Connect with us

Life

Why You Should Embrace Imperfection To 10X Your Results And Win At Life

Published

on

Not So Perfect Barbie - Embrace Imperfection

One of the greatest reasons why we have pain in our life and fail to achieve our goals is because we somehow are trapped in the idea that perfection is a desirable result. I have spent my entire life trying to be perfect at stuff and always ended up being frustrated and not getting the results I want.

I was taught the idea of perfection, and it’s pitfalls, very early on in life without even realising it. As I have said on Addicted2Success many times, I used to be a musician. From an early age I was a world-class drummer and then later gave it up to become an electronic music producer.

When I studied the greats of music, I discovered that what made their music amazing was its imperfection. If you have ever seen someone try and copy a song perfectly, then you will instantly have spotted a fake (think annoying cover songs).

This idea of imperfect music became most apparent when I was given the individual tracks to every part of Queen’s famous song “Bohemian Rhapsody.”

As I listened to the vocal tracks with no other instruments, I began to hear all sorts of recording rules broken, imperfect singing, unpleasant noises, etc. What I learnt from listening to these Queen tracks is that it’s the sum of the imperfect parts (how we perform in individual life activities) that have the power to create an amazing masterpiece (our life).

I learnt, even more, lessons from music. I learnt that what makes a great groove is when each beat it not exactly in time and when the groove makes you really feel the song. If I showed you a song that is exactly in time and is kept in time by a machine, you would discover it has no feeling what so ever.

The feeling is the imperfection and that’s what makes a popular song. To increase your results, you must embrace this type of imperfection.

 

***Imperfect Blogging***

Have you ever read a blog post that was perfectly written, with each line carefully put together and spell checked? Have you noticed how these blog posts don’t go very deep and sound like something you have heard before? Have you ever wondered why these posts never get read?

The answer is simple; people want imperfection because imperfection equals emotion. When something is not perfect, it’s because there is human emotion put into every ounce of the outcome.

That’s why emotional blog posts, written off the cuff, have ten times the results of all the other generic rubbish you read on the internet and stop reading after two lines. Seek to be imperfect and to be uniquely you, and you will 10X the results of everyone else around you.

Here are the nine ways I am imperfect and how imperfection has 10X’d my results:

 

1. I can’t waste time and I’m always in a hurry

People see me as flawed because I am always in a hurry and want to save time no matter what. I pre-plan every destination I go to and always look for the quickest route. I always group together tasks so that two outcomes are achieved from one block of time.

This makes me imperfect because people sometimes don’t think I want to be around them or think I don’t have time for them. While this way of being often see’s other criticise me, it has 10X’d my results because I believe that time is valuable, and you should never waste a second.

I have some huge goals I want to achieve and I can never do this if I don’t value my time. Having met a lot of entrepreneurs in recent years, I have noticed that every one of them has a high level of urgency about what they are doing. It’s this urgency that allows you to win at life or your business.

 

2. I can’t take many breaks

Society is obsessed with escaping reality and always taking a break. While breaks are sometimes needed, I generally don’t take any breaks. People perceive this to mean that I am failing at life, or I can’t afford to take a break, or that I’m not into travelling the world.

All of these assumptions are wrong. I am imperfect and can’t take many breaks because I am so fixed on my goal to inspire the world that taking breaks makes me unhappy. Taking breaks makes me feel like I am not making progress or that I am participating in something that I haven’t yet earned.

What may sound like imperfection is the reason why I believe I have 10X’d the results of everyone around me. I don’t apologise for thinking different and I am not afraid to work twelve hours in a row as long as it’s on something that is directly linked to my passion, purpose, and something that makes me happy.

Change your perception around taking breaks, enjoy a holiday once in a while, and you will 10X the competition while they are sitting on the beach every day and you’re winning at life because your imperfect and hungry to change the world.

 

3. I get frustrated

I am imperfect because I constantly get frustrated at things. It could easily be misunderstood that I am frustrated because I am not in control of my life, but the opposite is true. I get frustrated because I value my purpose and will stop at nothing to achieve it.

