One of the greatest reasons why we have pain in our life and fail to achieve our goals is because we somehow are trapped in the idea that perfection is a desirable result. I have spent my entire life trying to be perfect at stuff and always ended up being frustrated and not getting the results I want.
I was taught the idea of perfection, and it’s pitfalls, very early on in life without even realising it. As I have said on Addicted2Success many times, I used to be a musician. From an early age I was a world-class drummer and then later gave it up to become an electronic music producer.
When I studied the greats of music, I discovered that what made their music amazing was its imperfection. If you have ever seen someone try and copy a song perfectly, then you will instantly have spotted a fake (think annoying cover songs).
This idea of imperfect music became most apparent when I was given the individual tracks to every part of Queen’s famous song “Bohemian Rhapsody.”
As I listened to the vocal tracks with no other instruments, I began to hear all sorts of recording rules broken, imperfect singing, unpleasant noises, etc. What I learnt from listening to these Queen tracks is that it’s the sum of the imperfect parts (how we perform in individual life activities) that have the power to create an amazing masterpiece (our life).
I learnt, even more, lessons from music. I learnt that what makes a great groove is when each beat it not exactly in time and when the groove makes you really feel the song. If I showed you a song that is exactly in time and is kept in time by a machine, you would discover it has no feeling what so ever.
The feeling is the imperfection and that’s what makes a popular song. To increase your results, you must embrace this type of imperfection.
Have you ever read a blog post that was perfectly written, with each line carefully put together and spell checked? Have you noticed how these blog posts don’t go very deep and sound like something you have heard before? Have you ever wondered why these posts never get read?
The answer is simple; people want imperfection because imperfection equals emotion. When something is not perfect, it’s because there is human emotion put into every ounce of the outcome.
That’s why emotional blog posts, written off the cuff, have ten times the results of all the other generic rubbish you read on the internet and stop reading after two lines. Seek to be imperfect and to be uniquely you, and you will 10X the results of everyone else around you.
Here are the nine ways I am imperfect and how imperfection has 10X’d my results:
1. I can’t waste time and I’m always in a hurry
People see me as flawed because I am always in a hurry and want to save time no matter what. I pre-plan every destination I go to and always look for the quickest route. I always group together tasks so that two outcomes are achieved from one block of time.
This makes me imperfect because people sometimes don’t think I want to be around them or think I don’t have time for them. While this way of being often see’s other criticise me, it has 10X’d my results because I believe that time is valuable, and you should never waste a second.
I have some huge goals I want to achieve and I can never do this if I don’t value my time. Having met a lot of entrepreneurs in recent years, I have noticed that every one of them has a high level of urgency about what they are doing. It’s this urgency that allows you to win at life or your business.
2. I can’t take many breaks
Society is obsessed with escaping reality and always taking a break. While breaks are sometimes needed, I generally don’t take any breaks. People perceive this to mean that I am failing at life, or I can’t afford to take a break, or that I’m not into travelling the world.
All of these assumptions are wrong. I am imperfect and can’t take many breaks because I am so fixed on my goal to inspire the world that taking breaks makes me unhappy. Taking breaks makes me feel like I am not making progress or that I am participating in something that I haven’t yet earned.
What may sound like imperfection is the reason why I believe I have 10X’d the results of everyone around me. I don’t apologise for thinking different and I am not afraid to work twelve hours in a row as long as it’s on something that is directly linked to my passion, purpose, and something that makes me happy.
Change your perception around taking breaks, enjoy a holiday once in a while, and you will 10X the competition while they are sitting on the beach every day and you’re winning at life because your imperfect and hungry to change the world.
3. I get frustrated
I am imperfect because I constantly get frustrated at things. It could easily be misunderstood that I am frustrated because I am not in control of my life, but the opposite is true. I get frustrated because I value my purpose and will stop at nothing to achieve it.
