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Change Your Mindset

5 Unique Tips to Overcome Procrastination

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how to beat procrastination with your goals
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Why are so many working professionals struggling to find the time to work on their own personal goals? Sure, we have obligations to meet the mandatory deliverables of our employers. But I’m guessing you currently have your own goals that are sitting on the shelf—and despite the many outside-of-work hours available to you, you just can’t seem to make the time for your own vision. Why do you think that is?

How To Overcome Procrastination 

Whether you’re readily aware of it or not—truthfully, we all know the answer. It varies from: “I don’t have the time, because I’m burnt out after work” or “Once I’m off, I have plans and then so much to do afterward”. Realistically, there’s never truly one answer to pinpoint. The reason being, the answer can—and typically does, change from day-to-day; being that every new day brings its unique challenges.

But wait! Here’s how the coin reads on the other side: One may say that they’re burnt out after work—but then they somehow find time to binge-watch three 1- hour episodes of a great new series that they just started watching on Netflix before going to sleep. Others may say that they have plans to take care of so many personal tasks after work. Yet they get home, take a few moments to decompress from the draining day in the office, and end up doing absolutely nothing for the remainder of the night—putting their ‘plans’ on tomorrow’s to-do list.

The next person may say that they have to make dinner and feed the kids, but the kids wanted fast food, which left the parent time to work on their own goals once they got home, but instead, they chose to finish the report that they were working on before they left the office to get the kids—as if their own action-items aren’t worthy of entertaining.

“The greatest gift that you can give yourself is a little bit of your own attention.” – Anthony J. D’Angelo

All of these, in fact, are excuses. Excuses that we all use to justify why we can’t seem to work toward completing the goals that we often fantasize about, while we remain on the job working toward someone else’s vision. The old saying, “If you don’t have your own goals, you’ll always work for those that do” is very true. So, do yourself a favor and TAKE A BREAK.

TAKE A BREAK from all of the excuses you come up with that keep you from starting your goals. TAKE A BREAK from all of the so-called “distractions” that you blame your inabilities on, because in reality, you give the breath of life to what you entertain—good or bad. Truthfully speaking, you should TAKE A BREAK from your current job, and allocate a little time to yourself, whether it be during lunch, on your 15-minute break, when you get up to grab a cup of coffee, or whenever is convenient for you.

It doesn’t have to necessarily be at work; it can be in or out of the office. Be deliberate in taking time out for yourself and take baby steps toward building the meaningful thing, company, or vision that will ultimately make you happy. You have to remember, goals that aren’t being worked towards will forever and only be dreams, and nothing more.

Here are 5 simple tips that can help you BREAK from all that’s happening around you, so that you can BUILD on your dreams and invest in the greatest asset that you have—YOURSELF:

1. Write on a piece of paper one daily goal

Write down one goal each day however small, that feeds into your ultimate goal and look to accomplish that one goal for the day. Take the note, put it in your purse, pants pocket, wallet or even inside your cell phone case. Place it anywhere that you’ll be forced to see it again, and it will bring attention to your consciousness. This will empower you and give you the urge to execute that one goal, because to your immediate consciousness—it will seem ‘so easy to do’ because it’s not time-consuming.

2. Use a descriptive reminder for that daily goal

Put an hourly or bi-hourly reminder with a descriptive message relative to your daily goal in your cell phone. When it goes off, you’ll know to execute what you’re passively telling yourself what to do. Repeated awareness of a thing, trains the conscious mind and over time becomes a part of your subconscious belief system. You’ll begin to believe more and more that it’s worth taking out the time to execute your goals.

3. Use a picture of your loved one your goal will directly affect

Take a picture of a loved one that you care for, who will benefit from you following your dreams and chipping away at your daily/or ultimate goal. This accountability will empower you to be more conscious of what interim goals you have in place to reach…because now you’re not only doing this for yourself.

4. Take a break and repeat this affirmation

Stop what you’re doing, take 10 seconds to yourself and repeat this affirmation as often as you can: “BREAK (… inhale… exhale) BREATHE (…inhale… exhale) BUILD (… inhale… exhale)”.

