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Follow These 5 Steps to Find Your Inspiration When You Feel Lost



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Life can come at us really fast sometimes. When you expect things to go smoothly, they might not. Things might even be smooth at some point, and in the twinkling of an eye, you are moving against the tide and battling the raging storm. Life can be complicated.

We all have a point in our lives when we are enthusiastic about something. But years down the line, you realize that you’ve lost that enthusiasm and you even know it. Bit by bit, one at a time, life can beat your inspiration and motivation out of you. At this point, you lose the drive to pursue your goals.

When you go through this stage in life, you must stay inspired. At those times, when you feel lost, down, and low, giving up shouldn’t be an option in any circumstance. Inspiration brings out the innovation and creativity in you and might be what keeps you going. So, how do you find inspiration when you are lost?

These five steps will help you find your inspiration and motivation:

1. Be calm

This might not be the ‘big’ tip that you are expecting, but it’s certainly what you need. It is simple, perhaps too simple for you to consider at this point. But it’s the most important thing that you should do. Instinctively, people tend to panic when they feel lost or find themselves in situations that feel beyond them. But fear only worsens the slight issue on the ground and makes it more prominent in our eyes.

You are able to see the bigger picture more clearly with a calm head. The truth is, we can’t have it all figured out. Even among the deluge of ‘evidence’ on social media that makes it look like others have their lives sorted, all of those things are faux.

In reality, our life is always moving and molded into the conditions we find ourselves in. These present conditions also mold us for future ones. So, you must handle every situation with a clear and calm head to make the right decisions.

“It is always the simple that produces the marvelous.” – Amelia Barr

2. Focus on your passion

You once had a goal that you were pursuing, but life beat it out of you. Now you are lost and do not know what to do. You should know that you are not the first person in that situation and you won’t be last either. The best way to come out of this condition is to focus on your passion. You lost your drive and motivation, but your love didn’t change.

Give yourself a new goal and vision. Pursue your passion. As long as you continue to seek the things that you love, you will find your way again.

3. Have a healthy outlet

We all must have that outlet where we can pour out our pains, worries, and sadness. It is essential for our mental and emotional growth. Rather than sulk up in the situation that you find yourself, speak to someone or people that you can trust to help you through that period. They should also be able to motivate you and ensure that you have the right mindset.

You must remain positive even if you are feeling lost. However, you won’t do this if you are stuck with yourself in your thoughts. You should channel that energy somewhere, especially if you have no one to talk to. You can pick up a pen and write about your experience and what you expect from yourself within a timeframe. You can also express yourself in music, dancing, or playing sport. Whatever it is, have a healthy outlet and do what makes you happy.

4. Discover yourself

In one sentence, you are feeling lost because you haven’t found or discovered yourself. It means that you are on your way to discovering yourself. Everyone’s journey is different. It would be best if you didn’t put yourself under unnecessary pressure by trying to compare it with others.

Knowing yourself is a different kind of knowledge. It is vital as it helps you to connect to what inspires you. It also steers your life in the right direction and gives the needed guidance.

Knowing yourself is beyond the knowledge of your favorite food or color. It means knowing your purpose, finding your inner strength, emotional capacity, etc. This will help you make the right decisions to move you forward. It works the same way physically, you hate to eat burgers; so you can’t be a customer at Mc Donalds.

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy

5. Face the moment

You have to face what’s in front of you to find the inspiration to move forward. If you can’t tackle your problems head-on, you will only be moving around in cycles of anxiety and stress. In the end, it leads to depression. You have to find ways to combat your thoughts. And the best, most natural way to do this is through exercises such as meditation and yoga.

These practices help to move your attention away from the worries and thoughts distracting you. And it helps you find calmness amid concern.

We all have moments that when we feel down and out. It’s important that you can look through the chaos and find inspiration to move forward. Being calm, focusing on your passion, having a healthy outlet, discovering yourself, and facing the storm are ways to find inspiration to move forward.

Emma Coffinet produces content for websites, blogs, articles, white paper, social media platforms, and essay writer service. She is keen on capturing the attention of a target audience. She puts a lot of research effort along with the analysis before shaping her texts into a final piece. Feel free to connect with her on Twitter.

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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3 Simple Steps to Cultivate Courage and Create a Life of Meaning

we cultivate meaning in our lives when we pursue our calling



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Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)

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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)

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