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The 3 Main Sources of All Your Excuses and How to Beat Them




Making excuses comes from a fundamental lack of concern regarding our responsibility. It’s just like when you used to excuse yourself from the family dinner table, you were saying that you didn’t want to be obligated to do something, namely, eat your vegetables or visit with Aunt Lucy.

Excusing ourselves from the table of real life responsibilities, however, places an unnecessary burden on others and ultimately comes back to limit our own potential. When we abdicate responsibility over a long enough stretch of time we eventually short-circuit our ability to be successful.

But by understanding the root causes of our excuses and how to eliminate them, we can empower ourselves to reach our potential. Although there are a million excuses out there, the causes of each ultimately fall into three major categories. Fortunately, each has a solution.

Here are the 3 main sources of your excuses:

Source #1: Laziness

We humans really crave our comfort. Think of how many times you have come up with some reason to avoid going to the gym. Sure, once you start to develop your endurance and gain some momentum you begin to get motivated. But until then it’s easy to find excuses to not go. It’s far easier to sit at home on the couch and watch Netflix.

When we avoid things that we don’t really want to do and choose an easier option, it comes down to not seeing the value in it. We just don’t see how it’s worth it to expend the time and energy to endure the pain when an easier option exists.

We are conditioned in life to take the most comfortable route possible. Unless we see the value we just won’t commit. If we don’t see the urgency we can expect excuses to entire our lives.

This was the case for me in the past regarding planning for my future financial independence. I don’t know why, but at the time I never felt any urgency in this area. And, of course, I now regret those excuses. If only I had seen a greater value in it.

“Excuses sound best to the people makin’ them up” – Tyrese Gibson


In order to see the value of something, we have to begin to focus on both the benefits and the consequences.  This covers the two opposite ends of the same spectrum.

In my retirement planning example, my focus on benefits might have helped me see that I would gain several things by not excusing myself from that responsibility. The first might have been that I would have a higher self-esteem for doing what I should have been doing anyway. Another might have been the ability to save up for a few nice trips when I’m done working. These are things that could have genuinely benefited me and that I could have seen the value of.

And by evaluating the possible consequences for making the excuses I might have come square-faced to the fact that I might have trouble retiring or not be able to afford some of the things that might be necessary as I begin aging more.

To beat the excuse of laziness we have to find urgency through a proper understanding of both the benefits and consequences of that which we are trying to excuse ourselves from.

Source #2: Fear

For many of us, our lives are dominated by fear. This is because we don’t see that there is anything higher than ourselves. We are self-focused.

In this kind of a state, if we are called to take on a risk whether that be financial, emotional, or even physical, we tend to throw up roadblocks in the way as excuses. In our minds, we are all there is so nothing could be so worth our harm.

But such a position brings a complete halt to our growth. We have to push through a little risk or our lives will remain stagnant. Although we might not ever entirely conquer our fear there is a way to gain the upper-hand on it and prevent it from fueling our excuses.


Have you ever noticed how soldiers march forward in the face of impending harm with seemingly little concern for themselves? Where are their excuses to not push forward? They are overshadowed by something much bigger than them—purpose.

To overcome our fear and the excuses that go along with it we have to find a purpose that is greater than us. This takes the attention off of ourselves and onto something worth fighting for. When we have purpose in the true sense we become secondary to its fulfillment. To truly help us, this purpose can’t be about our own advancement—it must be about the service of others.

When we become other-focused in this way our values change. When we see others as more important than ourselves that is love. Who wouldn’t die for those they love?  Purpose will always eradicate the excuses that fear tries to bring us.

“Ninety-nine of the failures come from people who have  a habit of making excuses.” – George Washington Carver

Source #3: Pride

We sometimes abdicate taking responsibility for doing things because we are concerned about how our image might be affected. This is ego rearing its ugly head. This particular source of excuses comes down to how we view ourselves and how we want others to see us.

When we face the possibility that our association with something might put us in a less-than-favorable light we often avoid it. The ego is very protective of itself. It believes it is nearly perfect and it desires to keep it that way. So it seeks to excuse itself from anything that might threaten it’s image.

Did you ever have a fear of public speaking? There are surveys that report how some people would rather die than give a speech. Doesn’t that seem a little irrational? Other than falling off the stage there just isn’t any chance that a person is going to experience real harm speaking.

What people are really “afraid” of is looking bad in the eyes of others. They are experiencing the powerfully-limiting effect of pride and make excuses to avoid challenging the ego.


To be free from the excuses that pride brings we have to eliminate the ego. This can be easier said than done. Our egos have been with us our whole lives, after all. But here is one trick that has helped me. Rather than make excuses to not do things like public speaking, try repeating this phrase to yourself: “Be real, not right.”

The least that we should expect of ourselves and others is to be authentic. But to allow ourselves to get to that point we have to be willing to be less than perfect—and that is what being real is all about. You will find that life is way more fun and people will enjoy you more as well. Remember, when your pride becomes a source of your excuses make the decision to be real, not right.

How many of your excuses come from these 3 sources? Comment below!

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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.



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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.



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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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