The reason I get frustrated is usually when I am being asked or forced to do something that I believe doesn’t align with who I am and what I am passionate about. Frustration has the power to 10X your results if you use it in a positive way and allow it to drive you forward, rather than sabotage the way you feel.

Like everybody else, I ‘m human and I can’t be positive, optimistic, and in control 100% of the time. The aim is to try and spend most of your time in these states of being. The times when I slip out of these states are what make me successful and I embrace this imperfection – so should you.

 

4. I am not bold enough

There are way too many times in my life where I am not bold enough. I don’t play full out or I don’t take a big enough risk. Perfect people should do this all the time, but I don’t, and you probably don’t either.

I don’t frown upon the fact I’m not bold enough because it’s something that has allowed me to grow as a person. By not being bold enough, I have to try harder, and that has allowed me to realise this imperfection, embrace it, and conquer the fear of things like flying and public speaking.

See, it’s this imperfection that is pushing me towards success and defines who I am. If I were constantly being perfectly bold, then I would have no room to grow, and would be perceived by everyone to be fake.

“Too much perfection can make you appear fake and push you in the direction of failure. You will never be perfect so if that’s what you are striving for then failure is guaranteed”

 

5. I can’t always forgive people

Another big part of my imperfection is that I can’t forgive certain people no matter what. Many of the greats say that this is the number one thing you should do if you want to live a life of happiness. I agree with them except not forgiving certain people has allowed me to 10X my results.

These people that I have been able to forgive are also the same toxic people that use up my time, make me feel bad, encourage me to do the wrong thing, allow me to abuse my health, and a whole list of other negative effects.

If I didn’t have this imperfection of not being able to forgive everyone, I would probably still be losing at life, and be surrounded by people that would continue to sabotage my success. Does this imperfection mean I can’t forgive anyone at all? No, of course, it doesn’t.

In your own life, it’s important to forgive people but don’t feel like you must forgive everyone. At the same time, try to be forgiving as much as you can, when it’s warranted. Realise that people are imperfect and they make mistakes.

If someone is making the same mistake all the time, then adjust your approach, but if it’s a one off and you know it wasn’t intentional, then allow yourself to forgive that person’s moment of imperfection.

 

6. I can’t spend time with uninspiring people

Constantly, people are annoyed with me because I am very picky about who I spend time with and I have no issues leaving an event if I am surrounded by people and ideas that will sabotage my game plan for life.

This imperfection drives people nuts because they feel that I should be perfect, and be able to spend time with everyone no matter who they are.

Even though I have done lots of self-development, I do not believe that we should strive to be perfect and think that we have to spend time with whoever crosses our path. By being selective and moving away from uninspiring people, it has allowed me to 10X my results by spending time with the top 1%.

By spending time with inspiring people, I have been able to reshape my beliefs and re-educate myself in what matters in life. Your goal shouldn’t be to keep everyone happy at your own demise; your goal should be to pursue your passion and not let people or obstacles get in your way.

 

7. I still judge people

The next way I am imperfect is that I sometimes still judge people. As much as I believe in diversity and everyone being unique, I still fall into the trap of judging people every now and then. I might judge them because of their car, or the way they dress, or what they are eating.

This imperfection can make you very successful if you understand one core concept; when you are judging others, it’s because you are seeing your own reflection in the person you are judging. The very thing you are judging them for is the very thing that has affected you in some way.

So you’re probably wondering how the heck will judging others allow me to 10X my results? The answer is that when you judge others, and you understand the core concept I just presented to you, you realise that judging people allows you to see the parts of your life that you need to work on.

Judging others allows you to be imperfect and observe yourself in other people to help drive you further. When you see something in someone else that you despise, it gives you the opportunity to ask yourself why you despise that thing and reflect back on events that have occurred in the past.

As you reflect back on these past events, you get the chance to alter the course of these same events in the future – for the better.

 

8. I don’t eat and drink what everyone else does

I am constantly judged and told I am not perfect because I don’t allow myself to eat and drink what everyone else tells me to. When I go to a party, I consume very different things and have no issue in being thought as different.