5. Keep a meaningful object within reach at all times

Keep a meaningful object (big or small) within arm’s reach, so that it’s visible to your consciousness, so that when you see it—it reminds you that you have work to do, and not work relative to your current job, but work relative to your individual goals and the process of attaining what your see in your minds eye.

These 5 simple tips, through repetition and discipline, can create an entire wave of new habits that subconsciously get you closer to completing your goals. All that you have to do is believe that your goals are worth reaching and completing. You deserve to experience the life that you dream about, and having and working toward your goals on a daily basis will get you there.

Ready To Achieve Your Goals? Read more blogs about reaching your goals and success on Addicted 2 Success

Outside of being the father to the two most beautiful girls in the world, Ryleigh and Ryann Thomas, I'm the author of the beautiful book titled, "The Power of Thinking Inside The Box". Outside of that, I'm just a man who was born to be a servant to those who are looking to better their lives by finding and living in their Life's Purpose, helping them take control of every minute of the hour.

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Change Your Mindset

The Art of Convincing: 10 Persuasion Techniques That Really Work

The knack for persuading others can act as a catalyst for change, open doors, forge alliances, and effect positive change

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how to be more persuasive

Persuasion is not as complicated as it may sound. In fact, it is something that we have been practicing since childhood. Do you remember convincing your parents to let you skip school, asking your teacher not to assign homework, or persuading your boss to give you a day off? Well, these are just small examples of what persuasion looks like. (more…)

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Personal Development

5 Key Reasons Why Perfectionist’s Procrastinate

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Procrastination Perfectionist Patterns

Hey there! I’m Joel Brown, a procrastination mindset specialist. In my world, it’s all about guiding my students through repatterning exercises to break free from the shackles that prevent them from scaling new heights in life.

Now, you might hear ‘perfectionist’ and think, “Ah, they’re destined for success!” But here’s the real deal: perfectionism is far from a superpower. It’s a sneaky villain in disguise, sapping emotional and physical strength, disrupting sleep, and fueling an endless cycle of rumination—all in the pursuit of getting everything ‘just right.’ This relentless chase is what we call the ‘Obsessive Idealist‘ procrastination type.

If you don’t know which out of. the 6 procrastination types you are then you can take this quick 3 minute procrastination type quiz on my Mindstrong Academy website.

Through my fourteen years of coaching, I’ve identified six procrastination types, but my journey started with a personal revelation—I am an Obsessive Idealist. I’ve been there, constantly toggling between creation and procrastination.

And today, I invite you to explore this path with me. If you’re nodding along, thinking, “That sounds like me; I’m a perfectionist too,” then stick around.

I’m about to shed some light on why you might be stuck in this cycle.

 

Here’s a perfectionist procrastination type video here of what I’m breaking down in this article for you:

The Obsessive Idealist: Unpacking the Perfectionist’s Paradox

First things first, make sure to take the procrastination quiz: mindstrongacademy.com/quiz to see where you stand. Now, let’s dive into the world of the Obsessive Idealist. Often labeled as high achievers or perfectionists, the core of their procrastination lies in the mind’s protective pause. It’s a shield against perceived threats, pitfalls of perfectionism, and the constant battle between the now and the future in our minds.

Here’s the paradox: what seems like a strength for high achievers can become a crippling hindrance. Obsessive Idealists are in a constant struggle to avoid failure, aiming for 100% perfection. But let’s face the truth—no one is perfect. Whether you’re an entrepreneur, athlete, or any individual striving for excellence, embracing imperfections and learning from failures are crucial steps.

 

The Traps of Being an Obsessive Idealist Procrastination Type

Analysis Paralysis: Overthinking every detail to the point of inaction is a common pitfall. It’s like trying to get everything perfect, but in reality, it backfires, stalling your progress.

The Unrealistic Standards Syndrome: Setting impossibly high goals is like chasing a mirage. It’s not just about being competitive; it can lead to unfair self-criticism and unrealistic expectations of others.