The reason I get frustrated is usually when I am being asked or forced to do something that I believe doesn’t align with who I am and what I am passionate about. Frustration has the power to 10X your results if you use it in a positive way and allow it to drive you forward, rather than sabotage the way you feel.
Like everybody else, I ‘m human and I can’t be positive, optimistic, and in control 100% of the time. The aim is to try and spend most of your time in these states of being. The times when I slip out of these states are what make me successful and I embrace this imperfection – so should you.
4. I am not bold enough
There are way too many times in my life where I am not bold enough. I don’t play full out or I don’t take a big enough risk. Perfect people should do this all the time, but I don’t, and you probably don’t either.
I don’t frown upon the fact I’m not bold enough because it’s something that has allowed me to grow as a person. By not being bold enough, I have to try harder, and that has allowed me to realise this imperfection, embrace it, and conquer the fear of things like flying and public speaking.
See, it’s this imperfection that is pushing me towards success and defines who I am. If I were constantly being perfectly bold, then I would have no room to grow, and would be perceived by everyone to be fake.
“Too much perfection can make you appear fake and push you in the direction of failure. You will never be perfect so if that’s what you are striving for then failure is guaranteed”
5. I can’t always forgive people
Another big part of my imperfection is that I can’t forgive certain people no matter what. Many of the greats say that this is the number one thing you should do if you want to live a life of happiness. I agree with them except not forgiving certain people has allowed me to 10X my results.
These people that I have been able to forgive are also the same toxic people that use up my time, make me feel bad, encourage me to do the wrong thing, allow me to abuse my health, and a whole list of other negative effects.
If I didn’t have this imperfection of not being able to forgive everyone, I would probably still be losing at life, and be surrounded by people that would continue to sabotage my success. Does this imperfection mean I can’t forgive anyone at all? No, of course, it doesn’t.
In your own life, it’s important to forgive people but don’t feel like you must forgive everyone. At the same time, try to be forgiving as much as you can, when it’s warranted. Realise that people are imperfect and they make mistakes.
If someone is making the same mistake all the time, then adjust your approach, but if it’s a one off and you know it wasn’t intentional, then allow yourself to forgive that person’s moment of imperfection.
6. I can’t spend time with uninspiring people
Constantly, people are annoyed with me because I am very picky about who I spend time with and I have no issues leaving an event if I am surrounded by people and ideas that will sabotage my game plan for life.
This imperfection drives people nuts because they feel that I should be perfect, and be able to spend time with everyone no matter who they are.
Even though I have done lots of self-development, I do not believe that we should strive to be perfect and think that we have to spend time with whoever crosses our path. By being selective and moving away from uninspiring people, it has allowed me to 10X my results by spending time with the top 1%.
By spending time with inspiring people, I have been able to reshape my beliefs and re-educate myself in what matters in life. Your goal shouldn’t be to keep everyone happy at your own demise; your goal should be to pursue your passion and not let people or obstacles get in your way.
7. I still judge people
The next way I am imperfect is that I sometimes still judge people. As much as I believe in diversity and everyone being unique, I still fall into the trap of judging people every now and then. I might judge them because of their car, or the way they dress, or what they are eating.
This imperfection can make you very successful if you understand one core concept; when you are judging others, it’s because you are seeing your own reflection in the person you are judging. The very thing you are judging them for is the very thing that has affected you in some way.
So you’re probably wondering how the heck will judging others allow me to 10X my results? The answer is that when you judge others, and you understand the core concept I just presented to you, you realise that judging people allows you to see the parts of your life that you need to work on.
Judging others allows you to be imperfect and observe yourself in other people to help drive you further. When you see something in someone else that you despise, it gives you the opportunity to ask yourself why you despise that thing and reflect back on events that have occurred in the past.
As you reflect back on these past events, you get the chance to alter the course of these same events in the future – for the better.
8. I don’t eat and drink what everyone else does
I am constantly judged and told I am not perfect because I don’t allow myself to eat and drink what everyone else tells me to. When I go to a party, I consume very different things and have no issue in being thought as different.