If I were perfect, then I would let my hair down once in a while and consume things that suck my energy away and make me sick. The reality is I am not perfect though and this imperfection has allowed me to stay on track, achieve my goals, and 10X my results

I am never going to be tempted away from my goal to inspire others and will stop at nothing to stand guard at the door of my mouth….haha.

 

9. I don’t allow people to distract me

Distractions have caused me to become imperfect because I avoid them like there’s no tomorrow, and this can sometimes make me anti-social. People can think that I don’t want to be around them, when in fact, I am being imperfect and working in isolation to avoid distractions.

Perfect people are always available, they always want to talk, and they never go more than a few minutes without responding to an electronic message from someone. I am imperfect in this unique way, and it has made me win at life because I am clearly focused on my passion.

This can see me lock myself in a quiet room, turn my mobile phone off, go days without responding to social media, not attend social functions, etc. By doing all of these things it has allowed me to 10X my results because I have a disproportionate amount of time focused in the one area of my passion.

This means I can outwork anyone that has the same goal as me because I simply put in more hours. The key to the hours I put in is that they are highly focused – like a heat seeking missile – and so my thought patterns when I am in the state of flow are not interrupted.

I don’t choose to allow distractions to play ping pong with my mind so I am not living in a hyper state of anxious reactivity. I spend most of my life in a calm state of mind that lets me be who I am, and not have to apologise all the time for it because it doesn’t meet other people’s expectations.

 

***Final Thought***

By being you, by being imperfect, and by not caring what others think of you, I can confidentially say that you can 10X your results. The common theme about imperfection is that you need to become consciously aware of what is happening each day and find a way to use your imperfection so it serves you.

Trying to be perfect is impossible and can use up all of your time. Like music, imperfection is a way of life and it’s what makes you different from everyone else. If you remove imperfection, then we all become clones of each other like the clone character in Star Wars.

The reason why you never want to be perfect is that it can create a lot of procrastination in your life. By always wanting to be perfect you will never get started at anything. I always thought this about blogging and thought to myself one day I will start writing articles.

Quickly, I realised that one day never came because I was obsessed with perfect grammar, perfect sentences, and perfectly crafted ideas. The reality is, by writing things that are not perfect, people have wanted to read my posts and I have grown at the same time.

It’s taken me personally a long time to acknowledge my imperfections (especially in public) and embrace them as the reason why I am winning at life, and achieving greater results. Thanks for reading and hopefully you can see your imperfection as something you should learn to love.

What do you think about imperfection? What things are you not perfect at? Let me know in the comments section below or on my website timdenning.net and my Facebook. 

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

Advertisement
9 Comments

9 Comments

  1. Zoenchii (@zoenchii)

    Apr 30, 2016 at 7:02 pm

    This post resonated within me! I am going through a phase for the last 2-3 months, when I don’t want to speak to anyone at all, or there are days when I want to meet everyone I know! There are days when I want to sleep 24 hours, and there are those days when I am so happy doing my makeup, dressing nice, and going out all day. People don’t get me. People expect me to find time for them every minute they call to hang out. I have often postponed my own plans like: staying home doing natural masks for hair/face, or working out and taking a good bath. I blew these plans in a constant basis only because I wanted to satisfy the person on the other side of my phone asking me to go out. Well, I am a people pleaser, but the thing is: I am learning to say NO! Even though I have been so tired these last months [maybe weather is to be blamed, it really affects my mood], I am happy that at least, I am wasting time doing nothing, but at least, I am not wasting it for other people I just don’t feel like meeting.
    Thank you for this article. It really made me climb one more step in the process of learning the power or a simple NO!

    • Tim Denning

      May 1, 2016 at 4:35 am

      Zoenchii glad you learnt something from my article. It sounds like you are going through Winter in your life at the moment but it will pass and you be back to Summer again I’m sure of it. All the best!

  2. ujay

    Apr 29, 2016 at 6:21 pm

    Wow, you did a great work with putting all these together. I had to write them down so I can go back and read them whenever I feel like. One of my imperfection is falling in love with the wrong person. Another is trusting those that doesn’t worth my trust.

