Life
Here’s What’s Really Holding You Back in Life and How to Get Past It
If you’d like to learn how to let go of pain from your past so you can find bliss in your present life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Can forgiveness bring healing into your life? What do you think? Are you finding positive experiences hard to come by in your life? Maybe good things do happen to you, but you’re so absorbed in negative emotions, you barely get the time to absorb in the beautiful moments that pass you by.
Your partner tells you they love you, yet you disregard it because you’re completely lost in anger at the person that gave you the finger in traffic two hours back. Then you wonder why your relationship lacks connection.
Don’t worry, we all get absorbed up in negative emotions. The problem is that most of us hang on to them for dear life. Every experience in your life, whether good or bad, produces an emotion in the body. The emotions you feel as a result of experiences then get stored as memories in your mind.
As a result, the collections of memories in your mind go on to create the mental movie by which you live your life. If the majority of your memories are positive, you’ll likely experience a romantic movie. Yet, when negative emotions get stored in abundance your mind movie can quickly turn into a thriller.
Given our mind’s negative bias, you are more likely to subconsciously experience the latter. Anger, fear, sadness and guilt are the main negative emotions by which most of us live our lives. This is because as memories get triggered day to day, you subconsciously relive the same feelings of a past experience, often trapping negative emotions in the body.
Given our tendency to avoid discomfort, when negative emotions become trapped in the body, the resistance creates stress and can strain all our bodily functions. This is why it is absolutely possible for trapped emotions to lead to health complications.
“Slow down and remember this: Most things make no difference.” – Tim Ferriss
Clinging to the past
Imagine you were bullied as a child, years have gone by since your ordeal, and you may now be vibrant and full of confidence. Yet, if you were to bump into one of your past bullies in the street, chances are your confidence would take a dip and you’d relive the fear and trauma tied to that past experience, even if the bully is now a really nice guy.
Your confidence after that encounter is then likely to take a while to build back up. This happens because you have clung onto, hidden and trapped the past negative emotions linked to being bullied.
The above situation will keep happening to you over and over again unless you address your emotions. You risk hampering all future positive moments in your life with unaddressed past emotions, for whatever reason they arise.
It’s the reason why unfortunately anxiety and depression are amongst the most common mental health disorders worldwide. People are always caught up and relive or anticipate past negative emotions.
“And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln
Forgiveness the path to healing
Your way out is confronting these emotions face to face, rather than suppressing them to forget. When you face your emotions, it’s then that you can begin to forgive and move on. Can forgiveness bring healing? Absolutely!
Forgiveness allows you to remove the shield of emotional pain you have stocked up over the years. When you can find it within you to forgive others and situations for any harm caused to you, you’ll find it within you to forgive yourself for feeling the emotions you are feeling.
Approaching your negative emotions with compassion and love while engaging in the act of forgiveness results in those emotions losing power over you. Given you’ve been suppressing your whole life, you will most likely have to forgive someone, a situation or yourself countless times in your mind until you notice a change.
Remember that each time you forgive, you are removing a layer of pain and rebalancing your emotional chemistry in the process. You will come to realize you have truly forgiven someone or yourself when you no longer feel any emotional reaction to the painful memory that crosses your mind.
The more you forgive and let go of all fear, anger, guilt, shame, and sadness the lighter and the more whole you will feel as a human being. The more you let go and vibrate positive energy, the more you will be able to attract and enjoy the positive experiences in your life.
So forgive the guy that gave you the finger in the morning traffic and let it go. Go tell your partner you love them instead of fighting or being angry. You’ll come to realise that your lucky night was within your control all along.
Do you have any suggestions on ways to let go of things from the past? If so, please share some of your advice with us below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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The Four Types of Happiness: Which One Are You Living In?
Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
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Change Your Mindset
The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
Finances
From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow
It’s about having control over your money and not letting money control you.
The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)
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