If I were perfect, then I would let my hair down once in a while and consume things that suck my energy away and make me sick. The reality is I am not perfect though and this imperfection has allowed me to stay on track, achieve my goals, and 10X my results
I am never going to be tempted away from my goal to inspire others and will stop at nothing to stand guard at the door of my mouth….haha.
9. I don’t allow people to distract me
Distractions have caused me to become imperfect because I avoid them like there’s no tomorrow, and this can sometimes make me anti-social. People can think that I don’t want to be around them, when in fact, I am being imperfect and working in isolation to avoid distractions.
Perfect people are always available, they always want to talk, and they never go more than a few minutes without responding to an electronic message from someone. I am imperfect in this unique way, and it has made me win at life because I am clearly focused on my passion.
This can see me lock myself in a quiet room, turn my mobile phone off, go days without responding to social media, not attend social functions, etc. By doing all of these things it has allowed me to 10X my results because I have a disproportionate amount of time focused in the one area of my passion.
This means I can outwork anyone that has the same goal as me because I simply put in more hours. The key to the hours I put in is that they are highly focused – like a heat seeking missile – and so my thought patterns when I am in the state of flow are not interrupted.
I don’t choose to allow distractions to play ping pong with my mind so I am not living in a hyper state of anxious reactivity. I spend most of my life in a calm state of mind that lets me be who I am, and not have to apologise all the time for it because it doesn’t meet other people’s expectations.
By being you, by being imperfect, and by not caring what others think of you, I can confidentially say that you can 10X your results. The common theme about imperfection is that you need to become consciously aware of what is happening each day and find a way to use your imperfection so it serves you.
Trying to be perfect is impossible and can use up all of your time. Like music, imperfection is a way of life and it’s what makes you different from everyone else. If you remove imperfection, then we all become clones of each other like the clone character in Star Wars.
The reason why you never want to be perfect is that it can create a lot of procrastination in your life. By always wanting to be perfect you will never get started at anything. I always thought this about blogging and thought to myself one day I will start writing articles.
Quickly, I realised that one day never came because I was obsessed with perfect grammar, perfect sentences, and perfectly crafted ideas. The reality is, by writing things that are not perfect, people have wanted to read my posts and I have grown at the same time.
It’s taken me personally a long time to acknowledge my imperfections (especially in public) and embrace them as the reason why I am winning at life, and achieving greater results. Thanks for reading and hopefully you can see your imperfection as something you should learn to love.
What do you think about imperfection? What things are you not perfect at? Let me know in the comments section below or on my website timdenning.net and my Facebook.
How One Small Step Back Backwards Is One Giant Leap Forwards
For me, this conjures up a scene in Monty Python’s Holy Grail where the king is explaining about how he built his castle on a swamp, each castle sank into the swamp until the fourth one stood firm.
It’s so incredibly important to have solid foundations on which to build your life or business. There are times though where we think we have a rock-solid foundation and ignore the holes forming in it. Just like we think we’re invincible and nothing can hurt us or affect us, we think our foundations are too.
There are times when we need to fix those holes and cracks but that means taking a step backwards and many see it as a weakness. Their ego will tell them they’re going in the wrong direction. Their ego will tell them they’re letting themselves down and they’ve become as weak as a little field mouse. I disagree though. I see the act of taking a step backwards to be one of the strongest and most powerful things we can do!
We begin these journeys whether in life or in business with big plans. We’re excited, our emotions are running high and just like a kid on Christmas day, we forget about most things because our focus is on the prize (or the presents). Maybe we forget to put the battery door back onto one of our gifts properly.
At first, everything is amazing. We spend hours playing with the new toy, it seems like only surgery will remove the smile from our face. Then it happens, the toy stops working because the batteries have fallen out (remember the door?), the smile weakens, the tears begin, the special day is filled with wails of sadness. All because you’d missed something at the beginning.
