Life
Meditation Makes You More Resilient. Here’s Why:

Imagine if you could always be happy. Imagine knowing no matter what happens—no matter how bad life gets, no matter how much pain and stress you go through—you could always come home at the end of the day and tap into a never-ending source of fulfillment, gratitude, creativity, and resilience.
That’s exactly what meditation is, what it does, and what it can feel like if you practice it on a daily basis. There are plenty of types of meditation out there. Mantra meditation involves repeating a certain word or phrase. Breathing meditation involves focusing on your breath. In guided meditation, an instructor guides you into a state of stillness.
No matter which type or style you choose to participate in, the purpose of all meditation is to free your mind—to free yourself from non stop thinking, anxiety, stress, and frustration percolating in through your brain. Meditation is a vehicle allowing you to pull yourself back from negative thoughts and negative feelings to reconnect with a beautiful and unbreakable state of joy that is your true nature.
As someone who has been a practitioner since 2013, I’ve been able to use meditation to bounce back from all sorts of setbacks, problems or tragedies over the past 4 years. No matter how negative or bleak the situation was, my response was always to pull myself aside for 20 minutes of stillness. Choosing to meditate not only evaporated the stress on my mind, but also gave me the clarity and creativity to figure out the best solution.
The beauty of it is it works consistently. There has not been a situation over the past 4 years that I have not been able to bounce back from or look back at as a blessing in disguise. It has brought me to a place in my life where nothing can faze me.
“Meditation is a way for nourishing and blossoming the divine within you.” – Amit Ray
Becoming unbreakable and unfazed by the struggles of life sounds weird, yet it makes perfect sense when you realize tenacity is our default state of mind. As humans, we are naturally joyful, peaceful and creative. Meditation is a vehicle for reconnecting you with that default state of mind you got disconnected with as a kid.
If you look out at any playground or schoolyard in the world, you’ll see that children are full of limitless joy, smiles, happiness, creativity, energy, love, and confidence. But as we grow older, most people slowly get more and more disconnected from their true nature.
The reason meditation works is it reconnects us with who we really are. It provides a vehicle that allows us to tap back into our highest and best qualities.
When you look out at the vast numbers of people across the country and across the world that are struggling with anxiety, stress, depression, and unfulfilled lives, this can be a very hard concept to wrap your head around. Nonetheless, it becomes very real when you look out at all of the results that millions of people across the globe have achieved through this beautiful practice. The proof lies in the results.
I myself have been able to remain sober from both drugs and alcohol for over 3 years and counting, wrote more than one book, started a blog, and found true fulfillment through doing this practice twice a day since 2013. And there are TONS of incredibly successful and high-achieving people out there who practice meditation—including Ray Dalio, Russell Simmons, Oprah Winfrey, Ellen Degeneres, Hugh Jackman, Jerry Seinfeld, Arianna Huffington, and many more!
These people are all proof that there is a wellspring of pure bliss, tenacity, strength, and resilience that resides within all of us. It’s not just within some people. It’s within everybody.
“Enjoy the time off from doing. Just be with yourself.” – Oprah Winfrey
Once you pick up the practice, you too will get to a place in your life where you feel like nothing can faze you. This is something that you can start doing right now. I want to end this blog post with some simple instructions from Russell Simmons’ Super Rich, the book that helped me get started:
“After sitting down and getting comfortable, the next step is to simply begin repeating your mantra. Since most of you reading this probably don’t have one yet, let me share a mantra that I’ve been taught and have found works well for novices: Rum.
Try not to think of it as a word, but rather as a vibration. ‘Ruuuuuuuuuuum.’ Say it loudly in your mind. Say it softly. Say it fast. Say it slow. Whisper it. Scream it. Fixate your mind on ‘Rum’ until that vibration fills up your being.
If you keep repeating ‘Rum’ for even just five minutes, you’ll feel yourself beginning to transcend the hundreds of frivolous thoughts that are cluttering your mind. Again, think of all those thoughts as waves on a stormy ocean. As the vibration of ‘Rum’ becomes stronger and stronger, soon the fluctuations of those waves will become smaller and smaller until your mind will be a calm, glassy sea. When those waves are gone, you’ll be entering a state of real stillness.”
Just a couple words of advice, if the above meditation exercise does not provide any results for you the first time around or if you don’t feel like it’s working for you, be patient. I didn’t get results the first time I tried it. And there are plenty of people around the world who don’t either. It takes patience and consistency.
Have you tried meditating? If so, let us know how it has gone for you by commenting below!
Image courtesy of Twenty20.com
Life
Harness the ‘Battery Effect’ to Transform Life’s Tensions into Your Greatest Strength
Recharge your life batteries by shifting your mindset today

I believe our life capacity is determined by the skillsets we develop on this spinning rock we call Earth. By “life capacity,” I mean our ability to embrace and sustain joy. (more…)
Life
Doing This for 30 Minutes a Day Can Unlock Your Full Potential
Taking just 30 minutes a day to learn something new improved my life

Between the demands of work, life, and the never-ending cycle of bills, we often put our development, learning, and self-improvement at the bottom of our daily to-do lists. (more…)
Life
How Learning the Skill of Hope Can Change Everything
Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life
Life
The 5 Stages of a Quarter-Life Crisis & What You Can Do
A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)
-
Success Advice4 weeks ago
Why Leaders Get Feedback All Wrong and How to Fix It
-
Success Advice4 weeks ago
The 5 Ingredients of Success: A Pathway to Achievement
-
Startups4 weeks ago
5 Ways to Financially Support Your Next Big Idea
-
Entrepreneurs3 weeks ago
Is Your Data Strategy Holding You Back? Here’s How Consulting Options Can Propel You Forward
-
Entrepreneurs3 weeks ago
The ONE Thing Most Entrepreneurs Forget When Building Their Empire
-
Startups2 weeks ago
Unlock Your Potential: 3 Microlearning Apps You Need in 2025
-
Entrepreneurs3 weeks ago
A Simple Guide to Unlocking Hidden Profits by Leveraging Business Notes
-
Startups2 weeks ago
The Secret Weapon Smart Businesses Use to Stay Ahead
2 Comments