    • Tim Denning

      Apr 30, 2016 at 1:16 am

      Thanks Ujay I was in a state of flow when I wrote these down so they just poured out in a very raw way. Thanks for sharing your imperfections as well 🙂

  3. Toño

    Apr 29, 2016 at 9:01 am

    What a wonderful intro Tim, I will say it again, you have a real thing to start your articles. I would even say ‘perfect’ haha, but in a good way 🙂

    Perfection was my huge theme for years as I always wanted to be desired, loved and of course, the most prefect guy in the room. The reality, though, quite often a ‘little bit’ different haha. Right now my body is in the process of teaching me how to accept your flaws and emrace them. I have an eye illness (yep still the same) and it’s evident. It has been quite a struggle for me for a while, as I have to work with people every single day, visual contact, sales etc I have to present myself good and of course the ‘perfect’ person like me always wants to be, well, perfect. I was constantly worrying what others may think of me, asking questions, or just stare.. It was so painfull at times I could hardly handle it, but then I beagn to realize it is all about me and this illness actually a good solution to increase my confidence and dependence on other people’s opinion by being out of your comfort zone most of the time. And even more, chance to escape that perfection I never actually had. It’s still a challenge for me, but just yesterday I was laying on the floor, laughing on this whole situation and thinking how you can just be you and enjoy life. And it was priceless! And today I’ve read lots of imperfect things about you, which is amazing 🙂

    Another thing I would like to share. There is a girl I work with, and she’s always perfect and lookin’ good. She loves to take slefies, her instagram account full of herself, and she is the type of those beauty queens. I saw her yesterday after swimming pool, without any make up, dry lips and skin, like normal people will have, tired, and stuff. And I thought she was pretty in her imperfection, like a real human being, a unique one, with flaws yet beautiful. It was funny as we spend much time together and I rarely see her like this. Lately of course she got all her make up and yet again, escaped the reality..

    That fear society taught us to always be like everyone else, in perfect condition, makes us do things we may not really desire to do. How often we scare what others will think about us? Like most of the time, and only the bravest minor will never follow the ship pack.

    Back to your article, I can relate to this 100%: ‘I can’t spend time with uninspiring people’ I cut off so many people out of my life and always extremely picky how and where spend my time that many who surrounds me think I’m very anti-social weirdo and just a cave man. Well, I would rather spend time alone in the cave, than with a bunch of toxic people that can hardly understand me. I have few friends and loving family I enjoy spend time with, and always lookin’ for new person to share experience and ideas, but again, I don’t have to be with everyone just because it may seem ‘normal’. And yes, I still do judge people and experienced the exact thing you explained in that paragraph.

    Going back to my home some voice into my head told me that thing: People may be mean to you, because you may be mean to people, for no reason. And that was like a cold shower! I tend to judge people for things that may mirror my behavior, or very close to that. It was such a cool deiscovery!

    I enjoyed this article, I think that was one of your best, honest an raw and for that I am very grateful! Thank you so much my friend, have a good day, take care and stay healthy!

    Oh, and you always can take a break and do something productive and cool, thus two things per one block time 😉

    • Tim Denning

      Apr 29, 2016 at 10:12 am

      Toño I just realised something; you’re an amazing writer. Thanks for sharing with us all about your own imperfections and your story about the girl at the pool. Imperfection is beauty plain and simple.
      Glad you liked the article and yes it’s very raw. The more raw the lessons are that I share, the more you will learn and the more relatable the information will be. Hopefully by me not being afraid to share my imperfections it will encourage others (such as yourself) to do the same and have a crack, and to play all out.

      Have a great weekend chief!

      • Toño

        Apr 30, 2016 at 2:50 am

        Before this article I honestly thought my messages here were long, chaotic, out of theme, awkward, in other word – imperfect. But I see now, they are imperfectly unique, and I feel good about it 🙂

        Thank you so much for the compliment, that means a big deal for me, and I appreciate all your support! You were right, as the more raw experience you share the more people it will attract, as they can all reflect on those breathing and living words you put together. I see more comments and I am sure more will come, because it feels natural and that’s the beauty of our nature.

