Motivation
5 Ways to Find the Motivation to Move Forward in Times of Defeat

Life rarely works out as planned. There are situations and circumstances in each of our lives that are out of our control and lead to moments of anger and despair. There are times when we start a journey to make big changes in our life only to end up failing miserably.
During those times, it’s hard to even function—much less stay motivated to push forward in our lives. It feels easier to give up and hide under the covers. Those moments and that failures hurt, but offers some of life’s greatest lessons if you can just push through the pain.
I was homeless. I dropped out of high school. I lost my father and grandfather. I chased a big dream and experienced devastating failure every step of the way. I used the five ways below, to find a way to stay motivated to push forward despite wanting to give up. I hope they can motivate you as well.
Here are 5 ways to stay motivated despite wanting to give up:
1. Take a step back and put things into perspective
In that moment, you’re full of raw emotion. You’re angry, depressed, and tempted to react physically. Before you do something you’ll regret later, close your eyes and take a deep breath. Spend a few minutes breathing deeply and focus on being in that moment with a clear mind. Calm down and refocus on what would be your best way to proceed. Realize that no matter how bad it feels, you can and will recover. You’re still alive and have a chance to make things better. Ask yourself if what you’re going through will even matter five years from now?
2. Focus on the things you are grateful for in your life
It’s been proven that an attitude of gratitude and its benefits are not a myth. When you focus on what you’re grateful for, it’s hard to stay focused on the negative. You quickly see that life has blessed us, and despite what you’re feeling, you have a lot in your life that could be much worse. In that moment of frustration, start listing off three to five things you are grateful for in your life. Let the gratitude replace those other emotions.
“Gratitude opens the door to the power, the wisdom, the creativity of the universes. You open the door through gratitude.” – Deepak Chopra
3. Get lost in music you enjoy listening to
Science has shown music’s ability to calm and soothe human beings. There are songs each of us loves, and that has the power to brighten our mood. When you’re feeling frustrated or unmotivated, pull out your smartphone and find some music you enjoy. Spend 30-minutes ignoring all the things you need to do and let the music get your mind right.
4. Consume content that inspires you
We live in what is called the “Information Age.” Today, we can be inspired by podcasts, articles, books, and videos. The cool thing is that we can get all of this inspiring content through our smartphones. Your daily routine should include time to find the content that inspires you, and absorb and implement it in your life. In moments when you want to give up, go back to your favorite piece of content that inspires you.
5. Write down lessons that you can use later
As I said before, the moments that frustrate us can be times to learn. We learn valuable life lessons that only failure can teach us. If your life was perfect, and everything always went right, you wouldn’t develop the character traits you learn during hard times. After you have taken a moment of peace, and listened to music, start thinking about the lessons to be learned and avoided next time. Write down those lessons.
“If you learn from defeat, you haven’t really lost.” – Zig Ziglar
As you read this, I’ll be speaking at conferences in Spain and Morocco. I have a full schedule of travel all over the world this year. I’m working on my third traditionally published book, and I live in Maui, Hawaii. I found a way to make it through the hard times and now wake up every day living my dream life. I feel confident you can, too.
Getting and staying motivated starts with consistently doing the “inner work.” You should spend time each day and week understanding yourself better and spend time becoming the best version of yourself. By consistently working on improving yourself, you’ll have the strength to battle self-limiting beliefs.
This is your life, and you only get one of them. At that moment that seems overwhelming, you have a choice to make. You can give up or choose to get back up and do whatever it takes to reach your life goals. Too many people will choose to give up—life is too short to join them.
How do you stay motivated during hard times?
Change Your Mindset
5 Ways To Achieve Your Goals (With Examples)

