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5 Phobias That Are Stifling Your True Potential

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Could there be a reason your idea is still on a back burner? Could it be the same reason we stay at a job until redundancy strikes and forces us into a state of panic?  

The same reason many concepts do not grow as they could over the years. The feeling that is holding many people back from fulfilling their real potential, could be affecting you too.

What could it be? It is a phobia; that emotion that has the habit of popping up when we want to step out of our comfort zone.  

Here are five phobias that are hurting your true potential:

1The fear of failure

A common phobia, I am sure even the most successful people have the same feeling at one point in their lives.

It is natural to want to stay in your comfort zone where everything is almost predictable. However, to be successful you have to push outside of this zone and stretch your faith into the unknown.

The only way you can get over the fear of failure is to face the task squarely in the face and just do it. Watch a baby take his first step, isn’t it amazing how he totters along with faith in his unsteady steps until he finally gets it right? It should be the same thing with you too. You may not get it right the first time, but you will learn valuable lessons along the way that will help you get it right eventually.

Start with baby steps so you can comfortably step into your stretch zone. The best way to conquer your fear of failure is to take action.

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead-end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.” – Denis Waitley

2. The stretch zone phobia

A comfortable position is great and at certain times in our lives, we all crave that warm, cosy feeling knowing that everything is well with the world. Nevertheless, those who excel in their chosen field understand that nothing grows in the comfort zone.

To reach your true potential and do something phenomenal, will require some commitment and a stretch from you. You may have to stay up late, talk to people you prefer not to, make some phone calls or network with strangers to push your idea forward. Seems daunting, yes, but I promise it is always worth it.

 

3. Time phobia

Are you always afraid of time running out, thinking you will never have enough to do all the things you want to do in life?

The problem is usually not lack of time but a lack of scheduled priorities. At any given time in our lives, every task will fight for dominance – this includes sleeping. When we shift our chores around like musical chairs, we end up losing focus and put ourselves under undue pressure.  

Once you accept that you are in control of your time, your schedule becomes yours to manage. You stop allowing people to dump their excesses on you and start taking control of your day.

The choice of what you do every day is yours. If you want to use a portion of your time to grow your passion, passive income streams or business, so be it. Make your schedule work for you and not against you.

 

4. Fear of people’s thoughts

It happens to confident people too, so you are no exception – concern for the thought of what people might think if you take that step. I came to the realization many years ago that there will always be people standing with you and some against you. You cannot allow other people’s thoughts to determine your destiny.

Find clarity for what you want to do with your life before you take action. You can achieve this through coaching, support or talking to friends and family. The ultimate decision of what you want to do must come from your intuition.

 

5. Fear of the future

The future will come to us whether we want it or not. What you should be thinking about is what you want to be doing when it comes. If fear is holding you back from taking a step into a better future, adopt a realistic view of what the delay is costing you now and what it might cost in the future.

“Only when we are no longer afraid do we begin to live.” – Dorothy Thompson

The first step to overcoming your phobias is a mindset shift. A change in your mindset will make a remarkable difference to the goals you will achieve in life. If one or more of these phobias plague your life on a consistent basis, it is time to take charge and boot them out.

If you need counselling or coaching, by all means take the opportunity. Take one-step at a time and leave no room for fear to take control of your life.

What is your phobia? Please leave your thoughts in the comment section below!

Temi Koleowo is passionate about helping individuals, and businesses alike discover their superpowers (aka their inner strengths and uniqueness) and turn them into viable products and services. She is the author of the book many are raving about ‘Package Your Passion’ – which helps people turn their limitless potential into amazing opportunities. Temi maximizes her strengths by helping people discover, develop and deploy their passion and talent to live their best lives everyday by doing what they love.  You can find out more about her and the program at www.packagemypassion.co.uk.

Life

These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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Life

5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

home-electrification

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Life

How to Turn Inward and Detox Your Mind

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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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