        Thanks again, Tim, have a great weekend as well and never give up your idea, I’ll support you on that journey 🙂

  4. Shawn Lim

    Apr 29, 2016 at 2:54 am

    This reminds me of the quote, “Ever master was once a disaster”.
    Everyone started off as a beginner in something before they become an expert in it.
    Imperfections will lead us to do better in life.
    When you said our imperfections will 10x our results, I totally agree. 🙂

    • Tim Denning

      Apr 29, 2016 at 4:09 am

      Such a good quote Shawn thanks for sharing. Glad you enjoyed the article and got to the crux of what I was trying to say 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

4 Ways to Give Your Self-Efficacy a Serious Boost

Published

on

self-efficacy
Image Credit: Unsplash

Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have goals in our lives, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful?

In fact, according to the Theory of Planned Behaviour, our self-efficacy impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to follow through and pursue even the most meagre of goals.

Therefore, if we have goals in life that are important to us, it is essential we develop and strengthen our self-efficacy.

Luckily, there are 4 simple areas to focus on when it comes to boosting our self-belief:

1. Boost Self-Efficacy Through Creating Mini Wins

One problem with big personal and life goals is that they take a while to realise. Maintaining motivation over a long period of time can be tough, and after a while, it is only natural to start questioning whether the goal will ever happen.

Rather than letting doubt creep into our minds, setting mini-goals along the way allows us to experience a feeling of success, even if we still have some way to go. These smaller wins still fill us with the same energy and excitement that accompanies bigger goals, albeit at a slightly lower level. But what is really important is that these performance accomplishments keep our self-efficacy levels nice and high.

If we set ourselves lots of mini challenges on the way to our bigger goals, we will soon find our self-efficacy levels through the roof. Think about how you can break your big goals down to allow you to experience performance accomplishments along the way.

“People’s level of motivation, affective states, and actions are based more on what they believe than on what is objectively the case.” – Albert Bandura

2. Boost Self-Efficacy Through Appropriate Role Modeling

Having a role model is a great way to identify your route to success. If you are on a journey, there is a good chance someone has already taken that path and can help you identify the right way to approach your goal. If someone else has done it, there is no reason you can’t do it too.

However, sometimes our role models can be so far ahead of us, it can feel as if we will never get to their level. Therefore, it is important to either focus on the appropriate phase of your role model’s development or find a number of different role models that you can associate to.

For example, if you are wanting to grow your business, Richard Branson could be a good role model. However, if you are right at the beginning of your journey, it may not be appropriate to read about his Virgin Galactic endeavours, so maybe study his early years in business instead.

3. Boost Self-Efficacy Through Positive Verbal Encouragement

It isn’t difficult to find negative messages that will cause you to question your ability to follow through and be successful with your goals. Often, that negative voice can even live inside our own heads, and it will attempt to be heard any time there is a quiet moment in our day.

Therefore, it is vital we find a way to replace those negative messages with some positive reinforcement at regular intervals. The great thing is, there are so many different ways to accomplish this.

The amount of audio content has gone through the roof, and with the rise in popularity of podcasts as well as companies like Audible making this easily accessible to everyone, there is no reason not to fill your day with positive content. Turn your daily commute, queues and gym time into brain training by replacing your music with positive audio content. Listen to biographies about your role models to hit two self-efficacy boosters at the same time.

Alternatively, get yourself a coach or mentor and schedule regular meetings to assess your progress. Although the entire meeting may not be focused on boosting your self-efficacy, a good coach or mentor will end each meeting making you feel that you can be successful, even with the biggest of challenges.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

4. Boost Self-Efficacy Through Getting Into The Zone

Lastly, a great way to boost your self-belief and self-efficacy is to use music or film to get you into the zone and help make you feel unstoppable. Do you have a favourite playlist that puts you in the right frame of mind and ready to take on the world? Create a Spotify playlist with all of the tracks you know gets you into an emotional state where you feel unstoppable and make sure you listen to this immediately before you take on any challenging activities.

Alternatively, if you have a little more time and attention to spare, video and film can really get you into the mood. Put on a movie like Rocky and you will immediately want to put on your best grey tracksuit and go for an early morning run through the streets. Alternatively, check out motivational videos on YouTube for more of a bitesize chunk of self-efficacy boosting content.

