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6 Attributes of Highly Conscious People Who Are Faced With Obstacles or Challenges

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what to do when you face challenges

Highly conscious individuals don’t give up when faced with a challenge, they often won’t even veer from their path for long when facing what others might regard as enormous difficulties. They have learned that contained within every experience (desired or not) is an opportunity for exploration, awareness and expansion.

They also have the skills, tools and resources to dig deep and do what’s required to hang in there, even when it’s tough, painful and seems unrelentingly difficult. These people tend to live accelerated lives and know that by facing what feels insurmountable, they become wiser, more adept at handling anything in life and business and will ultimately discover more of themselves in the process.

Here are six attributes, I’ve discovered that these courageous role models have in common:

1. They don’t give up or give in

An example from my own life is having had CFS (Chronic Fatigue Syndrome) for 20 years. By this reality’s standards, I didn’t know if I could ever ‘get better’ or shift my experience, but somewhere inside lay an unshakable belief that wellness existed for me, which propelled me through the tough times, as if the solution lay just around the corner.

That didn’t mean I didn’t endure frustration, disappointment, loss, self-doubt, feelings of being a victim or hating on my body. On the road to unraveling these conditioned emotions with courage and growing self-awareness, I began to glimpse a sense of empowerment and profound truth that would ultimately re-direct my entire future, unlocking my health and well-being in the process.  

Because of my unwavering determination to uncover what I knew deep down, my health is completely different today than it was five or even several years ago. I have a thriving mentoring and healing practice and I write for you about my experiences.

TIP: Where do you habitually give up on what is true for you when things seem difficult? Where could you commit more to creating the future you’ve always dreamed of?  

2. Use their own lack of beliefs as an opportunity to learn about themselves

Immediately beneath every negative emotion (and negative reaction to an undesirable outcome) lurks a lack belief waiting to be discovered and cleared. When we are fearless enough, trust in our own process and are totally committed to expansion, we will examine uncomfortable thoughts, feelings and emotions and look for what lies below.

Therein is a valuable gold mine about what we believe that no longer serves us. Conscious legends comprehend that if they can find that belief, they can clear it and be free, going forward with greater confidence, momentum and ease.

TIP: Negative emotions are like road signs that direct us to hidden, unhelpful beliefs that when cleared, will allow us to expand towards what we desire most.

“There is only one you for all time. Fearlessly be yourself.” – Anthony Rapp

3. Determine their responses based on what they want to create next, not what has happened

Conscious geniuses know that what is manifesting right now is a match for their past vibrational state (determined by old patterns of thoughts, feelings and emotions and choices). They know that by reacting to what is, with similar emotions, more of that will ensue.

By contrast, they also comprehend the quickest way to unravel present outcomes and materialize a brighter future is to raise their vibration now, so that what can show up in the future is different.  

It is a paradigm shift acknowledging this and trusting it to be true and there is much to learn about the art of manifesting done effectively. If we are willing to learn, the benefits are exemplary.

TIP: Where are you locked into a cycle of negative manifesting-reaction-negative manifestation? Click here  if you would like some help from me to change this.  

4. Think independently and ignore their conditioning

We are very entrained to resist and react to unwanted outcomes, judge experiences as right or wrong and imagine ourselves as victims of the things we don’t want; dis-empowering ourselves in the process.

Conscious heroes know that they have a choice what they tell themselves about all events. Processing challenging happenings in a way that by-passes ego and a trauma/drama response, takes courage and self-awareness and sets them apart from others.

Once we acknowledge the degree to which we are entrained in our responses, it becomes easier to choose authentically and powerfully for ourselves instead.

TIP: If you hadn’t received all the conditioning you’ve had, how would you respond differently to any challenges you’re now facing? What would you tell yourself instead that allows you to move one step forward with ease?

5. Flow with life instead of trying to control outcomes

Often the biggest gifts show up in ways we aren’t anticipating. If they came delivered exactly how we expected, we wouldn’t explore or learn from things and we don’t always have the insight at any given time to know what is for our highest good either. When we are willing to have that amount of allowance for life showing up in a myriad of ways, anything is possible.

TIP: You are a powerful being that can handle anything. The more we try to control outcomes, the more we block ourselves and can’t receive what is being abundantly given.

“This is how memories are made… by going with the flow.” – Amanda Bynes

6. Trust and interpret positively what they don’t yet understand

We often don’t get the awareness from something challenging until much later on. When we miss out on something we thought we wanted, very often life has another opportunity just around the corner that is even greater. We live in such an abundant Universe that life is always gifting to us.

TIP:  Where are you giving enormous significance to a recent loss or missed opportunity? What else is possible that you hadn’t imagined, how are you wiser now?

Challenges may not always bring us what we thought we wanted, but the flip side of what presents as a difficulty if well handled, can also deliver us gifts of insight, growth and strength beyond what we thought we possessed.

When we flow with what is happening, look a little deeper and allow what is without making it a wrongness, the rewards contained therein will often surpass what we were originally looking for.

Do this over and over and suddenly our muscle for processing the unexpected is highly developed and we start to anticipate and almost enjoy these opportunities to embrace all of life with greater ease and even wisdom and joy.

Image courtesy of Twenty20.com

Rose Aitken is a Global Empowerment Coach and Facilitator of Change living in Nelson, New Zealand. Rose loves working in that zone where psychology, science and spirituality intersect to create rapid and profound breakthroughs for her clients. 

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Life

How to Stop Comparing Yourself to Others and Find True Happiness

Comparison is the thief of joy; it robs us of our happiness, self-esteem, and peace of mind

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How to stop comparing yourself to others
Image Credit: Midjourney

In today’s hyperconnected world, it’s easier than ever to fall into the trap of comparing ourselves to others. Social media platforms like Instagram, Facebook, and LinkedIn constantly bombard us with curated highlights of other people’s lives, making it seem like everyone else is happier, more successful, and more fulfilled than we are. (more…)

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Life

Harness the ‘Battery Effect’ to Transform Life’s Tensions into Your Greatest Strength

Recharge your life batteries by shifting your mindset today

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Battery effect in life
Image Credit: Midjourney

I believe our life capacity is determined by the skillsets we develop on this spinning rock we call Earth. By “life capacity,” I mean our ability to embrace and sustain joy. (more…)

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Life

Doing This for 30 Minutes a Day Can Unlock Your Full Potential

Taking just 30 minutes a day to learn something new improved my life

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30 minutes of daily learning
Image Credit: Midjourney

Between the demands of work, life, and the never-ending cycle of bills, we often put our development, learning, and self-improvement at the bottom of our daily to-do lists. (more…)

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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