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Follow These 5 Steps to Find Your Inspiration When You Feel Lost

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Life can come at us really fast sometimes. When you expect things to go smoothly, they might not. Things might even be smooth at some point, and in the twinkling of an eye, you are moving against the tide and battling the raging storm. Life can be complicated.

We all have a point in our lives when we are enthusiastic about something. But years down the line, you realize that you’ve lost that enthusiasm and you even know it. Bit by bit, one at a time, life can beat your inspiration and motivation out of you. At this point, you lose the drive to pursue your goals.

When you go through this stage in life, you must stay inspired. At those times, when you feel lost, down, and low, giving up shouldn’t be an option in any circumstance. Inspiration brings out the innovation and creativity in you and might be what keeps you going. So, how do you find inspiration when you are lost?

These five steps will help you find your inspiration and motivation:

1. Be calm

This might not be the ‘big’ tip that you are expecting, but it’s certainly what you need. It is simple, perhaps too simple for you to consider at this point. But it’s the most important thing that you should do. Instinctively, people tend to panic when they feel lost or find themselves in situations that feel beyond them. But fear only worsens the slight issue on the ground and makes it more prominent in our eyes.

You are able to see the bigger picture more clearly with a calm head. The truth is, we can’t have it all figured out. Even among the deluge of ‘evidence’ on social media that makes it look like others have their lives sorted, all of those things are faux.

In reality, our life is always moving and molded into the conditions we find ourselves in. These present conditions also mold us for future ones. So, you must handle every situation with a clear and calm head to make the right decisions.

“It is always the simple that produces the marvelous.” – Amelia Barr

2. Focus on your passion

You once had a goal that you were pursuing, but life beat it out of you. Now you are lost and do not know what to do. You should know that you are not the first person in that situation and you won’t be last either. The best way to come out of this condition is to focus on your passion. You lost your drive and motivation, but your love didn’t change.

Give yourself a new goal and vision. Pursue your passion. As long as you continue to seek the things that you love, you will find your way again.

3. Have a healthy outlet

We all must have that outlet where we can pour out our pains, worries, and sadness. It is essential for our mental and emotional growth. Rather than sulk up in the situation that you find yourself, speak to someone or people that you can trust to help you through that period. They should also be able to motivate you and ensure that you have the right mindset.

You must remain positive even if you are feeling lost. However, you won’t do this if you are stuck with yourself in your thoughts. You should channel that energy somewhere, especially if you have no one to talk to. You can pick up a pen and write about your experience and what you expect from yourself within a timeframe. You can also express yourself in music, dancing, or playing sport. Whatever it is, have a healthy outlet and do what makes you happy.

4. Discover yourself

In one sentence, you are feeling lost because you haven’t found or discovered yourself. It means that you are on your way to discovering yourself. Everyone’s journey is different. It would be best if you didn’t put yourself under unnecessary pressure by trying to compare it with others.

Knowing yourself is a different kind of knowledge. It is vital as it helps you to connect to what inspires you. It also steers your life in the right direction and gives the needed guidance.

Knowing yourself is beyond the knowledge of your favorite food or color. It means knowing your purpose, finding your inner strength, emotional capacity, etc. This will help you make the right decisions to move you forward. It works the same way physically, you hate to eat burgers; so you can’t be a customer at Mc Donalds.

“There are no limits to what you can accomplish, except the limits you place on your own thinking.” – Brian Tracy

5. Face the moment

You have to face what’s in front of you to find the inspiration to move forward. If you can’t tackle your problems head-on, you will only be moving around in cycles of anxiety and stress. In the end, it leads to depression. You have to find ways to combat your thoughts. And the best, most natural way to do this is through exercises such as meditation and yoga.

These practices help to move your attention away from the worries and thoughts distracting you. And it helps you find calmness amid concern.

We all have moments that when we feel down and out. It’s important that you can look through the chaos and find inspiration to move forward. Being calm, focusing on your passion, having a healthy outlet, discovering yourself, and facing the storm are ways to find inspiration to move forward.

Emma Coffinet produces content for websites, blogs, articles, white paper, social media platforms, and essay writer service. She is keen on capturing the attention of a target audience. She puts a lot of research effort along with the analysis before shaping her texts into a final piece. Feel free to connect with her on Twitter.

Life

How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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