The Time Trap: Believing there’s never enough time to complete a task perfectly leads to constant postponement. This selective focus on strengths, while avoiding areas of improvement, limits your true potential.

Avoidance of Criticism: Dodging feedback hinders growth. It’s essential to learn to accept constructive criticism without internalizing it as a reinforcement of the “I’m not good enough” narrative.

The All-or-Nothing Lie: Believing that you must operate at full throttle or not at all is a dangerous misconception. Embracing the middle ground, like delegating tasks and seeking mentorship, is key to balanced success.

Embracing Imperfection: The Path to True Progress

 

In the MindStrong Academy, where I teach conquering procrastination, we focus on managing these patterns effectively. Currently, we’re offering a 7-day free trial, so don’t miss out on this opportunity to transform your mindset: MindStrongAcademy.com The Academy is more than just a course; it’s a community where you’ll find support, accountability, and tailored resources like a 31-day planner and visualization audios to realign your focus.

 

In conclusion, recognizing and managing your tendencies as an Obsessive Idealist is crucial. By addressing the deep-rooted “I’m not good enough” narrative and embracing imperfection, you can shift from a state of constant stress to one of harmonized power.

Remember, movement doesn’t always equate to progress. It’s about finding balance, embracing downtime, and allowing yourself the space to grow and learn.

I encourage you to take the quiz, join the MindStrong Academy, and start your journey towards a more balanced, successful life.

Let’s break free from the chains of perfectionism together!

 

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Change Your Mindset

Unlocking Success: Subconscious Reprogramming, Mindset, and Transformative Strategies for Improved Wellbeing and Business Performance

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What if I told you that the negative thoughts or self-limiting beliefs that you may have, are not actually yours?

In this article, I will discuss subconscious programming and how it can be reprogrammed in a way that allows you to reach your greatest potential. I will also provide tips on how you can integrate this information as a leader within the workplace.

The subconscious mind is shaped before we begin forming our own conscious thoughts, and these conscious thoughts are influenced by the subconscious mind. This means that even the thoughts that you’re consciously having, are merely an extension of that pre-existing conditioning. 

When something becomes deeply ingrained within your mind through repetition, and there are other supporting thoughts that reinforce it, you will identify this information as your truth. These repeated thoughts become beliefs, and your actions will align to support and validate these beliefs.

The Importance of Observing Your Thoughts

If you continuously tell yourself that you aren’t capable or good enough, how likely are you to put in the effort to challenge this narrative? If you’ve always been a procrastinator and tell yourself that you always will be, you’re going to continue procrastinating. If you run into an obstacle and don’t believe you can overcome it, you’re not going to look for solutions or try your best to resolve it.

It’s extremely important for you to become an observer of your thoughts and understand the impacts of how those thoughts can impact your life, relationships, and overall outlook on life.

Here are some questions to help guide you:

– What are your recurring negative thoughts, and how are they impacting your performance and relationships? 


– How have these thoughts held you back from achieving your goals and living the life that you’ve always dreamed of? 


– What have these thoughts already cost you and what else will they cost you if they don’t change?

Societal conditioning, influenced by a lower level of collective consciousness, has made the experience of debilitating thoughts highly prevalent. It’s not your fault that you have them, but it is your responsibility to change them and choose better ones.

The Subconscious Must Be Reprogrammed 

Reprogramming the subconscious involves positive affirmations, visualization, and consistent repetition to replace negative beliefs with positive ones. You have to become aware of the thoughts that make you feel bad and do not serve your best interest.

What are the growth-oriented thoughts that would you rather have instead? Any time that a debilitating thought crosses your mind, always correct it with new thought that uplifts, encourages and empowers you. Be consistent, be patient and understand that your logical mind will not make this process easy for you at first.

Being Delusional vs. Consciously Creating a Better Reality for Yourself 

By definition, the term delusional means “holding false beliefs or judgments about external reality that are held despite incontrovertible evidence to the contrary”. When you have held onto debilitating beliefs for so long and your previous actions have served as evidence to confirm their truth, it is inevitable that your logical mind will deem your new thoughts as delusional. This is where embracing change tends to become most challenging, as it involves confronting this resistance with unwavering commitment. 

