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Motivation

Follow This 2-Step Process to Stay Motivated When You Feel Like Nothing Is Going Right

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The dialogue in your mind is the battleground where your motivation lives and dies every day. In every moment, your words are either lifting you or sabotaging your success. Unfortunately, most people are losing this battle within themselves. They are using their most powerful asset — their mental energy — to beat themselves up, play victimization games, or stop themselves from sharing their passion.

The amount of time and energy that is wasted on self-doubt and self-sabotage is way higher than the amount of time and energy it takes to take action and share your gifts with the world, and yet still we continue to talk ourselves out of it.

You can see when a person is full of self-doubt. It shows across the contortion of their eyebrows, pursed together in a pool of worry. It screams of insecurity in the way they slump their shoulders forward, covering their heart from possible pain whenever they are asked to speak about their ideas.

Self-doubt haunts even the smartest, most conscious and most awake business individuals and thought leaders on the planet. Unless you know how to free yourself from the prison inside your mind, you will never fulfill the deepest desires of your soul or make the impact you want to create on the planet.

There are a lot of books and seminars on motivation. While you’re reading them or attending them, you’re filled with the state of euphoria which takes you out of your patterns of self-doubt and insecurity. In this state, you feel no fear or worry. However, what happens when the book is done and the seminar is over? You go right back into your old patterns of self-defeating self-talk.

If you’re looking for others to lift you up when you aren’t motivated, then you’re on an endless loop. According to an article I read in Psychology Today, “when you can make yourself whole, you stop looking to others to validate your self-esteem.” Making yourself whole and being kind to yourself with the words and images you play in your mind is a worthy endeavor. You will find that your motivation skyrockets.

“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs

When you catch yourself beating yourself up or playing out a nightmare over and over in your mind, follow this simple 2-step process to talk to yourself back into a state of positive motivation:

Step 1. The Mystery Behind Forgiveness

When you catch yourself in this self-sabotaging loop, don’t beat yourself up even more. Many people are trapped in this net. They try to force themselves to stop thinking the self-defeating thoughts, which only makes the fear and anxiety more powerful. It’s essential to stop and be kind to yourself about where you are in your relationship with yourself.

Forgiveness is one of the most powerful forces known to humankind. It’s up there along with words like love and faith regarding how the power of forgiveness can transform even the darkest thoughts into a portal of light.

The practice of forgiving yourself can be as simple or as complex as you need to make it. The key is that you honor the ritual of forgiveness as a sacred practice whenever your self-doubt or insecurity comes up.

You may find there is some part of you that does not want to receive forgiveness. Perhaps you have a past traumatic experience of putting yourself out there only to not get the reaction you wanted, or maybe you spent your entire life struggling without getting results.

The frustration described above is an even greater opportunity for self-healing. As the philosopher and poet Rumi says, “The wound is the place where the light enters you.” See this wounded part of yourself as an aspect of your personality, your heart, your psyche, or your body that is calling out to be seen and recognized at this moment.

Go deeper into the practice of forgiveness. Write on a piece of paper what emotion is coming up for you — fear, worry, judgment, loneliness — whatever you’re feeling. Then say out loud, “Even though I am feeling [insert name of emotion here], I still choose to share my authentic gifts with the world.”

Releasing these emotions will give more power to the intention of your honest self-expression — to reach more people, share your products and services at the highest level of your talents with the people whom you are meant to serve.

Step 2. Reframing Can Make You Invincible

Your self-talk has the most significant impact on your motivation (or lack of motivation) than even the smartest psychological tactics or most cutting-edge self-help rituals. It’s imperative that you get your inner world handled so you can make the impact you want to make with your life.

According to another article in Psychology Today, how you talk to yourself can become a self-fulfilling prophecy, so it is imperative you become aware of this right now to prevent the disastrous effects on your motivation.

In the field of NLP (neuro-linguistic programming) there is a tool called “reframing” where you put an idea in another frame just like you were to reframe a photo or a painting. When you can see your words in another frame, it changes the meaning you have about the image in the frame. Play this reframing game with yourself. Once you have forgiven yourself, it’s time to replace the negative self-talk with something that is positive and uplifting. You can play a game where you say, “If I were me, what would I say to motivate myself?”

