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5 Important Ways To Rise From Defeat

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rise from defeat

Everyone falls down once in a while. We shouldn’t let defeat, failure or making mistakes overcome us because some things are just meant to be. Accepting moments as they happen and as they are will lead to your own self-liberation and a path towards something better.

By chasing my dreams I will incur defeat and loss along the way but that should not stop me in continuing to strive for my passion in life. This continuous belief will help you overcome defeat. Maybe you have been built to encounter such test and defeats to know what you can overcome.

Here are five ways to rise from defeat:

1. Remember why you started

Every time you encounter defeat you are forced to dig deep and look for energy reserves, passion, and belief in chasing your dreams. Constantly asking myself what’s my why? My why is refusing to be average; to inspire and motivate others, through my work and character. There are much bigger causes in the world that require our attention as opposed to focusing on just you.

There is a reason behind everything and you will discover it at the right time. We are not aware of the clockworks of the universe. It slowly ticks away and we face new obstacles in our path requiring constant affirmation, belief and hope that anything is possible. Every obstacle is a reminder to go back and reignite that spark when you first began your journey.

 

2. Get up and try again

The more time spent on focussing on the past the less time you have for improvement and becoming successful. There is no need to be melodramatic when things don’t go as planned. Use the time ahead to your advantage and try as many times as you can to make your breakthrough. Ask yourself if what you’re doing is getting you closer to your goal.

Success is the by-product of small efforts coming together as one. Nature’s law shows us that good things come in time and if you wish to see change then put effort in harvesting the seeds that you have planted. The advice is simple; get up, show up, and be ready for your next bout.

“Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.” – Thomas Edison

3. Silence the voices

Voices reside in our minds as doubts, which build up as fear and worry us about what is next. Added pressure also comes from what others will say about you. The only person you should aspire to be is a better version of yourself. You won’t do yourself any good if you’re constantly gaining other people’s appreciation to make yourself feel better because if you incur failure it leads to a cycle of destruction.

Part of success is learning how to control pain and using it to build strength. That control is won by counteracting negative thoughts on a daily basis with positive energy. Gain positive energy right away with “I can do it”, “I will do it” spirit. Just a little positivity goes a long way and makes your goal more clear.

 

4. Find support

Your confidence is shaken so you avoid talking to people because it hurts to elaborate on the way things unfolded. Creating a framework of support from extrinsic motivators like family, friends, and mentors will provide fuel for your motivation. Admitting defeat and talking about it is self-liberating and a source of building courage.

Ask your peers how they overcome obstacles and I’m sure their stories will be a source of inspiration and motivation. Therefore you must engage in important conversations; work together and ask as many questions as possible to get that spark to reinvigorate your confidence again. It is tough trying to make it on your own and that’s why success sometimes isn’t an all alone thing it is an altogether thing.

 

5. Learn patience the right way

In order to adapt to sudden defeat, treat it as a temporary process because it becomes easier to handle. There is no finish line to failure and see it as a continuing process where you can grow. You may think that continuing on is hopeless but patience teaches one to act differently and by not being bitter.

All you have to do is work hard on planning. You will rise again because the fruits of your labour don’t always become evident but more that your patience is required. Nurture your dreams with patience and get ready to shine.

“Patience is not the ability to wait, but the ability to keep a good attitude while waiting” – Joyce Meyer

We all carry a massive weight on our shoulders and it feels as if the world has come to an end. Defeat it is just a small thing, so let go. The world goes on regardless and you still exist. Failure offers you a new perspective and a new breath in life to say to yourself: it’s ok.

Think of a spectrum; somebody out there on one end doesn’t have the same opportunities as you so in that regard feel blessed and humbled that you have something.

If you want to rise from defeat, watch the video below:

How are you going to rise from defeat? Please leave your thoughts in the comment section below!

Besides working in the field of science; helping patients through genetic testing, my purpose is to empower and inspire people in life with motivational videos, messages, articles and stories from around the world. I love to engage creative and ambitious minds on my Facebook page www.facebook.com/motivationwithusman.

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9 Comments

9 Comments

  1. Gokul

    Mar 27, 2016 at 2:08 pm

    Excellent article usmaan. Thanks for sharing this great insight

  2. Stewart Walker

    Mar 15, 2016 at 9:42 pm

    The way to rise from defeat is to keep focus, show patience, take the defeat as feedback and to move on with more determination.

  3. Tim Denning

    Mar 12, 2016 at 2:35 am

    Patience is the most important thing. We will all suffer setbacks and losses but if you can tap into your patience, breathe and reset your thoughts, you can move on easily. Great article Usman.

  4. ERICK WERE

    Mar 11, 2016 at 8:07 pm

    Great post. Thank you Joel.

  5. chandu

    Mar 11, 2016 at 4:36 am

    Nice sir

  6. Garnet

    Mar 11, 2016 at 3:29 am

    Great article bro, ever so often we are paralyze by our assume failures. I personally hold the thought that people who accept failures as gateways to reinvention and opportunity to be better the next time around. Will always have the edge over everyone else. Thanks for sharing. Keep inspiring.

  7. Heitem Ak

    Mar 10, 2016 at 7:21 pm

    Excellent article Usman!

    When we fail, we tend to ponder, searching for new meaning to our lives, exploring the potential for possible answers and solutions for achieving our goals. In fact, failure is a crucial part of goal achievement. It acts as life’s guiding light and as mother nature’s chisel, playing an important role in improving each subsequent iteration and generation of life.

    And I love this Quote;
    “Patience is not the ability to wait, but the ability to keep a good attitude while waiting” – Joyce Meyer

    Heitem Ak

    • Usman

      Mar 11, 2016 at 7:13 am

      Thank you for reading my article. I personally love the quote about patience. Yes failure does add a new meaning to life; it teaches us to be strong and shines light on a totally new path that was really meant for you and helps you discover your real purpose. Failure opens doors that we’re not aware of and that is why I always say that failure is success turned inside out.

      I invite to my facebook page; please search “WORK HARD DREAM BIG and don’t forget to hit LIKE.

  8. مظنه

    Mar 10, 2016 at 5:48 pm

    “Silence the voices” this one is five star tip, thank you Usman.

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Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.

Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.

Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:

1. Find someone who was in a similar place and made it to the other side

Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.

2. Do something that you love

When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all? 

Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.

“If something is important enough, even if the odds are stacked against you, you should still do it.” – Elon Musk

3. Don’t overcomplicate it

Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.  

4. Get up and get moving

This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.

5. Reset your focus

It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do. 

One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.

6. Listen to your favorite music

Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.

7. Expand your knowledge

“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.  

“Work like there is someone working twenty four hours a day to take it away from you.” – Mark Cuban

8. Meditate

If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.

When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.

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