“When things go wrong, go back to the basics” –Urvi Mistry
Tame our ego
One of the most powerful things that stop us taking that step backwards is our ego. It would be like asking a NASA rocket scientist if they would like to read “Rocket Science for Dummies”, they just wouldn’t do it because they would see it as belittling their existing knowledge. I’ll be honest, I would have felt the same if someone had handed me an “Archery for Dummies” book just as I’d won my second British championship title.
These are the times when we have to suspend our ego. It can be difficult and many times we have to force ourselves to do it, but when we do we massively grow. It’s like when we go to a workshop or conference. The speaker lineup is awesome, you’re excited to see them. The event begins, the house lights dim and the stage is spotlit.
The first speaker comes on stage, begins talking and your first thoughts are “But I already know that”. The mental walls shoot up and you miss all of the golden nuggets available because your ego shut off your mind to any new information.
This is exactly the same process that happens when someone suggests to us that maybe we should take a few steps backwards to strengthen our foundation. The mental walls go up and our mind goes into lockdown. It’s like sticking fingers in our ears and loudly shouting “La La La La La La” so we don’t hear someone saying things.
So what can you do?
The first step is to slap your ego around the face with a wet trout. Your ego is used to being in control so doing something to disrupt that situation gives your conscious mind the control back long enough to jump in and begin reasoning and questioning the situation.
Start asking yourself “What do I REALLY need to do to fix things?”. The solution won’t be to stick a band-aid on, it’s to fix the core issues which can be anything from lack of systems/procedures, lack of academic knowledge or lack of experience. All of these fall into the realms of your foundations and that’s where your focus should be.
All too often we complicate things to the point where we stop seeing the solution. To stop your pizza from sticking to the box lid, you wouldn’t start to develop a non-stick cardboard coating so the cheese doesn’t stick to the lid when it gets dumped around by the delivery driver. You’d keep it simple and put the little plastic thing in the centre of the pizza instead.
“It’s very satisfying to take a problem we thought difficult and find a simple solution. The best solutions are always simple.” – Ivan Sutherland
When we complicate things, not only do we lose sight of the end goal, but we forget about the simple solutions. Those simple solutions reside in the realm of the basic, that place you get to when you take this valuable but sometimes difficult steps backwards. Yes, it’s going to be hard at first, yes it’s going to give you those feelings of failure and going back to school, but believe me when I tell you they will be the best, strongest and most powerful steps you take, on a par with Neil Armstrong’s small step for man.
2 Simple Steps to Help You Break Through Your Fears
If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.
It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.
Shall I take that risk?
What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.
The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.
Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.
“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg
Fears are normal and essentials to your success
If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.
Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.
Here are 2 simple steps to help you breakthrough those fears:
1. Becoming aware of what your fears are
Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.
Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.
As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.
Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.
You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.
Now, the energy of fear has been released and is now ready to be used to your advantage.
The energy will disperse and free itself and it will transmute into freedom and power to take further actions.
“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn
2. Figure out why you fear that certain thing
After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?
These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.
Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.
One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.
It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.
How do you conquer your fears? Let us know your advice and thoughts below!
Being Alone With Yourself Is the Most Important Skill We Have Lost
We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.
This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.
Here are 4 ways to make being alone fun and productive:
1. Change scenery
You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.
2. Switch off everything
We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.
Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.
“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant
4. Give yourself a treat
Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.
Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:
1. It aids personal growth
Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.
2. It energizes
There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.
3. It increases the value you place on relationship
When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.
4. It increases self-confidence
Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.
“You have to expect things of yourself before you can do them.” – Michael Jordan
5. It helps you become more empathetic
One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.
6. The difference between being alone and being lonely
The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.
It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.
Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.
Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.
Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!
Simple Meditation Techniques To Enhance Your Productivity
At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.
Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.
However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.
It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.
Here are a few of the most easy to use:
1. Tap your fingers to the rhythm of time
Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.
There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.
This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
2. Shake it off
Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.
Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.
3. Eyes to the flame
If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.
Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
Meditations for a private space
If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.
Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.
When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.
There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.
Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!
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