Now, of course, this is an absurd question. You are yourself. The way the question is phrased is akin to Zen Buddhism riddles which play a game on the mind to twist it until it releases, bringing freedom and space inside the brain. When you can turn your mind into another state, you will find there is freedom to see things in a whole new way.

“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson

Imagine you are giving yourself advice on being motivated. Haven’t you noticed how easy it is to always advise other people on what to think, say and do when it comes to their motivation?

Well, that’s what you’re doing here with this simple mind game. Give yourself advice as though you are the one receiving your words of motivational wisdom. What would you say to yourself at this moment? When you can reframe your perspective of who is talking and who is receiving, you will find that your words of negative self-talk no longer have power over you.

By practicing this 2-step cycle of forgiveness and reframing, you will see that you can stop damaging self-talk from destroying your ability to implement. Your desires to move forward in your life and career start by sharing your gifts and talents with the world.

All great leaders have discovered that it’s not the elimination of self-doubt, but the courage to act regardless of what self-limiting thoughts are present. The action is what accomplishes your goals.

With this 2-step cycle, you will find you have more motivation to move forward with your intention because you’re no longer using all your mental energy on self-doubt, self-defeat, and self-sabotage. When your mind is free of this negative self-talk, you will discover the unlimited power inside of you to achieve all your dreams and desires in life.

How do you motivate yourself? Share your tactics below!

Andréa Albright is the #1 authority in digital marketing, branding and publishing for business leaders. Since 2006, Andréa has reached tens of millions of people worldwide with the most cutting-edge marketing strategies that are evolving and changing at the speed of digital light. She is the Founder of Beverly Hills Publishing and the CEO of Digital Beverly Hills, a Digital Marketing and Branding Agency. For more tips and strategies for marketing communication in the digital world, go to DigitalBeverlyHills.com to sign up for your free gift and newsletter.

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1 Comment

1 Comment

  1. Stay Motivated

    Feb 23, 2019 at 2:01 am

    Very nice article.

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Motivation

It’s What You Do On A ‘Bad Day’ That Matters.

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Last Friday was a bad day for me. I woke up late, missed the gym and didn’t meditate.

None of this was intentional.

I then turned my computer on to do what I do every day: blog. I was not prepared for the whirlwind that followed.

As I opened up my social media channels, there were a lot more than usual, direct messages. I started reading each one and they were from colleagues and friends who wanted to warn me that I had a large amount of hate-fuelled comments on social media. I’m usually pretty good at dealing with hate comments. Not on that day, though — I was having a ‘bad day.’

I turned off the computer and didn’t respond to anybody. In the same week, I’d been told I was now a LinkedIn Top Voice for 2018.

I should have been celebrating and I didn’t because I didn’t feel worthy. If anything, I wanted to give up there and then. Luckily I didn’t follow through with any of these ideas. I knew it was just noise in my awful day.

I went away to sit on the couch and think about what I’d just read. Without really thinking about what I was going to do for the rest of the day, I began thinking about my team at work. There were several leadership challenges that I had to solve.

One was from a customer that was being abusive to female staff. Another was a rejection I had to deliver to someone that wanted to work with us. The hardest part about delivering the rejection was that I’d already said yes.
Despite the day being bad, I made a fundamental decision — to keep doing what I do and not stop. I said to myself “How can I inspire people while simultaneously solving both these challenges?”

I’m a big believer that it’s not what you say that matters; it’s what you do. Talk is cheap. I came up with a bold plan to address both challenges.

I was going to do something that made me see the good in the people involved.

Even if the people in both situations had let me down, I was going to assume they were still good.

I concocted a plan to help both people and try and show them a more positive way to move forward. If I break down the plan, it was about being an inspiration in both situations.

I didn’t feel like being inspiring.
It was not the day to be inspiring.

But it was the only way I could motivate myself to finish off this bad day and wake up the next morning fresh. It’s funny how a good nights sleep takes away all the pain and negativity from the day before.

So, by the end of the day, I enabled both plans. I set out to release inspiration in both scenarios and that was my only focus. I didn’t look at anymore hate fuelled comments or go near social media.

On that bad day last Friday, my actions helped me keep moving forward and not give up.


It’s not about necessarily seeing the good in your bad day.

I’ve read this sort of advice heaps, but it requires a lot of willpower.

Using your actions to make the day better rather than trying to think your way out of your bad day seems to be a lot easier to implement”


It’s not about the bad day.

