Often, many of us find ourselves in motivational slumps that we need to escape. Sometimes it resembles a continuous cycle where we are motivated for a while, fall out and afterward need to build things back once more. This vicious cycle can be harmful to a person’s life, work, and relationships too.
Self-motivation can be lost due to a wide variety of reasons and factors. This could be dissatisfaction at work or a horrible boss, difficulty in personal and professional relationships, financial constraints, or health issues.
Demotivation has also become very common in youngsters too. It results from studies, inability to cope with pressure, exam stress, education loans or fear of unemployment. Motivation is gained or lost due to deeply personal issues.
There is nothing more imperative for self-motivation than the correct attitude. You can’t pick or control your situation, yet you can pick your attitude towards your circumstances.
Famous American inspirational orator and author, Dr. Stephen R. Brood once commented: “Inspiration is a fire from within. If another person attempts to light that fire under you, odds are it will burn quickly.”
How Would You Characterize Motivation?
There are two distinct kinds of motivation:
- Intrinsic Motivation which originates from within ourselves.
- Extrinsic Motivation that is derived from an outside source, for example, a companion, partners, seniors at the workplace, religious or spiritual leaders, spouse, kids, or any other source.
Basically, motivation can be depicted as a reason or cause by which an individual or a group of individuals behave in a specific way. The reason or cause must be very strong, and it often involves personal interests.
Here are a few things you need to understand to develop your Self-Motivation Plan:
Defining an objective for yourself is a tried and tested technique to stay motivated. In any case, it is necessary to set practical and attainable goals. Set yourself a deadline by which you expect to accomplish these objectives.
There are three kinds of goals:
- Short-term goals: These might be accomplished in 15 days or a few months.
- Mid-term goals: These typically take a year or two to accomplish.
- Long-term objectives: Here you can include your career, plans for marriage, purchasing a home or anything that takes a longer period of time.
“All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. ” – Norman Vincent Peale
2. Money Matters
In any case, money does make a difference in staying motivated. While we are not talking about a very large sum of money, you should have adequate funds to lead a decent life. This is an excellent motivator. You can begin by saving a substantial part of your pay daily or monthly.
3. Get Rid of Any Loans
Without a doubt, people burdened with loans show a propensity to lose motivation. The explanation is straightforward: A substantial part of your profit will go towards clearing any debt or loans you have. Avoid taking credit, except under specific circumstances.
4. Mingle with Constructive Individuals
Mostly, people with a positive attitude and disposition are the best motivators. Despite your circumstances, they will consistently attempt to elevate your perspective. Such positive-minded individuals will inspire you regardless of whether you are feeling low and depressed. Further, if you experience negative thoughts, talk with such individuals to get a different perspective.
5. Value Yourself First
Whenever you lose inspiration, think about all the positive stuff you have done before and think about the good things you have had. Similarly, recollect all the unpleasant occasions you have experienced and how you cruised through them safely. Valuing yourself for your accomplishments is an incredible motivator.
6. Use Mistakes as Experiences
This implies gaining from your past mistakes, on the grounds that as people we are inclined to missteps because of innate imperfections or flaws in our character. Keep in mind, mistakes don’t last, and they are essential lessons for us. The vast majority of people will lose motivation when things go astray and favorable outcomes are not inevitable.
7. Inspect Your Motive
The path to motivation lies in our thought process itself. If your motives are good, motivation follows automatically. Still, be careful because the wrong motive can prompt a lack of motivation which can land even the most steady and calm individual into a major dilemma. When your motives are certain and clear, motivation comes naturally.
8. Avoid Getting Stressed
Stress can be separated into two distinct classes:
- Negative stress: This emerges out of negative actions, interacting with irritating individuals and lethargy, or continuous exposure to difficult circumstances and depression.
- Positive stress: Accrues by resolving business-related or domestic issues. Positive stress usually leaves you fulfilled and happy once the issue has been settled or after a difficult day’s worth of effort.
Worry in everyday life is impending. Remaining motivated causes you to stay driven.
Currently, this may seem like a difficult task for anybody experiencing unfavorable circumstances. However, it is beneficial to take note of each terrible circumstance that consistently passes.
Know that each unfortunate circumstance will in the end disappear. Losing motivation won’t help take care of any issue and neither will be stressing over something. You can maintain your motivation with the sheer idea that each issue is short.