As you can see, boosting your self-efficacy can be simple and fun and easy to incorporate into your daily routine. Boosting your self-efficacy will encourage you to reach higher with your goals, follow through with your actions and develop the resilience needed to reach the levels of success you deserve. Do something every day to boost your self-efficacy and you’ll amaze yourself with the new levels of results you are able to achieve.  

Continue Reading

Life

Visualizing a Life of Greater Abundance

Published

on

abundance
Image Credit: Unsplash

Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

Continue Reading

Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

Published

on

thoughts
Image Credit: Unsplash

It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

Continue Reading

Life

The Simplest Mindset Hack to Get More Out of Life

Published

on

mindset hack
Image Credit: Unsplash

Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

Continue Reading

Trending

Entrepreneurs

5 Productivity Tactics to Help You Win as a Creative in Your Online Business

Published

on

productivity strategies
Image Credit: Unsplash

The shift in business has made online entrepreneurship as easy as visiting your local grocery store. The possibilities are endless and the variety is abundant. As creative entrepreneurs, your mind is always powered on flying through hundreds of ideas, thoughts and visions at any given moment. It’s the Jekyll-Hyde of being overwhelmed with too many ideas or a drought of none. (more…)

Heidi Kurter is a world traveler currently living in Ulsan, South Korea. She left her corporate Human Resources position 14 months ago to pursue a life of entrepreneurship and travel. She is now an HR, Leadership & Development Coach and Corporate Consultant providing leadership and development strategies for entrepreneurs and organizations across the globe. Heidi combines her passion for HR and Leadership & Development to empower stuck, struggling and overwhelmed individuals into empowered leaders for their life and business. You can find her on Facebook or www.heidilynneco.com

Advertisement
9 Comments

9 Comments

  1. Zoenchii (@zoenchii)

    Apr 30, 2016 at 7:02 pm

    This post resonated within me! I am going through a phase for the last 2-3 months, when I don’t want to speak to anyone at all, or there are days when I want to meet everyone I know! There are days when I want to sleep 24 hours, and there are those days when I am so happy doing my makeup, dressing nice, and going out all day. People don’t get me. People expect me to find time for them every minute they call to hang out. I have often postponed my own plans like: staying home doing natural masks for hair/face, or working out and taking a good bath. I blew these plans in a constant basis only because I wanted to satisfy the person on the other side of my phone asking me to go out. Well, I am a people pleaser, but the thing is: I am learning to say NO! Even though I have been so tired these last months [maybe weather is to be blamed, it really affects my mood], I am happy that at least, I am wasting time doing nothing, but at least, I am not wasting it for other people I just don’t feel like meeting.
    Thank you for this article. It really made me climb one more step in the process of learning the power or a simple NO!

    • Tim Denning

      May 1, 2016 at 4:35 am

      Zoenchii glad you learnt something from my article. It sounds like you are going through Winter in your life at the moment but it will pass and you be back to Summer again I’m sure of it. All the best!

  2. ujay

    Apr 29, 2016 at 6:21 pm

    Wow, you did a great work with putting all these together. I had to write them down so I can go back and read them whenever I feel like. One of my imperfection is falling in love with the wrong person. Another is trusting those that doesn’t worth my trust.

    • Tim Denning

      Apr 30, 2016 at 1:16 am

      Thanks Ujay I was in a state of flow when I wrote these down so they just poured out in a very raw way. Thanks for sharing your imperfections as well 🙂

  3. Toño

    Apr 29, 2016 at 9:01 am

    What a wonderful intro Tim, I will say it again, you have a real thing to start your articles. I would even say ‘perfect’ haha, but in a good way 🙂