Bad days will happen.

It’s what you do on a bad day that determines if you’ll feel the full effect of all the negativity that can potentially knock you out like a Tsunami that comes your way when all you wanted to do was lay on the beach and soak up some sun.

I’ve learned to find situations during a day that’s not working out well for me, to do something good, and often that’s not something that benefits me. If I was to look at it another way it would be “How do I not focus on my own bad day?”

Trying to make someone else’s day good distracts you from your own bad day.

<<<>>>

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Motivation

6 Surefire Ways to Motivate Marketers in 2019

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how to motivate marketers

If your company did well in 2018, you must be sitting there challenged with a thought inside your head – How can I continue the streak and keep up my marketing game this year? You have knocked yourself enough to meet your 2018 goals, and all you need now is a boost of morale to face all that 2019 has in store for you. (more…)

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Motivation

This Is How An Ordinary Person Can Make Their Country Better.

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Someone asked on the internet how they can make their country better.
They considered themselves ordinary and felt that they had to be someone special to make a difference in their country, India.

Their question made me feel a bit emotional because I can relate. I too have also dreamt of making my country better.

The most common answer to this question is to get involved in politics.

Many of you reading this find politics really boring including me. I’ve learned through my own experience that politics is not the only way you can make your country better.

Here’s how you can make your country better:


Use your voice

When I was faced with the question “How do I make my country better?” I decided to use my voice.

It was this decision that changed everything. I spent every day using my voice to stand for something. I wanted to inspire the world through entrepreneurship and personal development.

So, I started using my voice by posting on LinkedIn. I used my voice and transcribed it into words to tell the citizens of my country what I think they needed to hear.

Using your voice is incredibly scary at first. As soon as you start sharing your thoughts, many people will say nothing. You’ll get almost no feedback. As your voice starts to get louder over time (probably years) the opposite will happen and you’ll attract trolls and critics.

The hardest part about using your voice is having the courage every day to use it and not being obsessed with the outcome.

By using my voice online through blogging and LinkedIn, I managed to get a 35,000 person bank to start talking about my ideas with staff and customers, and I was voted LinkedIn Australia’s Top Voice that year.

Using the power of your voice is the number one way you can change your country.

It’s in your experiences, ideas and thoughts that you can find what it is that can help your country.

In my country, Australia, we are quite well off, but we still lack a positive mindset. Some of us work jobs we hate and we like things that only money can buy. There’s a competition to get the biggest house or the most expensive car.

It’s not a problem everyone in Australia suffers from, but it’s widespread. I believe by using my own voice to inspire people to seek alternatives, I can change my country.

The results thus far suggest I’m well on the way to changing my country.


Be kind

Changing your country seems like a huge task. It sounds like something only a Nelson Mandela sort of fella can achieve. That’s not true.

A simple understanding of the power of kindness can change your country.

There was this guy I read about online that changed his country by giving out free hugs because he couldn’t run in the local marathon. He embraced his kind nature and ended up impacting millions of people in his country.

Being kind is infectious because we’re wired to do it. When we see one person be kind, we want to do the same.

The problem in my country (and many others) is that we’ve sacrificed kindness for greed.

We’ve let our country’s economy become the most important factor instead of measuring the way we treat people and the ability of a country’s nation to overcome adversity together.

Kindness is so important because every one of our countries will face adversity, and kindness is the solution to that inevitable problem.


Pick up the trash

This one seems even smaller in impact. It’s not.

I found that by picking up the rubbish I saw in places like my apartment lobby, I was able to show myself that I care about my country.

When we care about our country, we choose to make it look beautiful so others can enjoy it. Something simple like picking up the trash can take you a long way towards helping your country.

Every country has an environmental problem and picking up rubbish can help solve it. If we all picked up one piece of trash, then each of our country’s would be a hell of a lot cleaner.


Don’t think you can’t make your country better

A lot of what I’ve learned, by trying to make my own country better, has come from the belief that I can have an impact.

There are so many people who want to do nothing more than complain which wastes time and energy and doesn’t make anyone’s country better.

The way you make your country better is by believing you can and taking one or two small actions to start the process.

The people that change their country believe they can.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

Joel Brown (Founder of Addicted2Success.com)

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Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.

In this excerpt, Charnas outlines how it happened. (more…)

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