Setting goals is a crucial first step, whether you’re striving to reach personal or professional milestones. However, achieving those goals requires planning, determination, and focus. In this post, we’ll discuss five actionable strategies that can help you achieve your goals in 2023, and we’ll provide real-life examples to inspire and motivate you. By implementing these tips, you can train your brain to achieve your goals and make meaningful progress toward your aspirations.
1. Write Down Your Goals
The first thing needed to achieve a goal is to have one. A goal becomes very clear and precise once you have written it down most simply and easily to remember.
Here are some examples:
- I am the world’s best dancer!
- I am the greatest athlete!
- I have created the world’s most innovative tech company!
They are all written with the belief that these things have already happened. Once you start believing it has already happened, other people too can sense your confidence and things start happening.
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie
2. The One Page Plan
A simple one-page plan to accompany your goal is much more powerful than a detailed 30-page plan. After you have written your clear goal – write down all the things you will have to do to achieve it. Make it as simple and direct as possible so that you can refer to it every day and take action. A simple plan is easier to follow and keep up with.
3. Get The Right Skills
Once you have a clear goal that has been inked into your mind, and a clear plan in place, it is very important to invest in the skills you need to achieve your goal.
So for example, if you want to become a movie star, you should immediately start developing your acting skills. Observe how other actors perform, join an acting class, read about acting, and most importantly, start honing your craft by joining a local theatre group and going for as many auditions as you can. Practice is very important for mastering any skill.
Struggling To Achieve Your Goals? Here Are 9 Possible Reasons Why!
4. Surround Yourself With The Best People
The best way to achieve our goals is to make sure we have the best people supporting us. People who succeed are always those who understand the power of people.
So let’s say your goal is to be an entrepreneur and you have developed your entrepreneurial skills, the next step would be to get the best people to join your team to help you achieve your goal. These would be people who you consider to be the best marketers capable of getting you the best customers and investors.
Once you have the best people supporting you, it becomes much easier and faster to achieve your goals.
“It takes tremendous discipline to control the influence, the power you have over other people’s lives.” – Clint Eastwood
5. Power of Faith
Nothing beats the power of faith and belief. Sometimes you might face challenges, sometimes things might not be going your way, and you might feel like giving up – these are the times when faith and belief will keep you going.
So many people give up, just a few inches away from victory. I am sure you are not one of them since you are investing time into self-development which gives the highest returns! Now go out there and start achieving your goals!
Need more motivation? Read our blogs on motivation and become your best self now!
-
-
- 10 Things Stopping You From Achieving Your Goals
- 6-Step Process For Reaching Your Goals
- Powerful Life Lessons From David And Goliath Story
- Reasons Why It Is Important To Follow Your Dreams
- Signs That You’re Self Sabotaging
- Why Perseverance Is A Major Key To Life
- 6 Personal Growth Challenges To Transform Your Life
- 11 Habits To Achieving Greatness In Your Life
- 21-Day Rule That Can Change Your Life
-
Change Your Mindset
5 Easy Ways to Find Motivation When You’re Feeling Stuck
One of the easiest and most beneficial ways to get motivated is to get up and get active

We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard to get going. (more…)
Change Your Mindset
7 of The Best Motivational Speeches of All Time

What could we possibly achieve by listening to motivational speeches? Isn’t that a waste of time? It’s not. A great motivational speech can be a trigger to action. It inspires you to do something. Powerful speeches make you realize you’re not just a useless individual in this world. Everyone matters. You matter, too. (more…)
Change Your Mindset
Motivational Advice You Never Hear From Elon Musk

Elon Musk is the hottest entrepreneur on the planet right now. From launching an electric car into space, buying Twitter, and tunneling holes throughout the country, his unconventional ventures are inspiring millions. (more…)
-
Success Advice4 weeks ago
Toxic Leadership: 5 Ways to Identify a Bad Leader
-
Entrepreneurs4 weeks ago
Cultivating Success: Strategies for Nurturing and Empowering Your Top Performers
-
Success Advice3 weeks ago
Here’s a Young Man’s Antidote for the Uncertainty of the Modern World
-
Success Advice3 weeks ago
How to Break the Cycles of Mediocrity and Manifest Your Greatness
-
Success Advice2 weeks ago
How Your Beliefs Can Supercharge or Sabotage Your Success
-
Entrepreneurs2 weeks ago
The Blueprint to Becoming a More Mindful Leader
-
Life2 weeks ago
If Your Work/Life Balance is Out of Tune Here’s What to Do
-
Life7 days ago
5 Surprising Ways to Turn Imposter Syndrome into Your Greatest Ally
5 Comments