    Perfection was my huge theme for years as I always wanted to be desired, loved and of course, the most prefect guy in the room. The reality, though, quite often a ‘little bit’ different haha. Right now my body is in the process of teaching me how to accept your flaws and emrace them. I have an eye illness (yep still the same) and it’s evident. It has been quite a struggle for me for a while, as I have to work with people every single day, visual contact, sales etc I have to present myself good and of course the ‘perfect’ person like me always wants to be, well, perfect. I was constantly worrying what others may think of me, asking questions, or just stare.. It was so painfull at times I could hardly handle it, but then I beagn to realize it is all about me and this illness actually a good solution to increase my confidence and dependence on other people’s opinion by being out of your comfort zone most of the time. And even more, chance to escape that perfection I never actually had. It’s still a challenge for me, but just yesterday I was laying on the floor, laughing on this whole situation and thinking how you can just be you and enjoy life. And it was priceless! And today I’ve read lots of imperfect things about you, which is amazing 🙂

    Another thing I would like to share. There is a girl I work with, and she’s always perfect and lookin’ good. She loves to take slefies, her instagram account full of herself, and she is the type of those beauty queens. I saw her yesterday after swimming pool, without any make up, dry lips and skin, like normal people will have, tired, and stuff. And I thought she was pretty in her imperfection, like a real human being, a unique one, with flaws yet beautiful. It was funny as we spend much time together and I rarely see her like this. Lately of course she got all her make up and yet again, escaped the reality..

    That fear society taught us to always be like everyone else, in perfect condition, makes us do things we may not really desire to do. How often we scare what others will think about us? Like most of the time, and only the bravest minor will never follow the ship pack.

    Back to your article, I can relate to this 100%: ‘I can’t spend time with uninspiring people’ I cut off so many people out of my life and always extremely picky how and where spend my time that many who surrounds me think I’m very anti-social weirdo and just a cave man. Well, I would rather spend time alone in the cave, than with a bunch of toxic people that can hardly understand me. I have few friends and loving family I enjoy spend time with, and always lookin’ for new person to share experience and ideas, but again, I don’t have to be with everyone just because it may seem ‘normal’. And yes, I still do judge people and experienced the exact thing you explained in that paragraph.

    Going back to my home some voice into my head told me that thing: People may be mean to you, because you may be mean to people, for no reason. And that was like a cold shower! I tend to judge people for things that may mirror my behavior, or very close to that. It was such a cool deiscovery!

    I enjoyed this article, I think that was one of your best, honest an raw and for that I am very grateful! Thank you so much my friend, have a good day, take care and stay healthy!

    Oh, and you always can take a break and do something productive and cool, thus two things per one block time 😉

    • Tim Denning

      Apr 29, 2016 at 10:12 am

      Toño I just realised something; you’re an amazing writer. Thanks for sharing with us all about your own imperfections and your story about the girl at the pool. Imperfection is beauty plain and simple.
      Glad you liked the article and yes it’s very raw. The more raw the lessons are that I share, the more you will learn and the more relatable the information will be. Hopefully by me not being afraid to share my imperfections it will encourage others (such as yourself) to do the same and have a crack, and to play all out.

      Have a great weekend chief!

      • Toño

        Apr 30, 2016 at 2:50 am

        Before this article I honestly thought my messages here were long, chaotic, out of theme, awkward, in other word – imperfect. But I see now, they are imperfectly unique, and I feel good about it 🙂

        Thank you so much for the compliment, that means a big deal for me, and I appreciate all your support! You were right, as the more raw experience you share the more people it will attract, as they can all reflect on those breathing and living words you put together. I see more comments and I am sure more will come, because it feels natural and that’s the beauty of our nature.

        Thanks again, Tim, have a great weekend as well and never give up your idea, I’ll support you on that journey 🙂

  4. Shawn Lim

    Apr 29, 2016 at 2:54 am

    This reminds me of the quote, “Ever master was once a disaster”.
    Everyone started off as a beginner in something before they become an expert in it.
    Imperfections will lead us to do better in life.
    When you said our imperfections will 10x our results, I totally agree. 🙂

    • Tim Denning

      Apr 29, 2016 at 4:09 am

      Such a good quote Shawn thanks for sharing. Glad you enjoyed the article and got to the crux of what I was trying to say 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

4 Ways to Give Your Self-Efficacy a Serious Boost

Published

on

self-efficacy
Image Credit: Unsplash

Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have goals in our lives, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful?

In fact, according to the Theory of Planned Behaviour, our self-efficacy impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to follow through and pursue even the most meagre of goals.

