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5 Life Lessons That Will Accelerate You Through Your Early 20s




lessons you will learn in your twenties
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For many people, living life in their early 20s is like walking through a maze at night time. You’re constantly unsure of which direction you need to take and are blinded by the dark notion that uncertainty will play a large part in your journey. Additionally, you’ll likely feel lost at some point along the way. Often we are swayed by schools, the media, our peers, and societal norms to take a pre-disposed route and this can leave you unfulfilled by the time you hit your mid 20s.

Falling into debt, poor relationships and bad health are not uncommon during the first quarter century of your life. However, this doesn’t have to be your story. You can create your own narrative, build yourself a foundation for winning and become a force to be reckoned with going into your late 20s if you take a few actionable steps towards success.

Here are 5 life lessons that will supercharge you through your early 20s:

1. Get on top of your fitness

Eating healthy and challenging yourself physically will improve numerous areas of your life. Being fit makes you feel good, and when you feel good about yourself, you become a better person to be around. This has a positive effect on your relationships, work, and social life along with giving you momentum going forward.

Lifting regularly in the gym also builds your physical appearance. As shallow as it may seem, you are judged on how you look and present yourself. Set a good first impression by looking the part and this will pay dividends in job interviews, social situations, and your personal life. 

If anything, fitness is the gateway drug to self-improvement. If you struggle with stress, anxiety, and are prone to depression, lifting something heavy or going for a hard run is the hit you need to get you back into a better headspace and onto the winning path in your early 20s.

2. Learn to be financially competent

Money isn’t everything, but being broke is never fun. Whilst it is very unlikely that you will be at your monetary peak in your early 20s, it’s vital that you learn how to understand basic financial literacy and begin to become financially independent. 

A good rule of thumb is to save 20% of everything you earn. For instance, if your take home monthly pay is around $2,000, try saving at least $300-400. This accumulated over 5 years could be a house deposit, investment into a business, or freedom to move abroad. 

Another smart thing to do is create a side hustle. If you work a full-time job, use your weekends and evenings to build a passion project or business that generates you an extra form of income. This can pay for your holidays, drinks with friends, and may even turn into your full-time gig. Whatever your goals may be, having money in the bank and multiple revenue streams gives you choices and options going into your 30s.

“It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.”- Robert Kiyosaki

3. Build your network and social skills

How many times have you heard someone say “I made friends with X and they knew someone who helped me do Y.” Being personable, likeable and charismatic are the foundations to building your biggest asset – your network. The social skills you acquire to obtain your network will likely get your further in life than your technical ability.

The people you surround yourself with will also have the highest impact on your trajectory. People often say that you’re the average of the 5 friends you spend the most time around, and it’s true. If you hang around with industrious and hard-working people, you’re likely to be industrious and hard-working. If you hang around lazy and unenthusiastic people… well, you know how that turns out.

Invest time during your early 20s into your relationships and meet a wide array of people who are actively working on themselves. Their energy will be contagious and may even be your ticket to the next life-changing job, business opportunity, or relationship.

4. Your issues are your responsibility

One of the coldest lessons you learn in life is that nobody is coming to save you. The issues you carry from childhood and the past traumas you faced may not be your fault, but it is ultimately your responsibility to solve them. Almost all of the meaning that you need to get you through the hard times of life is going to be the direct consequence of adopting responsibility. 

Take ownership of your problems. This will make you feel competent and give you a sense of urgency that causes you to move through reality with more confidence and intensity. When you fulfil your obligations today, you don’t have to worry as much about what tomorrow holds. This extreme accountability will set you apart from your peers and move you into maturity much quicker.

“You only have control over three things in your life – the thoughts you think, the images you visualize, and the actions your take.” – Jack Canfield

5. Work is important but so is fun

There’s an undeniable urge for us to seek pleasure and fun as young people. Many self-help ‘gurus’ will tell you that the grind is the only way to get ahead. The issue with this mindset is that just staying on the grind will turn you into an emotionless and insufferable robot that is only useful for hitting company KPIs and being operationally efficient. This is in no way a noble or a sustainable way to live.

A large part of your fulfilment will come from dabbling in some hedonism and instant gratification from time-to-time. It’s important for your development to travel and be open-minded

Both work and fun are important in becoming fully rounded and curating a person that will be successful moving into their second quarter century. Apply yourself daily but don’t forget to smell the roses!

What’s the biggest lesson you learned in your 20’s? If you’re still in your 20’s, what’s the biggest lesson you’ve learned so far? Share your lessons below!

Oliver Anwar is a qualified nutrition coach, health consultant and business owner that helps busy entrepreneurs, founders and professionals become fitter, healthier and more productive. During his teens, he spent most of his time playing elite football in the UK before moving into personal training and online coaching in his early 20s. Since then, he has worked with some famous YouTubers and consults with companies such as WeWork to help give busy people actionable, practical and tangible ways to optimise their health, fitness and mindset for greater performance and fulfilment in life. Find him at and on LinkedIn.


These 7 Daily Resolutions Can Change Your Life




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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing




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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life




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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:


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How to Turn Inward and Detox Your Mind




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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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