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5 Reasons Why Not Meditating Is Hindering Your Success

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meditation for success

The biggest problem with meditation is that you can have the best intentions, but it just doesn’t get done. Most people’s minds are going at a hectic pace, and they honestly don’t believe meditation will work for them. Another problem is that after meditating for a few weeks, it might not seem like it’s made any difference at all and so you quit. Meditation works. The fact that you’re not meditating is stealing success that could be flowing into your life.

Here are five reasons why not having a meditation practice is holding you back from more successes:

1. You’re Spending Too Much Time Getting Caught Up In Your Feelings and Emotions

Meditation helps emotions move through you rather than becoming trapped. Many people don’t know how to deal with their feelings effectively, and as a result, their emotions often control them. Negative emotions can seem to generate even more negativity until the effect is like a spiral heading toward depression. The practice of meditation helps you notice and identify your emotions, accept them, and then choose how you want to deal with them.

“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray

2. You’re Not As Focused As You’d Like To Be

People who don’t meditate are less focused and less centered than those who do. Meditation increases your ability to hone in specifically on one task and create the best possible outcome. If you need to multitask (and we all do at times), meditation vastly improves your ability to perform more than one task at a time.

Do you ever deliver presentations or speeches? Meditators are much better at thinking on their feet and in front of groups. People who meditate develop a demeanor which helps them stay calm at any given time.

3. You Feel Stressed Out Too Much Of The Time

Reports state that people think as many as eighty thousand thoughts a day. Many of these thoughts are the same, repeated hundreds of times an hour. Meditation offers your brain a much-needed rest from the hectic pace of processing this massive mix-up of thoughts. Stress itself is not necessarily a bad thing.

We all experience stress at times, but the important aspect of stress is how we deal with it. Meditation helps us maintain a sense of calmness so that a situation which would have been an eight on your personal stress meter moves down to a 2 or no stress.

4. Your Breathing is Consistently Shallow

Meditation places attention on the breath resulting in deeper, fuller breathing. Focusing on the breath during meditation helps you become more centered and grounded. A person who is more centered, experiences a sense of contentment, a feeling of being in control and a level of confidence that tells them that everything is going to be fine. Increasing the amount of deep breathing you do is one of the most effective ways to improve overall body health.

5. You Are Frequently Fighting Colds, Flu, and Rashes

The immune system requires the body and mind to experience periods of rest in order to stay strong. You know it’s important to get enough sleep, but the brain requires a different kind of rest. I’m talking about the kind of rest which will result from a daily meditation practice. In most people, the left frontal area of the brain controls the immune system, and when you meditate, electrical activity increases in this region.

A study at the University of Wisconsin evaluated volunteer subjects who meditated by measuring antibodies in the blood that fight infections. After only two months of meditating, participants had significantly higher levels of infection-fighting antibodies in their blood.

“Silence is not an absence but a presence.” – Anne D. LeClaire

Decide to add meditation to your daily routine. Make an assertive decision to stick to it and be determined to keep the practice going for six months no matter what your negative self-talk says to you. From my experience, your inner voice will tell you that your brain is too busy for meditation or you don’t have time in your busy schedule, ignore those messages. Maintain your meditation practice, and in six months time, the benefits will make you want to keep going.

Start with only two minutes of meditation. Sit comfortably with your back straight and focus on your breath. Close your eyes if you want to reduce the visual interference. Do this every morning just after you wake up and gradually increase the time to five, ten, and then fifteen minutes. I find that twenty minutes a day works well for me.

Decide right now to allow your missing successes to flow into your life by starting a daily meditation practice.  

Do you practice meditation? If so, what has been the most rewarding part so far?

Image courtesy of Twenty20.com

Bruce Langford is a mindfulness consultant, meditation teacher, and anti-bullying advocate. He is also host of the Mindfulness Mode podcast. Bruce envisions mindfulness as an integral part of mainstream culture. www.brucelangford.ca Find Bruce on IG @brucelangford

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Success Advice

How to Choose the Best Affiliate Programs for Your Blog

If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers

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how to choose the best affiliate programs for your blog

Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky. 

This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for. 

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Understanding Affiliate Marketing

Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works. 

Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it. 

It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.

How to Choose the Right Affiliate Programs for Your Blog

1. Assess Your Niche and Audience

The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:

  • Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
  • Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.

2. Research Potential Affiliate Programs

Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:

  • Affiliate networks like ShareASale, Commission Junction, and ClickBank.
  • Direct searches for “[Your Niche] affiliate programs” in search engines.
  • Recommendations from other bloggers in your niche.

3. Evaluate the Commission Structure

The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:

  • The percentage of commission per sale.
  • Whether the program offers a flat rate per action (e.g., per sign-up).
  • The cookie duration, which affects how long after a click you can earn commissions on sales.

4. Consider the Program’s Reputation and Sureness

Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:

  • Read reviews from other affiliates.
  • Check the program’s history and background.
  • Look for any complaints or issues reported online.

5. Analyze the Support and Resources Offered

A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.

6. Understand the Terms and Conditions

Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:

  • Payment thresholds and methods.
  • Any restrictions on how you can promote their products.
  • The program’s policy on affiliate marketing on social media platforms.

7. Test the Product or Service

If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.

8. Look for Recurring Commission Opportunities

Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.

Implementing Your Choice

After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:

  • Creating valuable content that naturally incorporates affiliate links.
  • Disclosing your affiliate affairs transparently to maintain trust with your audience.
  • Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.

Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs. 

If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers. 

The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice. 

With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.

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The Power of Ethical Leadership: How Integrity Drives Success

By leading with integrity and ethics, leaders create an environment where employees feel excited to come to work

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Ethical leadership

What differentiates a positive organizational culture that enjoys a clean reputation and long-term success from a toxic culture drowning in scandals, mistrust, and legal fines?  (more…)

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10 Landing Page Hacks Experts Are Using to Generate Leads

Crafting a landing page that converts is both an art and a science

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landing page hacks that generate leads

If you are in the online marketing world, you know the importance of a high-quality landing page. It’s like a secret sauce that can turn a casual user into a solid lead. I will walk you through ten great tips that have worked wonders for me and could do the same for you in creating landing pages that generate leads. (more…)

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An Easy to Follow 8 Step Strategy for Creative Problem Solving

A complete process of creative problem-solving encompasses finding problems, developing creative solutions, and implementing your solutions

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No matter where you look around the world today, entrepreneurs face a common challenge: The need to stand out from their competitors and win over customers. (more…)

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