“The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” – Woody Allen
10. Chart Your Path
Sadly, most people begin a journey or endeavor without much regard for the final result. Instead, you can chart your own path. Take stock about how you want to start and why. This in itself is a big motivational factor. Simultaneously, keep in mind what is the precise goal or the end where your journey should come to a full circle. Be fearless in the pursuit of your dreams and goals.
It is worth remembering that at some point or the other, we all lose motivation in our lives. It is perfectly normal and nothing to be ashamed or worried about. However, when one is feeling low or demotivated, one should try to analyze the causes of losing motivation, understanding its reasons, and finding ways to counter it.
How do you motivate yourself to push forward? Share your thoughts with us below!
20 Science-Backed Ways to Stay Motivated (Infographic)
Motivation is something we all strive to have, but can also be one of those feelings that’s hard to keep. Whether we’re attempting to reach a new fitness goal or trying to stay motivated in our role at work, sometimes that motivation just isn’t there. You feel motivated for a while – you’ll listen to podcasts, read books, keep yourself accountable – but then it’s lost. You feel so much energy at the start, then feel yourself slowly losing that inspiration. Don’t worry, you’re not alone. (more…)
How To Create Everlasting Motivation To Achieve Your Goals
If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals. (more…)
8 Things You Can Do Right Now to Get Your Motivation Back
Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves; but here we are. As the days away from each other carry on and more and more bad news comes our way, it’s easy to lose your motivation and waste energy doing things that aren’t helpful like worrying and fighting with people on the internet instead.
Nearly half of Americans report the coronavirus crisis is harming their mental health, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve experienced before. It’s easy to find yourself in a downward spiral, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.
Here’s a reminder of a few simple things you can do right now to start getting positive momentum going your way:
1. Find someone who was in a similar place and made it to the other side
Whether you’ve been unmotivated to workout, eat healthy, make sales calls or simply do anything, you can find someone who has been there and made it to the other side. Look up some great TED talks, go on YouTube and look up people that motivate you, google them to find their websites. There are short speeches and much longer talks all over the internet, you just need to find someone who you relate to that speaks to you.
2. Do something that you love
When we’re unmotivated, it’s easy to get out of the habit of doing what we love. Sometimes just getting out of bed or away from the tv feels like a chore. Think back to a time in your life when you felt great – what were you doing? What do you absolutely love to do that if you had the time, you would do all day and not realize any time had passed at all?
Figure out a way to do whatever that is, or a modified version of it if it is something that you aren’t able to do at the present time. Spending time doing what you love will get your mind off of anything that is wrong and allow you to find inspiration.
3. Don’t overcomplicate it
Keep it simple. When we’re stuck in a rut, we’ll give ourselves every excuse to not do something. Say you’ve gained some weight; you might tell yourself you need to find the perfect trainer and wait until you have time to cook your meals from scratch each night before you do anything else. Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, however small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.
4. Get up and get moving
This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest part is getting started. Day one, get up and do anything to get moving. This is the hardest day if you haven’t in a while because getting up is really the hardest part. Day two, do a little more. Once you start, you’ll build momentum and get back in the habit.
5. Reset your focus
It’s so easy for worry to set in and for our minds to wander to places of what we can’t control. This is not motivating or helpful and we always have a choice to redirect our attention. There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.
One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do?” and see what comes to mind. Follow through with the answers you find.
6. Listen to your favorite music
Not much can lift our spirits and put us into a positive vibration more than our favorite music. Feel free to sing along. Find a song that pumps you up and make that your theme song. Put it on anytime you feel down or unmotivated.
7. Expand your knowledge
“In times of change, the learners will inherit the Earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” Quote by Eric Hoffer. In times of change, there is great loss but also great opportunity. Continually learning opens you to new opportunities and leads you to paths you may not have otherwise found.
If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes (or less, feel free to start with one or two minutes) and focusing on your breath. Listen to the inhalations and exhalations. Silently say to yourself “in” as you inhale and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.
When we’re unmotivated, our momentum starts moving in the other direction. Slow down that momentum by trying one of the ideas above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.
Why Isn’t Anyone Talking About These 4 Motivation-Boosting Techniques?
If you’d like to learn how to increase your motivation so you can get more done during the day, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
How many times have you heard the questions: “What drives you” or “What excites you?” These questions may come from well-meaning people but they make one problematic assumption – Our motivation depends on something external. As a result, instead of actively building structures that motivate, we find ourselves aimlessly looking for some outside factors that will motivate us. Instead of asking: “What motivates me?” We should be asking, what am I doing to remain motivated? The answer to this question lies in the doing, not motivation itself. (more…)
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