Therefore, if we have goals in life that are important to us, it is essential we develop and strengthen our self-efficacy.

Luckily, there are 4 simple areas to focus on when it comes to boosting our self-belief:

1. Boost Self-Efficacy Through Creating Mini Wins

One problem with big personal and life goals is that they take a while to realise. Maintaining motivation over a long period of time can be tough, and after a while, it is only natural to start questioning whether the goal will ever happen.

Rather than letting doubt creep into our minds, setting mini-goals along the way allows us to experience a feeling of success, even if we still have some way to go. These smaller wins still fill us with the same energy and excitement that accompanies bigger goals, albeit at a slightly lower level. But what is really important is that these performance accomplishments keep our self-efficacy levels nice and high.

If we set ourselves lots of mini challenges on the way to our bigger goals, we will soon find our self-efficacy levels through the roof. Think about how you can break your big goals down to allow you to experience performance accomplishments along the way.

“People’s level of motivation, affective states, and actions are based more on what they believe than on what is objectively the case.” – Albert Bandura

2. Boost Self-Efficacy Through Appropriate Role Modeling

Having a role model is a great way to identify your route to success. If you are on a journey, there is a good chance someone has already taken that path and can help you identify the right way to approach your goal. If someone else has done it, there is no reason you can’t do it too.

However, sometimes our role models can be so far ahead of us, it can feel as if we will never get to their level. Therefore, it is important to either focus on the appropriate phase of your role model’s development or find a number of different role models that you can associate to.

For example, if you are wanting to grow your business, Richard Branson could be a good role model. However, if you are right at the beginning of your journey, it may not be appropriate to read about his Virgin Galactic endeavours, so maybe study his early years in business instead.

3. Boost Self-Efficacy Through Positive Verbal Encouragement

It isn’t difficult to find negative messages that will cause you to question your ability to follow through and be successful with your goals. Often, that negative voice can even live inside our own heads, and it will attempt to be heard any time there is a quiet moment in our day.

Therefore, it is vital we find a way to replace those negative messages with some positive reinforcement at regular intervals. The great thing is, there are so many different ways to accomplish this.

The amount of audio content has gone through the roof, and with the rise in popularity of podcasts as well as companies like Audible making this easily accessible to everyone, there is no reason not to fill your day with positive content. Turn your daily commute, queues and gym time into brain training by replacing your music with positive audio content. Listen to biographies about your role models to hit two self-efficacy boosters at the same time.

Alternatively, get yourself a coach or mentor and schedule regular meetings to assess your progress. Although the entire meeting may not be focused on boosting your self-efficacy, a good coach or mentor will end each meeting making you feel that you can be successful, even with the biggest of challenges.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

4. Boost Self-Efficacy Through Getting Into The Zone

Lastly, a great way to boost your self-belief and self-efficacy is to use music or film to get you into the zone and help make you feel unstoppable. Do you have a favourite playlist that puts you in the right frame of mind and ready to take on the world? Create a Spotify playlist with all of the tracks you know gets you into an emotional state where you feel unstoppable and make sure you listen to this immediately before you take on any challenging activities.

Alternatively, if you have a little more time and attention to spare, video and film can really get you into the mood. Put on a movie like Rocky and you will immediately want to put on your best grey tracksuit and go for an early morning run through the streets. Alternatively, check out motivational videos on YouTube for more of a bitesize chunk of self-efficacy boosting content.

As you can see, boosting your self-efficacy can be simple and fun and easy to incorporate into your daily routine. Boosting your self-efficacy will encourage you to reach higher with your goals, follow through with your actions and develop the resilience needed to reach the levels of success you deserve. Do something every day to boost your self-efficacy and you’ll amaze yourself with the new levels of results you are able to achieve.  

Continue Reading

Life

Visualizing a Life of Greater Abundance

Published

on

abundance
Image Credit: Unsplash

Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

Continue Reading

Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

Published

on

thoughts
Image Credit: Unsplash

It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

Continue Reading

Life

The Simplest Mindset Hack to Get More Out of Life

Published

on

mindset hack
Image Credit: Unsplash

Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

Continue Reading

Trending