 

What you have to understand is that your former beliefs and former actions do not dictate your future, unless they remain the same. As the old beliefs become obsolete and new beliefs take their place, there will also be new aligned actions that produce different results, and this will serve as evidence to support your new truth. That being said, the most delusional thing that anyone can do is elect to keep an unfavorable mindset that was programmed for them by external factors and willingly relinquish their own personal power as a result of it.

Success is Fundamentally Rooted in the Mindset

How we show up for ourselves and others, communicate with employees, and perform in business are deeply connected to our mindset and everything that has shaped it. Let’s delve into these interconnected aspects and explore five transformative tips that will catalyze positive change in the workplace. 

 

A growth-oriented mindset encourages resilience, adaptability, and a willingness to embrace challenges. On the other hand, a fixed mindset hinders progress and limits potential.

Tip 1: Embrace a Growth Mindset

  • Establish the belief that abilities can be developed.
  • View challenges as opportunities for learning and improvement.
  • Cultivate a positive attitude toward continuous growth and development.

Unpacking Trauma and Navigating the Impact

Unresolved trauma can cast a long shadow over our personal and professional lives. It shapes our reactions, influences decision-making, and impacts our interactions with others. Acknowledging and addressing trauma is essential for creating a healthier, more productive work environment.

 

Tip 2: Prioritize Trauma-Informed Leadership

  • Cultivate empathy and understanding for individual experiences.
  • Provide a safe space for open communication about trauma.
  • Implement support systems and resources for employees dealing with trauma.

 

Elevate Relationships and Sales Performance

To enhance relationships, communication, and sales performance, a holistic approach that intertwines mindset and trauma-informed practices is key.

 

Tip 3: Implement Empathy-Driven Communication

  • Train teams in active listening and empathetic communication.
  • Create an environment where open dialogue is encouraged.
  • Recognize and validate diverse perspectives, creating a culture of inclusivity.

Tip 4: Invest in Professional Development

  • Offer continuous learning opportunities for employees.
  • Develop leadership skills to enhance communication and relationship-building.
  • Prioritize sales training programs that align with evolving market dynamics.

Tip 5: Maintain a Positive Work Culture

  • Create a workplace where employees feel valued and appreciated.
  • Implement recognition programs to celebrate achievements.
  • Encourage a balance between professional and personal well-being.

By embracing a growth mindset, acknowledging and addressing trauma, and implementing empathetic, integrated strategies, individuals and organizations can create a transformative ripple effect. In this interconnected web of personal and professional growth, how we show up truly matters, influencing the outcomes we achieve and the impact we leave on those around us.

 

Enjoy the Journey 

As you embark on the empowering journey of subconscious reprogramming, remember that change takes time, and self-compassion is your greatest ally. Surround yourself with positive influences, whether it be supportive friends, inspirational books, or mindfulness practices. Seek guidance from mentors who have walked a similar path and found success in reshaping their mindset. Embrace the discomfort that may arise during this process, for it signifies the shedding of old layers to make way for the new. Reflect on your progress regularly, celebrating even the smallest victories, and be patient with yourself as you navigate the intricacies of transformation. 

In the spirit of rewriting your narrative, I encourage you to take the first step today. Commit to a daily practice of positive affirmations, visualize your desired reality, and consistently challenge self-limiting beliefs. If you would like support along the way, consider joining like-minded communities, Facebook groups, and curate your social media to reflect these new changes you want to embody.

Remember, thoughts become actions, and actions reinforce beliefs. It’s never too late to embark on an empowering journey to reprogram your mind, and achieve the life you have always dreamed of!

For more tips and strategies on how to improve your mindset, follow me at @bigdivineenergy.

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Change Your Mindset

How to Let Go of Unconscious Patterns That No Longer Serve You

Spending more and more time going inward will free you to move forward.

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Image Credit: Midjourney

I was chatting with a friend of mine who was recently laid off. The experience has been overwhelming for him in a myriad of ways, including feeling inadequate and not good enough to get another job. (more…)

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