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3 Things That Will Help Propel Yourself Forward Every Single Time




Forward, Always

When you grew up, did someone laugh at your dreams? Did they mock you for wanting something greater than yourself? Perhaps they said “That is impossible! You do not have enough money!” Or “you are too young and are dreaming to much!” Or perhaps you did not tell people your greatest dreams because you were scared they were going to laugh at you since you knew that what you wanted was going to take work and an optimistic mindset, not necessarily a realistic one.

Speaking to kids at high schools, I began realizing how many of them were either scared to tell me their dreams for fear of ridicule or were not dreaming big enough. Recently however, one kid explained his dream to me with hesitancy and nervousness radiating from his body language. He told me he was probably going to give up because his dream would require a lot of time, multiple failures, and money before he succeeded.

Nonetheless, he had already put in five years towards building it. Him and I spoke and I said nothing special, but continuously encouraged him. Afterwards, he looked at me and said, “I want to thank you because I do not get much respect or encouragement from people.” The amount of sadness that overcame me at this moment was unbelievable because I began seeing how from an early age, the majority of people have become jaded to what society thinks they can and cannot do.

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell

Just like this teen, I have big dreams and many people including the people closest to me tell me that I cannot do it, it is not possible, that I am dreaming too much, and that I should get a real job.

When I get down on myself and start second guessing the path I have chosen for my life I think of these three things to continuously propel myself forward:

1. Use the negativity in your life as fuel

If you do not have haters, you are not living to your fullest potential. We need to use all the negativity we get in our lives and put it to good use. It should not be used to prove people wrong, but to prove to ourselves that we can do anything we desire! I have met countless people who are in their twenties or even past fifty that have settled for a second class life because they chose to give up on their original dreams.

Once I investigate more into why most gave up, it became apparent they let the negativity from people and society get to them. Encourage yourself and others to always go for what they truly want.

2. Push forward

As a future physician, it is challenging when I sit down and think of all the years I have left in school. When my mind wanders off into this though I think of what my mentor told me “When you look at all you have done to get to a certain point in your life and not focus on how much you still have left, you begin realizing how far you have truly come!”

Many of us can have feelings of doubt or discouragement but we must always remember to push forward because we have not accomplished all we have done for nothing.

“Energy and persistence conquer all things.” – Benjamin Franklin

3. Put in the time and the rewards will be plentiful

When I tell people I will be a physician, they tend to reply “Wow, you’re going to be old by the time you’re done.” This use to bother me but now I think how many people in life chose a different path because the one they wanted would require more sacrifice and more time.

Perhaps they wanted to make money right away and not wait ten years to follow their dream and make money. Personally, I can either be forty and a physician or be forty and do something else that will bring me monetary rewards faster results in short-term satisfaction.

I want be able to look at myself when I am older and say proudly that I worked diligently through many years to be the best husband, friend, brother, and doctor.

When I see adults try and get their kids to walk, they encourage them regardless of how many times it takes. The adults do not give up on them, but instead continuously find ways to get their children to learn the fundamentals of walking. Why do we not apply this type of mindset when people tell us their aspirations regardless of how many times they may fail before they succeed.

If we encourage everyone we meet from an early age that they can become a business person, astronaut, firefighter, artist, or writer, then imagine what that would do to people’s mindset. It is a powerful thing what believing in someone can do to that person’s desire to win. We can all play a part in not only our own success but also others by simply using the power of belief in knowing we are worth it and can dream big!

How do you propel yourself forward when you’re feeling down and out? Leave your thoughts below!

Armando Quintana III strives to make every day a novel one by treating his life as one big experiment. He's a published writer, signed model, created an educational non-profit, and worked with multiple start-ups helping them excel in sales and marketing. He can be reached @armandoq3 on Instagram or Facebook.


These 7 Daily Resolutions Can Change Your Life




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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing




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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life




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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:


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How to Turn Inward and Detox Your Mind




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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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