 children’s...
Change can be difficult for anyone, but when you’re looking to shift your life quickly and make it last, there are specific actions you can take...
Our college coach, Gordie Gillespie, had this to say about athletic practices, “You play as you practice.” Excellent practices lead to excellent games; poor practices make...
When you look at successful people, they get a lot more done than other people can. Despite breathing the same air they breathe and having the...
Growing your business and slaying your sales isn’t an upward-only trajectory. The highs and lows can be exhausting, so it’s important to have a few mindset...
If you’d like to learn how to develop the four pillars of well-being so you can excel in all areas of your life, sign up for...
If you’d like to learn strategies on how to improve your focus so you can stay on track and achieve your goals, sign up for the...
Curiosity is human nature and it’s only natural that humans will lose interest in a topic after a while. This has been a topic that has...
When I was a second lieutenant in the United States Marine Corps at 22 years old, one of my captains at The Basic School was a...
For many people, living life in their early 20s is like walking through a maze at night time. You’re constantly unsure of which direction you need...
The majority of people write every single day without even noticing. Are you one of them? Do you chat with your loved ones using your smartphone...
Did you ever find it difficult to identify your strengths in life? Many people identify their strengths and weaknesses during the early stages of their lives...
Working alone at home might sound like a nightmare to some, but as a fully signed up introvert, working alone at home is an absolute dream....
Social media notifications, push notifications, email notifications, and messages from chatting apps, keep peeping from the notification area of our smartphones and invite us into a...
If your business is currently experiencing a downturn, the number one thing to remember is: Don’t panic. Look at the history of many businesses, and you’ll...
With the launch of the 2019 Netflix special, “Tidying Up With Marie Kondo”, Marie has quickly become a household name with her method of helping people...
People all around the world are looking for the secret to success. There are countless answers out there: personal connections, wealth, good luck, positive mindset, hard...
How many times a day do you look at your phone? How much would someone have to pay you to quit Facebook? Has your attention span...
Are you done with the new year new me stuff yet? I’m so over it. Mind you, I gave up the whole new year’s resolutions thingy...
If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak...
How do you define success? If asked this question a couple years ago, I would have answered that success means getting a college degree, working a...
Many people believe that high performance people such as Michael Jordan, Elon Musk and Michael Phelps are just blessed with superior genetics. But that simply is...
How do you become an adult in a society that doesn’t ask for sacrifice? How do you become a man in a world that doesn’t require...
It’s been known that millennials get a bad rep for being lazy and feeling as though they deserve success without putting in the work. This isn’t...
